Need to Talk to Someone? - 7 Cups

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CaringBrit

Paragon 3
Listens to Teens & Over 18
Active in last week
About me Hey all my names Brit. I’ve been a listener for a lil while now I'm a verified ATL too I'll only take chats for one hour slots at a time if you need regular we will set up a time and date after every chat i take Always accepting long term members . id prefer SCHEDULED chats only you can use the book now at bottom of bio if you cant see this pm me and ill give you the link for it .since im super busy with my other roles i dont take chats after 5pm EDT thanks for understanding Teams I’m On Peer supporter this is for the listeners who get rough chats we also can support the Mentors in answering any questions you may have Group Moderator Support teams : Disability Support , Teen Trauma Support and Adult Trauma , Self Harm Recovery I’m also a Trained Verified Listener passed the VL mock chat and done the training recently to join the Verifier team to verify others if you’d like to become verified or want to know more message me :) VL team Chat Support i can give ongoing chat support if you are Stuck in a chat also able to give basic mentoring Project Agent for VL (1-1 trainings and member checkins ) Group Mod Buddy Q&A approval team (Answers and editing answers) Peer Supporter Buddy ATL (Adult Teen Listener Forum Supporter Disability Forum Support Self Harm Recovery Forum Support for Trauma Subcom Safety Patrol Team checking profiles follow guidelines & Feed Team My Listener Twins are : MagicallySmiles50 , PalmTreesNRainbows, BeckyisHere ( bunny twinny) and RumpleSteeleSkin Please click below on the book now if you wish to book a chat with me Click HERE to book me if you cant see the above button
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1131
United Kingdom

Tazzie

Exemplar 10
Listens to Teens & Over 18
Active in last week
Hello! My name is Tazzie. You can also call me Taz. I am a Sub-Community & CML Ambassador.I'm also involved in the following leadership roles:❑ Community Mentor Leader❑ Adult & Teen Quality Mentor❑ Adult & Teen Chatroom Mentor❑ Forum Mentor ❑Teen Transition Mentor
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833
United States

ASilentObserver

Exemplar 10
Listens to Teens & Over 18
Active in last week
Thank you for stumbling into my profile. ❤ I am Obs! If there is anything I could be of some help to you, count me in and send a message. I will be glad to support !!  Do not try to be better than anyone else. Always try to be better than you used to be!!    
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2460
India

DanaMH

Marvel 13
Listens to Teens & Over 18
Active in last week
Currently on vacation and not returing until late April 7 with limited access to internet.  If you need forum help with 35+ please contact SoulfullyAButterfly for Room questions please contact pamharley003 or caringPanda45.Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener:  https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:           ACT resources     -  An Introduction to Acceptance and Commitment Therapy   CBT resources -  How CBT can help-  Anxiety Worksheets-  Cognitive distortions -  Health anxiety -  psychologytools.com/download-therapy-worksheets.html   DBT resources -  psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/ -  lmgroeszpsychotherapy.com -  Coping with Flashbacks -  Feelings wheel -  Turning the mind Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood: Surround yourself with people who have a positive impact on you Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal   Coping skills -  Alphabet of Stress Management and Coping Skills -  Adult Pleasant Activities -  Adult Pleasant Events -  99 Coping Skills   Books -  5 love languages and then discuss it-  Mindfulness for borderline personality disorder   Contacts -  Cancer-  Cahoots-  Doctor Reviews-  Doctor Specialists-  Acupuncture-  Chiropractor-  Dermatologists-  ENT – Ear, Nose, Throat-  Find A Hospital-  Find A Physician-  Find top rated doctor in my area-  GI - gastroenterology-  Gynecologists-  Doctor search-  What to expect from visit-  Hospital Reviews-  How To Find A Doctor That Accepts My Insurance-  How To Search For Doctors That Accept Medicaid-  Massage-  OBGYNs-  Ophthalmologist and Optometrists: Similarities and Differences-  Types of Doctors-  Urgent Care-  Find a Trusted Mental Health Treatment Center for You-  Hourglass-  Mission-  NAMI-  National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)-  Pleasant activities list-  Couples-  Find a therapist-  Open Source Counseling-  Optometrist-  Psychologytoday-  Types of Therapists-  List of suicide crisis lines-  befrienders.org - helps you find helplines by country-  imalive.org - an online crisis chat service, for anyone anywhere in the world.-  Psych Central Common Hotline Phone Numbers-  suicide.org - List of suicide helplines-  suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world-  Warmline-  White Bird-  WomanSpace   Self-help guides -  7cups   Other Links -  Abortion-  Advice for Teens-  Alcohol-  Anger and Aggression-  Anxiety-  Bible Study-  Breathing Exercises And Techniques -  Detox Local-  Exercises for Relaxation-  Problems-  Problems: Causes, Tests, and Treatments-  Coping with Depression-  Crisis hotlines the recovery group-  Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?-  Forgiveness -  How to Get Help-  Key To a Happier Future-  Letting go of grudges and bitterness-  Minors Legal Questions and Answers   Panic Attacks -  10 Ways to Stop a Panic Attack-  Psychology and its practice-  Psychologytoday-  What Does the Bible Say-  Guide to Women's Self Defense and Self Protection-  Healing Self-Hate-  Healthy Relationships, Sexuality and Disability-  Help with your sex life-  How to help a friend who is being abused-  Instant Self-Denfense-  Self Help Resources-  Womens Health-  MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.-  Mindfulness meditation-  A Bad Dream Is More Than Just A Dream: The Science Of Nightmares-  Adult nightmares-  Causes and facts-  How can you interpret dreams-  Research and Treatments-  Prevent nightmares-  Psychologytoday-  Sleep Disorders-  Sleep Education-  Parents & Teachers: Tips & Advice for Talking to Teens About Sex-  PTSD: National Center for PTSD-  Women and PTSD-  Child sexual abuse-  Dealing with Rape-  How to Prevent a Potential Rape-  Help after rape and sexual assault-  If your child is raped-  http://www.sarsas.org.uk/self-help-guides/-  https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm-  Medical Examination of the Rape Victim-  Raiin-  Rape Victims Prone to Suicide-  Sex, Sexuality, and Sexual Disorders-  Sexual Assault Survivor's Guide-  Sexual Misconduct Law and Legal Definition-  Statutory Rape: A guide to state laws and reporting requirements-  Survivors Chat-  Things Not to Say to a Survivor of a Sexual Crime-  What is Sexual Violence-  Recovering Your Mental Health-  How Can I Satisfy My Sexual Desire If I’m Destined For Singleness Read the book5 love languagesand then discuss it-  Setting boundaries-  Understanding Ourselves and Our Relationships-  https://www.rainn.org/articles/self-care-after-trauma-  Self Growth-  Self Injury outreach and support-  Self-Soothing Techniques: Distraction-  Sex Addicts Anonymous-  Sex Therapy-  Social Anxiety-  Taking Care of YOU: Self-Care for Family Caregivers-  Teaching kids consent ages 1-21-  Teen Health-  Therapy Worksheets and Handouts-  Trauma Self-Help Books & Workbooks-  Why do men rape women-  Women self defense
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3290
United States

