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Academy Central Support Thread! Go to thread for academy questions

by Hope

August 10th

Apply to become a mentor with 7 Cups Academy!

by FrenchToast

July 27th

...See more Hi everyone! The 7 Cups Academy [https://www.7cups.com/forum/SiteUpdates_100/HsHaven_1970/StriveTowardsLeadershipProfessionalExcellencethe7CupsAcademy_232978/1/] has around five programs available to everyone at any given time. With our academy growing quickly everyday, we require a strong team of mentors to run the programs and make it a smooth sailing ship for our trainees. At the academy, we are always looking for help so if you would like to contribute to our programs, please use this post as a guide to apply to become a mentor. Please review each program and what each program requirements are to become a mentor. You may apply for one at a time, once you've passed 2 months in your role, you can apply for another program. You can only be part of two programs. Overall requirements: - Verified Listener Badge [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerVerificationProject_1839/NewAdditionalCriteriaToBecomeVerifiedListenerGoingLive_230276/] - Not be a trainee in the program you are applying for. You can graduate and then apply! - No serious behavior reports in the past 3 months - Those in a leadership role already will be given preference! _______________________________________________________________________________ 1. Quality Listening Program - 100+ 1-1 chats - Been a listener for at least 3 months - Priority will be given to QLP Graduates 2. Leadership Development Program - Been a listener for at least 3 months - It is preferred that you are an ATL but not needed - Able to work on and communicate with a team - Able to commit at least 1 hour a week - Priority will be given to LDP Graduates 3. Internship Program - 3+ months as a listener - 150+ chats with member/guests - Sparkler and Tiny Chat badges (obtained by completing 20 member and 20 listener group chats) - Should be able to maintain a response time of within 3 days unless on informed break. - Should be able to give the track at least 2 months after acceptance before taking any major breaks. - Priority will be given to Internship Program Graduates 4. Content Development and Marketing Program - Questions in the application form - 3+ months as a listener - Priority will be given to CDM Program Graduates Some notes to keep in mind: - This role is available to both teens and adults. ATLs are preferred as it makes our communication process easy. - We bring on mentors as per our need in a specific program. So, it's possible that QLP might need a mentor but the other programs don't. - The academy reserves the right to remove any mentor on any basis, well within reason. It can be based on inactivity, unprofessionalism, etc. - Each role entails a month-long trial that follows the training. You will be trained initially and then put on a trial so both you and the team can create an understanding of each others' work style. - Please be mindful of how much time you can dedicate to the programs. All of these programs require consistent weekly involvement. If you are occupied with other roles or anything else, you might not have the time for these roles. General expectations from all the roles: - Always be open to feedback, be it positive or constructive. We strive on the feedback we are given and will take every opportunity we can to become better. - The roles will require consistent involvement - Quick learner and a team player - Must be comfortable leading group AMAs for the programs - Be a pro-active guide to all our trainees so they can finish the program smoothly - Be flexible and ready to adapt to different needs that you might come around to face - Deliver a good response time to trainees. It is recommended that you reply to trainees within 2 days/48 hours. - Please review our leadership position guidelines: https://tinyurl.com/ybeze92s To apply for an academy mentor, please fill >this form [https://forms.gle/oMgrfp5THXqUsvCv5]< Learn more about academy programs here [https://www.7cups.com/academy/]

