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daydreammemories profile picture
Not All Longest Nights Belong to the Sky
by daydreammemories
Last post
 9 hours ago
...See more Hello hello wonderful humans! I hope your days go as smoothly as possible💚 Happy holidays and Merry Christmas to everyone celebrating🎉🙂 Last Sunday was the longest night of the year for many of us. In Persian, this night is celebrated as "Yalda". Yalda Night is known as the longest night of the year — a moment we can measure, predict, and mark together. We know exactly when it starts and when it ends. Historically, it symbolized the victory of light over darkness and hope over hardship. Families gather to stay awake through the night, trusting that after the longest darkness, the days would begin to grow longer again. ✨ But life has its own longest nights. There are nights that don’t follow astronomy or calendars. Nights of loss, anxiety, depression, uncertainty, illness, or waiting. Nights where time feels stretched, where the idea of “morning” feels distant or irrelevant. Nights that don’t end with sunlight, gatherings, or tradition. This post is about acknowledging those nights. The ones we don’t name. The ones we endure silently. The ones that feel endless not because of the sky, but because of what we are carrying. Yalda reminds us that darkness passes. But it also invites us to ask harder questions about the darkness we live through. ⁛What has been the longest night of your life? ⁛What made it feel endless? ⁛Did you have support, or did you carry it alone? ⁛What helped you get through — or are you still in it? ⁛And when you imagine “morning,” what does that actually mean for you? (Kindly please add trigger warning if necessary!) (Please use your member account to answer and your listener account for supportive replies)
Laura profile picture
New To The Anxiety Support Community? Introduce Yourself Here!
by Laura
Last post
 September 9th
...See more Let us know more about you, what brings you to 7 Cups! We are glad you are here!
Emmur profile picture
Join The Anxiety Support Taglist!
by Emmur
Last post
 August 28th
...See more This thread lets us update our Tag List through an automated system. This Tag List is used to send you a notification when a new Check-In or Event thread is posted. To add yourself to this taglist, press the "Post to Thread" button at the very bottom of this page, and write inside the box the exact words: Please add me Then click the "Post" button at the bottom. To remove yourself from this taglist, press the Post to Thread button and write the exact words: Please remove me Then click "Post" Updated by @tommy - 16 Dec 2023 @daydreammemories - 28 Aug 2026 @0hMakayla @22butterflies @3Rabbits @42Matt42The564Listener @4DarkSouls @95969 @Aamberr410 @AbbyHarris1976 @acesarrow @adaptablePomegranate1115 @AddictedTealover98 @Adeline12345 @Admirablerainbow2825 @adorableFern7820 @adrjust1 @agreeableCoconut5361 @agreeablePond9662 @agreeableSquare9389 @agreeableTangerine2563 @agreeableWillow7545 @Ahava1205 @Ailuraphilelove8tear9 @Aireal2034 @Akunin11 @AllisonPena @allyswift @ALove3 @AlwaysAnxious1998 @AlwaysForYou197 @alyssakate346 @ambitiousNorth1459 @AmeliaPond4578 @AmeneH @amiablePal9825 @Amyrachelle08 @Aniconic @AnisneyRobin @Annabanana1014 @annedromeda844 @Anrai @AnxietyAt40 @Anxiousbean2310 @AnxiousPana @Apollorosedove @AReine @arrowway0812 @ArtDraw27 @Ashcash10 @Ashleeta777 @Assirac08 @AstronomySkies @AutiBoy @AverageAbigail @axlyxx27 @AzureWinter 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courteousSky9981 profile picture
Anxiety and Stress in College
by courteousSky9981
Last post
 2 hours ago
...See more Im not sure if this'll reach anyone but this is my first time using this website. Im a college student, and I just started my third year. Four weeks in and Im already super stressed with the amount of work I need to do. I have really bad anxiety and I cant socialize or talk with anybody. I've cried more times these past few weeks than I ever have in my entire life. Constantly overthinking about my school work and my future classes I need to take has made me feel even more anxious and stressed. There are multiple group projects im also working on this semester where i'll need to present. I also have really bad performance anxiety where I start to shake, sweat, and unable to think clearly. I'm not sure what to do anymore. I just want the anxiousness, stress, overthinking to stop. I want to be free from it all.  
sociableApple7192 profile picture
Social anxiety
by sociableApple7192
Last post
 6 hours ago
