Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!
Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
The sweet as a lollypop herself hooman @Tinywhisper11 has sent some sweet kindness your way, @Blitzkryeg and @convivialCar2749. 🍭💗🍭
More lollypops and hugs for all you wonderful people! 🍭🤗🍭
@Sunisshiningandsoareyou
The lollipop graphic you created is super cutu, Sunshine! 🌞❤
The lollipop emojis in the message look exactly like the graphic you made. The colors of the lollipops are pink and the names are in black, so the typed letters are pink and the names are in black! ©️ Sunshine's vv original style 🥳❤
You are owlsome! 🤗❤
@Sunisshiningandsoareyou
What a cute and original way to do this! Nice work!
@RogueOne1983 @VictoriaLove7
Thankyou both, I appreciate the kind compliments!❤
@Sunisshiningandsoareyou
It is vv cutu and creative graphic, Sunshine! 🌞❤
You are the pioneer in making cutu graphic shapes! 🤗❤
me love chu original style ©️ Sunshine 🥳❤
@Sunisshiningandsoareyou
Very welcome!!✨️🩵⭐️
The note reads: ‘The world is scary, yet we are stuck between fear and shame and hopelessness. Sometimes the smiles make us wanna laugh and sometimes the jokes have the best of us and we are at the highest peak of our life and it's amazing. Other times you want to scream in the middle of nowhere and cry and just be alone. Yet never finding peace within yourself. Me. But what if I could conquer mountains I never heard of or cross the biggest roads and directions in my life? What if I could. Change the world for who I am today? Yet selflessness cripples inside of you and that tension hits us. But that doesn't mean appreciating myself is impossible or something that I can't do. Because if you can be worthy and loving and beautiful then anyone else can be those words. And I may not live up to or follow expectations of anyone else but that doesn't make me any less than anyone. Because I can be beautiful and loving and worthy of care. I can be myself. I can feel happiness and warmth and joy. I can cry and scream. I can be this person. This person who I am today, I can't be any proud of her. She is strong and brave and I'm sure she will get through it when she finds herself. She is Bunny. This girl. She is who she is. And I will stand with her everyday. I will stand by myself, beside myself, behind myself, in front of myself, because I am me and thats just reality. And it's beautiful.’
These are the traits best bunwee observed in herself as well <3 and honestly, i agree with every one of them 🥹
A little note from me:
No words can explain how happy i am that you’ve appreciated yourself, bunwee <3 your beautiful, bestest bunwee-self… and, well, I don’t think I’ve got any words either to explain how beautifully written, and how truly heartwarming this letter is 🥹 when I first read it, tears leapt into my eyes and rightly so <3 *sends loootsss of lovee ❤️and hugggs 🤗 and cookies 🍪🍪 for bunny if okiee* we love chu sm bunwee, and we appreciate chu so muchhh. And I’m so truly overjoyed to know you’ve taken the time to appreciate yourself too<3<3 🥹
@LoveMyMoonflowers Niii, this is such a pretty and cute post! I love it 🌸🌸
@amiableBunny4016 I love your self appreciation bunny, it is so well written 💜💜
@LoveMyMoonflowers
A tour de force great post!!!
@lovemymoonflowers
oh my goshhh this looks so good Ni!
and you totally deserved this @amiableBunny4016!
Hello there @SupportiveMitch you have received a lovely appreciation from @VioletNotes
They also submitted this lovely image for you
⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫
💓 From me 💓
@SupportiveMitch - Thankyou for being a listening ear to so many and offering your support to them.
@VioletNotes - I can see that you too are a listener and have supported many people. Keep up the good work!
We are greatful to have both of you here with us on 7cups <3
⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫
@SomebodySpicy
Woah such a pretty and well organized post, Amy!❤ I love it💫🍫
A very nice and cute appreciation too!
@magnificentNutella
Thankyou so much! I sometimes feel less is more with posts 🥰
@SomebodySpicy @VioletNotes
Vi you are an absolutely amazing positive spirit in TL, I’m so grateful for your commitment to ensuring TL is a supportive space and your activity in there is outstanding.
i am so grateful for your feedback and kind words, and I will be sticking around for a while, so don’t worry you’re stuck with me. 🥰🥰
Take care! :)
@SomebodySpicy
Very nicely done; glad you are here!!
@Fristo has got a peer appreciation from @Hawaii968!!!
Hawaii says: "There isn't enough words to tell you how important you've changed my life. Your positivity is infectious and I love what you with the Positivity Corner. It's always the best part of my day! You are so supportive and always have an ear for me! You are caring, compassionate and above all, just wonderful! (Favorite cookie Monster)”
Graphics from Hawaii - very thoughtful messages to fristo :)
Graphic created with canva:
@GoldenRuleJG This is so pretty summer
@Howegeorgia20 thank you 🩷
@GoldenRuleJG Such a pretty and enchanting post!😊🦋
@magnificentNutella thanks ❤️
@GoldenRuleJG me likes! So pretty!