Academy Courses Masterpost

by yourbuddy30

January 19th

...See more Hello Everyone. Many of you are aware of the 5 Academy programs we have. This post provides the latest information on the 3 Academy Courses we have introduced over the past few years. The 7 Cups Academy is a tuition-free institution that trains members, listeners, and researchers to develop skills and better care for our community. These are professional skills that are of great use even outside 7 Cups. We believe in practice-driven learning and all of our courses have in-field experience at the core. This post is dedicated to providing listeners and members with the information they need on opportunities available to them within 7 Cups Academy. Till date 660 people have graduated from Academy Courses (CBC, TMC, IDGC) Why choose 7 Cups Academy Courses? * All of our courses are completely free! * You can select courses as an elective for your existing 7-Cups Academy program. * You will be provided with a certificate and badge at the end of completion * Our courses focus on hands-on practical training * Academy courses are more suitable for those who wish to not adhere to a specific timeline/duration and work entirely independently. ------------------------- 1) Community Building Course [https://www.7cups.com/forum/ldp/CommunityBuildingCourse_2308/CommunityBuildingCourse_291468/] It is a learning opportunity based on the teachings of the book ‘Get Together: How to Build a Community with Your People.' We encourage anyone who is interested in community building and management to take part in this course. Why choose Community Building Course? * It is an elective choice for the Internship student track and a requirement for the Internship community track. A requirement in the Leadership Development Program. * It better equips you to serve in a community-focused leadership role * It helps you build bridges and grow your area of interest on or off 7 Cups. * You can take as little or as much time as you like to complete the course. 📌Open course information post here. [https://www.7cups.com/forum/ldp/CommunityBuildingCourse_2308/CommunityBuildingCourse_291468/] ------------------------- 2) Time Management Course [https://www.7cups.com/forum/academy/AcademyPrograms_2311/7CupsAcademyTimeManagementCourse_280718/] It is a learning opportunity for anyone who is struggling with managing time efficiently. We have found a book that deals with time management as part of your whole interrelated life and is in sync with your principles and that is First Things First, a book by Stephen Covey. This course covers all the main takeaways from the book Why choose the Time Management course? * Gain tools and techniques to master Time management efficiently * Practical experience and resources to master time efficiently * A chance to learn and apply the takeaways in personal and professional life. * It is an elective in the Internship Community Track and a requirement to graduate from the Internship Student Track. Also available as an elective choice in the Quality Listening, Leadership Development and the Content Development and Marketing programs. 📌Open course information post here. [https://www.7cups.com/forum/academy/AcademyPrograms_2311/7CupsAcademyTimeManagementCourse_280718/] ------------------------- 3) Inner Development Goals Course [https://www.7cups.com/forum/idg/General_2633/InnerDevelopmentGoalsCourse_318284/] The Inner Development Goals provide an essential framework of transformative skills for sustainable development. The current IDGs framework represents 5 dimensions and 23 skills and qualities. They promote human inner growth and development. This is in alignment with our community values and goals. Why Choose the IDGC? * Practical experience to work on yourself for sustainable development. * A chance to gain inner growth and personal development * Hands-on experience to lead a productive and fulfilling life. 📌Open course information post here. [https://www.7cups.com/forum/academy/AcademyPrograms_2311/InnerDevelopmentGoalsCourse_318284/] ------------------------- 4) Group Dynamics Course [https://www.7cups.com/forum/academy/GroupDynamicsCourse_2663/GroupDynamicsCourse_325981] A professional development journey designed to unlock the power of group interaction and elevate your leadership skills. You'll gain mastery over the nuances of group behavior, equipping you to navigate the complexities of teamwork and harness the collective power of individuals. Why choose the GDC? * Unlock Growth & Potential: Witness the dynamic stages of group development, learning how to nurture collaboration, overcome challenges, and foster individual and collective growth. * Lead with Confidence: Develop your leadership skills by mastering the art of guiding conversations, resolving conflicts, and inspiring participation. * Embrace Diversity: We'll explore the richness of differences within each group, empowering you to leverage unique perspectives and experiences for a stronger whole. * Put Your Skills to Work: Step into the real world with our engaging practicum. You'll lead your group session using a script you select, gaining valuable experience and confidence. * Upon successful completion, you will be awarded the ‘dynamic’ badge and a certificate that can be added to your resume. 📌Open course information post here. [https://www.7cups.com/forum/academy/GroupDynamicsCourse_2663/GroupDynamicsCourse_325981] *Updated on March 30, 2024

Academy Mentor Monthly Review Highlights, September 2026

by Hope

8 hours ago

...See more Hi everyone! I hope you are well. It is time to celebrate the great work our academy mentors have been doing since our last post! We recently shifted to milestone certificates. Here is a quick refresher: * Academy Mentor Appreciation Certificate – Awarded for receiving 10 positive reviews * Academy Mentor Impact Certificate – Awarded for receiving 50 positive reviews * Academy Mentor Distinction Certificate – Awarded for receiving 100 positive reviews * Academy Mentor Mastery Certificate – Awarded for receiving 300 positive reviews 💙Are you an academy trainee? Leave a review for an academy mentor here. [https://docs.google.com/forms/d/e/1FAIpQLSf2XnrHWY9kCWIuRyfrEyODlTnHTJOnk0HQ22orLGRneCorVg/viewform] Lets read the reviews! yourbuddy30 * He helped me a lot, both on the progress of intern and myself as well. * I really appreciated being checked up on every once in a while during my internship, it made me feel like I was always in reach of support if I needed it through out the program. * The mentor is very nice and helped me. * I really appreciate yourbuddy's patience and how fast they respond back. When I asked them about extensions and the time management course for example, they were very kind and helpful. Yourbuddy helped me stay motivated to complete all of my electives. * yourbuddy30 was super helpful in signposting and directing me to the right places. They replied to all my queries and made my LPD experience a fun, exciting one! Minimum00 * My mentor was supportive, approachable, and always willing to guide me whenever I had questions or needed clarity. The interactions made me feel comfortable, encouraged, and confident to learn and improve. Their guidance helped me understand things better, build my confidence, and approach my role with greater clarity and awareness. I wish them all the best! * They were really helpful and supportive, and answered my questions quickly. i never felt silly for asking small things. * Thank you so much for all your help and guidance throughout my internship! 🥹 I really appreciate how supportive and encouraging you’ve been, especially whenever I had questions or felt unsure. Your guidance genuinely helped me feel more confident. Thank you for everything! 💗 * Very helpful, very easy to approach and the way they make you feel like it's not just the course and stuff but it feels like they connect with you on a level beyond. Really deserve the appreciation. Ivy229 * They were easy to talk to, understood and answered my questions. I didn't feel like I was talking to a mentor it was so natural, and it helped me with my questions and made the journey easier. Brightlynx77 * They just were easy to approach, solved my doubts and didn't let me feel like I was new to this journey. They really deserve the appreciation. SmilingSoul11 * she is very very good mentor guiding through all my internship helped me onto every point very calmly really do recommend her, she is one of most generous person i met on this site positivePumpkin22 * positivePumpkin22 was super helpful and accommodating, especially for my last step processes! She was mindful of any delays and adjustments required for me to gradute the programme, and I'm very glad to have worked with her during the LPD. Thank you! :) Thank you everyone for your hard work! @yourbuddy30 @Minimum00 @Ivy229 @Brightlynx77 @SmilingSoul11 @positivePumpkin22

