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ASilentObserver profile picture
Dear Body: A Letter to Yourself
by ASilentObserver
Last post
 August 30th
...See more Hello everyone, Have you ever paused to take a moment to think about your relationship with your body?  We often have complex feelings about our bodies – sometimes love and appreciation, other times frustration or even dislike.  I guess it is all part of the journey. This exercise is part of Eating Disorder Awareness Week [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/JoinUsforEatingDisordersAwarenessWeekFebruary24thFeb28_347433/].  As we celebrate the EDAW [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/JoinUsforEatingDisordersAwarenessWeekFebruary24thFeb28_347433/], we are inviting you to participate in a meaningful exercise: writing a letter to your body.  It is your safe space to express *any* feelings you have, whether positive, negative, or somewhere in between.  Maybe you want to thank your body for its strength and resilience, or maybe you need to express some frustrations.  You can even share your hopes for your body's future. Please know there are no rules here.  You need to be honest, be vulnerable, and be you.  It is more about connecting with yourself and fostering a more mindful and kind relationship with your body. You can do it two ways:  1. Take a piece of paper and pen and write a letter to yourself. And let us know if you did it here in this thread and how did it make you feel.  2. If you are comfortable sharing your letter with us, you can share it here in this thread and we all can reflect and further discuss it as you feel comfortable.   3. Anyone can do this exercise and not limited to the ones who struggle with ED.  Whether you choose to share it with us or keep it private is entirely up to you.  We are simply here to encourage and support you on this journey of self-discovery and acceptance. Who's ready to write their letter?  Let's begin
ASilentObserver profile picture
Introducing... Eating Disorder Care Package
by ASilentObserver
Last post
 August 30th
...See more We are excited to announce a new initiative: Small Steps and Support Care Package for individuals on their journey to recovery from eating disorders. This care package is filled with handpicked information and resources aimed at promoting self-care, mindfulness, and encouragement. They're not a replacement for professional treatment, but a small token of support to let someone know they're not alone and their journey is recognized.  What's included? * Coping Skills  * Relapse Prevention Plan * Steps to take care of yourself * Various resources and links You can view/ download the Eating Disorder Care Package here [https://drive.google.com/file/d/1MnhQnwjxpFnJ3aiK0j9d5OAE1eK7epEX/view?usp=drive_link] Feel free to bookmark, or share it with anyone who might need it. Your care and support would make a difference in someone's recovery journey!  @heather225 @KristenHR @dancat1128
theriverissinging profile picture
Eating Disorder Support Automated Taglist - New
by theriverissinging
Last post
 August 22nd
...See more This thread controls an auto-updating taglist. To see the current list, go to Eating Disorder Support Taglist [https://rarelycharlie.github.io/taglist?30c2f12674c3d76b794a13ccbe111c5a]. To add yourself to this taglist, press the Reply button in this post and write the exact words “Please add me.” To remove yourself from this taglist, press the Reply button in this post and write the exact words, “Please remove me.” Taglist to be used for check-ins, discussions, events and announcements. ------------------------- we'll be compiling the latest taglist through a process outlined here [https://www.7cups.com/forum/siteupdates/SuggestionsandProblemSolving_383/TeaCakeCompilingautomatedtaglists_291762/] every time we make a post.
theriverissinging profile picture
Eating Disorder Support Automated Taglist - New
by theriverissinging
Last post
 August 22nd
...See more This thread controls an auto-updating taglist. To see the current list, go to Eating Disorder Support Taglist [https://rarelycharlie.github.io/taglist?30c2f12674c3d76b794a13ccbe111c5a]. To add yourself to this taglist, press the Reply button in this post and write the exact words “Please add me.” To remove yourself from this taglist, press the Reply button in this post and write the exact words, “Please remove me.” Taglist to be used for check-ins, discussions, events and announcements. ------------------------- we'll be compiling the latest taglist through a process outlined here [https://www.7cups.com/forum/siteupdates/SuggestionsandProblemSolving_383/TeaCakeCompilingautomatedtaglists_291762/] every time we make a post.
