Music and Mental Health
Music has a powerful way of reaching us when words fall short. It can lift our mood, reduce stress, and make us feel less alone. Whether it's a calming melody or lyrics that hit home, music can be a steady companion on the journey toward better mental health.
What’s your go-to song when you need a mental reset?

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@amiablePeace77
Music speaks to every occasion and emotion. I have so many, I love the script, the girl who can't be moved. I love Grace by the Wolfe Tones. I love Snow Patrol Chasing Cars. I love Rose and Bruno Mars Apt. I love anything by Fleetwood Mac. Music gives us the words we cannot find ourselves 🥰💜
@Amanda84
I forgot about the script!
@cyanessence they are awesome 😁💜
@AshleyNFlewellenLPC
To motivate myself the song "Kung fu fighting" helps me. It feels like it's giving my power. To calm and restore balance I listen to certain instrumental music.
I love listening to Lord Huron.
@AshleyNFlewellenLPC I just recently joined..acually seeing this post during step 2. But I had to reply because music has been my EVERYTHING to soothe the voices and turmoil that is me. I cant wait to join you and others...on apath of progression
valentin - calico !
Take It All Back by Tauren Wells. Such a power anthem! <3 Def worth a listen <3
Usually some meditation music to relax
@AshleyNFlewellenLPC
So many to list. Electric Worry by Clutch is probably my go to.
As someone who plays classical music, playing various pieces on the piano and violin can be very cathartic (especially after I finish learning how to play it correctly).
However- I enjoy listening to artists such as Taylor Swift, Gracie Abrams, Madison Beer, and Billie. Their music feels like a hug. After a long day and sometimes having no one to hold me- their music fills that empty spot.
@AshleyNFlewellenLPC
Corinne Bailey Rae - Put Your Records On