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I get tensed up with every small thing when people are watching me. If I’m myself I can perform well. This thing is eating me up and II'm wondering what do I do?

2 Answers
Last Updated: 05/08/2018 at 9:04pm
1 Tip to Feel Better
United States
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Top Rated Answers
endearingLion70
- Expert in Self-Esteem
May 1st, 2018 12:18pm
It is natural to feel stressed while under others observation. You can tell people how you feel and ask them politely to move aside.
amiablePeace77
May 8th, 2018 9:04pm
A lot of people get anxious about performing when watched by others, because we desperately want to perform well. Relaxation techniques like breathing before the event can help a lot, learning to reduce our own expectations, understanding we do not have to be perfect are things which are very helpful too