Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!

Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
@4frickssake , I hope you are having a wonderful weekend so far, and I wanted to share with you some beautiful news your fellow friend and peer @YorubaAngel has some very generous things to say of you. Thank you for being a devoted person to 7cups, and we appreciate every step you take on this journey with us!
Humble - They humbly admit when they are wrong., Coachable - They have a desire to improve., Resilient - They bounce back when things fall apart.
Message: " Life is a journey, and every step you take towards goodness, truth, and perseverance strengthens your soul. Evil may try to tempt and discourage you, but remember—light always overcomes darkness. Stand firm, stay positive ✨️"

@InsightfulPhoenix
It is a cool 😎 (⌐■_■) blue theme graphic, Phoe! 𓅛
It is a blue theme because frick's pfp has a blue background. (◕◡◕)
There are blue butterflies 🦋 and decorations ꩜ , and white sparkles ✦(..◜ᴗ◝..)
The Sunshine 🌞❤ on you graphic is also with blue tone. There is a silhouette of a girl 💃 dancing and a bright Sunshine 🌞❤ shining, and there are blue flowers 💠(◍•ᴗ•◍) 💠
@4frickssake I hope that you are having a wonderful day so far, and enjoying your weekend. I came to announce that your lovely friend @YorubaAngel has mentioned some beautiful things about you. I hope that these words create a smile on your face, and the graphics made for you. Thank you for being a major contributor to 7cups <3 !
Humble - They humbly admit when they are wrong., Coachable - They have a desire to improve., Resilient - They bounce back when things fall apart.
Message: "Life is a journey, and every step you take towards goodness, truth, and perseverance strengthens your soul. Evil may try to tempt and discourage you, but remember—light always overcomes darkness. Stand firm, stay positive ✨️"

Hey @Hope ❄️☃️ I really hope you're doing well hehe. ✨ And I hope you enjoy reading the lovely message that @InsightfulPhoenix has sent you, thanking you for everything and appreciating some of your awesome traits. 🩷
I also hope (yeah, I'm being very hopeful today, thank you, Phoenix, for inspiring me to be so hopeful lol 🐦🔥) that you know that Phoenix think of you as someone supportive, rational, patient, purposeful, and having the ability to delegate. Those are some really awesome qualities, Hope! 💖🌸

The message reads: Thank you for all that you do, Hope. You are a gracious person, and you are inquisitive to the core that is an excellent trait to find in a leader. I appreciate that you have been such a genuine individual, and I hope (pun intended <3) that you continue to strive forward in all of your successes!
Yay, and Phoenix has also sent you some lovely flowers! 💐 I hope you like them hehe.🌹🌹 Happy spring (assuming it's still spring where you are, because where I am, it's full-on summer already)! 🌺🌼🌷

Hope, really, thank you for everything you do on 7 Cups. I mean everything, right from various growth-focused series and programmes to fun, engaging and helpful stuff for teen land like Mindful Minutes and fun teen series! Thanks for it all, you really do an amazing job. And thank you for being the amazing person that you are. Cups is lucky to have you here, Hope! ❤️
Ooh, Phoenix, what a lovely little message you've written Hope, thank you so much for doing this! This is really kind of you. And I loved the "pun intended" part of your appreciation message hehe. I hope I didn't make you feel bad by using it too much. 🐦🔥🧡
Much love and flowers for you both! 💐💕
@InsightfulPhoenix What a lovely surprise! I truly appreciate your kind and generous words. You work hard, take initiative, and are proactive. You are a pleasure to work with.
@exuberantBlackberry9105, Berry what a pleasant surprise to see you here! I appreciate your kind words and thank you for these beautiful graphics. Such a well-balanced color scheme
@Hope Aww Hope, I'm so glad you like the graphics, no need to thank me for them! ❤️❤️
@exuberantBlackberry9105
It is a pretty cherry blossoms 🌸 theme graphic, Berry! (っ˘ڡ˘ς)🫐
There are peach 🍑 cherry blossoms 🌸 and peach 🍑 flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ in the graphic ٩(⸝⸝ᵕᴗᵕ⸝⸝)و
The names are on green checkered 𖣯 motif tape (◍•ᴗ•◍)
The font color for the names is green and peach 🍑 for the message. The font style is brushes because it is Berry's signature style font (*´◡`*)🫐
The flowers for you gif image is soft pink roses 𖡼⊱✿⊰𖡼 (◕◡◕)
The letters color in typing is peach 🍑 because the font color of the message and the graphic color tone is peach 🍑 ٩( ᐖ )۶
@VictoriaLove7 Ooh Victy! Thank you so much for your lovely descriptions, I love them. Lovely to see you here, Victy, this thread isn't the same without you! 🌈
Hiya @blossom666 you have received a warm appreciation from @fleurciet who thinks you are Cheerful, Inquisitive, Supportive, Intuitive, Coachable and Humble! 💚

