Whenever I am really upset I punch myself in the head sometimes just once sometimes over and over until there’s bumps and it’s throbbing. I don’t know why I do it and wish I could stop any advice?
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Last Updated: 01/06/2018 at 5:44am
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Crystal Schaeffer , Licensed therapist
Clinical Social Work/Therapist
As a therapist I believe that you have the power to reconstruct your thoughts into positive ones while accomplishing realistic goals. I believe that healed people heal people.
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