Why are you recommending exercise for my condition? I thought medication would be enough.

1 Answers
Last Updated: 06/14/2018 at 8:56am
1 Tip to Feel Better
United States
Moderated by

Jessica McDaniel, LPC, LCPC

Licensed Professional Counselor

I have been practicing cognitive behavioral psychotherapy since 2005 with a diverse group of clients, all ages, races, and socioeconomic classes.

Top Rated Answers
June 14th, 2018 8:56am
Exercise releases endorphins which help to lift our mood naturally. Medications may help with pain management or regulating aspects of conditions etc but exercise allows your body a natural way to relieve stress and produce those feel good hormones which are beneficial