Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!

Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
Hey everyone! Today we have a special appreciation from @WeEarth dedicated to BRC. This note of appreciation for @BlueRivercares is one that flows straight from the heart! Awww.

🏞 💙 🏞 💚 🏞 💙 🏞 💚



BRC, I have to say... our Earth friend really got it right. You really are such a wonderful person and you bring so much value to 7 Cups. I'll never forget when you were there for me when I needed support before. You are without judgment and full of love. Goodness flows from you and I agree 100% with Earth!
Earth, thank you so much for being someone who sees the good in others. Your notes of love and appreciation for BRC and others have really made my heart smile. Keep on doing what you're doing because you are filling hearts with so many smiles. Xoxo.

PS: BRC, here's a special gift from Earth to you. Enjoy your self care kit and know just how special and valued you are always!

Hello lovelies!!



@TheDreaming
you have received a beautiful and very thoughtful appreciation from
@LovelyForever6990

These are the qualities that Lovely has listed for you!

Oh but let’s not forget, Lovely has also sent in this adorable photo of a kitty since you love cats!!! 🥰

Lovely has also sent youuuuu…

Dreaming,
You touch hearts and spirits everywhere you go Dreaming. This appreciation just shows that you have a profound impact on those that you help and pour your love and your time into. 💕 You make a huge impact on Cups and in other’s lives and we love and appreciate you so much for everything you do, and all of the time, love, and energy you pour into our community! ♥️ Keep being fantabulous!!
Lovely,
Thank you for sending in such a heartfelt appreciation for Dreaming! Sometimes just hearing the impact we have had on others makes our days and lets us know that we are reaching people in ways that change lives. We love you Lovely! 🥰 Keep being awesome-sauce!!!
Much love,
Kayla 💖 ✨
@KaylaBella
It is a very cute pink cloud ☁️ & a soft pink teddy bear 🧸 holding a pink heart 💗, Kayla! \(๑ᴖ᎑ᴖ๑)/
There are pink cloud ☁️ to show dream because it is for Thedreaming. There are pink peaches 🍑 & orange 🍊 ✿ flowers being hung under the cloud ☁️
There is a soft pink ⍝ʕ´•ᴥ•`ʔ⍝ teddy bear 🧸 holding a pink heart 💗 & the background colors are green & purplish
The qualities graphic has purplish & white font colors for the qualities names & green for ‘qualities’ °ʚ(*´꒳`*)ɞ°
The cat ^•⩊•^ In the photograph has heart shapes ᯓᡣ𐭩 black fur on the back of his ears
The lots of love gif image is a cute hamster 🐹 with this face ⍝ʕ˶ >3<˶ʔ⍝ ⍝ʕ˶ •ヮ•˶ʔ⍝ & there are soft pink hearts ᰔᩚ
The letters colors in typing are purplish & green because the colors of the background in the message graphic are green & purplish (..◜ᴗ◝..)
Hey hey @Izzyy528, it brings me so much joy to share this sweet gratitude note for you from a secret friend!💛

Secret friend also wants to award you with a trophy, for being the absolutely awe-inspiring and loving champion that you are!🥰

Keep being wonderfully *you*, Izzyy, you make sooooo much difference here and are truly so so appreciated for everything!💛
Secret friend, if you see this, sending you a token of love too, for being so appreciative of our wondrous peer!💛

@Sunisshiningandsoareyou
Oh my goodness, this is the sweetest surprise! 💛🥰 To my secret friend - thank you SO much for these incredibly kind words! You have no idea how much this means to me. Knowing that I’ve inspired or helped in some way makes everything so so worthwhile. I’m truly honoured by your appreciation and so grateful to have such wonderful people like you around! 🏆💛
You’ve truly brightened my day! I’ll keep doing my best to support and inspire others, and I’m so excited to continue growing with all of you. Sending lots of love your way, secret friend! 🌟💛
Thank you so much Sunshine for sharing this and thank you to everyone who makes 7 Cups such a special place! 💫
@Sunisshiningandsoareyou
It is a super cute star ⭐ & cloud ☁️ theme graphic, Sunshine! 🌞❤⊂(ᵔ◡ᵔ⊂)💗
There is a star ⭐ that has this face (●'◡'●) & a cloud ☁️ that has this face ꒰ ˶ᵔ ヮ ᵔ˶ ꒱
There is a soft yellow binder note 📒 with pink, yellow, & blue wires on a soft pink background graphic. There are smoll pink ★ & soft pink ★ stars
The font color for the names is white with soft blue outline & the font color for the message is pink ⊂(ᴖ ᴑ ᴖ)つ
The letters color in typing for the message is soft pink because the font color for the message in the graphic is soft pink ᕕ(。╹▿╹。)ᕗ
The letters color for the names in typing is soft blue because the outline of the font for the names in the graphic is soft blue. The hearts 💛 in typing are yellow because the color of the star ⭐ & the note is yellow ©️ Sunshine's 🌞❤ owlsome pretty style! 🥳❤ᕙ(ᵔоᵔ)ᕗ💗
The trophy 𓆩🏆𓆪 gif image is shining with laureate wreaths ヘ(ˊᵕˋ ヘ)
The token of extra love is two cute ghosts 👻 with a pink heart 💗 (◍>ᴗ<◍)


Hello @Lilliangracey
You have received an appreciation from a Secret Friend!

