WEEKLY HEALTHY LIVING CHECK-IN FEBRUARY 18TH, 2023
WEEKLY HEALTHY LIVING CHECK-IN FEBRUARY 18TH, 2023
HEY EVERYONE~
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~
❤️❄️⛄️
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~
❤️ Hey everyone, How have you been this week?
❄️What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?!
⛄️ What would "YOU" Like to talk about, add or share with us this week?! ....WE want to hear from YOU!
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @vivelespatates @whenitsdarklookforstars
@DonaldDraper @vivelespatates @whenitsdarklookforstars @AveryLove @SirenOfSerenity @Regmo @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @777Bre777 @affectionateCat9553 @AffyAvo @Bre4Me @BrookieLou96 @bubbleOcean2604 @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @Dallady @determinedCat7367 @diamondintheROUGH2022 @ForeverRed @GoldenNest2727 @nordurnStar @ouiCherie @PandaHelp000 @positiveRiver9935 @Rebekahwriter13 @selflessSpruce1515 @SilverSeastar @Spectaculaur @Tzivia @willingNorth9642 @BestMaple2045 @purpleTree4652 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky5972 @SirenOfSerenity @AveryLove
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US
❤️ This past week went by pretty quickly...... I stayed on track with Water, Workouts, & Sleep habits. Meal planning and tracking were off-track this week. And I need to work again on improving this area as I've gotten off-track between Family Birthdays etc...
❄️ Its was pretty "Spring-like" here this past week (even though this weekend has gotten a little chillier), but having more milder temps made it much easier to be able to get out and about for Walking. I was able to walk each day this week. And got in All my Aqua and Zumba classes. The coming week ahead is supposed to be MUCH warmer again. Almost late-spring/early summer temps! When the weather is warmer and nicer, it makes it much easier to stay focused and on track. And to be able to remain even more active.
⛄️ This weekend consisted of getting in a Quick workout to start off the weekend, getting our old storage shed torn down (so we can replace with a new one) and getting some trees cut down in our back yard. Doing all of this will now enable us to update and improve the outside and exterior of our home and land before the Spring and Summer months ahead. We also got in a some light shopping and movie night~
@PoliteOcean
🌹 Hey everyone, How have you been this week? All around.
@Dallady
Hey there Dalla~
Thats great for you that you showed yourself some "Love" by treating yourself to things you enjoyed, Saying NO to the things that you didn't. Way to go on protecting your well-being. Keep up the great work there! Also Great job to you on tidying up your surroundings.
haha.."Pink Cheesebread"... I think I would definitely want to hear what kind of "Songs" that Rock-Star was singing. lol... Thats a good one.
Thank you so much for stopping by to share with us this week. (And for taking part in the Just for Fun)... Some great responses with that one. ...
We appreciate you sharing your week with us, and for keeping us up to date on how you are doing. Sounds like you had some really great productive moments. Continue to keep up the great work there. And please continue to let us know how things are going for you.
My rock star name would be red burger. Lol.
@YourCaringConfidant
Hahaha.. Red Burger.. I love it! Thanks for sharing and "Rock-On'! 🎸🎤🎶
@PoliteOcean Here’s how the past week went. I skipped a walk on Sunday because I’m tired of looking at ugly houses. I read my book on interpretation of Renaissance art througout the week. Also read my book on poetical interpretation. Wednesday and Thursday I ate a Vietnamese sandwich for lunch. God wants me to support local businesses because they are dependent on me for their livelihood. I’m sad about the death of Raquel Welch. She more than an actress, she was an American icon. Thursday I spent 45 minutes on the phone trying to renew my food stamps and couldn’t get through. Dennis spends almost all his time in his bedroom, which works out great for me. Unfortunately, he doesn’t flush the toilet after he urinates. Wednesday and Friday Leslie was 30 minutes late with dinner. If she is late with dinner, I can’t have my late night snack. Nia only comes over once or twice a week, which makes me happy. She leaves the door open when it’s cold out and the heater is on. I started to use broccoli sprouts on my sandwiches. It’s a huge victory and a major achievement. I applied to be a health care activist for disabled people. They haven’t gotten back to me yet. Saturday I went to the local library and spent 30 minutes trying to get a printout of my 7 day prayer calendar but couldn’t get it to work. I have an appointment with a computer technician to help me but it’s not until March. I hate 3 day weekends because there is no stock market news on Monday. I still have one more laptop that needs to get fixed but I can’t afford that now.
