Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!
Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
Can you keep a secret, Cuppers? I have a super special message for our friend @Shadow from a Secret Friend.
Our top secret message reads: “You're one of the most loyal people I've had the privilege to know. When you care you genuinely care. It's not just superficial, you're fully yourself and genuine. You're sharp and witty, even if you don't seem to think so. You've changed my life for the better and I'm beyond grateful for that.”
Along with a cup of healing tea for @Shadow, our secret friend included some of their fantastic traits:
Supportive - They are kind and helpful., Accountable - They own up to commitments and promises that they have made.,
Cheerful - They are fun to be around., Open Minded - They are able to see things from others’ point of view.,
Empathetic - They look to understand and share the feelings of another.,
Intuitive - They have an ability to understand something immediately, without the need for conscious reasoning.
To our secret friend, thank you for spreading the positivity!! I adore the shoutout. Your message is personal, vulnerable, and heartfelt. I hope all that energy is coming back to you <3 thank you again!
@Shadow, We never had the chance to meet before I stumbled upon your appreciation, but I was so honored for the change to get to know you through your acts of service for our members and listeners. You are such a wonderful addition to our 7 Cups Family. In every chat, individual or group, and community, you are an uplifting, enthusiastic, and empowering presence. Thank you for all the time you dedicate to our platform and communities. ps Your profile picture is stunning! Absolutely love.
Thank you for the chance to give back,
Best Wishes,
🦋🌻😊 😊🌻🦋 🦋🌻😊 😊🌻🦋 🦋🌻😊 😊🌻🦋 🦋🌻😊 😊🌻🦋 🦋🌻😊 😊🌻🦋
Its a lovely Saturday to present a sun filled appreciation to the wonderful @Sunisshiningandsoareyou 🌞 from a secret friend who's not so secret he he he 😉
@BlissfulBue
It is a Sunshine 🌞❤ theme graphic for Sunshine! 🌞❤
The letters colors are yellow & orange because the color of the Sunshine 🌞❤ in the graphic is yellowish orange, & the background of the graphic is yellow. There are butterfly 🦋, Sunflower 🌻 & this '😊', 😊🌻🦋 just like in the graphic ☺
@BlissfulBue
Not so secret? Bue? Do you know who this kind secret friend is? Please tell me lol, I'm clueless but I'd soooo love to thank them personally also!😭
This is such a sweeeeeeeet thing to hear, I'm really grateful to be perceived so kindly, and it means the world to me to be thought-about. Someone taking out the time to think about me and share such thoughtful, loving, appreciative words is top tier kindness for me and i treasure it wholeheartedly!
Consider my heart super warmedddd hehe, thank youu secret friend, you've made my monthhh! 🥺🥰❤
Secret friend if you see this, then this is for you too: https://www.7cups.com/forum/gratitude/AppreciationProgram_2310/ToAllTheSecretFriendsandAppreciators_302024/
Bue, thank you for the vibrant sunny post, you've been doing soo amazing as a Smile Spreader. Keep it up!💛
Yes, I do know who it is😉 so do you😉
And I'm happy you liked it😊💕✨
@BlissfulBue
Youuu? 🥹
We have a special message for @SirenOfSerenity . @Babyangel loves how supportive you are, and has decided to send you a lot of love and a warm thank you.
Babyangel´s message for you:
Siren offered me support during my assignments. I felt encouraged by them and they expressed a lot of warm compliments on my work, means a lot to me.
Thank you for being a member of our community!
Aww thank you so much @sadcat13 and @babyangel 🩷💕 it came from the heart!
@sadcat13
It is a pretty Christmas 🎄 snowy graphic with lights & the snow covered trees ☺
We have a big appreciation to celebrate today! The following people have received an appreciation from @Tinywhisper11
@sadcat13 @schrodingerscattt @communicativePond1728 @VintageDpugers @ReservoirofLove @TheAutumnWitch @AnnaBanana06 @DancingSongbird579 @buu2 @BlissfulBue
Heres what Tinywhisper11 has to say:
2...4..6..8.. Who do we appreciate
Santa! Santa! Santa! Yeah!