7 Cups Internship Program - Latest Information Post (2026)

by Hope

11 hours ago

...See more Hi everyone, I hope you are doing well. Please refer to this post for information related to the 7 Cups Internship program, offered by 7 Cups Academy. Why should you become an intern with 7 Cups? * Make an Impact: The 7 Cups Internship Program offers a unique way to support others while gaining valuable professional experience. Even without a mental health background, you can develop essential skills like active listening, communication, and time management. * Free, Flexible Learning: Our tuition-free program provides two tracks to fit your schedule. Choose a duration that works for you (minimum 6 weeks, self-paced) and extend if needed. * Boost Your Resume: Learn in-demand skills, build a professional profile, and gain a certificate upon completion. We even provide references and work verification to strengthen your applications! * Supportive Community: Our program fosters a sense of community. Learn from experienced listeners, receive one-on-one mentor support, and participate in group check-ins for motivation and shared learning. “Participating in the 7cups Internship Program was a valuable experience for me. The experience, knowledge, and skills I've gained in the program helped me excel in my professional, academic, and even personal life. As an intern, I worked on developing communication skills, active listening, and empathy, all valuable skills for employers.” - kindFish9215 (7 Cups Internship Graduate) "7Cups internship was a great start to my 7Cups Academy programs. It was an amazing experience as I got to take challenging chats and learned a lot from them. The best part about the 7 Cups Internship is that it is easier than you think. The only thing required is to manage all your tasks appropriately. With this internship, I learned how to be more organized, the importance of time management and I became more responsible." - lyricalAngel70 (7 Cups Internship Graduate) Can I use 7 Cups Internship for my degree/course practicum placement? Students have completed and continue to complete the 7 Cups Internship as part of their practicum requirements for their degree/certificate. You will need to arrange an external supervisor if a supervisor is required by your institution and check with your practicum coordinator to ensure this internship meets your requirements. You can directly reach out to Hope for more information on this. Do not start the Internship for this purpose without confirming its eligibility with both your practicum supervisor and Hope. Universities & Colleges that have sent their students to 7 Cups Internship include the University of Denver, Amity University Dubai, Edinboro University, Chaffey College, and the University of Bolton among others. What does the Internship Program offer? * Further, develop active listening and communication skills. * Build therapeutic relationships with users/members of the site. * Create a personal profile page that highlights your interests and future career goals. * Learn from other veteran listeners in the community. * Two tracks to choose from based on your availability Key content learned in the program: * Extend listening support to groups and forums * Tools and techniques for mastering time management * Gained specialization in at least different chat topics of the intern’s choice * Components of community building * Peer Core Competencies * Applying learned knowledge in 1-1 member listening sessions Requirements to join * Have an active listener account [https://www.7cups.com/listener/become-a-volunteer-listener.php] * Able to commit a minimum of 5 hours per week to the program for a minimum of 6 weeks or more if you chose the student track 📢Please apply here [https://docs.google.com/forms/d/e/1FAIpQLSc4bE9G0KjrB_xESwr_oUhBEZFS2pgyyqznLQtNPfhofR-T0g/viewform] (clickable)