dancingStrawberry34

Exemplar 11
Listens to Over 18
Active in last week
Hey I'm Steph.I have been a listener since February 23rd 2015.I am here for you. <3   Twinnys @ItsDev @Eviesweet @Harsvin @ToxicUnicorn @TiggerGirl @KindSoul10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
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2708
United States

Jenna

Epitome 19
Listens to Teens & Over 18
Active in last week
I'm Jenna. I've been here for 5 years and it has been an impactful time in my life both for my own well-being and having the privilege to support others. My main focus on chat topics is anxiety, bipolar depression, DID, and trauma chats. You can find a full list of topics I support down below under categories. I work almost non-stop at my real life job which unfortunately has a huge impact on my availability. For this reason, I am not able to take on long-term members at this time until I am able to find a balance.♥I only take scheduled chats for 1 hour a day based on my work schedule♥My InvolvementActive Listening 1Depression Support Team LeaderFeed Team LeaderForum MentorPeer Support LeaderSafety PatrolVerifying ListenersMy Twinderfuls:@asthebeesays@coolvibes@fluffyUnicorns84@Teagan@vivelespatates@wonderfulPumpkin71
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4830
United States

Abdul92

Genius 1
Listens to Over 18
Active in last month
"The moment you accept the troubles you have been given,the door opens." I may not be able to give you advice but I can sure provide a shoulder and an ear.    
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1200
Pakistan

AdVictoriam

Virtuoso
Listens to Over 18
Active over 6 months ago
Currently Unavailable for 1-on-1 Chats Due to work, grad school, and working on personal development, I don't have the time to take full length chats at the moment. Sometimes it takes me a few days to respond; other times a few weeks. Please do seek one of other amazingly wonderful listeners at this time.  I'm still around, however! You're always free to tag me @AdVictoriam in any forum post or send me a message as long as it's an non-urgent matter. You've made it this far and you've fought so hard to get here. Step by step.  With Love,  AdVictoriamMy Introduction to You, Dear WarriorWelcome to 7 Cups of Tea. I'm glad you found me :) I'm AdVictoriam.  My  chats primarily focus on personal development and relationship coaching, whether the relationship is with friends, family, or loved ones. You can see my full list of categories below my profile intro.  "Unbent, unbowed, unbroken" is one of my favorite mottos because no matter what happens to me, I have the right to not let it break me. I'm here because I want to "pay it forward" and help others get through their struggles. On Relationships: I believe that there are different types of love, and our relationships and connections aren't only about the romantic kind! It's super important to have all four types, and not focus on just one type :) Agape Phileo Storge Eros This blog post does a good job explaining the four lovesEssie is my personal mentor, listener, and rock. If you can't reach me for some reason, you can contact her as well.
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1728
United States

