Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!
Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
Hello again wonderful people✨
@NewYorker11 wants to express his deep gratitude to our amazing Community Moderator @CommunityModIris
The message says: CommunityModIris, thank you for being there for everyone in the 7 Cups Community, you make this community awesome! also, i am very grateful for your help in my journey as an Active Listener!
❤️He also sends you lots of love!❤️
NewYorker11, your message beautifully conveys your kindness and gratitude. Thank you for acknowledging Iris's incredible help
We highly value your dedication and help, Iris. Thanks for creating a supportive environment in the 7Cups community! Your assistance has proven to be very beneficial, particularly in supporting our listeners such as NewYorker11 with their personal growth
Keep shining brightly both of you!✨
@healingsoul4892 Iris is the best, I see a unique side of her everytime I step into the LSR. And her Dr. Suess rhyming is legendary.
@healingsoul4892
It is a very cute bunnies 🐰 theme graphic, Soul! ^ᴖ⩊ᴖ^ ᵐᵉᵒʷˎˊ
There are bunnies 🐰 with these faces ʚ₍ᐢ｡◕ꈊ◕｡ᐢ₎ɞ ʚ₍ᐢ｡>ꈊ◕｡ᐢ₎ɞ , soft pink cloud ☁️, blue ꕤ , orange 🍊 ꕤ , purple ꕤ , & pink ꕤ flowers, pink 𔓘ֶָ֢ & purple 𔓘ֶָ֢ flowers on center top
The font color is soft purple with outline. So, the letters color in typing is also purple because it is for Iris & Iris flower ✿ color is purple
The lots of love gif image is a penguin 🐧 with a basket 🧺 of pink hearts 💕
Hello loveliessss! ✨
Today we have a sweeet appreciation forrr….
@Puffy2009 !!!
from the lovely and uplifting @Sunisshiningandsoareyou !
Sun has described you as Supportive, Positive, Cheerful, Resilient, Motivated, Optimistic, and Friendly!
They have also sent you a gift of…..
Puffy,
Thank you for being such a positive and encouraging presence here on Cups! We love and appreciate you more than you know! ✨ 💖
Sun,
Again you are fantastic at shouting out people with love and compassion! I love how encouraging and supportive you are with everyone. We love you and Cups is sooooooo lucky to have you. *Ahem* WE are lucky to have your wonderful, cheerful, and kind self 💖
Much love,
Kayla ✨ 💖
@KaylaBella
Awwww thank youuu for delivering my appreciation for @Puffy2009 sooo beautifully, Kayla. I looooveee how PRETTY everything about this post is.🤩💖
And gosh, thank youuu for the uber kind compliments, means sooo much to me and hey, I'm equally blessed to be a part of this community with such loving, bright and wondrous people as yourself.🤗💜
@Sunisshiningandsoareyou Hi Sunnyyyy ^w^ hopefully you have a very awesome day ! thank you soooooooooo much for the message, its one of the best thing to see after a long day and thank you for being here for me every now and then I love you buddy /p and wish you all the best >:D ( I have this saved if you don't mind :3)
@Puffy2009
Awww happy to be here for you and love ya more Puffybeaaannn, I'm glad you found this after a long day (hope you got some rest later hehe). You deserve all the love and smiles and awesomeness, lovely!🌞💖
Ooh and yes ofcourse, you can save it, and revisit as often you need a reminder of how fantabulous and loved you are.🤗💖
@KaylaBella
It is a pretty purplish theme graphic, Kayla! ᕠ(｡╹▿╹｡)ᕤ
The font color for the names is purplish because the graphic color is purplish. So, the letters colors in typing are purplish & purple ヾ(๑ ᵕヮᵕ ๑)ﾉ”
The qualities graphic is also purplish theme & the lots of love image is purplish with soft pink hearts 💕, there are heart sign, a 'made with heart' seal, an outline of a neon heart ᯓᡣ𐭩, tiny red ᰔᩚ & pink hearts ᰔᩚ, & sparkles ✦
There is this ‘Much love, Kayla ✨ 💖 ’ because it is Kayla's signature style ✦(*´◡`*)✦
Hello loveliesss ✨
Today brings another fantastic appreciation forrr….
@EnigmaticCat24 !!!
from the lovely and sweet @Keith22534 !!
They have listed you as having the below mentioned qualities 💖
Annnnnddd last but not least,
they have sent you a gift of….
Warm Hugs! 🤗
Keith,
You are so sweet and I am so happy you were able to find such a wonderful person to connect with here on Cups! I think we are all a little bit stubborn and that’s okay! We still love you! ♥️
Tobes,
Thank you for being such a positive and patient person and for having a huge impact on someone’s life! We love and appreciate you for all you do here on Cups! ♥️
Sending love and positive vibes your way!
