Thursday, October 13th Daily Check-in How are you doing today!?
Hey everyone! Check in with us, and let us know how things are going for you today! Your thoughts, feelings, or how you are doing. 
I'm okay. I have been having a lazy day for the most part since it's the only day I don't have to be up early.
@HalliwellSister
being lazy once in a while is fine
@InnocentSoul123
yeah 🙂
@HalliwellSister
Its great to have days where you can sleep in. Thats apart of healthy Living as well. :)
@PoliteOcean
yeah that's true. :) i woke up at 10am but that was 2 hours more than usual!
@PoliteOcean I enjoyed my walk this morning. Nice cool air and the leaves are turning colors.
@soulsings
wow soul , sounds refreshing and magical 
@InnocentSoul123 yes it was. Nice to have the magic back some days. :)
@soulsings
Thats great Soul! I too took a walk with my puppy today by the lake. Its gives us both time to get outside together. Its nice to have the type of weather where its not too hot or cold out. Fall is a great time of year to get out and enjoy being healthy with such mild weather and colorful leaves as well. Keep up the great work!
I had a hand and arm massage today. :)
@orangeWatermelon8349
Thats great Orange!.. Those feel so good and are so relaxing. That is great self care time :)
I'm great today.. So full of energy. I think the dancing (grinberg method) really helped me.
Hungry T_T So Hungry but I hate eating, I ate the wrong things for 2 days straight and I'm scared that I will make it a third day. Going to stay hydrated instead
@MidniteAngel
We will all have some slip-ups or cheat/treat days.... And sometimes it might go on for a day or two or perhaps even more..... But the important thing is that you realized it, and identified your pattern going on. And now you have a plan to stay on track by concentrating on a way to help yourself in another way. And thats great! Just remember, tomorrow is another day, so start "Planning ahead".... Plan your day, write down what you are going to eat perhaps? Each meal, ... and try to maybe make it a plan to "stick" with it!... Good luck!
Hard day today. Too little sleep. Emotions and thoughts are low/negative (I think due to sleep). Busy day, work - appointment - difficult financial task - class. Will not get enough sleep tonight either. Sort of in a self-care bind when it comes to Thursdays and Fridays.
@singercrystalspirit
sorry to hear that Thursdays and Fridays are so hectic for you.... Do you know why that seems to be? Since you know that these two days are more hectic for you than others, could you sit down and make a plan to "lighten" your load a little bit these two days? (I'm not sure what troubles you are having on these days in particular)..... I hope that you are able to perhaps make it a little better for yourself :)
I'm feeling very meh today. Didn't drink enough water again, and didn't get in the reccommend fruits and vegetables. It's just very hard for me right now to buy fresh things because I have such a small refrigerator that I have very limited space. I also don't want to go too much with the canned variety because of the toxin they are still putting in the cans. Ugh. It's like I can't ever win with this...
At least the seining I did with my Aquatics class can techinically be called "getting physical exercise". xD
@mimameid
Its ok Mima...we can't be "perfect" with our eating "everyday".... there will be days we have slip-ups, or don't get all that we need in, or don't get enough fruits/veggies..... And its ok, tomorrow is always another day to get it better! And while yes, canned is not as good as fresh, if you do have canned you can always "rinse" them before eating them. The only canned veggies I eat are Mushrooms. And I always rinse them before eating .......Otherwise , I try to get fresh or frozen.
But dont beat yourself up about it.. just make a plan to get it better the next time. I myself just noticed that I have no fruits to eat for my snack tomorrow. I always eat organic strawberries. But I ate the last of them today... So I will just go ahead and proceed with something different perhaps since I probably won't make it to the store by that time. Just keep up the great work that you know that you've been doing so far!
@PoliteOcean
@PoliteOcean I'm doing fine! found out I'm down two pounds. My cat is walking all over my keyboard though.
@LadybugandLadyVenus
OMG!! CONGRATS Venus!!..I'm so Proud of you! Way to go! Keep up the great work! (and yeah...I have a puppy who does the same) lol 
i am ok. i have been listening to more music lately.
Hey guys! I feel good today. I worked out.I have been healthy for the past last week.Things are good and progressing!!!
@PurpleSunshine
That is Awesome! So proud of you. Congratulations! Keep up the great work!
