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Music and Mental Health

User Profile: AshleyNFlewellenLPC
AshleyNFlewellenLPC May 15th, 2025

Music has a powerful way of reaching us when words fall short. It can lift our mood, reduce stress, and make us feel less alone. Whether it's a calming melody or lyrics that hit home, music can be a steady companion on the journey toward better mental health. 

What’s your go-to song when you need a mental reset?


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User Profile: amiablePeace77
amiablePeace77 May 15th, 2025

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3 replies
User Profile: Amanda84
Amanda84 May 16th, 2025

@amiablePeace77

Music speaks to every occasion and emotion. I have so many, I love the script, the girl who can't be moved. I love Grace by the Wolfe Tones. I love Snow Patrol Chasing Cars. I love Rose and Bruno Mars Apt. I love anything by Fleetwood Mac. Music gives us the words we cannot find ourselves 🥰💜

2 replies
User Profile: cyanessence
cyanessence May 26th, 2025

@Amanda84

I forgot about the script!

1 reply
User Profile: Amanda84
Amanda84 May 27th, 2025

@cyanessence they are awesome 😁💜

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User Profile: amiablePeace77
amiablePeace77 May 15th, 2025

@AshleyNFlewellenLPC

To motivate myself the song "Kung fu fighting" helps me. It feels like it's giving my power. To calm and restore balance I listen to certain instrumental music.

User Profile: plantladyburg
plantladyburg May 15th, 2025

I love listening to Lord Huron.

User Profile: ObsidianNyre
ObsidianNyre May 16th, 2025

@AshleyNFlewellenLPC I just recently joined..acually seeing this post during step 2. But I had to reply because music has been my EVERYTHING to soothe the voices and turmoil that is me. I cant wait to join you and others...on apath of progression

User Profile: smilingbao
smilingbao May 16th, 2025

valentin - calico  !

User Profile: jesusredeemedme2425
jesusredeemedme2425 May 16th, 2025

Take It All Back by Tauren Wells. Such a power anthem! <3 Def worth a listen <3

User Profile: Zeraphim
Zeraphim May 16th, 2025

Usually some meditation music to relax

User Profile: courageouspanda2006
courageouspanda2006 May 16th, 2025

@AshleyNFlewellenLPC

So many to list. Electric Worry by Clutch is probably my go to.

User Profile: sopoetic
sopoetic May 16th, 2025

As someone who plays classical music, playing various pieces on the piano and violin can be very cathartic (especially after I finish learning how to play it correctly).

However- I enjoy listening to artists such as Taylor Swift, Gracie Abrams, Madison Beer, and Billie. Their music feels like a hug. After a long day and sometimes having no one to hold me- their music fills that empty spot.

User Profile: sunnywaters6321
sunnywaters6321 May 16th, 2025

@AshleyNFlewellenLPC

Corinne Bailey Rae - Put Your Records On