Much love,
Kayla ✨💖
@KaylaBella thankyou so much for the graphics!
@KaylaBella
It is a very cute retro Sunflowers ꕤ 🌻 ꕤ theme graphic, Kayla! (๑•᎑•๑)
There is a Sunflower ꕤ 🌻 ꕤ with white petals that has this face ( '◡' ) , a Sunflower ꕤ 🌻 with red & white petals that have this face (˶ᵔ ᵕ ᵔ˶) , a Sunflower ꕤ 🌻 with red white petals that has this face (◍•ᴗ•◍), a Sunflower ꕤ 🌻 with red petals that has this face (◕ヮ◕)
There are yellow wavy lines & there is a bell 🔔 & a cross ❎
The qualities graphic is also retro Sunflowers ꕤ 🌻 ꕤ theme with pink petals, there are soft pink hearts 💗, & yellow bouquet of Sunflowers ꕤ 🌻 ꕤ
The warm hugs gif image is a blue monster 👻 hugging a little girl 👧
@KaylaBella
Thank youu for beautiful graphic Bella 💙
@Keith22534
Thank you friend. You being stubborn isn't much of a problem esha, little bit stubbornness is necessary to survive after all XD I'm glad I was being helpful. Love you tooo 💙
🌞What a wonderful day🌞
✨💜✨
✨Today I have a wonderful appreciation to our amazing ✨
🐦@Heather225 (H)🐦
✨💜✨✨💜✨✨💜✨
And it comes from @Fristo
✨✨✨✨🐦✨✨✨✨
H you are such a magical person here on Cups,
you support all of us in so many ways! 😊❤️
🌟 We are so thankful for all that you do for us, and so is Fristo. 🌟
🎤They have some kind words to send your way as well as a
voice recording that you can listen to if you click here. 🎤
✨✨✨✨💜💜💜✨✨✨✨
Thank you Fristo for sharing such a kind message to our wonderful H.
💜 It's always wonderful to share when we appreciate
someone, as it gives us the opportunity to share
a smile and let them know how we feel 💜
😊 I wish you both a wonderful rest of your day 😊
✨💙✨
✨
@AnnaSilverberg gorgeous imagery, Anna!
@Fristo
What a beautiful surprise! I feel so spoiled to get a recorded dedication too!! ❤️ Fristo you have the most comforting voice. I was smiling through the whole message. Your uplifting personality is contagious and your positive energy brings so much joy to our community. Thank you for this meaningful gift!
Hey everyone! I know y'all just seen the most beautiful appreciation post that @AnnaSilverberg made for Heather, but now I'm here to continue to it. Sweet @Heather225 has received a very special appreciation from the lovely Anna herself!
The note reads: "H! You sparkly magical light! Thank you so much for being there for me and for guiding me through challenging times, there aren't enough words to describe how much I appreciate you and how amazingly fantastically wonderfully brilliant you are. 💜 Thank you for being you!"
Awwwww. That was such a beautiful note, Anna. I'm so glad you have someone like Heather in your life! She sure is quite phenomenal! Heather, I can only imagine how full your heart is after receiving appreciations back to back. All I can say is you deserve all coming your way. And if you thought, this note was all Anna had for you... think again!
Anna also wanted me to let you and everyone else know just how beautiful the qualities you possess are!
And here's a very special gift dedicated to you, Heather. It's "Colors of Joy" & I hope you love it!