"Kindness is something we are." ~ Such beautiful, kind thoughts, Liliam, thank you for sharing this lovely appreciation for your peer! 💚
Blossom, you've also been gifted some warm hugs from your super warm-hearted peer. 💚

Keep blooming, Blossom, may you continue to recieve the kindness you spread around also! 💚
@Sunisshiningandsoareyou
It is a very pretty flowery ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ theme graphic, Sunshine! 🌞❤⊂(ᵔ◡ᵔ⊂)❤
It is a flowery ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ theme because it is for blossoms (๑ᴖ◡ᴖ๑)✿
There are soft purple and soft orange 🍊 flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ and a soft green hearts ᰔᰔ the graphic. The background is soft color splashes soft purple and aqua (●'◡'●)
The font color for the names is yellow with grey outline and for the message it is purple because some of the flowers ✿ color is soft purple ⸜(。˃ ᵕ ˂ )⸝
The big hug 🤗❤ is a bear 🐻 with this face ⍝ʕ´•ᴥ•`ʔ⍝
The letters color for the message in typing is aqua because one of the color of the splashes in the graphic is aqua. The letters color for the names in typing is soft purple because the color of some of the flowers ✿ is soft purple. (。╹▿╹。)✿
The ‘kindness is something we are’ is yellow because the font color of the names in the graphic is yellow. The hearts 💚 in typing is green because the hearts ᰔᰔ in the graphic background is soft green ©️ Sunshine's 🌞❤ owlsome pretty style! 🥳❤ ୧( ᵔ ᵕ ᵔ )୨❤
Hiya @Walker7957 you've received a lovely appreciation from @AnnaSilverberg, who would like to remind you about how wonderful, kind, caring, respectful, and just how unique and special you are. Don't you ever forget that hehe, you're doing great! 🐌

The message reads: Hey there Walker friend, I just wanted to send you this appreciation to tell you that you are absolutely amazing. You are filled with genuine kindness and care, and that's a rare find in this big world.
Your kindness that you show to your fellow members is inspiring and the respect you show for others is admirable as well.
You are a light in this world, never stop shining Walker Snail 💓
You sound like a really awesome person, Walker. I can agree that genuine kindness and care is rare in this world, so you really have something unique to add to the world. We're so lucky to have you on 7 Cups. Keep being your amazing self and spreading kindness. 💖
Anna has also highlighted some of your best qualities. She sees you as respectful, optimistic, patient, empathetic, motivated, friendly, and supportive. Those are only seven of your many amazing qualities, and I think these are all some really good, unique qualities. Keep it up, Walker, you're doing a very good job! ✨
Ah, and I'm excited to let you know that you've also received some beautiful, fresh flowers from Anna. Enjoy! 🌷🌷

