Weekly Healthy Living Check-In July 6th, 2024
WEEKLY HEALTHY LIVING CHECK-IN JULY 6th, 2024
HEY EVERYONE~
*WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN"~ This is our First Check-in for the Month of JULY!~ 🌞🌴🌊🏖️
⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen!
🌞 Hey Everyone~ Welcome to JULY~ How are you & how has your week gone?... How many of you celebrated the 4th of July Holiday this week?... And if so, what did you do?
🌴 This is our "FIRST" Check-in for the Month of JULY, and the start to the 2nd Half of the year~ What "New" goals Or Intentions would you like to work on, work towards, OR Challenge yourself with this month?.... (Or what previous goals/intentions would you like to work on or improve upon)?!
🌊 As We move forwards in this 2nd half of the year, What things are you looking forwards to the Most?...
🏖️ JUST FOR FUN:... You can ONLY choose "ONE" for Life:...... 1.) Free groceries, 2.) Free Gas, 3.) Free Plane Tickets to Anywhere at Anytime?!
🌞What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?!
🌴 What is something that "YOU" want to talk about, add or share with us this week?! .... WE want to hear from YOU~
Healthy Living Team Leaders: @PoliteOcean @SunShineAlwaysGrateful @vivelespatates
@SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @AffyAvo @Bre4Me @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US
🌞 This past week was well... and went fast. For the first part of the week I kept up with my regular classes, activities/workouts. I kept up with my steps, hydration, & sleep goals. For the 4th of July, we stayed home, did some grilling, & spent time in the pool. And then took an evening drive to see the fireworks~ It was overall a relaxing day. Then I got back on track Friday & Today.
🌴 The weather has continued to be really hot & humid here... So outdoor time has been minimal. But I have found that getting up earlier and getting out early in the mornings "before" my classes has helped, and has allowed me to enjoy nice short walks and cooler breezes with the pup before the real heat kicked in.~
🌊 This weekend I will be taking time to relax a bit... There was no morning Zumba class due to the holiday, so I started off my day doing a home workout.... Some pool time, & a good movie night.... Early next week we will be taking another trip to the Beach~ I'm looking forwards to the time away, different scenery, & a break from the same day to day routine for a bit~
@PoliteOcean Happy 4th of July weekend! 🧨 Hope you are doing well. Thanks for always doing these check ins. I'm doing well over this way. :) To answer your fun question.... free food and gas is cool and all but I'm going to have to go with...
@YourCaringConfidant
Thank you! And Happy 4th of July weekend to you as well! So glad to hear you are doing well And I’m so glad you enjoy the check-ins and it’s great to see you this week!
Yes agreed Free plane ✈️ tickets to travel whenever would be amazing!
Thank you for checking in with us this week! We hope to see you back soon :)
@PoliteOcean
Today I've been doing okay considering I'm surrounded by toxic and abusive people.
🌞 For Canada day then the 4th of July Holiday this week I bought some delicious and healthy food and drink and enjoyed it at the beach and at home.
🌴 My intention is to implement small, consistent habits that systemically improve my life.
🌊 As I move forwards in this 2nd half of the year, I'm looking forwards to being consistent in changing my overall system.
🏖️ Just for fun I'd choose free plane tickets to anywhere at anytime.
🌞Highlights this past week we're enjoying some food and drink at the beach, patience and learning more about little habit changes. Struggles of the week we're toxic and abusive people, places and things. How I was able to work through my challenges was willpower.
🌴 I'd like to talk about or share: habits aren't changed in a successful way. Usually they're tied to goals and when the goal is over, so is the motivation and one is left back at square one. Change is improved with systems and habits and the way one looks at themselves, not goals.
@communicativePond1728
Hey Pond~ It’s good that despite toxic things that you are doing okay today.
Thats awesome that you were able to buy and enjoy some healthy food & drinks! Sounds like you had a great time?!
I think it’s amazing that you are setting a goal for yourself to implement healthy habits in small consistent ways. Starting small is an excellent way to build up things as you go and continue to improve upon what you are doing. Great job & keep up the great work!
Despite your troubles & struggles of the week it’s wonderful that you were able to see & enjoy the highlights of it by incorporating “willpower”! 💪🏼
I suppose that everyone is different in their own line of thinking when it comes to being successful & motivated in achieving their goals…. Some people are more open-minded or more positive-minded than others and may see things differently than others. Either way that we see things for ourselves is okay. As long as we continue to keep moving forwards, challenging ourselves, & improve upon what we are striving for. 💪🏼
Thanks for checking in and sharing your week.. Continue to keep us updated on how your goals are coming along.
@PoliteOcean Here is how the past week went. Sunday and Monday I broke up with my girlfriend Ann. She said if I break up with her I'll never find anyone like her ever again. I said " I know. That's the whole point. " She said I have trust issues. I told her she's not a trustworthy person. I told her if she wants to come clean to write me a handwritten letter to my street address. Monday morning I was very stressed and my back muscles were killing me. Tuesday Tunde cancelled because it was too hot outside. Sifa is an idiot. He opens the windows when it's hot outside and the air conditioning is on. Tuesday evening Stuart defecated in his bedroom and the smell made it's way to the living room. Wednesday morning at 1 a.m. Sifa was moving furniture around in the living room. For the 4th of July I had to listen to illegal fireworks for 3 hours. The politicians and police don't want to do anything about it. Friday morning Sifa went to work at 6 a.m. and wanted to take a nap by 11:30 a.m. Very lazy. I went to the library twice and went for a walk twice. Friday afternoon I got a list from my agency of potential caretakers in addition to the having Tunde working for me. These people are so lazy I'm not going to bother calling them until Monday afternoon or Tuesday morning. I stopped reading my book by Tertullian and started a book called "Letters to Milena" by Franz Kafka. Leslie is forcing me against my will to spend money on things I can't afford because she is so incompetent. Ugh.