New Internship Mentors

by Hope

Sunday

🌻🍉🌞🎇 Academy Awards July 2026 🌻🍉🌞🎇

by Ivy229

August 10th

...See more A Month Growth, Gratitude, Warmth, Community and Celebrating 7 Cups’ 13th Birthday July arrives with bright days, warm energy, and that gentle reminder that growth doesn’t pause just because the world slows down for summer. In the Academy, this month feels like a blend of reflection and momentum — a time when trainees keep showing up with dedication, mentors continue guiding with patience, interns bring fresh curiosity, and leaders hold the space with clarity and care. Growth isn’t always loud — sometimes it’s the quiet consistency, the gentle reminders, the willingness to try again, or the simple act of being there when someone needs clarity or reassurance. And that matters deeply. 🎉🎂💙 July arrives with sunshine, steady growth, and something extra special this year — 7 Cups celebrates its 13th birthday. For thirteen years, this community has been a home for healing, learning, support, kindness, and connection. Thirteen years of people showing up for one another in ways that truly matter. The Academy carries that legacy forward and reflects that same spirit every day through trainees, mentors, interns, and leaders who bring patience, encouragement, and heart to their roles. July here at 7 Cups is our chance to celebrate and honor the people who helped others feel grounded, supported, and confident during their journey and those who made a difference. 🎉🎂💙 I hope July brings you confidence in your abilities, warmth in your connections, and the courage to keep moving forward at your own pace. I’m grateful for the teamwork, compassion, and dedication that continue to shape this community. And with that, I’m thrilled to announce this month’s nominations. 💡 Quick reminders! 🌟 Rules of nomination: ✔️ The nomination pool includes academy graduates, trainees, and interns. To nominate someone, they must have directly supported you during your academy journey and be affiliated with the academy. ✔️ Mentors and team leads are also encouraged to nominate fellow mentors or leaders who have excelled in their roles. ❓ Who can nominate: Any trainee may nominate someone affiliated with the academy—this includes trainees, alumni, mentors, mentor leaders, and ambassadors. The nominee must have played a direct role in supporting your academy experience. Academy leaders may also nominate each other for outstanding effort or going above and beyond. 🚫 Excluded categories: ❌ Anyone not directly associated with academy ❌ You can not nominate yourself ❌ Admins 📝 So whenever you come across any such person, submit a nomination for them! 📌 Nominate someone for an Academy award here [https://docs.google.com/forms/d/e/1FAIpQLSeEZIVi3mnziP54xaUoWYZVzI5Xmzg_BcNpKwdE_ac-Hr7BSA/viewform] (all eligible entries will be featured in next month's Academy Award post) 🏆 The following members were nominated since our last post, and each one brings something special to this journey. Let’s celebrate their kindness, dedication, and impact. Hedgehogs83 * They have been so kind and helpful. Kaleidoscope11 * Helped me a lot whenever I have problem Ivy229 * I’m nominating Ivy because she is the kind of mentor who makes people feel supported, capable, and valued. Her guidance is steady, compassionate, and deeply encouraging. She always provides clear guidance, thoughtful feedback, and a supportive learning environment with an amazing display of professionalism, empathy, and dedication that has helped shape my academy journey and helped to make it all the more enjoyable and beneficial throughout. I truly believe she strengthens the community simply by being part of it, and she truly deserves this recognition. * She is very kind and responds very quickly to me. She let me know about things I needed for the internship and was very patient. KindnessMatters2020 KindnessMatters2020 has been truly supportive of my 7 Cups Journey! They've provided reassurance, resources, encouragement, and lived up to their username in all aspects! ⭐Nomination Tally: Here’s how many stars these amazing individuals have received: Hedgehogs83 ⭐⭐ Kaleidoscope11 ⭐ Ivy229 ⭐⭐⭐⭐⭐⭐ KindnessMatters2020 ⭐ 🎉 Congratulations and thank you to everyone who continues to support, guide, and uplift others in the Academy. Your presence makes this space stronger, safer, and more encouraging every single month. Here’s to another month of learning, supporting, and becoming the best versions of ourselves. 🌟 Your dedication, compassion, and willingness to grow make the Academy shine brighter every month. ------------------------- This post is brought to you by 7 Cups Academy. Learn more here! [https://www.7cups.com/academy/] @Hedgehogs83 @Kaleidoscope11 @Ivy229 @KindnessMatters2020