@YourCaringConfidant @AnnaSilverberg
I honestly have no words. I am completely floored by the thought and care that has gone into this appreciation. I will cherish this and these beautiful graphics gifts. PAT, you're a miracle phenomenon and your work embodies what our community is all about. Thank you for brightening my day and for doing so every day here. This is a really special magic ❤️
This one's a super special appreciation for a superrrrr special hooman!🥰
Hey hey @SparkyGizmo you have received two lovely messages from two brilliant hoomans who have been blessed by your sparkling presence and would like to remind you of your massive impact on them!💖
✿°•∘ɷ∘•°✿ … ✿°•∘ɷ∘•°✿ … ✿°•∘ɷ∘•°✿
From @kabir22 who recently completed their first monthversary in cups, and have already been doing so amazing here.💚
How kind, Kabir, thank you for this sweet gratitude note for someone who indeed is a blessing to the entire community!🥰
SparkyyySparkk, along with this honest reminder for you, they also sent some warm hugs.🤗
✿°•∘ɷ∘•°✿ … ✿°•∘ɷ∘•°✿ … ✿°•∘ɷ∘•°✿
Next up from @KaylaBella, a gratitude note for you, as sweet as her charming-self full of kindness and love!🤍
Ooh and Kayla being the loving hooman she is also showered more love your way!🥰
Always so so sweet, Kayla, thank youuu for this thoughtful appreciation. Sooo great to have you with us as well, dearie!🤍
✿°•∘ɷ∘•°✿ … ✿°•∘ɷ∘•°✿ … ✿°•∘ɷ∘•°✿
Sparkyyy Sparkkk, did you notice how so many of us agree on you being an absolute blessing to us?! Because you are and it's a fact hehe.🥹💖 Thank youuuuu for being exactly yourself, your sparkling presence makes this place so so so much better!🤗💖
All the love and warm hugs your way, my wonderful Spidey twin!🥰💖
@Sunisshiningandsoareyou
@Sunisshiningandsoareyou
It is a super cute hearts 💗 with checkered 𖣯 motif theme, Sunshine! 🌞❤⊂(ᵔ◡ᵔ⊂)💗
There is a pink heart that has this face (◕◡◕), a yellow envelope ✉ with a note, soft pink Tulips ᗢ 🌷 ᗢ , smol yellow ✦ sparkles around the Tulips ᗢ 🌷 ᗢ , an orange 🍊 ➣ paper airplane ✈, & an orange 🍊 𖣯 checkered motif on the background. o(^▽^)o
The font color for the names is green because the leaves 🍃 of the Tulips ᗢ 🌷 ᗢ are green & the font color for the message is orange 🍊 because the color of the checkered motif is orange 🍊 𖣯
The big hugs 🤗❤ is an image of a bear 🐻 that has this face ⍝ʕ´•ᴥ•`ʔ⍝
The second graphic is sparkles ✨ .✧˚ theme because Kayla say ‘Hey Sparky’ ✨
There are white sparkles ✧˚✧˚ with black & pink background. ᕕ( ᐛ )ᕗ
The font color for the names is purplish & the font color for the message is white because the graphic color of the sparkles ✧˚✧˚ is white ヾ(๑╹ヮ╹๑)ﾉ”
The letters color for the message from kabir is orange 🍊 & the letters color for the names & the hearts 💚 in typing are green (๑>᎑<๑)
The letters color in typing for the message from Kayla is purplish & the hearts 🤍 in typing is white because the color of the sparkles ✧˚✧˚ is white ©️ Sunshine's 🌞❤ original cute style! 🥳❤ᕙ(ᵔоᵔ)ᕗ💗
There are these ✿°•∘ɷ∘•°✿ … ✿°•∘ɷ∘•°✿ … ✿°•∘ɷ∘•°✿
The lots of love gif image is a cute penguin 🐧 with a basket 🧺 of pink hearts 💕
@Sunisshiningandsoareyou
Those are pretty graphics, I like the details in each!
@lightPrune1000
Haha love that picture, thank youuu!🥰
@Sunisshiningandsoareyou
@kabir22
@KaylaBella
Hi Good Day Sunshine, Gobby and Bella! 😊 ❤️
I really cannot thank all of you enough! ❤️ Thank you! ❤️ This certainly is deeply meaningful, stops me in my tracks really. 😳 It's moments like these that make me cry, but in the good way! It's also moments like this where I'm overcome with emotion and so it's harder to find just the right words.
I promise you, I don't take lightly the amazing gift 🎁 that all 3 of you have given to me today. You know, we all show up, we try hard and we care. What it is that we have to give, we give freely to others. One never knows (sometimes) if another saw value in our efforts or us as teammates, friends, human beings. And so, we just "do" and we "give".
We give, we do our personal best and sometimes we might not ever know if what we did, what we had to say had impact, if we got traction or if our efforts meant anything at all. But we "do" because it was the right thing to do. We see a need and we try to fulfill it to the best of our abilities.
Thank you my sweet friends! ❤️ All of you are givers too and I am so very grateful for each of you! My promise is that I will be counting each of you in my gratitude moments today. Thank you for being people that I can be most grateful for! ❤️
The magic 💫 happens around here every day. We either have to be willing to see it or willing to create it. Even better if one can do both. Abracadabra! 🌟 Thank you Good Day Sunshine, Gobby and Bella for for "seeing me" for seeing the value in me and for being incredible magic makers! ✨
*high fives* and big big *hugs* ❤️
@SparkyGizmo
Thank you so much for such a touching message! 😊❤️ It means the world to us to know that our actions made a difference for you. Moments like these remind us of the true magic that happens when we give and share with each other. We’re incredibly grateful for you as well, and it's an honor to be part of this journey together.
High fives and the biggest of hugs right back at you! ✨ Let’s keep creating magic and lifting each other up! 🌟❤️
@kabir22
❤️❤️❤️
Hey everyone! As I'm sure you've noticed, the amazing @fristo is back and his presence is such a blessing to many! Today's note of appreciation is dedicated to @AnnaSilverberg; and Fristo did not hold back with the love!
