Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener: https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
- An Introduction to Acceptance and Commitment Therapy
CBT resources - How CBT can help- Anxiety Worksheets- Cognitive distortions
- Health anxiety
DBT resources - psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Coping with Flashbacks
- Feelings wheel
- Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills - Alphabet of Stress Management and Coping Skills
- Adult Pleasant Activities
- Adult Pleasant Events
- 99 Coping Skills
Books - 5 love languages and then discuss it- Mindfulness for borderline personality disorder
Contacts - Cancer- Cahoots- Doctor Reviews- Doctor Specialists- Acupuncture- Chiropractor- Dermatologists- ENT – Ear, Nose, Throat- Find A Hospital- Find A Physician- Find top rated doctor in my area- GI - gastroenterology- Gynecologists- Doctor search- What to expect from visit- Hospital Reviews- How To Find A Doctor That Accepts My Insurance- How To Search For Doctors That Accept Medicaid- Massage- OBGYNs- Ophthalmologist and Optometrists: Similarities and Differences- Types of Doctors- Urgent Care- Find a Trusted Mental Health Treatment Center for You- Hourglass- Mission- NAMI- National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)- Pleasant activities list- Couples- Find a therapist- Open Source Counseling- Optometrist- Psychologytoday- Types of Therapists- List of suicide crisis lines- befrienders.org - helps you find helplines by country- imalive.org - an online crisis chat service, for anyone anywhere in the world.- Psych Central Common Hotline Phone Numbers- suicide.org - List of suicide helplines- suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world- Warmline- White Bird- WomanSpace
Self-help guides - 7cups
Other Links - Abortion- Advice for Teens- Alcohol- Anger and Aggression- Anxiety- Bible Study- Breathing Exercises And Techniques
- Detox Local- Exercises for Relaxation- Problems- Problems: Causes, Tests, and Treatments- Coping with Depression- Crisis hotlines the recovery group- Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?- Forgiveness - How to Get Help- Key To a Happier Future- Letting go of grudges and bitterness- Minors Legal Questions and Answers
Panic Attacks - 10 Ways to Stop a Panic Attack- Psychology and its practice- Psychologytoday- What Does the Bible Say- Guide to Women's Self Defense and Self Protection- Healing Self-Hate- Healthy Relationships, Sexuality and Disability- Help with your sex life- How to help a friend who is being abused- Instant Self-Denfense- Self Help Resources- Womens Health- MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.- Mindfulness meditation- A Bad Dream Is More Than Just A Dream: The Science Of Nightmares- Adult nightmares- Causes and facts- How can you interpret dreams- Research and Treatments- Prevent nightmares- Psychologytoday- Sleep Disorders- Sleep Education- Parents & Teachers: Tips & Advice for Talking to Teens About Sex- PTSD: National Center for PTSD- Women and PTSD- Child sexual abuse- Dealing with Rape- How to Prevent a Potential Rape- Help after rape and sexual assault- If your child is raped- http://www.sarsas.org.uk/self-help-guides/- https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm- Medical Examination of the Rape Victim- Raiin- Rape Victims Prone to Suicide- Sex, Sexuality, and Sexual Disorders- Sexual Assault Survivor's Guide- Sexual Misconduct Law and Legal Definition- Statutory Rape: A guide to state laws and reporting requirements- Survivors Chat- Things Not to Say to a Survivor of a Sexual Crime- What is Sexual Violence- Recovering Your Mental Health- How Can I Satisfy My Sexual Desire If I’m Destined For Singleness
Read the book5 love languagesand then discuss it- Setting boundaries- Understanding Ourselves and Our Relationships- https://www.rainn.org/articles/self-care-after-trauma- Self Growth- Self Injury outreach and support- Self-Soothing Techniques: Distraction- Sex Addicts Anonymous- Sex Therapy- Social Anxiety- Taking Care of YOU: Self-Care for Family Caregivers- Teaching kids consent ages 1-21- Teen Health- Therapy Worksheets and Handouts- Trauma Self-Help Books & Workbooks- Why do men rape women- Women self defense
I'm a verified listener, earned my graduate badge, master badge, and I'm on the safety patrolI'm single, never married. I have an M.A. in Humanities.
