Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!
Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
Happy Friday, and I hope you are having a magical start of your weekend. Here is the lovely message that your fellow friend @sympatheticWheel9388 has left for you, @communitymodelliot <3
Respectful - They try to make sure everyone feels respected and understood., Purposeful - They act with a purpose, a dream that the world can be a better place., Supportive - They are kind and helpful., Rational - They are sensible, not moody., Innovative - They are open to new ideas and discussions., Open Minded - They are able to see things from others’ point of view., Having Ability to Delegate - They facilitate teamwork.
Message: "Proud to work with Elliot!" 
@InsightfulPhoenix @sympatheticWheel9388
Aww! Thank you so much for this! This made my week!!! <3
@ItchiPersona has some warm hugs and a some words of appreciation for @HelpfulGem04 !
Itchy highlighted these qualities that make you awesome:
🌷 Friendly - They are caring and nice to everyone
🌷 Positive - They focus on good qualities in others
🌷 Supportive - They are kind and helpful
🌷 Intuitive - They have an ability to understand something immediately, without the need for conscious reasoning
🌷 Rational - They are sensible, not moody
Special message for you:
Stated the rules and kept the conversation going without any issues! Amazing work, thank you for letting me voice my thoughts!
Thank you for helping members organize their thoughts and express themselves in a healthy and supportive environment. Your work matters, and we appreciate everything you do for those who message you looking for support 🌷
Thank you Itchy for appreciating Gem. I´m glad you found a safe space and a new friend here on cups 🌷
A secret friend is sending @Avelane a champions trophy and some kind words, requested in a beautiful blue and purple colour palette 😊
The secret friend highlighted these of your qualities:
👾 Open Minded - They are able to see things from others’ point of view
👾 Friendly - They are caring and nice to everyone
👾 Problem-solver - They avoid using emotional reactions to guide their decisions and collaborate with others to problem-solve together
👾 Supportive - They are kind and helpful
👾 Patient - They take the time to calm down before they act
👾 Rational - They are sensible, not moody
👾 Humble - They humbly admit when they are wrong
Your secret friend´s message for you is short and sweet:
Ave is an amazing friend and a beautiful warm presence in the Listener Support Room. He is helpful and positive and always creates a safe space to talk.
Thank you for being supportive of your peers. Creating safe spaces in today´s chaos can go a long way. You are doing a lot for the community, and we appreciate you for it!
Thank you dear secret friend for appreciating Avelane! I´m sure your kind words will brighten their day 😊
We have a little self appreciation here for @specialNatural3801 , in beautiful brown and grey tones as requested!
You absolutely deserve every bit of love you sent!
You took a moment to acknowledge and appreciate these of your qualities that you absolutely should be proud of:
🦋 Friendly - They are caring and nice to everyone
🦋 Humble - They humbly admit when they are wrong
🦋 Cheerful - They are fun to be around
🦋 Inquisitive - They look for and find new ways to improve and build a healthy future
🦋 Respectful - They try to make sure everyone feels respected and understood
🦋 Empathetic - They look to understand and share the feelings of another
🦋 Open Minded - They are able to see things from others’ point of view
What you wish to appreciate yourself for:
Her determination and strength
This was such a fun appreciation to make! I absolutely love the colour scheme you chose, and I hope I did it justice. You absolutely deserve to appreciate yourself. May your determination and strenght bring you closer to all you wish for in life 🦋
💛🐈⬛️❤️ @smilingbao ❤️🐈⬛️💛
You have received an appreciation note from @Ria717 who wanted to send some of their appreciation your way! Happy reading.
Awwww, it just doesn't get any better than that. That note from Ria is surely a testament to the kind of listener you are! Speaking of which, it's worth mentioning the amazing qualities you possess.
You are: intuitive, purposeful, supportive, open-minded, respectful, friendly, and empathetic. It's no wonder a listener like you is rated...
@smilingbao You have also received a special gift from your appreciator @Ria717. You have been awarded the champion's trophy! Great job!
@Ria717 Thank you so much for taking the time out of your day to appreciate those who have impacted you on your journey here. You are such a sweet, thoughtful, and loving person and I hope you get all the love back that you give out! ❤️
Hey everyone. It's Desiree again, and this time I'm back to deliver a very sweet self-appreciation. For those of you who know me, y'all know that self-appreciations are one of my absolute favorites to deliver because it's a great way to show yourself self love!
This self-appreciation is from @HIQ435 and I think it's just the sweetest thing!
Awwwww. With that short and to the point love note, the mentioning of your amazing qualities, and sending yourself a beautiful smile... my heart just smiles! I absolutely love that you took time out of your day to show your self some love! What's such a beautiful and big thing to do. Way to go!
Happy Tuesday! I hope that you are doing okay @questionnaireman?! Well here's to what your lovely friend @goldenFriend5110 has said about you. <3 Thank you for you all that you do! We appreciate the beauty of your soul here on 7cups <3!
Message: " they were SUPER nice and helped me work my way through something
The following appreciation is from @SparklingLuna and is dedicated to one of the most beautiful people I know.
🦋💜 @AnnaSilverberg 💜🦋
I'm happy to announce that you are the blessed recipient of this very sweet, heartfelt note. Happy reading!
It makes me so happy reading what an amazing, impactful, and inspirational listener you are! You certainly deserve all the acknowledgment and recognition. @SparklingLuna I'm so happy and grateful that you took the time to spotlight our beautiful, sweet, and amazing friend. I'm so happy that you have someone like Anna in your life and that she has you!