Ali

Guru
Listens to Over 18
Active over 6 months ago
Hi everyone, my name is Ali!Although I am only 19, I have had quite unique experiences. I have a passion for animals, and aspire to be a veterinarian. Aside from animals, I love music and can usually be found with some playing in the background. I am currently attending college for biology/pre-vet, which keeps me pretty busy, but I try to make as much time as I can to be on here.Feel free to message me anytime! I'll definitely get back to you within a day if I'm not online.My InvolvementAdult & Teen Chatroom Mentor ✿ Forum Mentor ✿ LGBTQ Support Room Leader ✿ Special Events' Organiser ✿ Listener Written Guide Project Leader ✿ Listeners' Birthdays Project Leader ✿ Gamer Outreach Team Leader ✿ Group Mod ✿ Verified Listener's Verifier Team ✿ Social Soldier's Tumblr Team Member ✿ Appreciation Team Member ✿ Welcoming Committee MemberIf you have any questions or interest in the projects I am a part of, or any other project, I would be more than happy to help you out as much as I can. Or if you just want to chat, my inbox is always open!Smile, everything's going to be okay.
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1102
United States

Annalia

Proficient 3
Listens to Over 18
Active over 6 months ago
****Currently not taking on new chats as I am applying for masters programs. If you need to, message me and I will do my best to get back to you asap! If I haven't gotten back to you in 3-5 days please send me another message.**** Hello my name is Anna and I am a twenty-two year old biology healthcare and neuroscience student in Wisconsin. I am getting my degree in genetic counseling. I have always been a listener to those in need and I hope to continue to be so for the rest of my life. I have experience with anxiety and depression as well as other mental illnesses. In addition I am a trained sexual assault victim advocate and human trafficking advocate. I know first hand what it's like to live with anxiety and panic attacks. I know life isn't always easy and I want to be there to walk in your shoes if even for a short time. You'll never walk alone. "'Cause if there's one thing in life, that I've learned so far, It's that we're all a little stronger than we think we are. And you can bend a little farther, or you can stay just how you are." - 'Who You Are' Paradise Fears Although I am unable to be online all the time feel free to send me a message and we can set up a time to talk! I look forward to chatting with you!
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593
United States

Apple74

Marvel 2
Listens to Over 18
Active over 6 months ago
Hello! I'm glad you've found me on 7 Cups of Tea. I'm a trained active listener and I like to support people.I enjoy, swimming, listening to music and drawing. If I'm online, then please feel free to start a chat. If I'm offline, then send me a message and we can set up a time to connect. Glad you are here!
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3168
India

Arcanity

Explorer 9
Listens to Over 18
Active in last week
Hi! Welcome to my userpage :) you can call me Arc! I am a listener and am happy to listen to you if you need to let something out or talk about something. I love to see people doing their best and that includes you! If I'm offline, then send me a message and we can set up a time to connect. Feel free to have a chat if I am online, there is no need to be shy (maximum one hour). If I can help that would make me happy too. To me there are no limits and nothing that you can't talk about. I am happy to take long term members!  However if your topic is about breakups or transgender in particular, I may not be the best listener for you and I would ask to find one more suited for that.     My awesome twin is knowledgeable about these areas @GentleFlameofCaring! If you need immediate help or it is something urgent, https://www.7cups.com/BrowseListeners/ you can also click on this link and specify your search to what you are looking for. I hope you get the help you need! Here are some help guides:  LGBTQ+ Resources- https://docs.google.com/spreadsheets/d/12HgNx2UgOu37GxRWMJGhvFB1cZgpKCIVlXEx226V4og/edit#gid=0 Panic attack- https://www.everydayhealth.com/columns/therese-borchard-sanity-break/ways-stop-panic-attack/?slot=2&xid=nl_EHNLemohealth_2018-08-29&utm_source=Newsletters&utm_content=2018-08-29&utm_campaign=Mental%20Health%20and%20Mood%20Disorders&eh_uid=20175999 Identifying goals and being proactive- http://www.thomasvan.com/self-help/setup-a-life-you-dont-have-to-escape-from https://www.powerofpositivity.com/life-regrets-people/ mindset; https://www.powerofpositivity.com/complaining-changes-brain-anxious-depressed-research/ https://www.youtube.com/watch?v=1vx8iUvfyCY Overall health- https://newsarchive.heart.org/eat-healthy-exercise-sleep-enough-to-manage-stress/ https://www.7cups.com/boundaries/lesson1.html"cherish and protect this world, for it is our home and the home of those not yet born. so immense, yet so fragile. so secure, yet so easily destroyed by selfishness and hatred" Path to peace; Venerable Wuling Sometimes the only person that can be your therapist is yourself  Successful people are always looking for opportunities to help others. Unsuccessful people are always asking, 'What's in it for me?' Brian Tracy  We cannot be someone else. We can only be the best version of ourselves and that is the best thing we can offer. But as we aspire and work hard, realise you are most perfect now in the present. You do not have to do something or to change- you are okay right now. It is a moment in time we will not get back so appreciate it dearly.  Keep close your loved ones and those who make you happy and remove those who bring no good to your life they do not belong there. It is key to good quality of life and you are worth that effort.      
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261
Australia