Mindfulness Daily Check-In March 18-21, 2024
Something I like to keep doing is _ _ _
Something I like to change is _ _ _
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@amiablePeace77
Something I like to keep doing is ....... working out 🏋️♀️
Something I like to change is ...... traveling frequently again, as I have been tied down due to work, school, and internship.
@warmMemory6263 exercise helps me feel more energy.
Something I like to keep doing is working on my art and how to improve its not much but I like the confidence I've made so far digitally speaking and when I look at something and realize I can do better with limits of course
@Lonewolf360 glad to hear you find fulfillment in art. Care to share a pic?
I would like to but this app has been bugging out for me sorta but I can send a link
Something I like to keep doing is outdoor activities with family hiking, camping, parks.
something I like to change is my communication, I would like to get out of my head and share what’s on my mind.
@anonyTortoise3336
I hope coming here and joining the forums and discussions/chats will help you to connect with others and be more in the now than in your head.
Thank you, that is the hope. Rather than struggling with intrusive thoughts sharing them and being able to leave them where they are and not affect my life so much.
@amiablePeace77
Something I like to keep doing is _ _ _ reading I prefer to read than watch tv. Reading a book is like escaping into what the book is about and enjoy it
Something I like to change is _ _ _ how I treat myself. I am always my worst enemy and lately I have been mindful toward myself trying to eat better and exercise
@pamharley003 reading can open up new worlds.
When I eat better and exercise I feel better.
@amiablePeace77 I like to do tai chi daily and I love to change things around/add to things at home - furniture/ornaments/workspace.
@cal1860
i would love to learn that. sounds interesting
@pamharley003 I do this very short form (series of movements) of 8 movements. It's a complete workout & very easy to learn Though if you've got health issues esp joints I'd check ok first.
https://www.youtube.com/watch?v=cwlvTcWR3Gs&list=PLOM9XzkuQNTlbpGGD8W4ffYn2GtovlH5v
@pamharley003 that is good you want to start with energy work like Tai Chi. That video recommended looks wonderful but it is 20 minutes long and has exercise twisting that might be challenging with your physical situation.
In that case here is a gentle 5 minute practice that is gentle and easy. https://youtu.be/enk0bOv-gF8?feature=shared
If you wish there are also 7 others by the same teacher that are free.
@soulsings
your right i can do some of the exercises . may wait till I am better
@amiablePeace77 Something I like to keep doing is to try my best. Something I like to change is to be more confident
@Blueberry9204
Sounds like good goals! What is something you can do today to boost your confidence?