A big thank you to you, Anna, for taking out time to write such a lovely note for Walker. It's a really sweet note, very sweet of you, and you've also captured a lot of beauty in it. Thank you so much for doing this! 🐬🌊
Lots of love to both of you, keep being your amazing selves, spreading kindness! 🧡
@exuberantBlackberry9105
It is a very cute snail 🐌 and orca 🐋 theme graphic, Berry! (っ˘ڡ˘ς)🫐
It is a snail 🐌 theme because it is for Walker 🐌 and Walker's pfp is a snail 🐌 ⊂(ᴖ ᴑ ᴖ)つ
There are soft brown snails 🐌 that has soft pink blushes and this face (˶◕ヮ◕˶)
There is an orca 🐋 because it is from Anna 🐋 and Anna's pfp is an orca 🐋 and there are red Tulips 🌷 because Anna 🐋 gives flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ to Walker 🐌
The font color is soft brown because the color of the snail 🐌 is soft brown and white for the names. The names are on a brown tape and there are soft brown sparkles ✦ ᕕ( ᐛ )ᕗ
The flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ image is soft peach 🍑 Tulips 🌷
The letters color in typing is soft brown because the graphic color tone is soft brown (..◜ᴗ◝..)
Woah @AnnaSilverberg is on an appreciation-spree and we are of course, loving it! 💓
The cat's out of the bag now .... or wait ... the *sheep* is? 😛 But either way, now we know it too. :P
That @Moonlight52 is "awesomely amazingly amazing" which almost sounds like the highest level of *amazing*, so you must be really really amazing, Moon, but to shine some more light n you, Anna also shared these beautiful compliments! 🥰

Along with some warm hugs, because yesss, hugs speak the loudestttt always! 🤗

Grateful for this opportunity allowing me and everyone seeing this to get to know this awesome person a little more! 🥰
Thank *youuu* for the sweetest appreciations and the cutest descriptions of how you want the posts to be like, SparkleAnna, you're one of a kind! 💓
Moon, I'm soo glad you are part of the community, and hope you continue to shine your light even brighterrr! 💓
@Sunisshiningandsoareyou
@AnnaSilverberg 💗🐑💗
Annnaa sheep you da bestest ever 😭🥺🥺
"Hugs super duper tight "
Am in loss for words frr 🥺 thanks so much Anna friend you are really the most amazingly amazing person ever, your words means so much to me you always somehow have your way with words , talking to you is always calming comforting healing you are always kind helpful hopeful no matter what i say it will never be enough to describe how special your presence always is ❤️🩹🤍 am really thankful for meeting you anna sheep 🐑 💜
" Gives extra hugs" (⊃。•́‿•̀。)⊃(◍•ᴗ•◍)❤ʕっ•ᴥ•ʔっ
@Sunisshiningandsoareyou thank you so much for the amazing post sunis and for all the effort you have put in it you are really an amazing person ❤️🩹
@Sunisshiningandsoareyou
It is a super cute Sheep 🐑 and moonlight 🌚 graphic, Sunshine! 🌞❤
It is a sheep 🐑 and moonlight 🌚 because Sunshine 🌞❤ says the sheep 🐑 is out of the bag now. It is moonlight 🌚 because it is for moonlight 🌚
The sheep 🐑 has soft pink blushes and this face ૮꒰˵◜ﻌ◝˵꒱ა and he is holding a soft pink heart 💗 with beats ᯓᡣ𐭩ᯓ
The sky is blue with purple milky 🌌 way and there is a goat 🐐 between two red beating 💓 hearts \(๑'ᵕ'๑)⸝*
The font color is neon purple because the color of the milky way 🌌 is neon purple o(^▽^)o
The warm hugs 🤗❤ gif image is a sheep 🐑 in a hugging position. The sheep 🐑 has a green body and this face ૮꒰˵• ﻌ •˵꒱ა
The letters color for the message in typing is soft purple because the color of the milky 🌌 way is purple. The font color for the names in typing is blue because the color of the sky is blue ヘ(ˊᵕˋ ヘ)
The hearts 💓 in typing are pink beating 💓 hearts because the sheep 🐑 holds a soft pink 💗 heart with beats ᯓᡣ𐭩ᯓ ©️ Sunshine's 🌞❤ original cute style! 🥳❤୧⍢⃝୨❤
@VictoriaLove7
pst *signs for you to come close so can whisper * there's lots of sheep cuz sheep means kind in Iceland language thanks for the amazing description of it victoria <3
Hey hey @KindleMissie, a litlebirdy told us that you are Optimistic, Patient, Humble, Cheerful, Open-minded, Purposeful and Empathetic! 💙
Little birdy being @GentleHealingInitiative who never fails to brighten anyone's day with their kindness and love! 💙
"Hey Missieee! I haven’t seen you in a while and I’ve been thinking of you. I hope all is well! Sending lots of love and positive vibes your way. Also, thank you for all that you do. I always look forward to seeing your posts, especially in the Student Support Forum.
Please just know that I value and appreciate you so much! ❤️"

