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audienta profile picture
Discussions of the Trauma Sub-Community Announcement Thread
by audienta
Last post
 Tuesday
...See more Hello everyone, In this thread, the discussions of the trauma sub-community will be announced by the hosts 24 hours in advance. After a session has happened, I'll remove the post so that the thread stays nice and clean. If you want to be tagged for future discussions, please comment or pm me and I'll add you to the list. You can find the schedule of the discussions here (clickable) [https://www.7cups.com/forum/TraumaticExperiencesCommunity_60/DissociationRelatedDisorders_2335/ScheduleDiscussionsaboutDissociativeDisorders_302437/]. If you need to convert the time into your time zone, click here (clickable) [https://rarelycharlie.github.io/7cupstime]. Please let me know if you have any questions! Take care, audienta (lastly updated: 6/13/2023)
CaringBrit profile picture
Trauma Support Automated Taglist
by CaringBrit
Last post
 July 7th
...See more This thread controls an auto-updating taglist. To see the current list, go to Trauma Support Community [https://rarelycharlie.github.io/taglist?23eb3b680028ac32c998125af8d8f262]. <<<< checkin posters refer to this click then copy for taglist its instant updated To add yourself to this taglist, press the Post to Thread button above and write the exact words Please add me. To remove yourself from this taglist, press the Post to Thread button above and write the exact words, Please remove me. highlighting keywords as these are needed no forms to fill in just type to this thread . dont need to copy the colouring though just the keywords highlight is so they stand out is all. New taglist as of August 9th 2024 by audienta @0Some0where0I0BELONG0 @13irth @adaptableLake3534 @adequatelyInadequate @adventurousAcres9344 @adventurousBranch3786 @AffyAvo @AguaNector6700 @allYou @Amelia2324 @amiableBunny4016 @AshFox2007 @AstronomySkies @audienta @Avaray @BeautifulCreation999 @BeenAKiwi @bela12345 @BillyJoeBobb @blueScarf9326 @bouncyBreeze44 @BraveAdventurer @BrokenDreamsPalace @BrokenMedic @bubblegumPuppy68 @bumblebee2307 @Bunnylovesyou @CalmRosebud @CaptainTrev @carefulKitten1131 @CaringBrit @charmingSky5972 @Chrissy911666 @Claireolomi @clare7199 @Colorfulcatsofhope @communicativePond1728 @communicativeYard2325 @conicha @CoolBeans29 @coolvibes @Crakyz @creativeStrings1531 @crimsonLime6525 @crxxtvfl0w @cueball @cyanPlatypus6370 @DaniAleah156 @Dannc7c @DarkGalaxy55555 @daydreammemories @Deadtiredperson175 @delicatepunk @depressedsatellite1452 @diligentDime8651 @DinaElwy @domesticEmerald50s @Eitas @emotional232023 @emotionalTalker2260 @emylly @FallenAngel0128 @Feathersfall @FigureskatingEquestrian @Fireskye13 @Fleggles @fluien @forcefulFriend4768 @Gagaintheroom @gentleLand5245 @Ghxstie @goldenSpruce1512 @Grandmaof10 @Greenchoice1 @gregariousBeing5071 @Grits1910 @helpfulLion92 @hillsideblues @honestpanda81 @HonestWarrior6624 @HopeNChayil @HumanPersonThingy @Iamwhoiamwhoami @IceCream4IceCream @iloveyouxx @IndigoWhisper @InfinityandBeyond23 @inventiveOrange1313 @Itisbailey @jcqlinshots @Journey144 @jovialButterfly6752 @jr50 @Judy7 @jupitermatilde @JustSmilingThruHell @Kekesea11 @Kickiree @Kimmkimm @kindTurtle3738 @kittydragon771 @Kunoichi91Warrior @LightofWorld @LillithHolly @Lilly28 @lilmissjaded @lionsaether @littleHuman9247 @littleOtter1342 @LordFireStorm71 @lovehummingbirdsCindy @LovelyForever6990 @LovelyOrangeJuice @LoveMyMoonflowers @lowkeyem1001 @Lubo123 @Luchelle @lyricalAngel70 @Marigold357 @maya6548 @mcooper7583 @Meenagirl @Mellietronx @mish3l @MistyMagic @mkaitx @Mooglethefluffy @MunchieTaters @MVObserver @mytwistedsoul @navyMango2804 @neatBlueberry3608 @neonDog3649 @neonOwl3442 @NevaehRose @Nolanhm @NoneTheWiser @nonethewiser @notmyselftoday @Novelwriter @npos25 @oceancruiser48 @Oceanwaves16 @OffDutySeraph @OneErased @OneWithSugar @ottersngiggles @parkey @Parvlakin @PatienceImpatiens @pencilmarks @Petrichor2000 @Philowl @Pidgeymon @PinkestOctopus @politeBunny7572 @practicalIdeal2007 @purpleWheel873 @QuietLotus @rainbow3140 @Randomperson453 @RansviewTheWizard @raspberry563 @ReallyRuth @Rebekahwriter13 @Redhawk6547 @Redirecting @redmark @reliablePeach8464 @Rosa9570 @SafeSpace1776 @SapphireSoul @SarahAlaina15 @scarletPear1945 @selfdisciplinedTiger5523 @sensitiveShade5337 @ShapeshiftSystem @shellofashell @shiningDay80 @Silverviolets @sincereThinker3571 @sleepingd0gg0 @SmileSravani @SnippyHam @sofiamartino18 @SoftForestHSP77 @SoulSupporter102 @StarlightSystemDID @stickercollection @Storyhymns1234 @straightforwardSkies7721 @sugarcookies7 @Summer899 @SynSavory @Taylorz27 @tealOak8933 @teenytinyturtle @The0Vetoed0System @TheAutumnWitch @TheFisherKing @ThisIsLogan @ThreadbareThinker @Tinywhisper11 @TransparentPuzzle @turquoiseHemlock900 @Turtlegrrrl8 @u1146 @underapinetree @Understandingempath @UndomesticGoddess @unique73 @uniqueDaisy @veeceebee @Verysadperson101 @Vivikun9 @WarriorHeartsSystem @weepingwillow5489 @WelcomeToChat @wontwakewontsleep @WorkingitThrough2 @Worrior22Warrior @Writersworld @WriteToHeal42 @xandia @xmoonsie16x0
