Weekly Healthy Living Check-In August 10th, 2024
WEEKLY HEALTHY LIVING CHECK-IN AUGUST 10th, 2024
HEY EVERYONE~
*WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN"~ 🌞🌴🌊🏖️
⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen!
🌞 Hey All~ Happy Weekend~ On a Scale of 1-10 how are you doing & feeling today?
🌴 This is our "Second" Check-in for AUGUST~... How did the First week of the New month go for you?!...
🌊 In what area of your life would you Most like to see yourself make Progress in this month?! ...How do you stay or keep yourself "motivated" on Challenging days?!
🏖️ JUST FOR FUN:... WHAT is a "TOPIC" That You Could Talk About Endlessly With "NO" Preparation?!
🌞What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?!
🌴 What is something that "YOU" want to Talk about, Add or Share with us this week?! .... WE want to hear from YOU~
Healthy Living Team Leaders: @PoliteOcean @SunShineAlwaysGrateful @vivelespatates
@SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @AffyAvo @Bre4Me @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US
🌞 This past week was mostly standard~ But I started off last weekend attending a small "get-together" with a few ladies from one of my Aqua classes. We enjoyed some light grilling/cooking out, good conversation, beautiful weather, and light music. Its not something I typically get a chance to do much these days, so it was a nice change in pace, & a positive towards my social life~ I ran a few light errands afterwards, & enjoyed Movie night... (Since the passing of the Actress "Shannen Doherty", I have been getting back into "CHARMED") & the seasons that she was in it... On Sunday it was just me & my furbaby, so I got up & got in an early home workout, then spent some afternoon time in the pool, ...then relaxed with the furbaby.~
🌴 At the start of the week I got back on track with my regular classes/workouts/activity, meal-planning, & other weekly things. Its been so incredibly hot & humid out that Its still challenging to really get out (unless you are in a pool or a body of water)!..And Early morning walks with the pup when able..... Its challenging to think that we are already almost mid-way through August. It seems like the Summer is flying by~ In a little over a month it will already be Autumn. I love Autumn, but love "SUMMER" Much more! Fortunately its so nice and warm here, that our Autumn is similar to our Summers.... (Until all the leaves finish falling anyway)~ I'm not looking forwards to August ending. Summer time is so wonderful for my Overall wellbeing~
🌊 This weekend ahead will be a pretty busy one.... Intentions are to get in an early morning Saturday Zumba class, then the rest of the day after is filled with errands, shopping, & another Summer festival with lots of fun vendors~... & more Movie night.... Sunday more "Pool-time", and there is also another afternoon Summer festival. I look at going out to these festivals as a way to not sit indoors even though its hot, but also as a chance to get in lots of walking, steps & added activity. Plus you gotta love all the many vendors (Crafts, arts, food, treats, music, activities, and Wellness booths).~
@PoliteOcean I'm writing this at about 1 a.m. Saturday morning. Having James here has been catastrophic. My back is excruciatingly painful because I have no way for stress reduction. James has had about 6 medical appointments this week. That's way too much. This is an independent living facility. If he needs that much treatment he should be in a skilled nursing facility. Tuesday I had an appointment with a potential caretaker Leilani and Sifa ruined it. I rescheduled for Thursday and she cancelled. I interviewed Erica on Thursday and she was terrible so I decided not to hire her. Friday Jacqueline was supposed to come by for an interview and she never showed up. James must be paying Leslie and Sifa a huge amount of money to stay here because they are fawning all over him. I didn't do any reading this past week. I had to withdraw my application to the University of Cambridge Certificate of Achievement in Art History program. My credit score has gone up a lot in the past few months. For this upcoming week I'm going to continue to train James on who's boss around here. This is my universe and he just happens to be living in it.
@Regmo
Looks like you were up pretty late… Do you typically stay up that late or were there other circumstances that surrounded that? …. That’s too bad for you that none of the caretakers have worked out thus far. But the ones who aren’t showing up at all are still baffling to me, especially as to why the agency continues to keep them if they are “no shows” for scheduled interviews… As far as the application withdrawal, perhaps you can try again at another time that’s better & more feasible for you….. And As far as “James” is concerned, it doesn’t seem like he’s going anywhere soon. Perhaps avoiding him & keeping your distance & space from him if he’s making you that miserable might be the better thing to do if possible. Especially if there’s no openness in getting along with him. Otherwise it seems things might become even more catastrophic for you if you continue to stress over him being there. Or things may become even more difficult for you in the household with Leslie (or the others you think might be fawning over him)?…. But on a more positive note, it’s great that your credit score is continuing to rise. Thats always a good thing. And hopefully for you sometime in the near future a place of your own will come together & be possible. Thanks for checking in to share & update us on your week.
@PoliteOcean
Hi, Ocean,
Happy Weekend~ On a Scale of 1-10 how are you doing & feeling today? I'm a 6, which is an improvement. I started taking Rexulti a couple weeks ago, and it is working. I've taken it before. That stuff works miracles for me.
🌴 This is our "Second" Check-in for AUGUST~... How did the First week of the New month go for you?!...I moved on the 8th. It was rough because moving is always rough.
