Re-Launching: The Wellness Accountability Huddle

Are you ready to take your wellness journey to the next level - with real accountability and community support?

Over the past few months, many of you have participated in our One Small Step Challenge and other habit-building activities across the 7 Cups community. We’ve seen incredible growth, consistency, and connection - but it’s time to take the next step.

We’re now re-launching the Wellness Accountability Huddle, which will replace the One Small Step Challenge while keeping its spirit of progress and support alive.

What Is the Wellness Accountability Huddle?

A closed group with shared values, where members come together to stay accountable to their health and wellness goals. Whether your goals are about physical fitness, nutrition, mindfulness, or emotional balance - this is your space to share, reflect, and grow alongside others walking a similar path.

Structure & Schedule

The Huddle follows a 5-week structured journey, focusing on specific wellness themes and building habits together.

Each week, we’ll have two live group sessions inside our 7 Cups group chat:

Mondays at 4 PM EST – Goal Setting & Intention Sharing

Fridays at 4 PM EST – Weekly Check-in & Reflection

Outside these sessions, you can continue chatting, supporting, and updating each other throughout the week.

Weekly Focus

Here’s what your 5-week journey will look like:

Week 1: Introductions

Week 2: Embracing Goals & Sharing Progress

Week 3: The Power of Mindfulness and Self-Care

Week 4: Managing Setbacks

Week 5: Celebrating Progress

After completing the 5-week journey, long-term support will remain available for anyone who wishes to continue growing together. Members who stay on can also mentor new participants in upcoming batches, helping to create a cycle of growth and accountability.

Expectations

To make the most of your experience:

• Participate in the group chat at least once a week.
• Introduce yourself and your wellness goals in Week 1 (required to confirm your spot).
• Be open to sharing your progress, supporting others, and practicing respectful communication.
• Follow all 7 Cups chatroom and community guidelines.

For Returning Members

If you were part of the previous Wellness Accountability Huddle, you’ll still have access to this new one. However, we’ll check in to confirm your interest. If you don’t respond, you will loose access.

Want to Join?

Fill in the sign-up form to reserve your spot in the new round of the Wellness Accountability Huddle!

For any questions or feedback, PM @SoulfullyAButterfly or email ayesha@7cups.com

Let’s build accountability, connection, and wellbeing together!

Our first group will begin within 1-2 weeks, depending on application flow. All users will be kept informed. Please sign up with your interest to join as soon as you can. 

Note: At the moment, closed groups including Huddles are reserved for adult users only.