...See more Hi i don’t know where to start but im a really anxious person especially social anxiety. I’m feeling very nervous right now, i hate and cannot speak in front of anyone like in a classroom or talking to teachers etc i cannot formulate sentences english is my second language but still have studied it but i have trouble speaking it and formulating sentences. i also have a presentation on monday and i will be needing to speak and give viva but im so anxious and so scared that i try to avoid it i try to avoid speaking like i will risk the marks but not make the effort to speak. i dont know what to do i want to fix this problem im so socially anxious and i cannot even speak i dont know pls help and give advice
cherishedMagic7425 profile picture
Does anyone know what narcissistic bullying is?
by cherishedMagic7425
Last post
 7 hours ago
...See more Does anyone here have experience with or knowledge about narcissistic bullying? I think I might be dealing with this right now and would really appreciate learning more about the warning signs or hearing from others who have been through it.🌿
daydreammemories profile picture
Not All Longest Nights Belong to the Sky
by daydreammemories
Last post
 9 hours ago
...See more Hello hello wonderful humans! I hope your days go as smoothly as possible💚 Happy holidays and Merry Christmas to everyone celebrating🎉🙂 Last Sunday was the longest night of the year for many of us. In Persian, this night is celebrated as "Yalda". Yalda Night is known as the longest night of the year — a moment we can measure, predict, and mark together. We know exactly when it starts and when it ends. Historically, it symbolized the victory of light over darkness and hope over hardship. Families gather to stay awake through the night, trusting that after the longest darkness, the days would begin to grow longer again. ✨ But life has its own longest nights. There are nights that don’t follow astronomy or calendars. Nights of loss, anxiety, depression, uncertainty, illness, or waiting. Nights where time feels stretched, where the idea of “morning” feels distant or irrelevant. Nights that don’t end with sunlight, gatherings, or tradition. This post is about acknowledging those nights. The ones we don’t name. The ones we endure silently. The ones that feel endless not because of the sky, but because of what we are carrying. Yalda reminds us that darkness passes. But it also invites us to ask harder questions about the darkness we live through. ⁛What has been the longest night of your life? ⁛What made it feel endless? ⁛Did you have support, or did you carry it alone? ⁛What helped you get through — or are you still in it? ⁛And when you imagine “morning,” what does that actually mean for you? (Kindly please add trigger warning if necessary!) (Please use your member account to answer and your listener account for supportive replies)
Bellabearhah profile picture
If im not number 1 then im nothing
by Bellabearhah
Last post
 9 hours ago
...See more I've struggled my entire life with my positions and placements in anything. Biggest one is that if im not first chair in band or if I didn't get into an honor band then immediately I begin to panic. My brain is wired in a way where if im not first then I dont deserve anything good in life. Even second it bottom for me. I overwork myself, I had started making habits of different physical stress responses. I destroy myself and work myself to the bone. Im constantly stressed out and anxious but also exhausted. My sleep has gotten worse and worse. Im trying to end this loop I have but trying to find a way out is nearly almost impossible for me. I dont know what to do. I don't know whats gonna happen if I dont stop this.
vegatune profile picture
I fell empty
by vegatune
Last post
 11 hours ago
...See more Hii 👋 I was rejected from medical school and from almost all of the colleges I wanted to get into, despite the huge amount of effort I put in. Because of that, I have completely lost hope regarding my future. I was already struggling with anxiety before, but I was able to manage it. Now, however, things feel different. I literally feel anxious almost every moment, on top of the pressure from the environment I live in. Some people close to me have advised me to live in the moment, but I just can’t stop overthinking and thinking negatively, and it has started to affect me badly. I feel confused, empty, and extremely anxious. Is there any advice that could help me? Or has anyone been through a similar experience, or is currently going through the same thing?
GalaxyDreamer28 profile picture
Anxiety and Work
by GalaxyDreamer28
Last post
 14 hours ago