Oh wait no... I mean you, I appreciate you lot😁
I wanted to share lots of xmas sweets with you all
🍫🍫🍪🍩🍩🍪🍭🍬🍬 and send you a Xmas card😁
The card says
When what to my wondering eyes should appear,
But TEN extra pounds on my hips,
Thighs and rear.
😁😁😁😁merry Christmas ❤❤ I love you all ❤❤
Tinywhisper11 spotted the following:
Innovative - They are open to new ideas and discussions., Purposeful - They act with a purpose, a dream that the world can be a better place., Supportive - They are kind and helpful., Empathetic - They look to understand and share the feelings of another., Open Minded - They are able to see things from others’ point of view., Cheerful - They are fun to be around., Positive - They focus on good qualities in others.
Tinywhisper is sending you some yummy Christmas treats and hot cocoa.
@Tinywhisper11 we love you too every time I come in 7cups I look for you your humour sense is spot on you make me laugh and smile I love you tiny yummy cookies thnxxxxxx😘😘😘😘🤭😘
@buu2 I love you more ❤❤ and don't eat to many young man!!!!! Merry Christmas sweetie ❤❤gives you a giant festive tiny hug ❤
@Tinywhisper11 thank youuuu. You are the best 😊
@Kristynsmama, thank you for making this gorgeous appreciation for us all
@Kristynsmama thankyou for making this so pretty ❤❤❤ gives you a giant festive tiny hug ❤❤
@Kristynsmama
Lovely graphic! Thank you
@Kristynsmama @Tinywhisper11
Awww, thank you so much dear friend 🥲 I love and appreciate you too! Let’s share these Christmas treats together and spend a warm, love-filled holiday together 🥰🥰 I also have been gaining weight to be honest 😂 I need to go up a size in my clothes now! Oh well…at least that means I’m eating well 😁 I’ll make us cookies and hot chocolate to have by a cozy fireplace…and if we get too hot, we’ll have ice cream, too! Love you bunches friend 💖♥️🍪🍨☕️
And I have one more appreciation tonight! We have a special appreciation for @Jenna from a secret friend. @Jenna here’s what your secret friend had to say:
Hey Jenna, how are you my dear friend? I hope you are doing well. I don't think this will be my last appreciation. Although I appreciated many, but you were special to me. Because you helped me in the last moment when I was helpless. You believed me and you acted accordingly. You helped me a lot with everything, Jenna. And I really appreciate it. I miss those days when we used to spend time in LSR. I won't forget those 4 chipmunks link. lol. And your daily gyming story. I have some memories with me. I will always keep them in my heart. Jenna, please never get change. I really respect you a lot and appreciate your efforts in making this platform better. Now it's my call to work on myself. I want to become a better person. Some people had wrong intentions toward me. But I was a bit saved. Thanks to all of them who supported me. I wish I could spend more time here. But, It was in my destiny. I want to add more points. But I know this form will not be enough to hold everything. But at the end, I want to let you know that you are awesome. Take care, my dear friend, my best wishes are always with you. Have a wonderful journey ahead. See you soon. I hope you recognize me. 😊❤️
Here‘s the special qualities that were spotted in Jenna!
Purposeful - They act with a purpose, a dream that the world can be a better place., Humble - They humbly admit when they are wrong., Open Minded - They are able to see things from others’ point of view., Respectful - They try to make sure everyone feels respected and understood., Supportive - They are kind and helpful., Problem-solver - They avoid using emotional reactions to guide their decisions and collaborate with others to problem-solve together., Motivated - They are internally motivated to achieve their goals.
And Jenna, your secret friend is sending you lots of warm hugs!
@Kristynsmama
@Kristynsmama
It is a cute candies 🍭 graphic, Kristy ☺ The letters color is blue because the background of the second graphic with snowman ⛄ is blue ☺
👂Pssssttt @teenmorgan16 someone has sent you a self care kit. 🦋
🌸Self-care is such an important part of being able to continue to stay healthy. Self-care helps us remember to prioritize ourselves and take the time we need to do what is best for us. 🌸
💛 Secret friends message to you: 💛
🌟 Respectful - They try to make sure everyone feels respected and understood
@teenmorgan16 you are soooo amazing, Morgan buddy.🤗❤
We are back with another appreciation, this time for our one and only gem, @Tinywhisper11 ! Lola, you are an absolute queen and i´m so honored to be able to make this appreciation for you in the name of your friend @Optimisticempath 😊 Optimisticempath is sending you some colours of joy with the appreciation. And what is colourful and brings joy? That´s right. Pizza. Especially in a christmas stocking shape!
