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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Hope

Epitome 4
Listens to Teens & Over 18
in last week
Hi! I am Laiba, also known as Hope! I am a Community Manager at 7 Cups. I oversee 7 Cups academy. I believe education should be practical and available to all. I have the honor of contributing to just that through 7 Cups academy. We offer the following programs!7 Cups Internship ​| Leadership Development Program ​|  Building Community Program ​| Content Development and Marketing ​| Group Leadership & Dynamics Development | Quality Leadership Program All the above names are hyperlinked. You can click through and find more information. All our programs are free and we provide a certificate and a badge upon completion. Please read before PMing! ✦ My response time is within 3 days. Your patience is appreciated.  ✦ I am no longer taking member support requests/listening requests concerning personal issues. If you are looking for a supportive listener, please find one here!I have created a few growth paths (some in collaboration with the community) that I would love for you to explore! ✦ Preventing Burnout at 7 Cups ✦ Managing Anxiety ✦ Leadership Basics ✦ Watering Hope ✦ Study MotivationAre you new to 7 Cups? Welcome to 7 Cups! (Click for a message from me)
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4585
United Arab Emirates

jovialButterfly6752

Marvel 6
Listens to Teens & Over 18
in last week
🦋 Please read this before sending me a direct message if you're seeking support as a member or listener. I'm no longer doing 1-1 chats given all the leadership roles I have on 7 Cups and external commitments. We have many lovely listeners here though, so please do reach out to one of them here. Please don't message me for Chat Support if I haven't said I'm available to chat in the LSR, or for casual chats as a listener if I don't know you. I'd appreciate it if you respected my boundaries. :) 🦋 All credits to the creator of my profile pic (Titled 'Fatal Attraction', created by SmoreKr, posted on Deviant Art, Edited by AriadneLove). I don't own the image. "We can forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light." — Plato        Art by my friend ouiCherieArt by my friend HopieremiNot sharing my gender identity to stay anonymous + safe (7 Cups says you don't have to share if you feel uncomfortable), but you can use they/them if you want. Verified Adult & Teen listener passionate about all things mental health. Hope to make a difference in the world, one tiny action at a time. Neurodivergent and proud 🌈 #EdGang #Edgangforlife (spreading awareness and support for eating disorders)Read about DID (Dissociative Identity Disorder) here and here. A big thank you to HealTheHealer and TheWonderlandSystem for explaining this! Listener Twins with:ouiCherie, my supercool #neurodiversefam. ADHD for the win! We're human beings with our Attention Dialled into a Higher Dimension. \o/richuyulin, a lovely person <3 We seem to do everything together, from being mods to ATLs. Grateful for their support with everything I do :)🐬musicalHarmony, extra sweet guide in adulting. Empathetic, resilient, and thoughtful! Thank you for your wisdom! It's invaluable <3AriadneLove. another amazing neurodiverse friend who gets my ADHD brain! I love your energy and enthusiasm <3 Keep being you!Star996, a genuine "star" as I've been trying to learn and grow on my journey here. Thanks for believing in me and seeing the good in me. \ ʕ•ᴥ•ʔ \kindLemonade, lovely self-care buddy and fellow ADHD advocate :D 🍋 Appreciate your drive and thoughtfulness! You always look out for everyone!I am open to providing chat support about anything except breakups, dating, parenting (sorry I have no experience with this),relationship stress, sexual health, and weight management. Things I'm doing on 7 Cups right now:Listener Discussion HostGlobal Community MentorCommunity Mentor for Support PlusProject Agent Support PlusQuality MentorListener CoachChatroom Moderator for  Disability Support, Newbie Support, and Trauma SupportGlobal ModeratorAssigned Member Sharing Circle HostContent Volunteer Team Editorial Assistant: Therapy Focus Safety PatrolPeer Supporter Chat SupporterUsed to be/ Have become aSocial Soldier with Project LightshipRoom Supporter: Disability, Trauma, General SupportQuality Leadership Program GraduateContent Development and Marketing Program Graduate7 Cups Internship GraduateLeadership Development Program GraduateGroup Leadership & Dynamics Development GraduateBuilding Community GraduateForum Supporter Support PlusForum Supporter Needs Reply🦋Accessible Version of my profile: 🦋 Please read this before sending me a direct message if you're seeking support as a member or listener. I'm no longer doing 1-1 chats given all the leadership roles I have on 7 Cups and external commitments. We have many lovely listeners here though, so please do reach out to one of them here. Please don't message me for Chat Support if I haven't said I'm available to chat in the LSR, or for casual chats as a listener if I don't know you. I'd appreciate it if you respected my boundaries. :) 🦋 All credits to the creator of my profile pic (Titled 'Fatal Attraction', created by SmoreKr, posted on Deviant Art, Edited by AriadneLove). I don't own the image. "We can forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light." — PlatoNot sharing my gender identity to stay anonymous + safe (7 Cups says you don't have to share if you feel uncomfortable), but you can use they/them if you want. Verified Adult & Teen listener passionate about all things mental health. Hope to make a difference in the world, one tiny action at a time. Neurodiverse and proud ​​​​<3#EdGang #Edgangforlife (spreading awareness and support for eating disorders)Read about DID (Dissociative Identity Disorder) here and here. A big thank you to HealTheHealer and TheWonderlandSystem for explaining this! Listener Twins with:ouiCherie, my supercool #neurodiversefam. ADHD for the win! We're human beings with our Attention Dialled into a Higher Dimension. \o/richuyulin, a lovely person <3 We seem to do everything together, from being mods to ATLs. Grateful for their support with everything I do :)musicalHarmony, extra sweet guide in adulting. Empathetic, resilient, and thoughtful! Thank you for your wisdom <3AriadneLove: another amazing neurodiverse friend who gets my ADHD brain! I love your energy and enthusiasm <3 Keep being you!Star996, a genuine "star" as I've been trying to learn and grow on my journey here. Thank you for believing in me and seeing the good in me. \ ʕ•ᴥ•ʔ \kindLemonade, lovely self-care buddy and fellow ADHD advocate :D 🍋 Appreciate your drive and thoughtfulness! You always look out for everyone!I am open to chatting about anything except breakups, dating, parenting (sorry I have no experience with this), relationship stress, sexual health, and weight management.Things I'm doing on 7 Cups right now: Listener Discussion Host Global Community Mentor Community Mentor for Support Plus Project Agent Support Plus Quality Mentor Listener CoachChatroom Moderator for Disability Support, Newbie Support, and Trauma Support Global ModeratorAssigned Member Sharing Circle HostContent Volunteer Team Editorial Assistant: Therapy Focus Safety Patrol Group Leadership & Dynamics Development TraineePeer Supporter  Chat SupporterUsed to be / Have Become aSocial Soldier with Project Lightship Room Supporter: Disability, Trauma, General Support Quality Leadership Program Graduate7 Cups Intership Graduate Leadership Development Program GraduateContent Development and Marketing Program Graduate Group Leadership & Dynamics Development Graduate Building Community GraduateForum Supporter Support Plus Forum Supporter Needs Reply
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843
India

