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Introducing “The Way of the River” Series (Masterpost)

User Profile: GlenM
GlenM October 29th, 2025

Dear Community,

I’m excited to share this series with you. I’ve been working on these ideas - on and off - throughout my life. It is my best attempt at providing a map that I hope you all will find practical, helpful, and uplifting.

Like all things on 7 Cups, I see this as a conversation. Some of these points will resonate with you. Please let me know what parts you like or find meaningful. Some points will be less helpful. I’ll work to sharpen all of the points through dialog with you.

One other interesting piece of information - this series is the conceptual framework or underlying philosophy behind 7 Cups. I didn’t have all of these pieces when we started back in 2013. You all have been teaching me these concepts. Just recently, I’ve finally been able to articulate them.

Thank you again for teaching me these ideas and for helping me to refine them. Here is the guide to the series: 

The Journey

This series will have the following parts:

Part 1 - The River - Exploring life as a River 

Part 2 - Navigating Your Own Kayak: Learning to Steer Through Calm and Rapid Waters

Part 3 - Paddling Alongside Others: The Art and Practice of the Wounded Healer

Part 4 - Charting a Course for All of Us - Next steps on the Mission!

Part 5 - Understanding The River Map: Finding Your Flow

Each week, we’ll release new forum posts connected to these parts. 


This masterpost will include all links as they’re released, acting as your blueprint to navigate the full series.

This series offers insights on self-awareness, resilience, and compassionate connection. You will get to discuss, learn, and grow with others on the same path. We have also created the following badges that will help you keep track of your progress:

Badge 1: The First Paddle - For beginning your journey and taking your first step into The Way of the River. Please read and comment here to get this first badge. 

Badge 2: Kayaker - For learning to paddle through calm and rapid waters; finding balance in the flow.

Badge 3: River Fellow - For traveling alongside others - sharing compassion, strength, and understanding on the river.

Badge 4: River Guide - For completing The Way of the River and helping others navigate their own path.

Badge 5: The River Map - For exploring life’s river with curiosity, reflection, and an open heart.

River Guides are community members who’ve completed the journey and are invited to help support new participants who join later.



Ready to Get Started?

For each section in the series, please make one comment for yourself, and please comment on 2 other comments per thread.

1. Start the journey by completing part 1 here
2. Take the next step and start part 2 here
3. Part 3 can be found here.
4. Part 4 can be found here.
5. Part 5 is here.

We have a private space for those who wish to go deeper: “Way of the River” (adults only) - a small, safe group chat to help one another through the series, share personal insights, and discuss how we apply the lessons to our lives alongside peers.



📘 For all the links in one accessible google document, bookmark the Series Guidebook!

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User Profile: SoulfullyAButterfly
SoulfullyAButterfly October 29th, 2025

@GlenM thank you for launching the series! This series is a very strong and easy way to picture our life journey's and is filled with insights which we will all get to explore together in the upcoming weeks. I highly recommend following along and joining the group so that we can take intentional steps towards more peace and harmony in our lives and community.

User Profile: Amanda84
Amanda84 October 29th, 2025

@GlenM

Looking forward to this, thanks 💜🥰

1 reply
User Profile: calmmoon2104
calmmoon2104 November 26th, 2025


💙✨️

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User Profile: SoulfullyAButterfly
SoulfullyAButterfly October 29th, 2025

Current taglist: @Amanda84 @daydreammemories @Ivy229 @addtwd 


User Profile: CalmRosebud
CalmRosebud October 29th, 2025

I would love to participate in this. Please add me to the taglist.

2 replies
User Profile: SoulfullyAButterfly
SoulfullyAButterfly October 29th, 2025

@CalmRosebud thank you! you can sign up to the taglist using one of the hyperlinks on the post, that helps make sure you get added. You will also find part 1 and part 2 of the series in the hyperlinks

1 reply
User Profile: CalmRosebud
CalmRosebud October 29th, 2025

@SoulfullyAButterfly

Thanks, I jumped the gun and posted before I read that. I signed up to be added. 

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User Profile: SparkyGizmo
SparkyGizmo October 29th, 2025

@GlenM

Thank you Glen! 😊 ❤️


This sounds like such a great initiative! I saved the link and might try to peek at the different opportunities provided, over time. I'm not quite as active around here as I once was, however I show up and on the daily to extend some sort of kindness or contribute in some type of meaningful way.


*high fives* 😊 and *hugs* ❤️

User Profile: Heather225
Heather225 October 29th, 2025

@GlenM

This has been a long time in planning, with meticulous care, and I am incredibly excited for us to finally be able to offer this series!

The WotR has been customized to serve our community so I look forward to seeing you take advantage of this resource and who will be the first of many to make your way down the river, collect these badges, and complete this series with new insight! Please give it a go!

User Profile: thoughtfulSail5983
thoughtfulSail5983 October 29th, 2025

@GlenM greattt

User Profile: TovaCares76
TovaCares76 October 29th, 2025

@GlenM

I just finished the Inner Development Goals course. There are some skills mentioned here that are also in the IDG, and I enjoyed that immensely. I look forward to this series!

1 reply
User Profile: YourCaringConfidant
YourCaringConfidant December 7th, 2025

@SelfCareMatters Congrats on completing IDG! 🎓 How did you like this specific series? There was so much good information to take all in with all 5 parts! Hope everything is smooth sailing for you on your journey! 😀

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User Profile: sweetrosa1987
sweetrosa1987 October 29th, 2025

@GlenM This is interesting. 😊

User Profile: sadcat13
sadcat13 October 29th, 2025

@GlenM sounds great 😊

2 replies
User Profile: Amanda84
Amanda84 December 7th, 2025

@sadcat13

It's a really effective series 🥰 

1 reply
User Profile: sadcat13
sadcat13 December 7th, 2025

@Amanda84 🥰

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