And because I am certain forums will nom the quality of this graphic (': sooo please see here instead! 🥰
Gen also gifted you with a parcel full of love! 💙

Aww such a sweet, thoughtful gesture, Gen, I appreciate you for thinking of our peers and for taking the time to remind Missie of how appreciated she is! 💙
MarvelousMissiee, I miss seeing you around also, and hope you've been having a good time. 🤗
Can't wait to see you back, spreading your cheer around again. Pleaseeeee do remember how loved and appreciated you are, for being totally amazingly *youu*! 💙
@Sunisshiningandsoareyou
It is a very cute birdie ˎ₍•ʚ•₎ˏ theme graphic, Sunshine! 🌞💖⊂(ᵔ◡ᵔ⊂)💖
There is a white birdie ˎ₍•ʚ•₎ˏ because Missie's pfp is a little birdie ˎ₍•ʚ•₎ˏ
The birdie 🐦 has soft pink blushes and this face ⋋(˶•⌔•˶)⋌ , gold feathers 🪶 & hearts 🤎, purplish sparkles .°˖⋆ ˎ₍>ʚ<₎ˏ
The font color for the names is gold because the color of the feathers 🪶 and the hearts 🤎 is gold. The font color for the message is purplish because the graphic color of the sparkles is purplish ٩( ᐖ )۶
The parcel of love is also a birdie 🐥 theme, it's Tweety bird ⋋(ᴖ⌔ᴖ)⋌ and she has this face ⋋(◕⌔◕)⋌ᡣ𐭩 and holds up a purplish heart ᡣ𐭩 and the ‘send some love your way' is also purplish <(ᴖ`)
The letters color for the message in typing is purplish because the font color of the message in the graphic is purplish o(^▽^)o
The hearts 💙 in typing is blue because the ‘please see here’ is blue (。╹▿╹。)
The letters color for the names in typing is gold because the font color for the names in the graphic, the feathers 🪶, and the hearts 🤎 is gold. ©️ Sunshine's 🌞💖 original cute style! 🥳💖ᕙ(ᵔоᵔ)ᕗ💖
@VictoriaLove7 Aww Victoria, I always love to read your descriptions of these posts. 💓
Indeed, Sun's original cute style is absolutely amazing. Thank you for taking the time to do what you do. I appreciate you so much. 🍵

@GentleHealingInitiative
I enjoy looking at the cute graphics! (。╹▿╹。)
Yes yes, Gentle ☕, it's Sunshine's 🌞💖 original cute style! 🥳💖ᕙ(ᵔоᵔ)ᕗ💖
@Sunisshiningandsoareyou Heeey Sun! 🌞 Thank you so much for sharing this lovely post to Missie. I absolutely adore these colors and your creativity. You are a light in this world and thank you for all that you do. 💓

@GentleHealingInitiative awww how lovely this is, I appreciate you biiiiig time, Gen! 💛💛💛
@Sunisshiningandsoareyou @GentleHealingInitiative @VictoriaLove7 thank you so much! I really appreciate you all too! I just saw it, and it brought tears in my eyes. I am sorry for missing out on so much. I hope you are all well. Thank you again.💖💖💖
@KindleMissie
Yes yes, Missie 🤗 \(^-^)/ Sunshine 🌞💖 made very cute birdie 🐦 theme graphic!
@VictoriaLove7 It's extremely cute, even the message itself and the lovely descriptions you sprinkle on them, all of them are so cute. Thank you!😊💖 I missed PA program now. I hope you are doing well. 💖
@KindleMissie
I'm doing well, Missie 🤗🐦 I haven't got a job but I'm doing okie. I hope you're swell! \(^-^)/
@VictoriaLove7 That's great to hear you are doing well! 💖 I am doing pretty good too. I can hear you it's tough to find a job. Don't worry, the hardwork always pays off. You will soon find a job. I am rooting for you! 😃✨ Let's go, get it girl! 🤩💖 I am having extra energy today I don't know why 😂 Anyway, sending best wishes and warm hugs your way! 💖💖💖
@KindleMissie
Thank you, Missie! \(^-^)/
@VictoriaLove7

