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Introducing “The Way of the River” Series (Masterpost)

User Profile: GlenM
GlenM October 29th, 2025

Dear Community,

I’m excited to share this series with you. I’ve been working on these ideas - on and off - throughout my life. It is my best attempt at providing a map that I hope you all will find practical, helpful, and uplifting.

Like all things on 7 Cups, I see this as a conversation. Some of these points will resonate with you. Please let me know what parts you like or find meaningful. Some points will be less helpful. I’ll work to sharpen all of the points through dialog with you.

One other interesting piece of information - this series is the conceptual framework or underlying philosophy behind 7 Cups. I didn’t have all of these pieces when we started back in 2013. You all have been teaching me these concepts. Just recently, I’ve finally been able to articulate them.

Thank you again for teaching me these ideas and for helping me to refine them. Here is the guide to the series: 

The Journey

This series will have the following parts:

Part 1 - The River - Exploring life as a River 

Part 2 - Navigating Your Own Kayak: Learning to Steer Through Calm and Rapid Waters

Part 3 - Paddling Alongside Others: The Art and Practice of the Wounded Healer

Part 4 - Charting a Course for All of Us - Next steps on the Mission!

Part 5 - Understanding The River Map: Finding Your Flow

Each week, we’ll release new forum posts connected to these parts. 


This masterpost will include all links as they’re released, acting as your blueprint to navigate the full series.

This series offers insights on self-awareness, resilience, and compassionate connection. You will get to discuss, learn, and grow with others on the same path. We have also created the following badges that will help you keep track of your progress:

Badge 1: The First Paddle - For beginning your journey and taking your first step into The Way of the River. Please read and comment here to get this first badge. 

Badge 2: Kayaker - For learning to paddle through calm and rapid waters; finding balance in the flow.

Badge 3: River Fellow - For traveling alongside others - sharing compassion, strength, and understanding on the river.

Badge 4: River Guide - For completing The Way of the River and helping others navigate their own path.

Badge 5: The River Map - For exploring life’s river with curiosity, reflection, and an open heart.

River Guides are community members who’ve completed the journey and are invited to help support new participants who join later.



Ready to Get Started?

For each section in the series, please make one comment for yourself, and please comment on 2 other comments per thread.

1. Start the journey by completing part 1 here
2. Take the next step and start part 2 here
3. Part 3 can be found here.
4. Part 4 can be found here.
5. Part 5 is here.

We have a private space for those who wish to go deeper: “Way of the River” (adults only) - a small, safe group chat to help one another through the series, share personal insights, and discuss how we apply the lessons to our lives alongside peers.



📘 For all the links in one accessible google document, bookmark the Series Guidebook!

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User Profile: CalmRosebud
CalmRosebud December 10th, 2025

@GlenM screenshot-2025-12-08-at-3-22-30-pm_1765377297.png


User Profile: Amanda84
Amanda84 December 10th, 2025

@CalmRosebud

Magnificient! 🥰

User Profile: JasGab200519970
JasGab200519970 January 11th

@CalmRosebud so pretty

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User Profile: Spiritriver
Spiritriver December 16th, 2025

@GlenM
I'm not sure where the best place is to post these links, but I thought this could be good.  They are my first attempt using AI to generate images and "river" related music.  I'd be interested in which is the  most popular one.  My own vote is for #3.  

Video One

Video Two

Video Three

User Profile: GlenM
GlenM OP December 18th, 2025

@Spiritriver this is fascinating. i like all of them. i like the chorus in 3, but the blue grass feel of 1. I wonder if we can get the lyrics down in a way that is really tight and then have it create different genres? I'm not sure how this is usually done. Thank you for doing this!

User Profile: Spiritriver
Spiritriver December 20th, 2025

@GlenM

That was my first attempt, so I don't know what the program is capable of.  There are also other programs that might do a better job.  I'll keep working on it as I have an opportunity.  

User Profile: Heather225
Heather225 January 6th

@Spiritriver

These videos are so fun. The wonders of AI! I'd love to see more of your attempts!

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User Profile: pamharley003
pamharley003 December 20th, 2025

@GlenM

For thosee who have not taken this course please do it has opened my eyes a lot not for only online but offline in my life. Can't wait to see what next course @GlenM comes up with, because I surely will be doing it. 

User Profile: Amanda84
Amanda84 December 20th, 2025

@pamharley003

I couldn't agree more or recommend it more. I've found it thoroughly beneficial 💚😊

User Profile: ScorpiaD
ScorpiaD December 20th, 2025

@pamharley003

totally agree!

User Profile: Heather225
Heather225 January 6th

@pamharley003

I love that you've carried these learnings offline! That was definitely our goal for this series - to impact all aspects of a person's life and have it radiate outwards to change their world around them.

P.S. If you ever have ideas for other types of topics/lessons we can cover lemme know <3

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User Profile: JasGab200519970
JasGab200519970 January 11th

@GlenM This invites excitement - I look forward to digging deeper. Thank you Glen. Saved the guide :)

User Profile: Firecub2802
Firecub2802 January 12th

@GlenM. This sounds very intriguing  howdo i take my test


User Profile: Heather225
Heather225 January 27th

@Firecub2802

Hi, I'd be happy to guide you! You follow each post and leave a reply to each one. Once you finish one, you go to the next. When you reply to the posts you earn a badge for each one! Here they are for easy clicking:

Does this answer your question?

User Profile: JasGab200519970
JasGab200519970 January 27th

@Firecub2802 welcome, welcome Fire! ☺️

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User Profile: Joyfulflowers
Joyfulflowers February 2nd

Will do this next

User Profile: Heather225
Heather225 February 5th

@Reachforthestars00

eliteclap-clapelite.gif

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User Profile: Claimlistener
Claimlistener February 3rd

Thank you for sharing The Way of the River. The idea of life as a river really resonates with me—especially the reminder that we’re always moving, even when the waters feel rough. I appreciate how this series invites reflection, conversation, and growth rather than “perfect answers.” I’m looking forward to starting the journey and learning alongside others.

User Profile: Heather225
Heather225 February 5th

@Claimlistener

So glad the river metaphor clicked for you! That reminder that we’re always moving, even through the rough patches, is exactly why we wanted to build this. ’I look forward to reading more of your thoughts and responses as you move through the series!

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