My future plans are to be an artist.I'm not taking any new chats right now.
Not currently Active on the Site
Welcome to my profile! I have been a listener on here since June 2016. I spend most of my time studying to become a licensed therapist and working fast food. If I don't reply to you, don't get discouraged. There are hundreds of listeners. I encourage you to message ones with a green light for immediate response. If you need short-term support or just have some questions, feel free to message me. Anything else that is urgent, please either message another listener or give me time!Fraternal Twins with MidnightRaven999
I know about Total Darkness. I know how emotional pain is just as real and even more agonizing than physical pain. If you are there, I'd like to listen to and talk with you. There is light in Total Darkness, and I'd like to help you find it.
I've had relationships, but only one true love and I married her. Two years ago, she decided there wasn't enough time in the day to be a mom, an artist, a career woman, and a wife. She was unhappy and unfulfilled, so she asked me to leave. I know broken heartedness and I can reflect on the mistakes I made as a husband. I'd be more than happy to hear what's bothering you about your relationship.
Being a father is the greatest gift God has ever bestowed upon me. I'm a dad to a beautiful and athletic 10 year old daughter. Our children are our greatest responsibilities for they are our future. Talking parenting strategies is right up my alley.
On March 10th of 2020, I lost my father. He was my rock. He always had my back whether we agreed or, all too often, disagreed. I miss him greatly and I can relate to watching your loved ones die and the loss you feel whe they are gone from this world
I’m a 45 year old father, an ex-husband, a son, a brother, and a friend. My faith and family are the makeup of my life.
Listeners, both friends and those here at 7 cups, were here for me and now I would like to pay it forward. I’m no expert, but I’m a non judgmental verified listener. I want to hear your whole story and, if you want, I will be glad to offer my perspective on things.
Please understand that I try to take only one chat at a time and do not set time limits. If I'm busy, I am online but with another member. Please just send me a request if that is the case and I will let you know asap when i become available!
Feel free to let me listen!; This situation is not the end; it is only a pause in life. ;
Heyyy I'm Arwa, an old bean with a teen soul.(currently on a smol break from member chats)My 7 cups Journey in Hashtags :3 <3 #Ottawa #TheAteam #Rabbits #GamigSquad #Tilysm #Birbles #Suiris #zerrari #HolyHalos #Carrots4Days #MajsCasheek #CerealAndBurntBread #BugLeftTheRug #BugOnTheLoose #CCC(c) #ArnoldTump #HotkeySpam #BeetSace2k16 #SledCrawl #Saus #LlamaPenguinAndaLlama #Yarwona #Yenwa #NootNoot #Pawsftw #FeedTheFeed #SpadesIsTheBaestSenpai #TheBTeam #MonthlyPoker FOXTABULOUSTIC Listenereos <3 @Pray4theheartless Disney Princess blue belle, You beautiful piece of bread have taught me so much and I’m lucky to have met you <3@Amelia lia lia you have taught me so much and I continue to learn from you everytime we talk <3 You have been a silver lining in my listener journey and for that, I can’t thank you enough <3@Amy pawbuddyy now known as pawteenie my paw punner <3I love how we just add paw to everything <3 You are one person I will always admire <3 @Yendi Stuart My minion dressed as a boov in a yeti costume <3 Where would I be without you <3@Buginarug deserves a hug for being the best listener anyone can ask for <3 You helped me when I needed someone and for that, I can’t thank you enough buggy <3@Cielxblu carrot you are what keeps me rooted you helped me branch out and become the person I am now <3 also the chad <3@Diandra *dialing the ellama* <3 So proud of my daughter? For all the progress you’ve made and continue to make <3 Keep it up dia you’re shooting for the stars <3@Glue priitany spears you are what keeps us all stuck together <3 You have such an interesting mindset and the most beautiful poetic way of talking <3@AnyaS Twinna *dances around* <3 You are sweeter than chocolate caramel mousse <3
@Batmanwaffle santawafflaus <3 You are the spreader of joy and happiness <3
Members: I'm not currently accepting new 1-1 requests at the moment. Please feel free to reach out to any of our excellent Listeners on our Browse Listeners page.—————About Me—————Hey there!Hello! My name is Chloe. I'm an experienced and trained Active Listener, as well as a Leader here on 7Cups.