...See more Hello, I have a case of OCD, where I have obsessions, but don’t really have a lot of compulsions. I have obsessions that are centered around a theme of harm, which has caused me to quit jobs, and made my life really chaotic, and full of stress and anxiety. I’ve started a new job recently, as well as new medication changes, and I’ve had anxiety about being back to work, especially since I’m new to the industry that I work in. Near the beginning of my new medication change, I’ve had a lot of anxiety and strong urges to quit my job because I’m not immediately a pro at it and everything is still new. I talk myself down, saying that experience comes with time, and my coworkers and higher ups will support me. Is there anything else that I can do when the urges are strong, and when my mind wants to spiral? Thankfully, my medication seems to be kicking in now. I have Bipolar Type 2, and I’m switching from Latuda to Zyprexa, and we recently increased the Zyprexa more, because I was really struggling with the change at first.
adaptableTalker8862 profile picture
Very overwhelmed
by adaptableTalker8862
Last post
 14 hours ago
...See more Im having some really tough issues with my mental health I feel so alone and have no one to talk to I'm losing who I am and I feel like I have fallen off a big cliff into a very dark hole where I can't see anything and can't get out
p0werful0wl profile picture
This day i've had a huge crying attack
by p0werful0wl
Last post
 15 hours ago
...See more It all started this morning, or well, last night, I couldn't sleep at all. And today all I did was pace around my room and starting crying for no reason, i don't know why? This days I've only mostly felt anxious about uni and other economics issues of mine, but i've never, even in the past, started crying out of the blue. I don't know what's wrong with me i just want to feel better...
qtaruinket profile picture
how do i help myself?(please read)
by qtaruinket
Last post
 15 hours ago
...See more okay to start ive never been diagnosed with anything but all my life since i was a kid i used to say i ws "anti-social","shy" & "introverted" now all my mind lies on is social anxiety. this really showed up for me today because i had a bad day at school and ended up crying a lot. so many teachers came up to me to try to helo but i couldnt get my words out, i have no friends because im quiet and even when i do want to make a friend i cant get myself to get up and talk or introduce myself to them. afterwards my hearts racing. and forbid someone notices im quiet tears immediately stream down my face without a second thought. its not even like i really care but i cry every. single. time. without fail.."talk louder" tears. i feel weak and i used to be even worse before this and many people got angry with me. i was too nervous to say thank you when someone dropped me off and ended up leaving without saying anything, i wouldnt say thank you to anyone in general. because i was too nervous, i didnt know what to do when cashing in stuff. i now know and do those things with a bit more ease. but i still cant get rid of this part of me in school. i transfered alot..no friends. quiet. and peers and teachers all find me rude because of my quiet demeanor i feel like its ruining my life because the truth is it really is. i yearn for friends outside my phone, to have a "real" life but i always crumble at the slightest critical comment and crawl back to my device for comfort, im tired of crying. and i wish i was different but no matter how much i try i cant get past the school stage. im crying right now writing this..i just want help and it wont work with practice i feel like the only thing that could help me is medication. i dont know how itd work or if but im in emotional pain every day because of this stupid thing..i dont even know what to call it. my family tells me nothing might be wrong with me but it doesnt feel that way and im really hurting. theres even nice people i wanna befriend but i cant..
OrganicHope1067 profile picture
Gratitude
by OrganicHope1067
Last post
 15 hours ago
...See more Upvote if your thankful to be alive...
wiseBeing8620 profile picture
Chat mate
by wiseBeing8620
Last post
 15 hours ago
...See more I want to chat with someone I suffer from social anxiety

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Community Resources

Anxiety

Coping with Anxiety Growth Path by Cheery Mango

Anxiety Growth Path by Izzy

Relaxing and calming Guided Visualizations by prestigious professionals, compiled by 7 Cups

Tips to Cope with a Panic Attack

(Resources for recognizing a panic attack and coping with a panic attack)

Some relaxing gifs to help you calm down! 

(Take a look at these gifs/follow their instructions to help you calm down and relax in the event of a panic/anxiety attack.)