Optimisticempath highlighted these of your qualities:
💖 Optimistic - They focus on cultivating positivity, to bring out the best in everyone
💖 Resilient - They bounce back when things fall apart
💖 Friendly - They are caring and nice to everyone
💖 Positive - They focus on good qualities in others
💖 Innovative - They are open to new ideas and discussions
💖 Cheerful - They are fun to be around
💖 Purposeful - They act with a purpose, a dream that the world can be a better place
Aaaand... since your edible colours of joy can only get better with a warm drink to it, have some festive tea for thisone 💖
Optimisticempath has a heartwarming message for you:
lolaa is truly the most bubbly, happy, caring, loving and funny person 🥰 even right now just thinking about you is making me feel really good because you are such a beacon of hope and all things great always 💕💕💕 love you lots lola 🤗 you make our world a better place with your kind presence
me see you're so excited about Christmas and holidays and seeing you happy and so excited has made me feel so good about it too and im wishing you a Merry XMas friend 🎄🎅 hope you receive lots of love and kindness and any gifts you want 🥺 you deserve them all 💕💕 festive hugs for you 🤗🤗🤗
Made it a snowman theme as we are building one in one of your posts so felt like a tiny snowman is just the right choice 💖 I´m happy i finally got to make an appreciation for you, you are an amazing person and we love you 💖
Optimisticempath, thank you for taking the time to write such beautiful words of appreciation. I hope i did them justice 🌻
@sadcat13
The pizzas 🍕 🍕 in Christmas stocking shape looks cute & yummy, with the cheese 🧀 & pepperoni, hihi ☺
The colors of the letters is red because the pepperoni is red, the names are in maroon because the tea color is maroon. The hearts are pink because the font color & the snowman's ⛄ ribbon are pink ☺
@sadcat13 @Optimisticempath awwww empath your so sweet ❤ thankyou so much ❤❤ and yaaaay! Xmas😁🎅I love you ❤ I love you ❤ I lovvveeee you ❤❤gives you a giant festive tiny hug ❤❤merry Christmas sweetie
pretty kitty it's a tiny girl snowman haha!😍 she's so pretty, and festive pizza😁😁😁😁 yaaaaaay! Merry Christmas ❤ I love you ❤
disclaimer note *the pizza is all mine, get your dirty little mitts of them* 😁
@Tinywhisper11 yesss. Made our snowman a tiny snowlady 😄
@sadcat13 she's so pretty. Our fancy snowman, will be so happy with his date ❤
@Tinywhisper11 me luvvsss you too Lola 🥺 merry Xmas 💕 *tight hugssss back 🎄🥳🥰🤗 your the best!!
@sadcat13 of course you did justice 🥰 this is so adorable, the snowman looks really cute and I appreciate you making the post so creatively 💕
📞 Ring Ring 📞 @lovemymoonflowers you have a new message 📧
+ ° . ๑・° ⊹ . + ° . ๑・° ⊹ . + ° . ๑・° ⊹ . + + ° . ๑・° ⊹ . + ° . ๑・° ⊹ . + ° . ๑・° ⊹ . +
❄ Message ❄ 
•───────•°•❀•°•───────••───────•°•❀•°•───────•
🌸 @Optimisticempath sent you this message, along with lots of love. 🌸
.・。.・゜✭・.・✫・゜・。. .・。.・゜✭・.・✫・゜・。. .・。.・゜✭・.・✫・゜・。.
🌷Love For flowers 🌷
꒷꒦⋆⑅˚₊┈ • ┈ ・ʚɞ ・ ┈ • ┈₊˚⑅⋆꒷꒦꒷꒦⋆⑅˚₊┈ • ┈ ・ʚɞ ・ ┈ • ┈₊˚⑅⋆꒷꒦
Flowers Qualities
🌻 Cheerful - They are fun to be around
🌻 Motivated - They are internally motivated to achieve their goals
🌻 Empathetic - They look to understand and share the feelings of another
🌻 Optimistic - They focus on cultivating positivity, to bring out the best in everyone
🌻 Innovative - They are open to new ideas and discussions
🌻 Resilient - They bounce back when things fall apart
🌻 Positive - They focus on good qualities in others
➽───────────────❥➽───────────────❥
We love you Flowers <3
@Bubbles2025
awwe thank you vv much for this lovely post, bubbles. 💜 your so sweet and i appreciate everything you do for our community so much. 💙 i love the lovely flower themes 🌸 and the soft colours of this post. 🌈 hehe.