RumpleSteeleSkin

Epitome 19
Listens to Teens &amp; Over 18
in last week
   --Hello I’m Rumple--Hello I am happy to see you reading my bio So a bit about me. I have a good sense of humor and love laughing with others. I enjoy spending time with my kids, all my pets and plants. I am also very crafty and creative in concerns to arts-n-crafts. In my free time I have Netflix going on and typically into my plants or doing 1-2 more things. I have had a very abusive past myself. I suffer at times with social anxieties as well as some self esteem issues. And of course the daily life stressor's we all have. I like to share my spare time here and listen to adults/teens on a variety of topics. I can show you empathy, understanding and validation. I however do not feel it's right to give advice to anyone. I feel that it robs you of choice and the freedom to figure out what's best for you.CHATS-I-DO-NOT-TAKEI do not take any sexual chats on any topic-nor do I take any relationship chats--MY TWINNIES--MusicalMagic - such a giving heart and so devoted to helping others hereHeatherBug-She is a blessing in disguisePassionatePeyton - wonderful person, is a great encourager and mod buddyfluffyUnicorns84 - my wonderful mentor buddyArwa - is a wonderful and active listener and my Teen TwinnieCaringBrit- She is wonderful to work with and funnyLucy- Has great insite and funny, good to chat withKrinkTheMellowUnicorn- Great motivator as well as teaching me code--THINGS I DO HERE--*** Adult/Teen Listener*** Teen Mentor*** Group Moderator*** Peer Support*** Internship Mentor*** Leader of the QandA Team*** CML for Mindfulness Team*** Forum Supporter*** Safety Team*** Forum MentorAlways Remember These Things.............Always Believe In Yourself    Accept everyone no matter what  Bad days do pass Always give yourself plenty of love,respect,care and passion  
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1645
United States