🌊 In what area of your life would you Most like to see yourself make Progress in this month?! ....unpacking.How do you stay or keep yourself "motivated" on Challenging days? I am still recuperating from moving, so I am not going to answer this question today. It requires more thinking that I have the strength for. Maybe next week.
🏖️ JUST FOR FUN:... WHAT is a "TOPIC" That You Could Talk About Endlessly With "NO" Preparation?! Nothing comes to mind right now. My mind is recuperating from last week.
🌞What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?! I didn't have a choice to work through my struggles. I had a move planned and no matter how rough it was to get through, I had to.
@purpleTree4652
Hey there Tree~ 👋🏼
The 6 sounds like a nice “neutral” number?! It’s awesome for you that the Rexulti is working for you. As It’s always a great thing when a prescription (especially one that’s meant to improve our lives or wellbeing) is doing its job!
Despite the move being difficult for you, I think it’s wonderful that you are finally in a better place than you were?! And I’m sure that little by little the “unpacking” part will continue to come together in time (while also allowing you to create some new & positive spaces for yourself) in your new household. I think that’s the best part to me is creating a new flow, and getting rid of the things that no longer serve a purpose. And creating more positive areas.
May the weekend find you continuing your recouperation process from the move and helping you to hold onto to why it’s a positive thing. …. And may the next week to come bring you more focus & order from the move as you continue to get things unpacked & in their new place.
Please continue to keep us updated on that process & how things are continuing to come along with everything! And thank you as always for sharing your week with us.
🌞 Hey All~ Happy Weekend~ On a Scale of 1-10 how are you doing & feeling today?
I don't know how I'm doing and feeling.
🌴 This is our "Second" Check-in for AUGUST~... How did the First week of the New month go for you?!...
I don't know.
🌊 In what area of your life would you Most like to see yourself make Progress in this month?! ...How do you stay or keep yourself "motivated" on Challenging days?!
I don't know.
🏖️ JUST FOR FUN:... WHAT is a "TOPIC" That You Could Talk About Endlessly With "NO" Preparation?!
I don't know.
🌞What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?!
I don't know.
🌴 What is something that "YOU" want to Talk about, Add or Share with us this week?! .... WE want to hear from YOU~
I don't know..
@communicativePond1728
May you find clarity.
Also, per your request last week, I tried to “untag” you from this list but your name is not in it.
So if you had a name change in the above list that’s being tagged then you will have to let us know.
@PoliteOcean
🌞 Hey All~ Happy Weekend~ On a Scale of 1-10 how are you doing & feeling today?
i think maybe 6. im a bit tired from two exams today.
🌴 This is our "Second" Check-in for AUGUST~... How did the First week of the New month go for you?!...
mostly studying, but got some snack and movie night as well.
🌊 In what area of your life would you Most like to see yourself make Progress in this month?! ...How do you stay or keep yourself "motivated" on Challenging days?!
i usually read books or listen to podcasts. music or talking a walk helps sometimes as well.
🏖️ JUST FOR FUN:... WHAT is a "TOPIC" That You Could Talk About Endlessly With "NO" Preparation?!
math. i love math.
🌞What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?!
the exams haha. they were exhausting! i studied hard, i just hope i get good results.
🌴 What is something that "YOU" want to Talk about, Add or Share with us this week?! .... WE want to hear from YOU~
@daydreammemories
Hey there 👋🏼
I think a 6 is great seeing as how you are recovering from TWO exams! It’s a nice neutral number after all of that! Hopefully you get the rest you need. And that you enjoy your snacks & movie night! I love movie nights…. What will you be watching?!
Reading, podcasts, music, & walks are definitely great ways to push through Challenging moments to help keep yourself motivated! Great job to you on that & keep up the great work.
😮😮Math???!!! I hated Math in school!! It was my WORST Subject 🥴… You must be a genius to love Math?!!! 😂
Awesome! 👏🏼
We wish you the best of Luck on your exams! I have NO DOUBT that anyone who loves & UNDERSTANDS “Math” will totally rock whatever exam they take! You will do great! So keep us posted & updated on how things go!
And thank you for checking in to share your week with us :)
@PoliteOcean
I usually watch friends. It's a comfort show hehe
😂😂yeah me loving math is unusual. But thanks for the kind words💚 i appreciate it. 😊
@PoliteOcean
@KatePersephone
Hey there Kate~
Sounds like you are feeling pretty good despite “work mode brain”! Hopefully you have accomplished all your work tasks!.. It looks like you have various things keeping you busy as you are trying to get back on track and back into the swing of things. Despite things being so hectic for you it’s great that the week went well for you overall!
Yes Consistency is key in many things in life that we are trying to do & accomplish for ourselves. (Whether it’s forming a new habit, creating a healthier lifestyle etc..etc..), staying consistent is most likely where you will see progress going forward. So keep up the great work!
Ahhhh yes… Mental Health is an excellent topic….Whether you’re trying to maintain it, or educate on it. It’s definitely a very important one!
Despite your challenges of the week, great job at not giving up, staying consistent, & working towards a way to find a schedule that works for you & serves you better. And awesome job with the workout session! Continue time to keep up the great work that you are doing Kate.
And thank you for checking in to share with us this week. Please continue to keep us updated on how you are doing.
Ps… Hope you enjoyed the movie?!