audienta profile picture
Schedule: Discussions of the Trauma Sub-Community
by audienta
Last post
 February 8th
...See more Hello everyone, The Trauma Sub-Community Discussion Team currently hosts one discussion per week: * Tuesday, 11 AM ET: DID/OSDD-1 Safety and Stabilization Group (adults), hosted by mytwistedsoul The discussions will be announced the day before they happen by the host who will lead the chat in this thread [https://www.7cups.com/forum/TraumaticExperiencesCommunity_60/DissociationRelatedDisorders_2335/DiscussionsonDissociativeDisordersAnnouncementPosts_303372/]. If you want to be tagged for them, please leave a comment below. And if you need to convert the time into your time zone, click here [https://rarelycharlie.github.io/7cupstime]. The discussions take place in the trauma support room [https://www.7cups.com/chat/?c=k2tqdHaUk5qdlLBpiYbDlQ%21%21]. To access this room, you need to have either the Chief Chat or the First Post plus the Compassion Hero badge. You can find more information on that here. [https://www.7cups.com/forum/GroupSupport_168/CommunityManagersOffice_2008/NewCriteriaUpdatesGroupChatsEasierToAccessNow_280544/] The trauma support room is only open on Weekends and during the discussions. In addition to the above, there are Listener Learning Discussions on Dissociative Disorders. You can find the schedules here [https://www.7cups.com/forum/listenerjourney/ListenerLearningDiscussions_1896/]. ------------------------- Trauma support room (info here [https://www.7cups.com/forum/GroupSupport_168/CommunityManagersOffice_2008/NewCriteriaUpdatesGroupChatsEasierToAccessNow_280544/]). Take care, audienta (last updated: 28/04/2026)
faithfulBunny8965 profile picture
Still dealing with the consequences of someone else's actions
by faithfulBunny8965
Last post
 20 minutes ago
...See more I just woke up. Suddenly, the disrespect resurfaced. Being mean by to me for no reason, while I was only loving towards him. Refusing to be intimate, avoiding talks, yelling at me to understand him, calling me an insensitive schmex addict. Refusing a trip together and yelling at me again because it costs too much, while staying home in another room, beating it to strange women on schmex cams and only fans. Making the divorce extremely difficult, refusing to pay back money he said he will, while spending $9000 on said cams and only fans. Lying to me and cheating on me for 3 months straight, refusing a divorce and saying he'll 'work' on our marriage. Spending thousands in therapy while only becoming a worse person overall. How am I supposed to carry all this? Why am I the one who's suffering, while he's still spending that money on therapy, alcohol and other women.
Positivethoughts00 profile picture
One Moment with A Deep Wound 🩹
by Positivethoughts00
Last post
 5 hours ago
...See more Some moments are so suffocating that they make our hearts race. Even if we make it out safely, the emotional shock leaves a deep wound inside our souls. If we leave that initial cut untended, the pain tends to linger for a very long time. Today, my heart completely sank when I heard that my mother's clothes had caught fire. I am endlessly grateful to God that she is perfectly safe and sound without any serious injuries. But just imagining what she went through, and placing myself in her shoes, brought a pain that felt too heavy to carry. Sending love and gentle thoughts to anyone else holding onto silent worries today. May God keep all of us safe always. 💙
neatOcean4712 profile picture
Daily trauma
by neatOcean4712
Last post
 13 hours ago
...See more 2nd November 2026, 2.29 am I am sitting alone at my room with thoughts in my head. I couldn't fight them nor can I quit at this point. Feeling helpless, frustrated, claustrophobic. The more I try to feel positive I get stucked. Living in a toxic environment for years has made me a loser, yes you read that right, loser! My bed stinks, my rooms is full of garbage and mosquits, the outside area of my room is an urinal, is this a normal lifestyle? and the interesting part is these things are not in my control. People says when you do not receive love start spreading it but here my own people do not want the love in me; disrespected, humiliated and often neglected. Having no positive energy but still can't give up, will survive till the end.