For those of us who know Anna, we know that she possesses so many amazing qualities. Qualities include: supportive, forgiving, friendly, cheerful, empathetic, and patient. The list can go on and on, of course! 😉
Anna, I hope you're smiling so big right now after reading this full appreciation from @SparklingLuna who sends you lots of love! May you have a beautiful day!
What a gorgeous appreciation!
@SparklingLuna
Aww Morgie friend,
you are so amazing, kind and sweet!
Your words truly warm my heart and I'm so lucky
to have the honor of supporting you through thick and thin.
✨You always have a friend in me✨
✨💙✨
@AnnaSilverberg 💕💕💕💕
What´s purple, green and blue? A special message and some healing tea for @Healingsouls89 , sent by a secret friend!
Your secret friend highlighted these of your qualities:
🌃 Open Minded - They are able to see things from others’ point of view
🌃 Cheerful - They are fun to be around
🌃 Innovative - They are open to new ideas and discussions
🌃 Humble - They humbly admit when they are wrong
🌃 Motivated - They are internally motivated to achieve their goals
🌃 Positive - They focus on good qualities in others
🌃 Respectful - They try to make sure everyone feels respected and understood
Your secret friend´s message for you:
This people I met made my life more joyful, happy and positive. I am grateful to meet such amazing souls in my life ✨ Hope we get along in future too😊
You make the lives of those around you feel fuller and happier, and that´s definitely something to be proud of 😊 Keep being your awesome self 😊
Thank you dear secret friend for appreciating souls for all they do for you! Here, a little healing tea for you too 😊
@sadcat13
Thankyou so much for this healing tea , it just made my day more brighter and happier 💝
I feel so grateful to be a part of their listening journey which made them feel so special about me . I am truly grateful for their words . Thankyou secret friend, I truly appreciate that 💝✨
@sadcat13
It is a pretty flowery ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ theme graphic, Cat! 🐈⬛
There are soft purple flowers 𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ in the graphics, because Healing's pfp is flowers ⊱✿⊰ (◕⩊◕)
The font colors for the ‘you are’ is purple and white for the qualities because the color of the flowers is purple 𓇗 and white 𓇗 (*´⩊`*)𓇗
The message graphic also has white and purple flowers 𓇗𓇗 with a milky way 🌌 background (｡╹▿╹｡)
There is a picture of hot tea ☕ on a cup ☕ with the magical smoke evaporating from the tea 🍵 °ʚ(*´꒳`*)ɞ°
There is also a cool tea gif image with a soft purple tea 🍵 being poured from the tea pot 🫖 into a transparent tea cup ☕ (っ˘ڡ˘ς)旦~
There are this ‘😊’ emojis because those are Cat's 🐈⬛ signature style emoji (๑ᴖ⩊ᴖ๑)
@VictoriaLove7 thank you for interpreting my post 😊 This thread wouldn´t be the same without you 😊
I feel as we begin our listener journey here, it can be pretty daunting at first (or even later lol) but to receive some kind words, useful resources and helpful insight during the most crucial phase of the journey~ the beginner phase, always stays and is deeply impactful! 🥰
@Emleah77 you’ve done that for people here and one of your secret friends have shared a sweet gratitude note applauding you for being Friendly, Empathetic, Supportive, Purposeful, Inquisitive and Coachable! 💜
Your secret friend also gifted you a virtual self-care kit and I hope it serves as a reminder that you do amazingly here and deserve all the care and warmth as well! 💜
Ooh and you can also create your own by Clicking Here. 💖
To your secret friend, thank you for joining us as a listener and for being so receptive and appreciative of the support and feedback you received. Wishing you well in your journey ahead with us! 💜
@Sunisshiningandsoareyou
It is a very cute butterfly 🦋 ʚïɞ theme graphic, Sunshine! 🌞💖⊂(ᵔ◡ᵔ⊂)💗
It is a butterfly 🦋 theme because Emily's pfp is a soft magenta butterfly 🦋 ʚïɞ ٩( ᐖ )۶💗
There is a ʚïɞ butterfly with magenta and blue colors wings on a soft purple background and soft purple and purple flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀
The font color for the names is blue because some of the butterfly wings ʚïɞ is blue. The font color for the message is magenta because the butterfly ʚïɞ wings color is magenta ヾ(๑╹ヮ╹๑)ﾉ”
The self-care kit is also in magenta and a pink color. There is an iPod, an aromatherapy candle 🕯, a purple cup with a butterfly ʚïɞ outline on it, a soft blue heart that has this face ᡣ•ᴗ•𐭩 and the knot 🪢 of the ribbon 🎀 on top left corner is in the shape of a butterfly ʚïɞ
The letters color for the message in typing is blue because the font color of the names in the graphic is blue. The letters color for the names is magenta because the font color for the message in the graphic is magenta (or purplish (´•᎑•`)💗
The hearts 💜 in typing is purple because the color of the background and the flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ are soft purple ©️ Sunshine's 🌞💖 owlsome pretty style! 🥳💖 ୧( ᵔ ᵕ ᵔ )୨💗
@Sunisshiningandsoareyou
Thank you for posting this Sun! This is so so so beautiful!!💜💗
@My secret friend/Mentee
This made me so happy, thank you for thinking of me and for reaching out to me to be your mentor, it's an absolute honor! You're amazing whoever you are haha!🌷💗