Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!

Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)






@heathermarie95 thank youuu for this beautiful post and the time and effort you put into this💜🌌
@SomebodySpicy & @Yougotmyback you guys🥺❤ this means a lot!! Thank you for your kind words and appreciating us all. I love you both! Hihi, I love it when the members appreciate and hype each other up and I've seen you both do it too❤🌌
A virtual choco & teddy from me to you both:🧸🍫🧸🍫
Aww! You guys deserve all the appreciation.🥰❤️
Thank you for the choco and teddy hehe💛
🎈🎈🎈🎈
@heathermarie95
Thank youu Heather for making this pretty post! ☺ you put the qualities too!
The color tone of the graphic with message from yougotmyback is purple so the typed letters are purple, and the graphic with message from spicy is brown, so the letters are in brown! ☺ (It is like Sunshine's 🌞❤ style 🥳)
Yes, it definitely looks beautiful! 💞
@heathermarie95
Thanks no one has tagged the PAT team before really grateful!!
of course! glad to work with you on the team 😀
Thank you for being you! And spreading smiles.
*Kitty hugs* 🫶🤍
Thank you @SomebodySpicy and @Yougotmyback for this lovely appreciation and the amazing quote! Small appreciations can cause such a big shift and transformation in the whole world of a person indeed. Even the tiniest kindness you get and give is like a seed that will give astounding trees someday.
We're all so uniquely beautiful. Every human is like a kaleidoscope (or a fractal pattern for you math nerds) with all their unique hobbies and interests and experiences. And these appreciations are one of the best ways to network and reach out to so many lovely members and listeners. It's magical! It's like we get to be a part of the kindness and positivity that two people share, and we reach out to both of them through that, so it's really a privilege to have a curated kind people pool hahaha. All ready for us! Thank you again for appreciating us. May we eat more spice, send more kitty hugs, and spread more cheers :D
And, Thank you Heather :)
Agreed with your words! *Kitty hugs* 💛
Thank you for posting! ❤️🥰
Looks beautiful. 🤍
🌺 @heathermarie95 🌺
Thankyouu for putting these together so nicely, Heather. Thank *you* for being an awesome Smile Spreader! 💜
✨ @Yougotmyback ✨
Ammm, this is super heart warming to read. You described it right~ the feeling of being at *home*, it's how I feel about PAT and seeing the sweet gratitude flowing around here also. Thankyou for taking the time send us hugs and smiles, so very thoughtful of you to notice the gratitude and appreciation we share within our team also, I feel it's the boost we have on most days to do even better next day! 💛
You also made us a graphic message, how sweet is that, thankyouuu for being you. We always have room for wonderful smile spreaders, if you'd ever like to join us, please feel more than encouraged to hehe! 🥰
🌸 @SomebodySpicy 🌸
Amyyyy, I feel people get to experience the *love* far better while in the team, when they are part of the same thing, with the same values and mission working together for the same cause. Thank *you* for being a part of the team working with us to spread many more smiles in the community. Appreciate you too! 💗

You guys deserve all of it and more! 🥹❤️🤗
I'd have loved to contribute but I have some competitive exams coming up that I'm preparing for and I'm currently focusing on them. So, I might join in as a 'guest smile spreader' probably. But till then, this would be my small contribution to appreciate the people who truly inspire me everyday! 💞🤍
And of course, the list includes you Sun! The brightest of all who always motivates me give my best. ✨☀️❤️
@heathermarie the graphics are beautiful - thank you for making this post 🩷
@SomebodySpicy & @Yougotmyback Thank you so much for the beautiful words for us 🩷
Everyone is very touched to receive this appreciation as a team ☺️❤️
I'm so glad. Thank you doing all what you do for us! 💞🤗
@heathermarie95 @yougotmyback @somebodyspicy
You are all so nice 🥺 THANKYOuuu so much for all the appreciation and love 💕 sends luvvv to you 🤗

You deserve it all! Sending lots of love your way! 🥹❤️🫶
Hi @Hawaii968 you have received an appreciation from @Howegeorgia20

They also wanted to note these qualities in you


🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋
☀️ From me ☀️
@Hawaii968 - I have seen you a few times in the Sharing Circle, you are great at facilitating and making a comfortable environment
@Howegeorgia - In the short time I have been on cups I have seen you grow massively within yourself and it's been wonderful to witness
🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋
@SomebodySpicy
This turned out lovely thank you spicy
You're welcome, glad you like it
Hello @Hotaru419
You have received an appreciation from a Secret Friend!

Your Secret Friend has also sent you a virtual self-care kit!

To Hotaru419 -
It is great to see how much
you have accomplished as a member.
Keep up the great work!
To Secret Friend -
Thank you for sending
in an appreciation.
Keep being the kind
person that you are.
Hello @RhettRhett
You have received an appreciation from a Secret Friend!

