Anxiety Q&A

FAQs

Anyone got suggested resource so I can help my mom. She has anxiety disorder?

Answers: 0 | 0

I do this thing where I tap out syllables of words that I see or hear whenever I feel anxious. I can't stop doing it unless the anxiety completely goes away. Is this a compulsion or a skill my brain/body is doing automatically?

Answers: 1 | Last Answer: June 23rd, 2020 | 0

I'm visiting a friend I have not seen in 5 years. I might have some anxiety over it. What can I do to make this visit a good one?

Answers: 0 |General anxiety | 0

How do I know if I have social anxiety disorder?

Answers: 4 | Last Answer: June 29th, 2020 | 0

Does anyone have any suggestions for coping mechanisms when I have anxiety attacks at school?

Answers: 0 |anxiety in school | 0

I'm really struggling with school lunch time. I don't eat and I starve throughout the day. I get anxious to get in line just for a tray of food. It might be a trigger for me or a panic attack. Can anyone help me?

Answers: 0 |anxiety in school | 0

Why do I feel anxious when I actually know there is nothing to be anxious about? I'm not in danger. I can let go of the thoughts but not of the feeling... why!?

Answers: 7 | Last Answer: September 20th, 2021 | 0

I’ve been having panic attacks that happen out of no where for a week. What is wrong with me?

Answers: 0 | 0

I am at my breaking point with my anxiety turned into insecurity and jealousy. The guy I started seeing is in Ibiza with minimal contact. Can I have input with how to cope without ruining things?

Answers: 0 | 0

Depressed with no life or friends everyday. I’m alone from 3-11. I’m always alone with no friends or life. I’m so low I don’t even do my makeup to take pictures or anything. I’m just so low any advice?

Answers: 0 |General anxiety | 0