Daily Mindfulness Check-In July 19, 2021
Happy Monday to everyone in the Mindfulness Community, I wish you all a great week 
What went well today?
What was the healthiest food you had today?
What kind of selfcare will you do today?
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@amiablePeace77
Beautiful pic again of sunshine and pretty flowers with colourful butterflies 😍
My days are going same. I guess I have played cards with my cousin so that gone well lol
I eat fruits daily. So I today I ate pear
Well, weather is so cool outside and wind is blowing so I am going for a walk in few minutes 💖
@LovetoGod
Awesome!
@alphav7
Aww thanks❤
@LovetoGod
Thanks, glad you enjoy the pics 
. How was your walk?
@amiablePeace77
It was great😊
What went well today?
I had self-care time and I successfully drew my boundary. Also, I finished my writing coursework way ahead of due date 
What was the healthiest food you had today?
I ate raw fresh bean roots
What kind of self-care will you do today?
I drank plenty of water, drawing boundaries to make time for self-care. Spent time napping and resting.
@kindLemonade
Woah that's superb, Lemo. I'm still drafting my writing work for week 3.
Yes, I agree a nap is needed at times for self-care.
@alphav7
I'm glad that you seem to be enjoying the course!
Today I gave in to eating a lot of ice-creams and sugary stuff xD but I will be back with more healthy eating and exercises tomorrow!
@kindLemonade
Wow, these are great things and congrats that you finished you course work! Thank you for sharing about bean roots, good to know that some of them are edible!
Thanks for the check-in
Not doing well at all, yet I am trying to make the most of it.
@scarletPear1945
Sorry to hear that. It's totally fine to feel that way at times. But, things then straighten out with time. Hope it gets better for you.
What went well today?
I accomplished some tasks I set up to do and connected with a good friend!
What was the healthiest food you had today?
Everything I've eaten today has been healthy! :)
What kind of selfcare will you do today?
Relaxing by doing some of my favorite pastimes.
@genie20
Great that you finished those tasks!
Today, I got more work done on submitting things I need to on time. For breakfast, I had kimchi stew and other probiotics to kick off my vegetarian weekdays and break off from our weekend meat allowances. For self care, I would like to binge watch and soak in my children’s presence.
@TropicalMaple3
That's really great!
What went well today?
Despite rolling out of bed late today, I actually got the courage to do so and put on some music. Got some coffee and cleaned up a few dishes instead of just leaving them in my room. Will be taking a shower before I host the 6 PM EST Sharing Circle *fingers crossed I remember*
What was the healthiest food you had today?
Honestly, not quite sure. The only thing I've injested so far is coffee.
What kind of selfcare will you do today?
Maybe a face mask or painting my nails.
@Stardew3
Awesome!
@alphav7
Thank you. Love your profile picture, by the way.
@amiablePeace77
What went well today? worked on jigsaw puzzle with a friend
What was the healthiest food you had today? Had oatmeal and yogurt for breakfast.
What kind of selfcare will you do today? I did 2 exercise classes and had a healthy lunch
@soulsings
Great that you're taking care of yourself!
I finished my work a lot earlier than I thought I would! Which was very nice.
What was the healthiest food you had today?
It was probably this linguine pasta with spinach, tomato, and basil sauce. It was one of those frozen dinners, but I try and get the higher quality ones that dont' contain a lot of salt.
What kind of selfcare will you do today?
I think I'll read a little bit of the Bible. I'm also hoping to go to bed a little earlier than I did last night, I do have to get up super early every day, and I hate that morning drag!
@cafedaydreams
I can relate to the morning drag when still tired, good thinking to go to be earlier.
Unfortunately many of the premade meals are high in sodium, great you pay attention to how much is contained in the food and select the healthier version.
staying calm and being more confident in asking questions went well for me today!! the healthiest food i had today was a tuna salad sandwich :) some self care that i did today was make sure i have water and relaxed with my favorite shows and my cat!
Hi @mobteru
That's awesome to know. A confidence boost can go a long way in making your day feel great!
hi @alphav7 !! that's very very true! thank you for your input!!
@mobteru
Nice that you had a good experience by staying calm in asking questions.
@amiablePeace77 thank you very much, i agree that it is very nice :)
@amiablePeace77
Beautiful photo~
What went well today?.......Well, I feel like the day was really productive in various ways and I got alot taken care of that I needed to do. Also a great "surprise" that I've been waiting for finally came in the mail! Allowing me to take care of several things that I had been wanting to do for what seems like a very long time~ Which has lifted yet another Burden off my shoulders and out of my life~
What was the healthiest food you had today?.....I had a Salad for dinner with Veggie Burger!
What kind of selfcare will you do today?.....Totally Relax ~ And hopefully soak in a hot Epsom Salt bath~
@PoliteOcean
Good that you could remove that burden out of your life to feel more free!
Epsom salt bath sounds nice, I read it can help the muscles and nerves to relax and be good for certain skin conditions.