Jenna

Epitome 19
Listens to Teens &amp; Over 18
in last week
*Please read my bio before proceeding to message me*I can support you on the following topics: Anxiety, Bipolar Disorder, Depression, Domestic Abuse, Forgiveness, Grief, PTSD/Trauma, Self-harm, and Sexual Assault. All of my chats are 1 hour long and my availability depends on my days off from work. I require scheduling so we can meet on the days I am free.I’m Jenna and I am in my early 30s. I've been here for 7 years and it has been an impactful time in my life both for my own well-being and having the privilege to support others. I enjoy spending time with my 4 dogs, listening to all types of music, tacos, Netflix, being outside in nice weather, sleeping, and drawing. I would say my conversational language is assertive and logical in a confident aspect, but I'm still compassionate and empathetic.
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5096
United States

RideaRainbow

Pinnacle 6
Listens to Teens &amp; Over 18
in last week
There's nothing more beautiful than a rainbow...But it takes both rain and sunshine to make one...If life is to be rounded and many colored like rainbow....Both joy and sorrow must come to it...Have a Great Day....!!!     I am ' Country Leader India ' !!!   India has its own sub-community.... #NamasteIndia, I am its leader. Click on the link given below & get on board !!!  https://www.7cups.com/home/IndianSupport/   Colors of India !!!    Quote of Acceptance :When we don't accept an undesired event, it becomes Anger,when we accept it, it becomes tolerance.When we don't accept uncertainty, it becomes fear, When we accept it, it becomes an adventure, When we don't accept other's bad behavior towards us, it becomes hatred, When we accept it, it becomes forgiveness.When we don't accept other's success, its becomes jealousy, When we accept it, it becomes an inspiration.Acceptance is the key to handling life well !!   Roles I have on 7 cups :@ Quality Mentor, @ Forum Mentor, @Group Moderator,  Community Mentor Leader & Leader of India Sub Community #NamasteIndia @Leader of Student Support Room, @ Member VL Team, @Verified Adult & Teen Listener , @Peer Support., @Social Soldier.My Twins are : @CalmSea76, @PacificSunrise, @dancingRainbow45   Have over 516 Ratings out of which 200 are with 4+ stars. Big thank u to all for their lovely heart touching words !   " Surrender doesn’t mean the absence of action. Be active; be dynamic, but not obsessed withthe feverishness about fulfilling the desires "Why I Chose to be a Listener !!!I love to make a meaning of my life ....am growing inwards with every experience and day. I am been through rough patches in life and came out of them...WISER....HAPPIER.... AND AT PEACE WITH MYSELF. Would be my pleasure to be there for you !!! Life has a special meaning since I became a Listener on this forum...each review about me propels me to be a better person and be there for each one of u beyond 100%...I am here bcoz life is all about CARING....SHARING.....GIVING and above all LISTENING !!!!!! So plz come talk your heart out to me, I promise to listen to u from my heart! " Making one person smile :) can change the world--- Maybe not the entire world, but their world !!! "That's why am here.......FOR U !!!  "The Happiness Of Your Life Depends On The Quality Of Your Thoughts"  * Words which symbolize my profile pix :" O silent lover, seeker of the highest plains,may the Beloved always be with you "~Rumi  *Self-Help Guides           *Support Forums         *Mindfulness Exercises         * Questions & Answers        *Browse Listeners                        
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5407
India