🌻🌞 Academy Awards August 2026🌻🌞

by Ivy229

August 5th

...See more A Month of Steady Growth, Fresh Starts, Warm Connections, and Community Strength August arrives with soft sunsets, renewed motivation, and that gentle nudge reminding us that growth continues even as summer begins to wind down. August feels like a soft reset with warm days, calmer evenings, and a chance to breathe before the busy seasons return. In the Academy, this month shines with steady progress, thoughtful questions, and the kind of teamwork that makes learning feel safe and doable. Trainees show courage in every step, mentors offer patient guidance, and leaders help the whole space feel grounded. Growth doesn’t always look big or loud. Sometimes it’s the quiet check‑ins, the willingness to ask a question, the bravery to try again, or the simple act of showing up even on the days when confidence feels small. Every one of those moments matters. As we step into August, we celebrate the people who make the Academy feel safe, supportive, and full of heart. The ones who guide, encourage, uplift, and help others feel capable and grounded. Thank you for the heart you bring to this place, your presence truly continues to matter here, further helping shape this community every single day and helps others feel capable, welcome, and never alone in their journey. I hope August brings you gentle confidence, meaningful connections, and the courage to keep moving forward at your own pace. I’m grateful for the teamwork, compassion, and dedication that continue to make this space shine. And with that, I’m thrilled to announce this month’s nominations. 💡 Quick reminders! 🌟 Rules of nomination: ✔️ The nomination pool includes academy graduates, trainees, and interns. To nominate someone, they must have directly supported you during your academy journey and be affiliated with the academy. ✔️ Mentors and team leads are also encouraged to nominate fellow mentors or leaders who have excelled in their roles. ❓ Who can nominate: Any trainee may nominate someone affiliated with the academy—this includes trainees, alumni, mentors, mentor leaders, and ambassadors. The nominee must have played a direct role in supporting your academy experience. Academy leaders may also nominate each other for outstanding effort or going above and beyond 🚫 Excluded categories: ❌ Anyone not directly associated with academy ❌ You can not nominate yourself ❌ Admins 📝 So whenever you come across any such person, submit a nomination for them! 📌 Nominate someone for an Academy award here [https://docs.google.com/forms/d/e/1FAIpQLSeEZIVi3mnziP54xaUoWYZVzI5Xmzg_BcNpKwdE_ac-Hr7BSA/viewform] (all eligible entries will be featured in next month's Academy Award post) 🏆 The following members were nominated since our last post, and each one brings something special to this journey. Let’s celebrate their kindness, dedication, and impact. trueconfidant123 * They were the first person to show me what 7cups means. Super helpful in guiding me and a very active mentor. I wish her all the luck! :) AReine * They’re so kind and helped me a lot !!🤍 yourbuddy30 * They reached out to me, provided links, and other resources along with clarification on a few other doubts that I had, so they really deserve the appreciation. * This mentor consistently demonstrates exceptional communication and a genuine willingness to teach everything from the ground up. Rather than simply helping me meet the requirements, they challenge me to think deeper, aim higher, and push beyond my comfort zone. Their guidance has broadened my perspective, expanded my horizons, and had a lasting impact on both my learning and personal growth. I truly couldn't think of anyone more deserving of this award. HealingwithMinionn * Because she was helpful didn't abandon me . helped me so fast cleared all my queries in a minute Ivy229 * I am honored to nominate Ivy for the role of 7 Cups Academy Mentor. I have seen and experienced first hand her professionalism, deep knowledge, and steady encouragement shine through in every interaction she has had with me so far. She supports others with patience, clarity, and genuine care, helping them grow their confidence and skills in meaningful and lasting ways. Her leadership is evident in her thoughtful guidance, uplifting communication, and consistent dedication to the community. She inspires those who seek her mentorship and strengthens the Academy through her commitment and compassion. I wholeheartedly believe she is an excellent fit for this role. * I’m nominating Ivy because she is the kind of mentor who makes people feel supported, capable, and valued. Her guidance is steady, compassionate, and deeply encouraging, always offering clear direction, thoughtful feedback, and a learning environment filled with professionalism, empathy, and dedication. She has shaped my academy journey in ways that made it more enjoyable, meaningful, and genuinely beneficial. She responds with kindness and quick support, patiently helping me understand what I needed for my internship and always showing up with care. They deserve this recognition for all their hard work, for standing by my side even on the tricky days, and for the countless lives they continue to positively change through their commitment and heart. ⭐Nomination Tally: Here’s how many stars these amazing individuals have received: trueconfidant123 ⭐ AReine ⭐ yourbuddy30 ⭐⭐⭐⭐⭐⭐ ⭐⭐ ⭐ HealingwithMinionn ⭐ Ivy229 ⭐⭐⭐⭐⭐⭐⭐⭐ 🎉 Congratulations and thank you to everyone who continues to support, guide, and uplift others in the Academy. Your presence makes this space stronger, safer, and more encouraging every single month. Here’s to another month of learning, supporting, and becoming the best versions of ourselves. 🌟 Your dedication, compassion, and willingness to grow make the Academy shine brighter every month. ------------------------- This post is brought to you by 7 Cups Academy. Learn more here! [https://www.7cups.com/academy/] @trueconfidant123 @AReine @yourbuddy30 @HealingwithMinionn @Ivy229

Academy Mentor Monthly Review Highlights, August 2026

by Hope

August 4th

...See more Hi everyone! I hope you are well. It is time to celebrate the great work our academy mentors have been doing since our last post! We recently shifted to milestone certificates. Here is a quick refresher: * Academy Mentor Appreciation Certificate – Awarded for receiving 10 positive reviews * Academy Mentor Impact Certificate – Awarded for receiving 50 positive reviews * Academy Mentor Distinction Certificate – Awarded for receiving 100 positive reviews * Academy Mentor Mastery Certificate – Awarded for receiving 300 positive reviews 💙Are you an academy trainee? Leave a review for an academy mentor here. [https://docs.google.com/forms/d/e/1FAIpQLSf2XnrHWY9kCWIuRyfrEyODlTnHTJOnk0HQ22orLGRneCorVg/viewform] Lets read the reviews! yourbuddy30 * yourbuddy30 was consistent with the support,was always thinking one step ahead and keep checking in to make sure everything was going smooth,thank you. * Love the mentorship of Yourbuddy30! Really cool, and hardworking person. Keep it up! * She responded to my questions quickly and did not leave anything unanswered. She was also very kind and understanding. Ivy229 * They did checked- in and guided me on my internship requirements... interactions with them helped me a lot in accessing resources and stress free regarding what and how to do things... it made completing requirements easy for me . thank for being such a wonderful support * Ivy is an amazing mentor. She's been very helpful throughout my internship * Ivy was extremely helpful and responded quickly to my questions. She was detailed in her answers and very patient. Thank you so much for helping me out at the beginning of my internship! It was greatly appreciated and you kept me motivated :) TovaCares76 * My mentor has been really supportive, kind, and encouraging throughout my LDP journey 😊 They always responded patiently to my questions and made me feel comfortable reaching out whenever I needed help or clarification. I also appreciate how understanding and motivating they are, especially during moments when I felt confused or worried about the program. Their guidance genuinely helped me feel more confident and supported throughout the course. she's da best 🤗 Kaleidoscope11 * he was nicest one .didn't abandon me . fast replies and was helpful everytime KellyBx * Grateful for an amazing mentor throughout the Leadership Development Programme! 🌟 Thank you for the timely check-ins, constant reminders, and patient guidance every step of the way. Your support made this journey much more meaningful. Highly appreciated! yourbuddy30 (28 Stars) Ivy229 (18 stars) TovaCares76 (4 stars) Kaleidoscope11 (2 stars) KellyBx (2 stars) Congratulations @yourbuddy30 @Ivy229 @TovaCares76 @Kaleidoscope11 @KellyBx

