Panic Attacks

Inner Conflict Eating You Up?

Three strategies that can help you gain inner peace

Posted 12 September 2019

• #general-mental-health
• #getting-unstuck
• #panic-attacks
• #self-esteem

Lynne Hurdle, M.Ed.

Lynne Maureen Hurdle M.Ed. is a Conflict Resolution Strategist, Author, Coach and Facilitator who has spent the last 35 years helping people develop a better relationship with conflict.

When Is It Time To Start Taking Anxiety Seriously?

Anxiety is a common mental illness in the US that is highly treatable if it begins to affect your ability to carry out work or social tasks

Posted 12 September 2019

• #anxiety
• #general-mental-health
• #panic-attacks

Lucy Wyndham

Lucy is a freelance writer and editor, passionate about mental health.

10 Self-Help Books That Really Work

We've rounded up the best books to help with everything from anxiety to stress eating

Posted 19 April 2019

• #addiction
• #anxiety
• #breakups
• #depression
• #exercise-motivation
• #family-stress
• #getting-unstuck
• #grief
• #managing-emotions
• #panic-attacks
• #parenting
• #relationship-stress
• #self-esteem
• #teens
• #work-stress

Rachel Cherry White

Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.

Stopping A Panic Attack: 4 Fast Strategies To Help

A therapist shares strategies proven to stop panic attacks quickly

Posted 04 April 2019

• #anxiety
• #panic-attacks

Scott Fantucchio, LMHC

Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.