SheToldTheSun profile picture
I don’t know what’s wrong with me
by SheToldTheSun
Last post
 13 hours ago
...See more Is it psychosis if it really happened? Is it depression? No that’s hope and fear Is that happiness? No that’s manic I don’t know how to explain what is happening to me but I feel out of my normal highs and lows my normal fears and I’m so scared to go back for another “let’s try this med combo I think you have this loop” I don’t know if I have another one in me Why did I survive if I was just going to be to jumbled up to function properly consistently. I’m just defeated and wondering at this point if I just have everything or my brains to messed up from my abuse to come back this time fully. I’ve came back from a lot but this time was almost the last. But he didn’t take me fully my heart started again on the table I’m here…but at what cost and in what shape. Damaged goods now
goldenCherry425 profile picture
Poetry
by goldenCherry425
Last post
 14 hours ago
...See more Real Question- Do y’all like poetry? Does it help you to write or read poetry about trauma? If you be nice to me I’ll share some here. :)
neatOcean4712 profile picture
Living in a toxic environment
by neatOcean4712
Last post
 14 hours ago
...See more 2nd November 2026, 2.29 am I am sitting alone at my room with thoughts in my head. I couldn't fight them nor can I quit at this point. Feeling helpless, frustrated, claustrophobic. The more I try to feel positive I get stucked. Living in a toxic environment for years has made me a loser, yes you read that right, loser! My bed stinks, my rooms is full of garbage and mosquits, the outside area of my room is an urinal, is this a normal lifestyle? and the interesting part is these things are not in my control. People says when you do not receive love start spreading it but here my own people do not want the love in me; disrespected, humiliated and often neglected. Having no positive energy but still can't give up, will survive till the end.
placidBunny3861 profile picture
Grieving parents who are still alive
by placidBunny3861
Last post
 1 day ago
...See more Does anybody else know what it's like to have to give up your relationship with your parents and does anyone have advice? My parents were abusive my entire life and I'm finally admitting that. I'm angry a lot of the time but I'm also just deeply sad. More than anything I want my mom and dad. I want to hang out with them, I want to share my life with them. I want them to want to get to know me. So it feels hard to stop trying to connect with them and stop allowing them access. But at the same time I know that even if I never stopped trying, I would never have that with them. And they aren't good or healthy for me to be around. I'm just devastated most nights. I think I just don't even know how to have it straight in my mind. It's so complicated. I'm not looking for quick fixes, but does anybody know what the *** I can do with this?
creativeStrings1531 profile picture
"TW" The Trap
by creativeStrings1531
Last post
 1 day ago
...See more My mom and dad had a divorce when I was five. she showed up to a babysitter's house and the babysitter's husband trapped her and chased her around the outside of her car. my mom didn't have custody of my brother and I. She was trying to kidnap my brother and I at the time. today the babysitter's husband is my hero and role model
creativeStrings1531 profile picture
The Dinky Dinky trap
by creativeStrings1531
Last post
 1 day ago
...See more 'TW' At the age of 5 my mom and dad were going through a divorce and she tried kidnapping my brother and I from a babysitter's house because she didn't have custody of us so the babysitter's husband did against his front door and blocked it on my mom so she took us out the back door after a little while of being trapped inside the house she got us to the car which was a two-door Vega color blue she put us into the back seat of a car the babysitter's husband came out of his house said he was going to jump on the hood of her car then they skipped around her car she started to say dinky dinky let me go they got inside of her car they had a fight the babysitter's husband told her he was going to break off her arms if she did not give up her car keys to him she told him not to fart in her car we got back out skipped around it some more until my dad showed to me babysitter's husband is my hero and role model because of him I feel sometimes like trapping my mom and chasing her around her car myself I practice just about every day when I can