@Regmo
Hey Regmo~ Despite all of your personal stressors of the week, its good that you were also able to get out & about a couple of times. And that the agency was able to send you a list for other potential caretakers. Hopefully for you you’ll be able to weed through the list and find someone….it’ll also be interesting to see if you get your personal hand-written letter from Ann… As far as Leslie, I doubt that the situation with her will change based on all you’ve stated, so it’s a good thing that you do actually have funds that can help you to take care of your needs when things go awry, & Until your situation changes there... Thanks for checking in to share your week. Continue to keep us updated on things.
@PoliteOcean
Hi, Ocean,
I'm so jealous of you with your pool, and partner, and active life. But at the same time, I'm very happy for you.
Hey Everyone~ Welcome to JULY~ How are you & how has your week gone?... How many of you celebrated the 4th of July Holiday this week?... And if so, what did you do? My week has been tense. I still live next to trouble makers. I'm still waiting to hear from the leasing office as to whether they'll let me out of my lease. At this point, I don't expect them to. I'm afraid of them.
🌴 This is our "FIRST" Check-in for the Month of JULY, and the start to the 2nd Half of the year~ What "New" goals Or Intentions would you like to work on, work towards, OR Challenge yourself with this month?.... (Or what previous goals/intentions would you like to work on or improve upon)?! I want to find a job. I haven't yet.
🌊 As We move forwards in this 2nd half of the year, What things are you looking forwards to the Most?... I'm looking forward to getting away from this place that I live.
🏖️ JUST FOR FUN:... You can ONLY choose "ONE" for Life:...... 1.) Free groceries, 2.) Free Gas, 3.) Free Plane Tickets to Anywhere at Anytime?! free groceries
🌞What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?! I was able to keep my windows closed while fireworks were set off in the parking lot.
@purpleTree4652
Hey there Tree~
Thank you so much for your positive & supportive words ❤️…. I can understand what you say, as I suppose we all can feel a “certain way” when we see others doing different things or certain things we might wish to do. It’s the same for me when I stay on *** for too long! Social media can be the “thief of all joy” lol ..
~~~~
So sorry to hear that you are still dealing with the troublesome neighbor situation… Ive dealt with those situations a time or two too many… It can definitely be a headache. I do hope that you hear something soon from the office! Have you weighed the outcome of what it would mean for you to “break the lease” early?
Continued positive vibes & prayers for you to find the job that you need to help support all your efforts to do all you want & need to do!! 🙏🏼
Lol.. I actually just watched fireworks from the inside (home/car). Too noisy otherwise.. and my pup hates them! lol
I pray that all your hopes & dreams continue to come together for you Tree! I know you are gonna make it. You really will despite any current circumstances or setbacks. It’s just the devil trying to hold you back…But you are going places. 🙌🏼
Thank you for checking in this week and sharing. Please continue to update us on how things are going.
@PoliteOcean
Ocean, Thank you for saying that it is the devil trying to hold me back. That means so much to me. It brought me to tears. I love that you and I can talk about our beliefs and our Lord God. (big hug)
I also have good news. I didn't have any alcohol this week. I use the harm reduction method to control my alcoholism. I limit the days I have drinks to Fridays after 5pm. This week I didn't have any. I can't promise that I won't next Friday, but I'll try. :)
--tree
@purpleTree4652
Oh Tree!
First of all I too LOVE that we can talk together about our beliefs as well (without feeling weird about it)! Lol because you never know with some people…. But with you & me its so nice to share that bond.
Also… next… Congrats 🎉!! I am soooo proud of you! That is so awesome for you that you took the steps you felt necessary to avoid engaging in alcohol. And that you also have set a goal/limit for yourself if you do choose to engage. Great job to you! I hope that you also feel proud of yourself?! 👏🏼 Continue to keep up the great work. ❤️🙏🏼🙌🏼
@PoliteOcean
My week has been pretty eventful, especially with the 4th of July celebrations. I had a blast with family and friends, enjoying fireworks and a BBQ. This month, I'm focusing on improving my fitness routine and eating healthier. I'm also excited about a trip I've planned for later this year. If I had to choose, I'd go for free plane tickets anytime! The highlight of my week was definitely the holiday, but I also faced some work stress. I managed to stay calm by taking short breaks and meditating.
@wishfulForest1871
Hi there~ It sounds like you had a wonderful holiday celebrating with favorite people & traditions.
I think it’s awesome that despite the work stressors that you faced during the week, that you were able to get through them by staying calm, taking breaks & meditating! It seems you have a great handle on how to handle stressors in healthy ways! Continue to Keep up the great work that you are doing 👍🏼.
How wonderful that you Also want to take charge of your health by focusing on your fitness routines & eating healthier this month! Please keep us updated on how that journey continues to go for you! We’d love to hear how you’re doing! And what steps you are taking to get there.
We are here to support your efforts and thank you for checking in this week & Sharing with us.
@PoliteOcean
Thank you ☺️