Ive had 12 panic attacks in the past 8 hours. Is it just one long panic attack or 12 different ones? And is this normal?

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Last Updated: 03/20/2019 at 7:22am
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Shabb
March 20th, 2019 7:22am
I knew someone who this happened to, so yes it does happen. After a bad incident of self harm 'in the wrong place at the wrong time', it sent me into a 3 day episode fueled by adrenaline and anxiety and on the constant edge of a break down(around 72 hours without sleep and 48 with food or water). It was horrible but i survived. Is there something causing those panic attacks? if there is, it may need to be addressed differently. I see that this question is around a week old now, so im assuming youre okay now? i sincerely hope so. Things like this happen sometimes and they arent fun, but they always pass. Always stay strong.