@KindleMissie
Thank you, Missie! \(^-^)/
Good morning @admirableNarwhal879! I hope that you have had a great weekend, and I wanted to take a a moment to say thank you personally for the wonderful person that you are. Your fellow friend @AnnaSilerberg also agrees with me, she has taken a moment to reflect on who you are as a person! We hope you enjoy these words, and graphics.
Positive - They focus on good qualities in others., Agile - They change course as needed., Empathetic - They look to understand and share the feelings of another., Cheerful - They are fun to be around., Respectful - They try to make sure everyone feels respected and understood., Patient - They take the time to calm down before they act., Optimistic - They focus on cultivating positivity, to bring out the best in everyone.
Message: " Haya Nar!
You are a very caring, kind and compassionate person and I hope that you know that. If you don't, then you do know after reading this 💓
Keep on being the amazing person that you are, you're a shining light in this world. Keep on shining Nar, you got this"


@InsightfulPhoenix
It is a pretty flowery ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ theme graphic, Phoe! 𓅛
There are blue, pink, yellow, purple flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ and pink butterflies ʚïɞ fluttering by the flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ with a blue sky and white clouds ☁️
There is a grey whale 🐋 with a horn ϵ(◕◡◕)϶ because it is from @AnnaSilverberg 🐋
The trophy 🏆 graphic has a crescent 🌙 moon, indigo flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ and gold decorations જ ৶ (◍•ᴗ•◍)
@Orange64 I hope that you have enjoyed the weekend with your loved ones, and I do hope these words from @AnnaSilverberg also makes you jump for joy! Thank you on behalf of the 7cups community for being the generous person you are!
Supportive - They are kind and helpful., Agile - They change course as needed., Cheerful - They are fun to be around., Purposeful - They act with a purpose, a dream that the world can be a better place., Empathetic - They look to understand and share the feelings of another., Forgiving - They make conscious, intentional decisions to let go of resentment and anger toward someone for an offense., Inquisitive - They look for and find new ways to improve and build a healthy future.
Message: "Hay Orange the orangeful!
You truly have a way with words and I can see how much passion you put into your poems, and that's truly amazing.
You are the most wonderful orange that we have in this world, know that you're amazing, you are kind and you are caring, and not to forget, orangeful!
Keep on being you! Because you're awesome!"


@InsightfulPhoenix
It is a pretty orange 🍊 flowery ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ theme graphic, Phoe! 𓅛
It is an orange 🍊 theme because it is for Orange 🍊(๑>•̀๑)
There are orange 🍊 flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ and sparkles ‧₊
The colors of joy 🎨 graphic is also orange color 🍊 theme with orange 🍊 cherry blossoms 🌸 and orange 🍊 version of Hawaiian flowers 🌺 and there are bubbles 🟠 (*´◡`*)✿
@CordialDancer I am here to share that your loving friend @Admirablerainbow2825 has taken time to display genuine love, and admiration over you. I hope you continue to spread light all around 7cups and the forums! Here is what they had to say of you!
Patient - They take the time to calm down before they act., Empathetic - They look to understand and share the feelings of another., Respectful - They try to make sure everyone feels respected and understood., Humble - They humbly admit when they are wrong., Friendly - They are caring and nice to everyone.
Message: " @CordialDancer had supported and guided me during the QLP. I appreciate her humility and friendliness."

@InsightfulPhoenix
It is a pretty flowery ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ theme graphic, Phoe! 𓅛
There are soft pink flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ around the borders and there is a ‘thank you' on an orange 🍊 sticky note at the center (✺ᵔ‿ᵔ✺)
The smile graphic has two of this smiley face ( '◡' ) and pink flowers ꕤ ꕤ at the top and the bottom borders (❛ᴗ❛๑ )
@InsightfulPhoenix, thank you for making this! It is so lovely! 😊
@Admirablerainbow2825, oh my goodness! I am so honored you asked for this all to be made! I am so glad I was able to be your mentor! ☺️