Your Secret Friend has also sent you a virtual high-five!
To RhettRhett -
Welcome to 7Cups!
To Secret Friend -
Thank you for sending
in an appreciation.
Keep being the kind
person that you are.
Hello @nevousn3lly
You have received an appreciation from a Secret Friend!

Your Secret Friend has also sent you a virtual warm hug!
To nevousn3lly -
Welcome to 7Cups!
To Secret Friend -
Thank you for sending
in an appreciation.
Keep being the kind
person that you are.
Hello @Mya00
You have received an appreciation from a Secret Friend!

Your Secret Friend has also sent you virtual flowers! 🌻
To Mya00 -
I am glad to see you here as a member :D
To Secret Friend -
Thank you for sending
in an appreciation.
Keep being the kind
person that you are.
Hello @Hawaii968
You have received an appreciation from a Secret Friend!


Your Secret Friend has also sent you a virtual Self-Care kit!

To Hawaii968 -
It is awesome to be able to work
with you on the PAT team :D
To Secret Friend -
Thank you for sending
in an appreciation.
Keep being the kind
person that you are.
Hiyaa \(^ᴗ^)/ Rogue @RogueOne1983 🦋
you have got a special appreciation from the one who shines the brightest light in Cups! ヾ( ˃ᴗ˂ )◞ • *✰
@Sunisshiningandsoareyou 🌞
Sunshine 🌞❤ says to you 🦋









Sunshine 🌞❤ find these qualities in you, Rogue 🦋

From me ⸜(。˃ ᵕ ˂ )⸝
@Sunisshiningandsoareyou
Thank you for your hard work for Cups. Thank you for the numerous contributions you have made for Cups. You earn our gratitude everyday. Thank you Sunshine for everything. Remember to owlways be gentle and patient with yourself. I am truly blessed and forever grateful to have you in my life ❤
@RogueOne1983
Thank you for being authentic and being yourself. I hope things will get better for you. Keep being you. You are greatly appreciated! 🦋
@VictoriaLove7
Awww I'm speechless, these are sooo beautiful, thankyouu, Vicc!♥️
@Sunisshiningandsoareyou
So are you, Sunshine 🌞❤ soo beautiful like you! ❤
Thank *you* for being you, I am truly blessed to have you ❤
As owlways, it is a smol way to say I love you 🤗❤
@VictoriaLove7 @Sunisshiningsoareyou
Call me Wolf this is so amazing and beautiful!!
"Rogue One" is a Star Wars reference. The heroine lost her family escaped they were all murdered and fought for the Resistance.
I feel like that.
Both of you!! Sunshine I saved it all to look at later THANK YOU!!!!
@KindWolf2023
Aw thankyou for sharing it Wolf, and no worries.
@KindWolf2023
Thank youu, Wolf ☺
Ah I see, RogueOne name is from Star Wars! ☺
@VictoriaLove7
WOWOWOWOW and all butterfly and teacup pics like my icon!!!!
Thanks!!!!! Wowowow so beautiful that was a LOT of work great job!!!!
Hiya (๑'ᵕ'๑)⸝*
@Sweetpassion3740 🌸
you got an amazing appreciation from
@yougotmyback 🐈⬛

From meヽ(ヅ)ノ
@yougotmyback Thank you for this appreciation. You are a wonderful person!
@Sweetpassion3740 Keep being strong and I wish you a speedy recovery too! 🌸
Thank you for posting! This looks so cuteeee🥹❤️
@Sweetpassion3740 you're loved hehe🤗
@Yougotmyback
Thank youu! ☺ It's sweetpassion's pfp 😄
Hello (●'◡'●)
@enlightenedStar4486 you have got a wonderful appreciation from @glowingPond 🎉

They have also recognised these incredible peer qualities in him:
- ✨Purposeful - They act with a purpose, a dream that the world can be a better place. ✨
- ✨Respectful - They try to make sure everyone feels respected and understood.✨
- ✨Great Communicator - They speak with everyone’s best interest in mind, are genuine, and are open to conversation.✨
- ✨Authentic - They are able to be their real and true self, without pretension, posturing, or insincerity.✨
- ✨Supportive - They are kind and helpful.✨
- ✨Cheerful - They are fun to be around.✨
- ✨Empathetic - They look to understand and share the feelings of another.✨
You friend has also send you *warm hugs 🤗*
@enlightenedStar4486 Thank you for all your time and dedication for 7cups. It is so great to see all your hard work. Keep going!
@glowingPond Thank you for being a star and appreciating your fellow friend.
@rubyjane00
Woohoo Jane, first post as a Smile Spreader and you did so awesome at it! Way to go! 💛