creativeStrings1531 profile picture
TW The Trap Was intriguing to me and exciting as a child
by creativeStrings1531
Last post
 1 day ago
...See more As a child at the age of five my mom was trapped by a babysitter's husband during her divorce to my dad at the babysitter's house she showed up unannounced to try to kidnap my brother and I from the babysitter's house so the babysitter's husband stood against the front door preventing her from taking my brother and I have the front door she escaped with us to her Vega her blue two door Vega where she put my brother and I in the back seat of the car after she had us in the backseat of the car my mom and the babysitter's husband began to skip around her car and when she was skipping I heard her say dinky dinky this is stinky let me go she kept on saying that for about 5 until they got into the car and got into a fight the babysitter's husband threatened to break up my mom's arms if she did not get her car keys to him and my mom told him not to fart in her car and got out and started skipping around the car again until my dad showed up I gained a hero and role model that day because my mom wasn't supposed to be there and I used to play with the babysitters kids her son and her daughter the babysitter's husband will always be my hero and role model I have ended up practicing all the moves by standing against the door and skipping around my own car I practice because I have hatred toward my mom still to this day I see a therapist because of this situation
Vokzy profile picture
Rape and the Confusion that can follow it.
by Vokzy
Last post
 2 days ago
...See more Good day everyone 🥰. Sometimes, after rape or sexual assault, a person doesn't immediately know what to call what happened to them. You might be in shock. You might keep replaying it in your head and wondering, Was that really rape? You might know something was deeply wrong but not be ready to accept what happened. And sometimes, the realization doesn't come until a lot later. Then there's another question: Who do you tell? Where do you report it? Who will believe you? Who can you talk to without being judged, blamed or questioned about what you did, wore, said or didn't say? Not knowing what to do next doesn't make what happened to you any less real. If you've experienced rape or sexual assault, whether recently or a long time ago, you deserve support. There are organisations and resources that can help with medical care, emotional support, understanding your options and, if you choose, reporting what happened. And within this community, I want you to know that I stand with survivors. I'm here to listen and not to judge you, interrogate you or tell you how you should feel. If there's a story or experience you would like to share, you're welcome to share as much or as little as you're comfortable with under this thread. You don't owe anyone every detail of what happened to you. You deserve to be heard. You deserve to be taken seriously. And you deserve support.
dapperHuman7517 profile picture
Mental numbness
by dapperHuman7517
Last post
 Friday
...See more I am going through some mental numbness I don't know what to do I have dropped from University after 2 years because my parents can't pay they didn't let me do job either now they are saying they don't have money so I can't go to university my dad abused and used to beat up when we were kids and even now he were verbally abuses us even though I am grown up and my siblings as well but the thing is we feel so uncomfortable around him that I don't know what to do in this situation I like everything will day 24/7 that my mind has stopped working I used to studies but not anymore I feel mentally account to decision making I I have zero risk taking mentality at this point once I tried to do cycling at night at my friend cycle he came up and humiliated me in front of my friends and told me to never do cycling again. He would even beat us up because we talked in the car or if we laugh he will come home and beat us after why you dare to laugh open the mirror of the car. Once in my life I went out with my friend and he told us I'll bring your legs and my mom is also sportive even these things to  him he always curses . I don't know how to get out of this environment.