@Regmo
Hey there Regmo.... thats good that you were able to get in some reading on your books. As far as your walk goes.. I know that sometimes we can get in a 'rut' of sorts when we don't change up our course or scenery. Maybe you could change up to a different route? Or walk some place different that inspires your senses better? Or even perhaps if you have them, take some ear-buds and listen to something you enjoy (Whether its Podcasts, or music, or even a Great book since you love to read)....Maybe that can help break up the 'monotony' of things. How was the Vietnamese sandwhich? I don't think I've ever eaten that kind of cuisine before. Chinese/Japanese but never had a Vietnamese option. Good for you for supporting local businesses. Maybe as far as Dennis goes, you just might need to take things as they come by appreciating the smaller things about him that you don't have to tolerate. And looking past the other things he does that you are unable to change about him even if what he does is an annoyance. But I know that might be a challenge. It also doesn't sound like Leslie is going to change much either in her ways. Unless again, maybe you have a talk with her about things. Maybe she's unaware of why being on time with dinner is important? Maybe if she knew, she could try to work on it more? Great job on being able to incorporate healthier items into your eating. Keep up the great work there. Also how awesome that you've applied to help advocate for the disabled. Please keep us updated on how things go with that and if you hear anything. That sounds interesting. Thats too bad that you still weren't able to get the printer to work for your prayer calendar. Is there anyone there that's able to help you with that? Like a library aide? Or supervisor? Maybe they could help? Are you involved or have stock with the stock market? I know that this has disappointed you as well in the past when there are 3 day weekends. Hopefully things come together for you with the laptop situation. Thanks for sharing your week with us and always keeping us up to date with things.
@PoliteOcean
❄️What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?! The struggle were telling myself that life would be ok, and still taking care of business that was uncomfortable. I didn't work through it well. I let myself rest for a few days, and then started to tackle the work. I pushed through the things I had to do.
⛄️ What would "YOU" Like to talk about, add or share with us this week?! ....WE want to hear from YOU!
@purpleTree4652
Hey there Tree!~ How lovely that you painted your nails, did your hair and put on some nice clothes. It always feels so good to treat ourselves with the little things like that. It can lift our spirits, improve our mood, and make us feel good in every way! Great job and keep up the great work on 'Loving' yourself!
A big warm hello to you @PoliteOcean and the entire Healthy Living Community ✨️
❤️ Hey everyone, How have you been this week? - I feel very in control and balanced in myself and life in general 😌 It helped me to pause from consistent work with no breaks or without giving myself credit for how far I've come. Reflecting on how far I've come during meditation made me feel even more empowered and even some feelings of self-validation! 💕 I am my proof that I'm strong and capable enough to achieve what I focus on.
❄️What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?! - My highlight has been just feeling more balanced, well rested and confident in general. I'm always working on my impatience and faith.
⛄️ What would "YOU" Like to talk about, add or share with us this week?! ....WE want to hear from YOU! - Just want to say that Jamaican Beef Patties are a delicious snack to try if you're looking to switch your meals up a bit 🤭 I love them and wanted to spread its delicious awareness xD
@SirenOfSerenity
Hey there Siren, Always lovely to continue to hear from you! And a big warm Hello back to you!
Its so great for you that you feel in control of things and balanced. Sometimes that in itself can be challenging for many is just finding "Balance" in our lives from day to day. Great job to you for being able to push the "pause" button. And for seeing how far you've come! Kuddos to you! Keep up the amazing work that you are doing on yourself!
Oh how lovely that you are working on "Self-care" needs... Such as doing your own hair, nails, eyebrows...etc.. As a "fellow empath" I TOTALLY know and understand what you mean!... Its actually been almost a year since I've been to the Salon myself, and have too taken on doing these things for myself. :p However I'm NOT by any means a cosmetologist so I'm sure that your skills are much more improved than mine hahaha.... Great job again on taking care of yourself physically, mentally, emotionally and spiritually!
