Importance of spending time in nature

You may have heard from a friend or doctor that when you're stressed, you should go outside, walk, or garden. You may feel better physically and mentally if you spend time in the sun and fresh air.

Many of us are spending less time outside because we are relying more on technology, and more people are moving to cities around the world.

Participation question:

What are you doing to connect with nature?

For example, do you practice any exercises outside on a regular basis?

Helpful Videos:

30 Minutes Of Sunny Morning Walk

Helpful Resources:

For city dwellers, even 15 minutes in nature can improve mental health | Harvard T.H. Chan School of Public Health

Why is nature so important to human beings

Seeking Help 

Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. 

Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation 

https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/

To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1

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