Mel

Exemplar 1
Listens to Teens &amp; Over 18
in last week
Mentor projects I'm involved with right now for you to reference:- Subcommunity Ambassador: Forum Supporter, Community Mentor, Community Member Leader and Forum Key applications, Flag Queue and overseeing Modified Forum Content. Do you like subcommunities and want to be more involved in our forums? Apply to be a forum supporter!Already a Forum Supporter? Continue in your leadership path & apply to be a Community Mentor!- Chatroom Ambassador: Listener Chatroom Supporter, Chatroom Mentor, Teen Chatroom Mentor and Teen Chatroom Star applications, Chat Support training, Listener Learning team (Listener Discussions), Listener Room Review form. Find out more about our Chatroom Leadership Opportunities.- Community Mentor Leader for Teen Only Zone subcommunity. We're always looking for new teens to take part of your subcommunity! Come join in! - Active Listening (AL) 2, 3 & 4. Badges (please ask other graders for feedback). We try to get your requests graded as soon as possible (and we have a great team for that!) but please be mindful that we grade these manually and we have a great amount of requests sent in daily. You can check the updates threads of each test here AL2 Updates, AL3 Updates, AL4 Updates to know when badges have been last updated.I'm a doorkeeper so I can open/close rooms per request. Feel free to message me at any time.Thanks for stumbling into my profile :) It's very nice to see you! I'm Mel and I'm a young girl from Buenos Aires, Argentina. I'm a college student majoring in physics. I work as a support teacher for young kids mostly. I love teaching and explaining things - I think everybody deserves their chance at understanding a difficult matter, even if they need more time for it than someone else would.  I'm not much of a talker as a listener. I feel like it's very important that every single person out there has someone to rely on and be there for them. I want you to feel like you can tell me anything on your mind, feel heard, understood and never judged. That's what I aim for. I know I can't change your life nor magically solve your problems (Although I would really like to be able to do that) but I do can promise to be here, as much as possible and as much as you need. I'm your friend and I'll always care about you. I deal my own battles every day and I know that talking helps. You are never alone here. I would like to be a writer someday, because books mean a lot to me. Everything I want is what I write to be special for someone, if I could make at least one (only one) person feel something by something I wrote, I would already feel realized. Writing has always come naturally to me. It's who I am. As a kid, I would always grab a pencil and write, instead of drawing. I would always make stories up in my mind to tell other people. I would always write too much, speak too much, and take too long to tell an anecdote. I was born a storyteller. At the moment, I just do it for fun and for myself or my close ones.Anything else you would like to know about me, feel free to message me and ask, I'm pretty much an open book! and will love to get to know eachother more. If you are around here and have any question or need someone to chat or you are a new listener and want a long term mentor to cheer on you and be happy for all your success - I'm your gal. Much love, Mel. 
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2120
Argentina

ResilientLucky

Specialist 8
Listens to Over 18
in last week
'Today is the first day of the rest of your life'Here to make rest of the life happy, peaceful, & growing for us Compassion is the key ❤ Smile, Hugs, and Music are the best medicinesLet us be 7cups family, and family means no one gets left behind ☮About MeI am a curious mind who wants to explore your difficulties along with you and accompany you in making the path easy I am a doer who believes in setting goals and goes for it I am a listener who is open to all conversations (currently not available for live chat) On the academic front, I have a Bachelors in Elementary EducationI am currently pursuing MA psychology Some Things I Did Here Are:- Quality Mentor - Group Moderator - Leading Discussions - Mindfulness Support - Special Events Organizer - Appreciation Buddy - Healthy Living Support - Forum Supporter - Peer Support - Teen Listener❀ ❀ ❀ ❀ ❀ ❀ ❀ ❀ ❀ ❀ ❀ ❀ ❀ ❀ ❀
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578
India

vivelespatates

Epitome 1
Listens to Teens &amp; Over 18
in last week
French only - I only take French chatsJoin me on the Healthy Living Room every tuesday at 6 pm
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2167
Canada