@optimisticempath
omigosh milky bear :0 why you gotta be so sweet you 🥺 smh 😭 flower buddy’s heart is now completely melted. 💜 your so vv sweet and i love your caring and gentle nature milky bear (': every time i talk to you in the forums i feel so warmed 🌈 because milky bear is so very sweet and brings so much love everywhere, simply by being them self. 💙
i know life is hard for you too, and like you said it’s hard to know how we are doing sometimes (that’s so true tbh, it’s one of those feelings i often find hard to explain 💜) but it’s so sweet and thoughtful of you to send in such kind appreciations like this one 🌈 and to be there for your friends on cupsies and remind them to be gentle with themselves. me knows it’s hard but please please try to be gentle with yourself also 💙 you so deserve all the kindness and love and care in the world buddy. thank you for being exactly you 🥺 *Huggies tight if okay* 🌈 you da best. me loves you v much! 💜
flower buddy 🌸
oops not sure why the space came in there :o between the message and ‘flower buddy’ hehe. 🌸
@Bubbles2025
It is a soft flower theme graphic, so the letters are soft colors. There are these shapes •───────•°•❀•°•──────
The lots of love is a bear because it is from 🥛🧸, I like the Sunflowers 🌻 , Bubbles 🐧🧋☺
We have one more appreciation to share! This time, it is for our amazing @Aurewolf . @Optimisticempath thinks you are great, and wants you to know it! Optimisticempath is sending you a champion´s trophy with the appreciation to celebrate how amazing you are. Raise it high, you deserve it!
Optimisticempath highlighted these of your qualities:
Accountable - They own up to commitments and promises that they have made
Purposeful - They act with a purpose, a dream that the world can be a better place
Positive - They focus on good qualities in others
Innovative - They are open to new ideas and discussions
Motivated - They are internally motivated to achieve their goals
Friendly - They are caring and nice to everyone
Here is what your friend has to say:
You make really amazing graphics and I always love seeing your posts they are very professional and beautiful 😍thank you for making some for me too I truly appreciate you so much 💕 Sending you Merry Christmas wishes if you celebrate 🎄🎅🤗
Thank you for being a member of our community!
@sadcat13
The letters color is gold because the trophy 🏆 is gold & the present in the graphic is wrapped in gold paper. ☺
Thankyou sadcat13 for posting for @Aurewolf 💕 you make such pretty Christmas themes🎄🎄🎄
@Optimisticempath thank youuu, I´m happy you like them 🌻
@sadcat13 😮 Thanks for the lovely Christmas-themed grpahics!
@OptimisticEmpath You made my boring day much better! Thanks for penning such a sweet note! 😊
Hey hey everyone! 🩷
@LisaMeighanMScGMBPsS you are the recipient of an amazing appreciation note from @OptimisticEmpath
Opti has sent flowers for all the amazing work you’ve done for 7 Cups Online Therapy!
Also here’s a wonderful note Opti has penned for you!
Actual text:
You are doing really amazing things for the community ... and everyone involved in the team...I'm so appreciative of the recent therapy updates and it will definitely bring more support for people needing it so thankyou to everyone for thinking so kindly 💕💕
hope you have a great holiday 🎄🎅💕 sends luvvss if okay
@AuRewolf
It is bubbles theme graphic, the woof woof 🐶 with a bouquet is cute, Wolf 🐺 hehe ☺
@AuRewolf @OptimisticEmpath
Hi Optimisticempath!
It is so lovely to read your kind and encouraging words. I really appreciate this wonderful feedback and it has made my day! Thank you for spreading such kindness and thoughtful words to both @Aurewolf and optimistic! We truly want to make therapy as great as possible at 7 Cups and it is a full team focus and we really appreciate your kind words! I am glad my posts have helped you as that is why I do the job that I do. Sending all my love straight back at you (if this is okay). 🌻