What helps you to think clearly again in a difficult situation?
What helps you to think clearly again in a difficult situation?
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Crying, deep breathing, writing out my thoughts, hugs and emotional support from others.
@Zeraphim
5 good things to help you! 👍
@amiablePeace77
What helps you to think clearly again in a difficult situation?
what helps me is yoga, meditation/mindfulness and breathing exercises
@pamharley003 pam those are helpful to me too!
@amiablePeace77 crying and sleep can be the most effect way for me, also talking about it that helps 💖💖
@Tinywhisper11
Hope you can talk more than cry 💙
@amiablePeace77 I try💖💖💖
Lately what seems to work best for me is physically getting out of the environment for a little bit. It’s more than just taking a break or going to a different room or in the yard, I have to go somewhere completely different like out in town. It’s like it resets my brain, maybe having some fresh air and sun for a moment, but I think it’s mostly reminding myself that there is still a whole world outside of the situation I’m struggling with.
Thinking further, I usually have to do some activity like grocery shopping, something that focuses my mind. If I just drive somewhere and stop to sit, I will still be in the same thought loop.
@PiecesOfWhoeverIWas
I very much relate to you! Going to town helps me too as there is so much stimulation that my brain has no capacities anymore to focus on worries.
@amiablePeace77
What helps you to think clearly again in a difficult situation?
@akunknown
You have a good set of things to get you through difficult situations!
@amiablePeace77
Yep! And this set always helps me with whatever difficult situations I’m in. That’s why it’s such a great set of things that I’m greatly appreciative for having as a part of my life not only when I need it but on a regular basis too bc I love this set that much to utilize it on a regular basis ❤️
@amiablePeace77
Change in environment.
Space and time.
Honesty.
Trusting my own instincts.
Processing even the most difficult emotions.
Facing the hard conversations.
Shutting the door on things when it needs to be shut.
Rest.
Alot of tea and chocolate 😁 ♥️
@Amanda84
Sounds very helpful!
It's sad but sometimes we need to shut the door on things when it needs to be shut. Good point to mention!
@amiablePeace77
Hi, Ami,
A break
@purpleTree4652
Breaks are a must! Even most machines can't function without a cool down.
@amiablePeace77
Just try not think about it first, start thinking about it, ask my self what can be different about what happened and learn.
@HealingEcho
It sounds like you take difficult situations as teachers! 👍
What helps you to think clearly again in a difficult situation?
Stop trying to get out of it.
I'm often frantically trying to figure out how to get out of the situation, which leads to racing thoughts. If I can just recognise it, and accept it, the racing thoughts can go and the situation often resolves itself.
@Clio9876
Staying calm and accept how things are for the moment sounds helpful!
@Clio9876 yes, that's very good, thanks for the tip
@beautifulWaterfall8168
My pleasure.
@amiablePeace77
Focused breathing exercises
@trueconfidant123
I didn't realise how much I was missing this gif from my growth path. Thanks.
@Clio9876 you're welcome!