They also sent you sunshine!

Lillian -
Welcome to 7Cups!
Secret Friend -
Thank you for sending
in an appreciation.
Keep being the kind
person that you are!
The following appreciations are dedicated to someone who may be "Tiny" but with a heart so big. @TinyWhisper11 you are such a beautiful, loving, and caring person. You deserve all the love sent your way. Happy reading!

Your 1st appreciator is: @amiablePeace77
A very special certificate is presented to you from Amiable for being such a top notch person. Congratulations!


Tiny, the qualities you possess really make you stand out. There is truly no one like you and the love you give to others and the kindness you give to others speaks volumes of you! You are said to be supportive, resilient, cheerful, friendly, positive, optimistic, and open-minded. However, the list can go on and on!

Your 2nd appreciator is: Secret Friend
Your secret friend has written you such a heartfelt note and it's just absolutely beautiful! It was, without a doubt, written with love and I do hope you are able to have some kind of idea to who it may be once you read it. ♡


Secret Friend has 2 requests and I was happy to oblige. They requested I use pastel purple and requested a self care kit be sent for you! Hopefully, those hints help you identify who it could be. I really hope so, because I would love to thank them for showing you such a great amount of love. Clearly, this friend of yours cares for you.

Amiable and Secret Friend for showing the sweetest Tiny all the love. I agree with you both on just how amazing and wonderful of a person she is. I'm so happy she has you both as friends to uplift and appreciate her. Both of your notes were so sweet just like you both.

Beautiful Tiny, I hope all of this brightens up your day. And don't forget how much you are loved. ♡

@YourCaringConfidant 😁❤ thankyou all so much, not sure wether to smile or cry right now, so I'll do both😁😁😭😭😭😁😭😭😁😁 thank you all for caring about me ❤🙂 I love you guys ❤❤❤
@Tinywhisper11 You make it so easy for people to ♡ and care about you!
Hello @SentryTheDefiant
You have received an appreciation from a Secret Friend!

They also sent you a smile!

Sentry -
It is great to see how much
you have accomplished.
Keep up the great work!
Secret Friend -
Thank you for sending
in an appreciation.
Keep being the kind
person that you are!
Heyo my loveliesss!
I decided to switch it up today and do some handwritten appreciations for everyone.
So today’s sweet appreciation goes tooooo….
@WeEarth !!!
From the lovely @Fristo !!
______________________________________________________________________________________________

______________________________________________________________________________________________
What a sweet message Fristo! I agree 🥰 Fristo has also left a very sweet voice note for you as well!
Click HERE to listen 💕
______________________________________________________________________________________________
Buuuuut we also have two qualities listed by Fristo for youuu! 💕💖

______________________________________________________________________________________________
So true! Our lovely Earth is so very friendly and patient! We love you to pieces sweet Earth!!!! 🌍
______________________________________________________________________________________________
Oh we can’t forget the lovely present of…
Colors of joy!! 🎨

______________________________________________________________________________________________
Hope you have an amazing day both Fristo and Earth! 💖
Much love,
Kayla 💖
I love everything y'all do for each other and say to each other, always @AnnaSilverberg and @YourCaringConfidant, there's oodddddlessss of love and warmth in everything y'all share with each other and it is so so so heart-warming to see!🥰
Two brilliant people, super gifted, immensely creative and supremely thoughtful!💜
Desiree, it makes my heart so happy to deliver these appreciations to you. You always go above and beyond in brightening people's day whether it's via an appreciation post or a birthday celebration for them, and a thousand other ways, of showing up for those that you care about and always bearing so many colors while you're at it hehe. So this one's for you, extra colorful too!🥰

And of course, Anna had the sweetest compliments to shower more love on you, with.🥰

Mhmmm a lil emo already? But nope, that's not all. 😛
✨click here for a little surprise✨
If that wasn't warm enough already, Anna being the "taking a notch higher when it comes to being kind everytime" hooman she is, also sent you some warm hugs.🤗

Sending more love and many many hugs your way, Desiree. You are truly wondrous!💜
SparkleAnna, you don't miss a chance to appreciate people around you, and that's one of the many things I absolutely adore about you. Keep being *you*.💜
You made my appreciation look magical!
Thaankyouuu thankyouuu!
✨💙✨
@Sunisshiningandsoareyou @AnnaSilverberg Thank you both sooooo much for the smile on my face and the love in my heart! This appreciation is so very beautiful. I always say my heart is full when I receive too much kindness my way. 😆 I still have to figure out how to be receptive to it all. Lol. I want you both to know I have nothing but love for y'all!
Anna, thank you so much for the loving words of appreciation. I'm so grateful to have you, as well. I feel the same. Love you! You are a wonderful twin to have. ♡
Sun, you are so talented and creative! I thank you so much for making this appreciation. It is soooo pretty and I love the colors. Awwww, you know the more colorful, the better. I love it. Your graphics, as always, are amazing and I love them. Thanks for all you do, Sun! ♡
@YourCaringConfidant
Aww you give out so much love and care to the world, so you best believe it's gonna come back to you as well, but hey, it does feel overwhelming at times, and no worries, you are allowed your time and pace to be receptive of it all, one little kind act towards your way at a time, Desiree.💖
Always happy to send some extra color and love your beautiful-self's way!🥰
