Release
What do you need to release?
@AshleyNFlewellenLPC
What do you need to release?
for us this is not just one thing at all we need to let go of lies we was told within all the trauma we have had. we need to let go of things we had no control over both now and in the past too.
for us also is to let go of the things that happened with our 3 kids due to things we was taught wrong and actions due to that. regrets within all them things too. we need to let go of blame other put on us and we put on self too
to allow self to not feel bad for things we thought were normal but were not is the biggest thing here too. as at times we like put judgment on self back then for what we only have learned many years later. so we go we should have known better when really we did not even have a clue back then it was not normal.
@stormieandpaws
You were young and believed what you were told. You could not know that it wasn't the truth but lies. With self-forgiveness comes more self-acceptance. Today you know better and can do better!
@amiablePeace77
thanks that what we been telling self too just hard when others still blaming you and acting as if you should have known better and should have told but fear was something installed into us from maybe even before birth so we could not tell we was scared we be well hurt more even things we felt were not right we just know if we told we be hurt more now that we free we can work more on just being not in the fight or flight mode we still can not relax our therapist has tryed to help in this but we still kinda jumpy and on guard
hope someday that will not be the case too we even with healing a lot still have more healing to do
@stormieandpaws
Healing can take time, especially when there is a lot to heal from. I hope you all heal well though and can live a good and peaceful life.
@amiablePeace77
thank you we healed a lot over the years but it hard work too we know more to still heal but we far from were we started too
@AshleyNFlewellenLPC
My last breath, apparently 😃
@Fradiga
Hope that will still take a long while!
@AshleyNFlewellenLPC all of them?
This was really awesome to see today! Sometimes I forget these things and it was really nice to have this reminder! :)
@AshleyNFlewellenLPC I need to frame this ♥️
The need to please everyone but myself!! I’m always doing for others when they barely do for me and it’s overwhelming now and unfair I need to learn how to say no!
@adrjust1
You matter and it's okay to set boundaries and say "No". I am sure you mean it well but being a people pleaser is a very hard and unsatisfying life.
Here is a link to a 7cups self-help guide https://www.7cups.com/boundaries/
Hope this helps.
-self doubt
-perfection
-control
-pleasing others
🎈