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Mindful Moments 5-Day Challenge-Day 1

December 18th, 2023

Welcome everyone to Mindful Moment 5-Day challenge-:

Day 1-Gratitude Journaling 

Today we invite you to embark on a journey of gratitude journaling.

Instructions To Participate

  • Share three things you are grateful for.
  • Share the reason why you are grateful for the "3" things that you mentioned.
  • Tag one of your 7cups friend who would like to join this challenge with us.

Feel free to share the journey of yours towards Gratitude!


To Know More About The Mindful Moment 5-Day challenge click here (clickable)

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User Profile: Heather225
Heather225 December 19th, 2023

@AutisticYouth

Share three things you are grateful for.
1. everyone who showed up for the community holiday party today 2. our community on a whole 3. music 

Share the reason why you are grateful for the "3" things that you mentioned.
They all bring me joy and comfort!

Tag one of your 7cups friend who would like to join this challenge with us.
@LittleBirdie30 bestie what's up

4 replies
User Profile: LittleBirdie30
LittleBirdie30 December 19th, 2023

@Heather225 wasssup


Share 3 things you are grateful for.

1.the ability to work and have independence

2.alllll my friends and family, remote and irl

3.mental health


@Chevy81 your turn!!

3 replies
User Profile: Chevy81
Chevy81 December 20th, 2023

@LittleBirdie30 thank you for the tag, Birdie

I am mindfully grateful for

1. family (friends & pets , too)

2. a place to call it a home

3. responsibilities

(1) and (2) are my source of comfort and inspiration

(3) this means that I still am entrusted with things :')

@kindheartedLily would you like to share with us? 💜

2 replies
User Profile: kindheartedLily
kindheartedLily December 20th, 2023

@Chevy81

Thank you for the tag, Chevy!

I am grateful for:

1. My cat

2. My apartment

3. 7 Cups


Share the reason why you are grateful for the "3" things that you mentioned

My cat is full of unconditional love and loves me no matter what.

My apartment provides a safe roof over my head, and as someone who has experienced homelessness, I am so grateful to have a home.

-7 Cups is an amazing community, and I am so grateful for all the wonderful humans on here.


@KindnessMatters2020 You're turn😊


1 reply
User Profile: KindnessMatters2020
KindnessMatters2020 December 20th, 2023

@kindheartedLily

Thank you for the tag! I love this thread :)

I am grateful for so many things but here are my top 3:

1. Family and friends

2. My 2 cats and 1 dog

3. Technology

I am grateful for these 3 things because:

1. Family and friends have helped me appreciate the importance of unconditional love & support

2. Mimi & Jojo (cats) and Katie (dog) are the ultimate self-care buddies and always make me smile

3. Technology because I am so thankful that technology has brought us together from all parts of the world to offer love, support and compassion to each other in this one awesome community

@Suryansh my friend....how about you?


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User Profile: amiablePeace77
amiablePeace77 December 21st, 2023

@AutisticYouth

  • Share three things you are grateful for.
  • Share the reason why you are grateful for the "3" things that you mentioned.
  • Tag one of your 7cups friend who would like to join this challenge with us.

Today I am grateful for having had a relaxing day, it's good not to be busy all the time in the garden even if it's fun, I am grateful for cooler weather because I enjoy a break from the heat and I am thankful for people here being kind and supportive. 

@CheerySandi @HappyDucky8 @purpleTree4652 @royalpainting409 @CallumKing2000 

1 reply
User Profile: purpleTree4652
purpleTree4652 December 21st, 2023

@amiablePeace77

Thank you for the "holler!"  :)

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User Profile: purpleTree4652
purpleTree4652 December 21st, 2023

@AutisticYouth

Hi, Youth,

  • Share three things you are grateful for.
  • Share the reason why you are grateful for the "3" things that you mentioned.
  • Tag one of your 7cups friend who would like to join this challenge with us.

I'm grateful for my bosses keeping me another semester.  

I'm grateful for my Lord God.  He has saved my life multiple times.  

I'm grateful for my kitty the angel, Chloe.  We are each other's angels.

I'm also grateful for the wonderful people who support me on 7cups, and I'm grateful for 7cups.  You all have helped me through my darkest times.

@wharfrat , @regmo , @firstlightofday , @starlitsky4762 , @bookshugsandtea6370

3 replies
User Profile: cyanPlatypus6370
cyanPlatypus6370 December 21st, 2023

@purpleTree4652 tag, I'm it! and GO... 

User Profile: amiablePeace77
amiablePeace77 December 22nd, 2023

@purpleTree4652

Nice that you acknowledge all these blessings in your life. 7 cups has been a great support in many ways for me too in this year.

I wish you and Chloe a wonderful Christmas.

1 reply
User Profile: purpleTree4652
purpleTree4652 December 22nd, 2023

@amiablePeace77

God bless you, Ami.  Thank you for being here for me.  Merry Christmas to you and yours.

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User Profile: cyanPlatypus6370
cyanPlatypus6370 December 21st, 2023
Three things I am grateful for today and why: 

1. I, too, am very grateful that I can live in my own apartment.  On my own, not in my parents' house or on the street. 

2. I am thankful to own and use my thick fluffy winter coat.  It has been unseasonably warm here; but still socks inside and long-sleeved or sweatshirts.  and definitely coats outside.  Oof, the wind! 

3. I am so so grateful for my SST!  She was scared for me, but kept look out and did not run away when I fell on the sidewalk at our walk last night.  She is learning about snuggles and how they are maybe not very comfy for her, but that I love her so much and I *want* to be extra close to her.  (P.S. can you guess what SST stands for?  Yes, I will tell you if you guess correctly!) 


I would love to see @Moj or @kindDay4067 join us :)  I'll tag umm, @Anomalia @InternalAcceptance @YourCaringConfidant and smile at @sunisshiningandsoareyou ! Yay for a Mindful Moments challenge!  <3 to all y'all !   Platy 

3 replies
User Profile: Sunisshiningandsoareyou
Sunisshiningandsoareyou December 21st, 2023

@cyanPlatypus6370 *smiles back at youu* 😄

User Profile: purpleTree4652
purpleTree4652 December 21st, 2023

@cyanPlatypus6370

Silent Squirrel Tracker

User Profile: YourCaringConfidant
YourCaringConfidant December 21st, 2023

@cyanPlatypus6370 You are so blessed! Thanks for sharing with us what you are grateful for today. ♡ Sending a hug your way and hope your day ahead is filled with more moments of gratitude, love, hugs, and smiles. ♡ 

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