Let me tell you a little bit about me:I am from Scotland, United Kingdom and have a large passion for acting, theatre and video games.
I have been a Listener within the community for over two and a half years now and have learned a lot during this time which has helped me to grow, not only as a Listener, but also as an individual in my personal life. I would like to use my personal experience with both listening and having lived with certain topics, to help me to be the best possible Listener that I can be for you.—————My Topics—————• Anxiety and Panic Attacks
• LGBTQ+ / MOGII Issues
• Sleeping Well
• Student Life and Time Management—————Community Involvement—————* After returning from my break, I made the decision to step down from some of my leadership roles so that I can build myself back up again, gradually and at a reasonable pace. These have been included in the list below:Group Moderator - Anxiety SupportI keep the Anxiety Support Room safe and ensure that Members feel supported.Safety Patrol Outreach Team MemberI flag inappropriate and unprofessional profiles to keep the community safe and also help by training Safety Patrol Team Members.DoorkeeperI open and close specific chatrooms for Support Sessions.Ex-Chatroom Mentor- Listener Support Room
I answered Listener's questions in the Listener Support Room, as well as providing resources to new Listeners and on-going chat support and to Listeners who needed some extra guidance in a current chat.Ex-Support Team MentorI helped to lead and manage the Events Team and the Adult General Support Team.Ex-Quality MentorI helped to improve site quality through coaching Listeners, allowing them to grow and develop their Active Listening skills.Ex-Peer SupporterI supported Listeners after a difficult, triggering or stressful chat and provided resources to Listeners in the Listener chatrooms.Ex-Global ModeratorI monitored the Group Support Rooms to keep them as safe and supportive as possible.
—————Listener Twins & Family—————These are some truly amazing Listeners and close-friends that I have gotten to know and grow a very strong, professional relationship with that I cannot thank enough for doing all of the hard work that they do:Brightheart993Canadian Twinnie: I have known Kara for the longest of all my twinnies and have shared so much together.ToxicUnicornSleepless Twinnie: Toxi is like a sibling to me, she is so kindhearted, caring and supportive to both myself and everyone she comes in contact with. She is also one of the strongest people I have ever met and continues to amaze me with her scale-breaking level of kindness.MidnightRaven999Winged Twinnie: Raven is a very talented Listener who I have known for such a long time and is a very lovely person to know. They are also one of the most hard-working people I have seen on 7Cups and always give 100% effort in everything that they do.InternalAcceptanceSparkling Twinnie: Behind the dark wolf in their profile picture lies one of the brightest and friendliest people you could ever meet. IA always brightens up the Listener chatrooms and makes them a better place.ItsJoelSimilarity Twinnie: Is there anything Joel and I don't have in common? She is so loving but also very funny to talk to.SmileyPowerEyeball Twinnie: Smiley and I have been leaders within the community for roughly the same length of time now and oh the memories I could share! Through their past and current teams and projects, they help the community so much as a very supportive and a wonderful person to talk to.—————Sugary Night Shift—————AlpacakingKnight Twinnie: The Alpaca King of the Sugary Night Shift and an incredible Photoshop artist. Always brings a smile to my face and to those in the Listener chatrooms. They are never shy to offer a helping hand and are a pleasure to talk to.VickyPAlien Twinnie: A very close friend and Co-Founder of the Alien's Earth Committee. Vicky is so much fun to talk to and they are always such a helpful and supportive person in the Listener chatrooms.PhoenixArisenBig-Hearted Twinnie: One of the friendliest and most kind-hearted people you could find within the community. They are always there to lift you up when you are feeling down and always loves helping others out.—————Favourite Quotes—————“The universe is big. It’s vast and complicated and ridiculous. And sometimes, very rarely, impossible things just happen and we call them miracles.”~The Doctor (Matt Smith) | Doctor Who“No one ever made a difference by being like everyone else.”~P.T Barnum | The Greatest Showman"This year I’m loving someone who deserves me: Me."~Suzanne Warren (Uzo Aduba) | Orange Is The New Black“The noblest art is that of making others happy.”~P.T Barnum | The Greatest Showman"P. Sherman, 42 Wallaby Way, Sydney."~Dory (Ellen DeGeneres) | Finding Nemo—————Current Status—————🛈 Status: Returned from a 6-month break as of 16th of May, 2020.