Sounds Like despite any challenges that you are doing a fabulous job with things. And that its working considering you are feeling more balanced, resting AND Confident! Like wow, what a combination!! (BTW... Again, as having something in common, I continue to struggle as well as work on my impatience too!)... And Faith comes by hearing the word. You've got this!
😮 I LOVE Jamaican Beef patties!.. I haven't had them in YEARS!.. But they are oh so yummy. I used to work with a co-worker who was from Africa, and they actually introduced me to them on our lunch break lol.... Imagine that when I simply found them in my local grocery store after never hearing of them. ... I agree, they are a nice switch up on things every now and then, and something quick.
Thanks again for sharing your week with us! Always enjoy reading up on your posts. Continue to keep us up to date on how you are doing.
@PoliteOcean
I don’t have much positive to report - having attended two funerals in the span of a few days.
In reference to the “Just for fun”, I would be Black Apple.
@UberRuminator
Hey there Uber, so sorry to hear that for you. Sending Condolences 💐
Thank for sharing (and) for Participating in the Just for Fun! I love your RockStar Name lol... "Red-Apple" sounds like a good one. lol
❤️ Hey everyone, How have you been this week?
Not so great. I've been having some issues. I feel a bit better now - had a big lie in today so that probably helped. Hopefully next week will be better.
I didn't really. Except that I tried to validate my feelings whenever I was upset and talk myself through what was going on.
❄️What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?!
Highlights? Not many. Struggles? Have a look at this convenient list: this annoying cough, stomachaches, forgetting to take my vitamins, having a crush who 100% can't reciprocate, going to a vigil, having low energy and skipping like every lecture this week, not getting enough sleep, worrying about diagnostic processes for one disorder I'm getting assessed for and another that I might get assessed for, yeah I think that about covers it. I didn't work through anything so much as I ignored everything and distracted myself so that whatever hurt I was feeling would subside for a little until something made me think about it again, and then I'd distract myself again, etc etc.
⛄️ What would "YOU" Like to talk about, add or share with us this week?! ....WE want to hear from YOU!
I wish I could be healthier. I've just been indulging in so many bad habits this week... staying up too late, eating wayyy too much, ordering so much takeaway, not going to the gym, wallowing in my negative feelings. I wish I could be better straight away but I know that's not how it works and I will need time to break these bad habits. Doesn't help that so much bad stuff has happened this week. Hopefully next week will be better.
@ItsReganingRain
Hey there~
So sorry to hear that your week wasn't so great for you, but we are glad to hear that you are feeling a bit better now! ...And we hope that you are getting through those issues and that your week is going better!
Great job to you on validating your feelings and talking yourself through things. Good for you for taking care of yourself! Great job. Keep up the great work.
I know it can be difficult and challenging to force ourselves to do something that mentally we may actually really want to do. Going to the gym regularly can be difficult for some. Perhaps just starting small, and do something for yourself "each day". Even if its just 10-15 minutes of walking outdoors. Small steps can add up to bigger ones. And if you incorporate some smaller things in each day, it can motivate you to keep going and doing a little more! Getting fresh air sometimes can simply give us a boost of energy. And remember to stay hydrated as well!.. If we don't get enough hydration our bodies will naturally feel "sluggish".... Good luck to you on all your efforts and we are here to support you!
HAHAHA "Black Yorkshire Pudding".. LOL...Love it, it sounds like a "British" Rock-Star?!! lol... ROCK ON!🎸🎶🎤
@PoliteOcean
I just relaxed with my partner. Got some chats done and overall had a great week!
Thanks for checking in 💖
@Zaxoosh
Hey there We are glad to hear that your week went so great for you. Thanks for stopping by to share with us this week! And for letting us know how you are doing. Please continue to keep us up to date on things.
The past week was good to rest. Eat good food and spend time with family. My backache recovery has been going well. Work confusion, just makes me more confused. Volunteer job, poor communication. One day it will get better.
@MoonLightShadow423
Hey there~
Despite some challenges such as work confusion and poor communication, its really good that you were able to get in some rest for yourself! While also enjoying good food and spending time with your family. We are glad to hear for you that your recovery is going well! Just know that we are here for you and to support you however we can.
Thank you for checking in and sharing your week with us. Please keep us up to date on how you are doing and how things are continuing to go for you.
