ICEBREAKER FUN: "TAKE CARE TUESDAY"
TUESDAY 5/16/23
HEY EVERYONE~ As part of "MENTAL HEALTH AWARENESS MONTH", ITS "TAKE CARE TUESDAY"~
"HOW ARE "YOU" TAKING CARE OF YOURSELF TODAY"?!
*Today I did ZUMBA FITNESS class
*ate well
*preplanned my meals
*meeting my Hydration needs
*will take my Pup out for a walk in the Fresh air~
*Go to bed early tonight
@PoliteOcean
"HOW ARE "YOU" TAKING CARE OF YOURSELF TODAY"?!
- I made myself food.
- I exercised.
- I took a shower
- I practiced gratitude
- Took a walk.
- Listened to music
@swanlistens27
Wow, this is a really great "well-balanced" list! Awesome job on taking care of yourself! Keep up the great work. And thank you for sharing with us.
@PoliteOcean
Spent time outside
Went for a walk
Ate lunch
And chatted here with a friend
@mytwistedsoul
Hey there Soul~
All of these are really wonderful ways to take care of yourself. Getting outside (and in the sunshine & fresh air alone) can have such a positive effect. And how great you were able to take time to chat with a friend. Its nice to have others who support us.
Way to go on taking care of yourself. Thank you so much for sharing!
Todays actually been quite rough so I can't think of much. I guess I made myself a cup of tea
@SammyLouise
We are sorry to hear that you having a challenging time currently... but taking care of yourself can come in so many forms! So great job to you today on taking the time to take care of yourself by making a cup of tea that you could relax and enjoy! All these little things we do for ourselves add up. Keep up the great work. And thank you for sharing your response!
@PoliteOcean
Hi, Ocean,
I spent the day in bed. Yesterday turned into a series of 4 troublesome events. I worked through each of them, but that was a lot. So today I did nothing, and plan to do nothing tonight except sleep.
@purpleTree4652
Hey there Tree~ Sounds like you did just what your mental health needed you to do! Going through so many troublesome events at once can surely take a toll. But its so great that you were able to work through each of them, that is alot, BUT... YOU DID IT! And great for you for being able to do so. And good job at allowing your body to get the rest it needed after going through so much, and taking care of yourself. Physical and mental go hand in hand. And you did a great job, keep up the great work! And thanks for sharing with us!
@purpleTree4652
Hi Tree! 💜 Good to see you again!
I’m sorry you had some troublesome events that you had to deal with. I’m glad that you’re taking the time you need to recuperate from them! Keeping up with responsibilities can be exhausting, so it’s good that you don’t forget yourself along the way.
Your friend,
Autumn 🍁
"HOW ARE "YOU" TAKING CARE OF YOURSELF TODAY"?!
I am connecting online and reading, because it is my fav thing to do. Also I am listening to music and I watched one of my favorite shows while eating.
@charmingSky5972
Hey there Sky~
Great job on doing all of your favorite things to take care of yourself! Way to go and keep up the great work! And thank you for sharing.
Snuggling with my puppy and connected with friends today
@BarbaraLefdalLPC
Hello there!
"Puppy Snuggle" time is the Best time! And having supportive friendships is so beneficial.
Two great ways to "Take care of yourself". Thank you so much for stopping by to share your response with us.
I ate well.
I'll sleep well.
I'll take care of my oral and physical hygiene.
@tealBear2472
Hey there~
These are all really "excellent" ways to "Take care of yourself"! Taking care of ourselves physically, surely helps us to feel better mentally.
Thank you for sharing with us!
@PoliteOcean
I got a laugh out of looking at my Google history. I couldn't stop laughing actually. I think that anyone who saw the weird things I search on a whim would think I'm Peter Griffin.
I was extra sweet to my guinea pigs, I like seeing them happy.
I've been doing a Choose Your Own Adventure at work. Don't judge. 😁 I'm not lazy at my job, just really efficient.
I discovered that coffee goes really well with garlic bread.
Later, I think I'm going on a walk alone. There's an independent power that comes from that. Plus, I can set my own fluctuating pace.
@Torean
Hey there Torean, thats great that you can take a look back on things and laugh at yourself. Being able to laugh at ourselves is a good thing.
I think that is really sweet that you take care of your guinea pigs and that you want to see them happy. That says right there that you are a person with a good heart.
I think that's cool that you are doing whatever it takes to get through your workday, whatever that be. As long as its not affecting anyone else that you work with, then I say Hey go for it and have fun!
I don't know about coffee since I'm not a coffee drinker, but Hey, I'm all about the Garlic Bread! lol.. But as long as you like the combo, thats all that matters! Enjoy!
Thats awesome that you are going to get out and about and get in some activity in the form of a walk. Its great to get out in the fresh air, and as you stated, (set our own pace). You can take in the world around you as you see fit. Have fun and enjoy that too!
And thank you for sharing all of your responses. Great job at taking care of yourself.
@PoliteOcean
How are you taking care of yourself today?
I haven’t officially started my day yet, but my plans are to *when my body is ready for it* get out of bed, get something preferably healthy to eat, and just rest today. I’ve been pushing my physical health too far again lately, so I really need to try making up for that while I can.