"You are always one decision away from a totally different life."Hello everyone, I'm known as Obs and I'm one of the members of the Community Management Team. Here are some resources in case you need them -
If you are unable to see any group support rooms, probably you would need to meet some requirements. Check them here!
Join us in various group discussions? check the community calendar for the schedule and details. Group Support Frequently Asked QuestionsWeekly CommunityMod & Rooms ScheduleA few steps of growth as a listener
If you are a listener and need some Chat Support, check this resource Please feel free to PM me with any questions or doubts regarding our community and roles. I am here with you to help with the best of my efforts while we keep building our community better each day with team efforts. I am unable to take chat requests right now as I am unable to respond timely. I request you to connect with other available listeners here- Browse Listeners. We all are here with you to listen and support. Do not say, "I am having a bad day." Say, "I am having a character-building day." - Les BrownHave a wonderful day and thanks for stopping by!!
Talk about your sexual and kink/fetish issues, I'm here to offer support in those areas.I'm sorry, I'm not taking issues related to anything illegal.Please read my profile carefully before contacting me. I'm also not taking chats that mainly focus on physical/sexual abuse, relationship issues, self harm, suicidal thoughts or non-consensual activities, please seek out another listener for these particular issues.About me: Hello! I'm a 40 year old heterosexual male from the UK, you can call me Sentry. You can talk to me about your sexual and fetish issues, how they make you feel in general and what issues you face related to them. I can offer you a judgment free platform with which you can express your feelings about these issues. My style of thinking is in line with rationality and reason, I'm an introvert, an atheist and I follow the ideals of humanism. I have personal experience with BDSM dynamics and DDLG, I identify as a soft dom. I can also talk to you about porn/sex addiction too. I'm here to have genuine conversations about these issues, I'll ask you questions related to your issues and what you tell me, you can ask me questions that are related to your issues too. I'm happy to have casual conversations but you'll also have to bring up a topic you're interested in talking about in that case. To let you know I'm interested in anything related to video games, science, space, psychology, music, movies, tv shows and anime but always happy to learn about new things.
Unfortunately I cannot guarantee that I'll be able to take your chat even if I click your personal chat request (depending on what you want to talk about) and I may not take or respond to new accounts or accounts with low activity. Also my online status does not personally indicate my availability to chat with you.
Feel free to check out this cool study on fetishes and their popularity among men and women in relation to how people feel about them!
Lets all remember that fetishes and fantasies are not actions, our thoughts are our own, they cannot hurt anyone and do not deserve judgement. However if your fantasies are such that you believe that you may act on harmful or illegal acts then please, I encourage you to seek out professional help right away, I cannot help you.BDSM DDLG SEX KINK FETISH PORN
I’m glad you found me on 7 Cups!
I’m a trained active listener and Young People of Color community manager with support from The Steve Fund where we are passionate about the emotional and mental well-being of young people of color. I enjoy reading all types of genres and collecting old cameras. If I’m online, then please feel free to start a chat. If I’m offline, then send me a message and we can set up a time to connect or answer questions you may have. Welcome and I am so glad you decided to join us!