Apply to become a mentor with 7 Cups Academy!

by FrenchToast

July 27th

Academy Graduates: May 2026

by Hope

July 5th

...See more Hi everyone! Hope you’ve been doing well. Starting this month, we’ll be combining both course graduates and program graduates into one single post to keep everything in one place and make celebrations more streamlined. This post recognizes everyone who graduated since our last update. If you are not included here, it means your graduation was processed after this post and will be announced in next month’s post. Completing any course or program takes real consistency and commitment, and that effort deserves to be acknowledged. ------------------------- Programs Internship Graduates I More info here [https://www.7cups.com/forum/academy/AcademyTeam_2313/7CupsInternshipProgram2024_325505/] @Mimefish @SafeEmbrace @inesllorens @frostyAngel444 @Iv02 Leadership Development Program I More info here [https://www.7cups.com/forum/ldp/AnnouncementsAppreciation_2121/LeadershipDevelopmentProgram2024_325615/] @listeningyouout29 @gentlemelon85 Quality Listening Program I [https://www.7cups.com/forum/ldp/AnnouncementsAppreciation_2121/LeadershipDevelopmentProgram2024_325615/]More info here [https://www.7cups.com/forum/academy/AcademyPrograms_2311/QualityListeningProgram2024_325618/] @Rabberta @yellowflowersinthedark @IngeniousFriend69 @talktome610 ------------------------- Courses Time Management I More info here [https://www.7cups.com/forum/academy/AcademyPrograms_2311/7CupsAcademyTimeManagementCourse_280718/] @IamSkyBlueAakash @SafeEmbrace @Karroo6785 @IngeniousFriend69 @11ReadyToListen11 @Bhrigs @StellaIsHere @inesllorens @The24hrClimber Community Building I More info here [https://www.7cups.com/forum/ldp/CommunityBuildingCourse_2308/CommunityBuildingCourse_291468/] @IvoryNotes @IngeniousFriend69 @Ilariamaggiora1997 @frostyAngel444 @sarakind @Iv02 @inesllorens @AiluraTheCat Inner Development Goals I More info here [https://www.7cups.com/forum/idg/General_2633/InnerDevelopmentGoalsCourse_318284/] @Mimefish @Iv02 @IngeniousFriend69 @Cozypup1 @HeartyAlly @Karroo6785 @inesllorens @HealingAlien4444 Group Dynamics Course I More info here [https://www.7cups.com/forum/academy/GroupDynamicsCourse_2663/GroupDynamicsCourse_325981/] @HealingwithMinionn ------------------------- Congratulations @Mimefish @SafeEmbrace @inesllorens @frostyAngel444 @Iv02 @listeningyouout29 @gentlemelon85 @Rabberta @yellowflowersinthedark @IngeniousFriend69 @talktome610 @IamSkyBlueAakash @Karroo6785 @11ReadyToListen11 @Bhrigs @StellaIsHere @The24hrClimber @IvoryNotes @Ilariamaggiora1997 @sarakind @AiluraTheCat @Cozypup1 @HeartyAlly @HealingAlien4444 @HealingwithMinionn You showed up, stayed consistent, and followed through. That matters. Keep building on it.

New Academy Mentor Leader - Ivy229

by Hope

May 7th

...See more Hi everyone! I hope you are well. I have some exciting news to share! @Ivy229 is stepping into the role of Academy Mentor Leader (Mentor Activity Tracking Initiative). Many of you may already know Ivy as a mentor in the Internship or the Quality Listening Program. Over time, she has shown strong consistency, reliability, and a clear willingness to take initiative. From supporting trainees to regularly putting together the Academy Awards posts each month, her work has been steady and impactful. In this new role, Ivy will be leading the Mentor Activity Tracking Initiative [https://www.7cups.com/forum/academy/AcademyTeam_2313/IntroducingAcademyMentorActivityTrackingForm_375191/]. This is a central system designed to improve visibility and coordination across the mentor team. It helps track mentor activity, highlight availability, flag concerns when needed, and keep the mentor availability posts accurate and up to date. The goal is simple: make it easier for trainees to know who they can reach out to, while also giving the team better insight into overall mentor engagement. This role plays an important part in strengthening transparency and reducing the load on team leads, while supporting both trainees and the broader leadership team. Grateful to Ivy for stepping into this role and taking ownership of this initiative. Looking forward to seeing how it grows under her leadership. ------------------------- Interested in getting involved? We’re currently recruiting mentors and mentor leaders. If you’d like to be part of the Academy, you’re welcome to apply and express your interest through the application form. [https://docs.google.com/forms/u/0/d/18SidVMuaTpJdsyuP2JPpDqE1LWaG1r4PT08WGXGmNLU/preview]