Anomalia

Pinnacle 6
Listens to Teens &amp; Over 18
in last week
I'm moving to Dubai and taking some time away from live chats to get settled in and figure out my new schedule. I'll still be checking and responding to messages, but unable to schedule anything live for the time being.  Take care, all! <3   -------------------------------------------------------------------------  Hi all, I'm glad you've found my profile here! I truly love to listen and help others, and am particularly versed in eating disorders, work stress, and sexual assault, though happy to discuss anything, including sexual issues / sexuality. If you feel like you could use some extra support or help working through a problem, please reach out! You can feel free to message me and we can message back and forth not live or set up a time to chat. I'm in the UAE and only take chats Sunday - Wednesday. I'm hard to catch sometimes, so plan to set up an appointment with me.  I'm also open to messaging back and forth not live, but more frequently, if that's preferable for you. If you see me in the forums, you'll know I have a few favorite quotes around recovery and strength that I throw around all the time, so I'll share them here, too. "You are braver than you believe, stronger than you seem, and smarter than you think" "Never forget you are worth more than the value you place on yourself." "Every day might not be a good day but there is good in every day." Much love to all, Anomalia
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7062
United States

nothingisforever91

Proficient 8
Listens to Teens &amp; Over 18
in last week
*Busy..there might be delay in replying*Hello,This is nothingisforever and you can call me sarang. i am from IndiaI have done internship in 7 cups with honors in march 2016    community mentor leader for internship         I am an internship mentor.    I am a Quality Mentor.    Adult-teen listener.    In Verifiers team. You can message me regarding internship queries,for extensions or contraction of internship,for guidance in listening, to schedule a mock chat for verified listeners badge.I may not solve your problem but i can make sure that you can feel better by the end of the chat.  I think no problem is permanent in life..so never take a permanent decision based on the temporary situations.MORE ABOUT ME: I love music very much. Kpop is one of my favorite type of music. The song which i listen when i need motivation or when i feel like giving up is  One Shot by B.A.P I listen to music in more than 5 languages and i love to learn new languages.I am learning guitar too I love making friends and i am fun loving person. If you want to talk with someone when you feel low you can surely message me. I am non judgemental person.my favorite persons: my Dad , my Brother. two beautiful persons in my life.   Nothing is forever.The most precious thing in this world is "Time" which we cannot buy with anything. so please do not waste it with negative thoughts or negative people. Forgive people and let it go. so that you will feel better for yourself. Never make your mind a dumpyard for negative thoughts.When thinking about life,remember: No amount of guilt can solve the past and no amount of anxiety can change the future.Favorite lines by my favorite singer 
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1497
India

soulsings

Epitome 8
Listens to Teens &amp; Over 18
in last week
Sorry if you are a member or guest looking to chat, I am not currently accepting personal requests for chats. You can browse for a listener. https://www.7cups.com/BrowseListeners/ . You may also find these helpful https://www.7cups.com/connect/groupChatrooms.php    https://www.7cups.com/supportGuides/selfHelpGuides.php Some people find that mindfulness helps them cope. The video Resource Library https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/ All the best to you. Again sorry I cannot help you but my personal workload does not allow openings for that at this time. If you might consider a paid text therapy on 7cups, then this may be of interest  https://www.7cups.com/online-therapy/?ob=1 The other resource is various therapy topics  https://www.7cups.com/experts/catalog/topics/  
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3150
United States

HopieRemi

Epitome 19
Listens to Over 18
in last week
  I have been honored to be a listener since June 2016. If I have the chance to support you in a chat, I try to establish time boundaries and personal boundaries. Our chats will always be based on what you want to talk about, excluding topics of sex, active suicidal ideation, or homicidal ideas. If you feel like you're in crisis (Suicidal, homicidal, self-harming), please check out this helpful resource. Since the chat is for your support, I would prefer not to talk about myself. I am in my late 20s. I work long 12-hour shifts and do school full time so my availability can be limited at times. Due to this, I prefer to take general requests. If you need immediate support, I recommend you browse for a listener who is online or if you’re capable of waiting for a response, we can chat in an offline approach. If you have been specifically sent to me, feel free to PM me.Community Centered Moderator for Newbie Area, Healthy Living, and LGBTQListening Share Circle HostQuality Mentor Safety Flag Team MemberAL 2 Grader -  please do not message me asking me about your test.Chat Support + Peer Support + Listener Room Supporter + Listener Coach By the way, my favorite color is Blue. What's yours?Art by Robyn  
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4654
Puerto Rico