@RogueOne1983 thanks 💙
🍀🍵🍀🍵🍀🍵🍀
Hiya Plant aka @Michael205
You've been a-peach-iated
By Joy the tea-riffic human aka @innateJoy9602
The note says:
Note from me aka nutella🍫:
@Michael205 and @innateJoy9602 my stars were lucky yesterday that I came across you two in exploration garden (:
Plant, your journey is remarkable and awe-inspiring. You seem to be the most welcoming human or should I say plant hihi😊 I'm impressed by your 34 push-ups in a row (I can do 1 if that counts😄)
Joy , you are such a great and compassionate host and a human (: we both can have a push-up competition for sure hihi. Thank you for your positivitea everywhere!💜 You are un-bee-lievable🌸a flower from me to you🌸
🍀🍵🍀🍵🍀🍵🍀
@magnificentNutella
Thank youuuuuuuu Nutella!💗
I love the graphics!! Soooooooo pretty! (:
Appreciate the effort you put into this! <3
(p.s. you've already won the push up contest without trying :p ) 💜
@innateJoy9602
Joyyyy! I'm so glad that you like it. You are absolutely the best (: 💜💫🌌
(Hihi we both pro at it)
@magnificentNutella what a gorgeous post with gorgeous words. Fabulous connection between innate and Michael . Awesome job you three 💗
TO: 🌺@Mya000🌺
from 🪷@trueconfidant123🪷
A genuine and descriptive appreciation of your writings here!!
@RogueOne1983, you're the best! 💚
Wow 💕 this is so much prettier than what I had envisioned! 🥰
@trueconfidant123 aww glad you are happy with it!
@RogueOne1983 I'm in love with the graphics 💖
So good, Rogue! 😍 You're doing so well in the PAT. I'm vv happy with you on the team. And thanks for having my back 🥰
Also, True... a wonderful appreciation and very relatable regarding posts being easy on the mind to read. I like it when they're easy to follow, instead of using all those complex words that you have to google and get distracted so much. It's a small thing probably, but making it accessible is very skilful, as it can make or break someone's decision to get support. So that's very considerate of you @Mya000 Thank you 😊
@grimsmark8
I appreciate your comments. I agree with what you mentioned. @Mya000 deserves all the heartwarming feedbacks. They are doing an awesome job on the forums.
@trueconfidant123
Hello, thank you so much for this message. Your support deeply touches me, and knowing that you enjoy the posts I have written is so incredibly motivating. Special thanks also to @RogueOne1983 for creating this beautiful design. 🫶
@Mya000
Hello @Sakiuu !!!
You have just received an appreciation from orange cat @cheebsra
And it reads:
Cheebs also appreciates you as:
An empathetic, motivated, supportive, optimistic, respectful, innovative and a great communicator :)
✮✮✮✮✮
Woah, Cheebs! I love your name Cheebs. It's very cute. Thank you for appreciating Sakiuu. The sharing circle is one of our most powerful shared activities, and it's such a good way to know and connect with each other! So, Saki... props to you for being such a wonderful part of it giving everyone the perfect environment to ease off their minds and hearts.
I got alert saying was tagged in post but cant see it
@Howegeorgia20 same, prolly deleted
@grimsmark8
What was it
Guess what? You've got a spectacular appreciation, straight from the kind heart of @magnificentNutella 🌰
and it reads:
And that's not all, 'cause @magnificentNutella also wanted to share these glowing qualities they see in you:
Authentic, Having Ability to Delegate, Optimistic, Great Communicator, Intuitive, and Respectful!
✮✮✮✮✮
Marvelous, Cuutella! Thanks for hosting the exploration garden sessions, I've not been there but know your warmth from the +vity corner and the PAT appreciations too!
Cloudy, thanks for providing the care and support to make the garden so alive, welcoming, and trustworthy with your rain of kindness, hehehe. I'll catch you sometime :)
@grimsmark8
Another *beautifullll* graphic charliee! :)
@grimsmark8 Aww, this is such a cute and adorable post, Charlie!!! I love it and the graphics and the cuteest clouds ever! Cutella, I likee💜😀🌌
Your presence, words and everything about you radiates warmth and comfort❤
@magnificentNutella yes, i try that it's extra cutella for nutella :) btw, I hope you zoom in ;) https://postimg.cc/v1NFLcwy
@grimsmark8 loveee the details, the background and hot air ballooon and the human in it👀😀💜🌌
Imma save it here❤
@grimsmark8
Love the hot air balloon the mountains really nice work!
@RogueOne1983 Thank you for supporting me, Rogue! 🤗
@grimsmark8 my pleasure, friend!!
@listenerpanda007 gives a cute shout out to your wonderful self :)
And Panda has also sent this masterpiece graphic for you :)
Panda feels that you are
Respectful, Supportive, Cheerful, Patient, and a Great Communicator!
✮✮✮✮✮
Thank you Becki! I raise a toast to you, the source of many smiles and good vibes on here 😊
Panda's not available on 7cups at the moment, but I thank them for this hearty appreciation for one of our brightest lighthouses on this magical island! May you guide more eager souls so that we make this world a better place 💕 Thank you!
💙
@grimsmark8
Love this <3
@LoveMyMoonflowers Ni-Ni 🤗
@grimsmark8
🤗
@grimsmark8 great job looks nice!!