🌼🌞🌷 Academy Awards May 2026 🌼🌞🌷

by Ivy229

May 6th

...See more A Month Of Advocacy, Awareness, Caring For Our Minds, Inner Strength, And Lifting Each Other Up May brings longer days, warmer light, and that sense that everything — including us — is stretching forward. It’s a month of steady progress and noticing how far we’ve come. The Academy thrives because of everyone who shows up with curiosity, patience, and heart: trainees who keep learning, mentors who guide with care, interns who bring fresh ideas, and leaders who hold the space with clarity. 💚 Since May is Mental Health Awareness Month, it’s a meaningful time to recognize how much emotional support and teamwork matter here. Every kind message, thoughtful question, and moment of patience helps someone feel safe and less alone. 💚 This month, we celebrate those who helped others feel seen, supported, and encouraged in their academy journey. Each of you adds something valuable to this community. Growth isn’t always dramatic — often it’s the quiet consistency, the gentle check‑ins, and the willingness to try again. And that truly matters. I hope May brings you confidence in your progress, warmth in your connections, and the courage to keep moving forward in your academy journey. I’m grateful for the dedication, teamwork, and compassion that continue to shape this space. And with that, I’m thrilled to announce this month’s nominations. 💡 Quick reminders! 🌟 Rules of nomination: ✔️ The nomination pool includes academy graduates, trainees, and interns. To nominate someone, they must have directly supported you during your academy journey and be affiliated with the academy. ✔️ Mentors and team leads are also encouraged to nominate fellow mentors or leaders who have excelled in their roles. ❓ Who can nominate: Any trainee may nominate someone affiliated with the academy—this includes trainees, alumni, mentors, mentor leaders, and ambassadors. The nominee must have played a direct role in supporting your academy experience. Academy leaders may also nominate each other for outstanding effort or going above and beyond. 🚫 Excluded categories: ❌ Anyone not directly associated with academy ❌ You can not nominate yourself ❌ Admins 📝 So whenever you come across any such person, submit a nomination for them! 📌 Nominate someone for an Academy award here [https://docs.google.com/forms/d/e/1FAIpQLSeEZIVi3mnziP54xaUoWYZVzI5Xmzg_BcNpKwdE_ac-Hr7BSA/viewform] (all eligible entries will be featured in next month's Academy Award post) 🏆 The following members were nominated since our last post, and each one brings something special to this journey. Let’s celebrate their kindness, dedication, and impact. yourbuddy30 ⦁ What can I say about them ? What a sincere mentor they are !! I have had them help me through three whole programs - the Internship, QLP and LDP. Everytime they are the one to be a reliable support for me. I ask so many doubts but they are always quick to respond with clear answers. They are the reason I was able to clear these many programs. They never delay for more than a day. If I leave a doubt one morning, I have full confidence there is a response by evening. They are composed and their nature comes off as a calm and grounded. They stay on what needs to be done instead of deviating and they are never a source of confusion for me. I love their work style of short and clear responses that are quick, and to the point. Even though my interaction with them has been fully to the point, I still feel very highly about them. They deserve this award for doing the reliable work behind the scenes to bring others up. If anyone is confused, scared, does not know what to do - please get this person as a mentor ! Ivy229 ⦁ I nominate Ivy because they always stays calm with my questions, explains things clearly even when I’m confused, and helps me stay focused and keep going. Their support makes everything feel easier, and they truly deserve this award. TovaCares76 ⦁ They approached themselves to me, helping me so well with issue I am having in LDP. Have patience, answered me no matter how frequently came up with questions. Nomination Tally: Here’s how many stars these amazing individuals have received: yourbuddy30 ⭐⭐⭐⭐⭐⭐⭐⭐ Ivy229 ⭐⭐⭐⭐ TovaCares76 ⭐⭐⭐ 👏 Congratulations and thank you all for your ongoing hard work and support! 👏 🎊 Keep shining, supporting, and growing—your journey is powerful, your light makes all the difference, and your impact is felt🌟 Thank you for being the heart of this Academy. Your dedication, your compassion, and your willingness to grow make this space shine brighter every month. ------------------------- This post is brought to you by 7 Cups Academy. Learn more here! [https://www.7cups.com/academy/] @yourbuddy30 @Ivy229 @TovaCares76