Trauma Support

Please note: blue text is hyperlinked.

Welcome to Trauma Support! We aim to provide a safe, empowering, inclusive, supportive and proactive community for trauma survivors to have the opportunity to begin healing from our experiences, in a non-judgmental environment. We also want to help spread awareness about trauma and its impact on individuals' lives while validating the members of this community, reducing the isolation many people feel. Therefore, trauma survivors as well as loved ones of them or people who want to learn about trauma are welcome here. 

What are the different forum topics for Trauma Support?

Bluelight, Medical & Veterans Trauma Support: Support for those who experience or witness trauma at work

Check-Ins & Prompts:  Regular check-ins and prompts, created by our leadership team

Child & Domestic Abuse: For people who have experienced child abuse, domestic abuse or even both

Coping with Attachment Difficulties: Help and support for people with attachment difficulties

Creativity Corner: A creative space for poetry, art, and healing and recovery quotes

Dissociation & Related Disorders: A place to discuss your struggles with dissociation and how it relates to your trauma

Introductions & Welcomes: Are you new to the Trauma Community? Share a little about yourself!

Journaling Stories: This area is for sharing your story or creating a diary

PTSD & Complex Trauma: Share stories and seek support for PTSD and complex PTSD

Resources: Share and seek resources here

Sexual Assault and Sexual Abuse: A place for those affected by sexual assault and sexual abuse

Trauma through Bullying: A place to seek support around the issue of suffering traumatic experiences as a result of bullying

Trauma through War: This section is there for people who have been impacted by war

Traumatic Loss: For survivors of traumatic loss of any kind

How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable to). 

Alternatively, you may wish to join us as a Forum Leader. Check out this thread for more information.

In addition to that, you can take part in discussions or become a host for them.

Finally, you could also have a look at the posts of our trauma support sub-community writing team or even join it. 

Helpful Threads

Taglist: Do you want to stay up to date with our community? Then join our taglist to be notified for important posts.

Discussions: Here you can find out when the next discussion takes place.

Trauma Support Room Access: Find out how you can access the trauma support room here. The room is open during the discussions and on Sundays.

Masterpost: Within this thread, you can find a number of educative and supportive posts that our writing team has written.

Leadership Team: In this thread, you can get to know our leadership team.

Trauma Support FAQ

Are there any sub-community specific guidelines that we need to adhere to? 

- Yes, all sub-community specific guidelines can be found below and should be followed in addition to the general forum guidelines.

How can I give feedback or ideas to the leadership team?

- You can either pm audienta directly, use this form to contact the forum leaders, or this form for general feedback about the trauma support sub-community.

Help... I still have a question! 

You can ask your questions in this thread and someone will respond to you as soon as possible.

Community Guidelines

These are the Trauma Support Sub-Community Guidelines, which have been drawn up in addition to the 7 Cups main guidelines and are specific for the Trauma Support community:

  • Uphold and comply with the 7 Cups main guidelines
  • Respect everyone, members and listeners alike
  • Do not discourage/be unsupportive/blame/judge one another for their past
  • No graphic, in depth descriptions or pictures which could be triggering for others - in forums, chat and support session
  • Please always add a trigger warning if you believe your thread could be potentially triggering/harmful and/or contains one of the topics on this list. Also, please add a short topic description to the trigger warning (e.g. "Trigger Warning: Domestic Abuse) and if you're in a group support chat, wait a moment to see if everyone is comfortable with the topic. If not, agree on a time span during which the person who's not comfortable with the topic leaves the chat. Once they come back after this time span, change the topic.
  • Cursing not permitted and must be asterisked. (It is fine to vent and to express appropriate anger, but as curse words have often been used during abusive and traumatic experiences, we ask members and listeners to asterisk abusive/curse words to avoid triggering and upsetting members where possible and to maintain a respectful environment and to encourage positive and healthy expression of anger.)
  • Forums postings made by listeners and members should be transparent, made in English and should not be blocked out using colouring to disguise content of wording/messages sent between members/listeners, to maintain the safety of all users of the trauma sub community and to ensure all rules are being complied with.
  • Everyone is unique and their experiences are individual to them. Everyone’s experiences and how they think and feel about these are valid. Everyone reacts to traumatic experiences differently. This will be respected and appreciated without judgement.
Read the 7 Cups Guidelines
Community Leaders
Community Mentor / Teen Community Star
AReine profile picture
@AReine