Fristo-- my friend, I couldn't agree more with you! I recently attended one of her sessions in the happy room and she is just so full of love. You are spot on, Fristo... she really is a phenomenal, welcoming, and fun host!
I'm certain she's been inspired by another past amazing host that was known to frequently hold sessions in Positivity Corner. *ahem* *cough cough* Lol. 😆
In case you all are wondering what some traits are of an amazing person, host, and friend... here's just a few of the many qualities Anna is said to possess!
On top of the sweet note, Fristo has also left Anna some beautiful gifts...
1. Colors of Joy
Caring you made such a beautiful post for me,
your creative skills are beyond this world,
thank you!
🌟 @Fristo 🌟
Thank you so much for your kind and caring message,
I'm so glad that you got to spend some time with us in the
Positivity Corner the other day, it was absolutely amazing to see
you there and I'm glad that you enjoyed spending time with us all!
Thank you for your wonderful voice message, it warms my heart to hear it.
✨💙✨
🤩🌞 What a sunshiny day! 🌞🤩
🔆 Hay everyone! 🔆
💚 Today I have a warmhearted appreciation for our wonderful 💚
💛❤️️💚💙💜 @YourCaringConfidant 💜💙💚❤️️💛
And it comes from the one and only @Fristo
❣️Desiree, your heart, your kindness and your care has
given all of us is absolutely wonderfully amazing❣️
❣️You always stay true to your name, caring! ❣️
Fristo absolutely agrees with me and they have left you a
wonderful message.
They also see all these amazing qualities within you and
wanted to leave you with some sunlight, so I put it together
so that the sunlight can shine on your amazing qualities
Ouh, and not only that, but Fristo also left you a wonderful
voice message, click here to listen!
💞Thank you Desiree for bringing magic into our lives,💞
💞and thank you Fristo for sharing your kind words with us!💞
😊 I wish you both a wonderful rest of your day 😊
✨💙✨
✨
@AnnaSilverberg Thank you so much, twin, for making this appreciation. I can't even fully express how a beautiful job you did. I love all the pretty colors and especially the soft graphics. 😍 You have delivered Fristo's appreciation to me and I can tell it was made with love. I am so appreciative for it.
@fristo My heart is so full right now with the amount of love you have shown me. Thank you so much for your words and the smile you have given me. I'm so touched by how you feel. Thank you and thank you again. Fristo, I'm probably overdoing it right now with all the I miss you's but I'm grateful to have you back here with us. ♡ I listened to your recording and I'm just in awe. Truly, thank you.
Much love to both of y'all! Xoxo. 🤗
@KaylaBella
❤️🖤❤️🖤❤️🖤
You have received a very special appreciation from the best Earth friend there is. But what makes this note so special is that it was handwritten by @WeEarth herself!
Awwww Earth, this note to Kayla is just so incredibly heartfelt. It may be short, but it sure is sweet and straight to the point! It's clear to see how dear Kayla is to you. I'm so happy you both have each other!
Kayla, I can only imagine the smile on your face after reading Earth's note to you! Can we just take a minute to sit here and appreciate that beautiful penmanship from Earth? 😍
On top of that note appreciating and valuing your friendship... Earth wanted to send you lots of love and some icecream, so please enjoy! Have an absolutely wonderful day and stay smiling!
@YourCaringConfidant & @WeEarth
😭😭😭😭😭😭 I’m crying, I wasn’t even expecting this!!! I didn’t even see it on the dashboard otherwise I would have peeked lol 😅
Earth this is sooo sweet! 💖 Oh my gosh your handwritten note is so so sweet and amazing!!! You are such a great friend! I’m so blessed to have you as a friend sweet Earth 🌍 You are so kind and thoughtful and always so full of energy and positivity!! Love you girly 💕♥️
Desiree, thank you for this absolutely gorgeous and stunning post and kind words!! 💖 I am very lucky to be able to know you as well! 💖 you are such a bright light in this community! We are so very blessed to have you on Cups and on the PAT team! ♥️♥️♥️
Much love,
Kayla 💖✨
@InternalAcceptance
💙🧡🖤💙🧡🖤💙🧡🖤
The very lovely @AnnaSilverberg has sent you a sweet note of appreciation! It's a read you won't want to miss.
[Click here to view image larger.]
The note reads: "Internal, you glorious being of light. Thank you for being such a wonderful person and for being amazingly supportive.. Your kindness and passion is and always has been a strong inspiration for me and the kindness you show me truly warms my heart! Never stop being the glorious being that you are!"
And just like the graphic above shows, Anna has not failed to make your appreciation all the more special by letting you know what she thinks are some of your amazing qualities.
💙🧡🖤💙🧡🖤💙🧡🖤
IA, Anna also requested a special gift be sent to you. You are the blessed recipient of a self care kit. Hope you enjoy a wonderful day of rest & relaxation, Internal! Have a good one!