Academy Mentor Monthly Review Highlights, April 2026

by Hope

April 26th

...See more Hi everyone! I hope you are well. It is time to celebrate the great work our academy mentors have been doing since our last post! We recently shifted to milestone certificates. Here is a quick refresher: * Academy Mentor Appreciation Certificate – Awarded for receiving 10 positive reviews * Academy Mentor Impact Certificate – Awarded for receiving 50 positive reviews * Academy Mentor Distinction Certificate – Awarded for receiving 100 positive reviews * Academy Mentor Mastery Certificate – Awarded for receiving 300 positive reviews 💙Are you an academy trainee? Leave a review for an academy mentor here. [https://docs.google.com/forms/d/e/1FAIpQLSf2XnrHWY9kCWIuRyfrEyODlTnHTJOnk0HQ22orLGRneCorVg/viewform] Lets read the reviews! yourbuddy30 * They helped me pursue the internship without giving up. * Was supportive and responsive. * She checked in often, answered my questions clearly, and made sure everything was going smoothly. I really appreciated how supportive and reliable she was! * Was really helpful in guiding me when I was stuck or had questions. Really kind and prompt responses. * very helpful, clear and straight to the point. thank you! awesomeForever34 * awesomeForever34 was amazing at keeping me on track and checking in with me at every step of the LDP! They were so supportive and always there to help with any questions I had! Thank you so much for your time, awesomeForever34! Ivy229 * I have received all the help I needed, and they made my experience smooth overall. * Ivy helped me with the process of the 7 Cups Internship, clarifying any doubts I had. * Ivy is an amazing mentor. They have been very patient with my questions and provided answers in the best way possible :) * She gently answered every question I asked and helped me through specific requirements in the internship that I was confused about. It made me feel supported and this benefitted me because I was able to get some things I needed done. * I really appreciated how Ivy was always quick to respond and helpful whenever I had questions. She checked in regularly, clarified things when I was confused, and made sure I was on track. Our interactions made me feel supported and reassured, especially when I was unsure about forms or my progress. Overall, she made the internship feel much less stressful and easier to navigate. AReineRose * They were incredibly supportive and patient with me during the internship. They guided me through all my difficulties smoothly and were a dream to talk to. Highly recommend them! TovaCares76 * They kindly answered my questions! * My mentor is extremely helpful and supportive. My mentor provided comprehensive feedback after reviewing my Verified Listener assessment. * TovaCares76 is helpful and kind and motivates me to do better. Thank you everyone for your hard work! @Kaleidoscope11 @yourbuddy30 @awesomeForever34 @Ivy229 @AReineRose @TovaCares76

🌼🌦️🌱 Academy Awards April 2026 🌼🌦️🌱

by Ivy229

April 9th

...See more A Month of Renewal, Courage, and Fresh Starts April arrives with soft rain, new colors, and that gentle feeling that everything is waking up again, including us. This month is all about trying again, growing at your own pace, and letting small steps count just as much as big ones. Our Academy keeps blooming because of every person who shows up with honesty, effort, and heart—trainees who keep learning even when it’s hard, mentors who guide with patience, interns who bring new ideas, and leaders who hold the whole space steady. You each bring something bright and needed, like the first flowers after winter, reminding us that growth doesn’t have to be loud to be real. Every question you ask, every moment you support someone, every time you keep going even when you feel unsure—it all builds a community where people can learn, try, and help the whole space feel grounded and safe to be themselves. Every act of support, every moment of patience, every bit of kindness adds to the feeling that this is a place where people can learn, grow, and feel seen. I hope April gives you room to breathe, a sense of calm strength, a little spark of hope, the courage to believe in the progress you’re making to keep moving forward in your academy journey. I’m excited to celebrate the dedication, heart, and teamwork that continue to shape this community. And with that, I’m thrilled to announce this month’s nominations. 💡 Quick reminders! 🌟 Rules of nomination: ✔️ The nomination pool includes academy graduates, trainees, and interns. To nominate someone, they must have directly supported you during your academy journey and be affiliated with the academy. ✔️ Mentors and team leads are also encouraged to nominate fellow mentors or leaders who have excelled in their roles. ❓ Who can nominate: Any trainee may nominate someone affiliated with the academy—this includes trainees, alumni, mentors, mentor leaders, and ambassadors. The nominee must have played a direct role in supporting your academy experience. Academy leaders may also nominate each other for outstanding effort or going above and beyond. 🚫 Excluded categories: ❌ Anyone not directly associated with academy ❌ You can not nominate yourself ❌ Admins 📝 So whenever you come across any such person, submit a nomination for them! 📌 Nominate someone for an Academy award here [https://docs.google.com/forms/d/e/1FAIpQLSeEZIVi3mnziP54xaUoWYZVzI5Xmzg_BcNpKwdE_ac-Hr7BSA/viewform] (all eligible entries will be featured in next month's Academy Award post) 🏆 The following members were nominated since our last post, and each one brings something special to this journey. Let’s celebrate their kindness, dedication, and impact. Anusha * Helpful ever since I started my internship. yourbuddy30 * Prompt reminders and replies! * They are incredibly patient, kind, and always willing to help. They responded promptly to every query/problems I faced. Ivy229 * They deserve the nomination because they are one of the best mentors I have come across. I always know whenever I have an internship question or concern, I can turn to them and receive the guidance and support needed. There are not enough words I can express about how much I have appreciated them during my internship so far. Very professional, resourceful, kind, friendly and you can truly see how passionate they are about 7 Cups and the community. * She has invested her time, knowledge, and care into guiding me throughout my internship. When I asked her about a course, she let me know that it was no longer offered but encouraged and explained other courses and things I can pursue after my internship I didn't know about some of them so it quite helpful. Her guidance and support is definitely much appreciated. ⭐Nomination Tally: Here’s how many stars these amazing individuals have received: Anusha ⭐⭐⭐⭐⭐ yourbuddy30 ⭐⭐⭐⭐⭐⭐ ⭐ Ivy229 ⭐ ⭐ ⭐ 👏 Congratulations and thank you all for your ongoing hard work and support! 👏 🎊 Keep shining, supporting, and growing—your journey is powerful, your light makes all the difference, and your impact is felt🌟 Thank you for being the heart of this Academy. Your dedication, your compassion, and your willingness to grow make this space shine brighter every month. ------------------------- This post is brought to you by 7 Cups Academy. Learn more here! [https://www.7cups.com/academy/] [https://www.7cups.com/academy/] @Anusha @yourbuddy30 @Ivy229

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