emsworld profile picture
Eating Disorder - Weekly Check-in
by emsworld
Last post
 August 21st
...See more Hey Everyone, I wanted to create a soft space for us to pause together and check in as we move through the week. Some days feel heavier than others, and sometimes it helps just to share a little bit about where we’re at, without needing to explain too much. How are you feeling as you come into this week? You’re welcome to share as much or as little as you’d like, a word, a sentence, an emoji, or anything that feels comfortable for you💜 Join or remove yourself from out taglist here [https://www.7cups.com/forum/eds/DiscussionsCheckins_1336/EatingDisorderSupportAutomatedTaglistNew_281025/] @agreeableWest1354 @Aydelotte @Catanaandmiagirl @courteousCar9137 @creativeDart @cyanPlatypus6370 @DavidOff @Deadtiredperson175 @dinomaskmaker1987 @dream88catcher @emsworld @enigmaticOcean8813 @enlightenedDew4105 @eunicengg @Fluffymonster101 @friendlyEve3 @GwydionRowan @Holly74 @infiniteforever12 @koli @KristenHR @LittleSunshine2036 @lxveyoongi @maxisthebest @Michelh1996 @MinecraftMob @myya2502 @notharinn @PawsomePaws @Phoenix22k @Ruby2468 @Rubylistens22 @sadcat13 @snugglesnow @stormieandpaws @Suen00 @TheMadHatterWasHere @Turtleonmyleftarm @Warriorprincess47 ------------------------- Emma
emsworld profile picture
[Trigger Warning] Kind Words You Needed Today
by emsworld
Last post
 August 17th
...See more Hey ED Warriors💜 I often find myself thinking about how powerful gentle words can be, especially on days when things feel heavy or overwhelming. Sometimes we hear something supportive from someone else, and other times it’s something we wish we could say to ourselves. These small moments of kindness can make a big difference in our recovery journey. Sometimes it can be difficult for people to know how to respond to themselves and to others who are managing an Eating Disorder, so I thought a thread may be a good idea to help share some of the kind words we all need to hear! Please Note: This thread may include sensitive messages related to eating disorder struggles. If you are easily triggered, please take care of yourself and avoid reading further. “If you could offer yourself one kind, supportive message today, what would it be?” It could be something you needed to hear, something you’re trying to believe, or something that brings you comfort 😊 I think mine would be something like "There is so much more to you than your eating disorder, and you’re allowed to grow beyond it.” I think particularly during recovery, it's easy to miss parts of my eating disorder but remembering my reasons for recovery and that I am allowed to be happy outside of my eating disorder helps me remember my priorities. I look forward to hearing your messages!💜 ------------------------- Emma
Helpingxhearts profile picture
A gentle check-in 🤍
by Helpingxhearts
Last post
 April 18th
...See more Hi lovelies <3 It's been a while since I've been on 7 cups.  The past few months haven’t been the easiest for me, and it reminded me how important spaces like this are. I wanted to come back and check in with you all!  If it helps, you can share something like: • how eating has been lately • any thoughts that have been loud • your energy/mood today • or one small thing you’re proud of No pressure to answer everything, just whatever feels okay. Or even just drop an emoji to show how you're feeling. Recently I've been: 😞💤🌨️❤️‍🔥😶‍🌫️
PenguinFriend8880 profile picture
Project on how photoshop and beauty ideals affect people
by PenguinFriend8880
Last post
 June 25th, 2025
...See more I'm currently working on a school project concerning photoshop and the unrealistic beauty ideals that retouched photos create, aswell as the effect is has on people. Therefore I wanted to hear some opinions on the subject. So please let loose and tell me your thoughts! :)
Lovelyrose62 profile picture
ARFID
by Lovelyrose62
Last post
 May 28th, 2025
...See more I’ve come across a type of ED that hasn’t been discussed much. It’s called Avoidant/Restrictive Food Intake Disorder. Do you have any experience or tips on this? or have you heard about it before?
RainySummerDays profile picture
New Room Supporter ^*-
by RainySummerDays
Last post
 April 14th, 2025
...See more Hey guys! I just wanted to notify you that I have become a Room Supporter for the Eating Disorder Support room! My name is Rainy and I hope everyone has a great day!
fearlessClementine6325 profile picture
Struggling
by fearlessClementine6325
Last post
 March 13th, 2025
...See more Hi my name is Katie. How is everyone doing? I’m struggling with a lot but the big things are eating stuff and body image issues. I don’t know what to do. I’m new to posting things too. I don’t know what to do. 
littleDrum1586 profile picture
Idkk
by littleDrum1586
Last post
 January 16th, 2025
...See more Hii I'm not sure what ED I have but TW I'm 17 and I have always thought I needed to lose weight I often will try to not eat at all then think what are you doing and I'll go eat or sometimes I just won't eat and I'll look at the calorie counter app and feel proud if i ate less than 1000 calories in a day but if I'm working out I'm thinking the whole time about how I'm not doing enough how lazy i am how i could've ran further did one more situo and things like that ive lost 10 pounds recently but im nit doing it in a healthy way I know im.not any advice or can antone tell me what eating disorder that is?
KristenHR profile picture
New Year Check-in
by KristenHR
Last post
 January 5th, 2025
...See more Happy New Year! ------------------------- @agreeableWest1354 @Aydelotte @Catanaandmiagirl @courteousCar9137 @creativeDart @cyanPlatypus6370 @DavidOff @Deadtiredperson175 @dinomaskmaker1987 @dream88catcher @enigmaticOcean8813 @enlightenedDew4105 @eunicengg @Fluffymonster101 @friendlyEve3 @Georginahowe @GwydionRowan @Holly74 @infiniteforever12 @koli @KristenHR @LittleSunshine2036 @lxveyoongi @maxisthebest @Michelh1996 @MinecraftMob @myya2502 @notharinn @Phoenix22k @Ruby2468 @Rubylistens22 @sadcat13 @snugglesnow @stormieandpaws @Suen00 @TheMadHatterWasHere @Turtleonmyleftarm @Warriorprincess47
rrretsuko profile picture
February 2022 Events - National Eating Disorders Awareness Week!
by rrretsuko
Last post
 September 19th, 2024
...See more hi, everyone ! <3 i hope you're all doing well :) starting today, february 21, this year's national eating disorders week has begun ! national eating disorders awareness week helps encourage people to engage in advocacy and raise awareness of eating disorders in their communities ! whether you struggle with anorexia, bulimia, binge-eating, pica, osfed (other specified), etc., you are completely valid and you absolutely can achieve a successful recovery <3 anyone-- no matter their age, gender, weight, body type, etc. can struggle with an eating disorder (even if it's behind closed doors). it's extremely important that we take the time to raise awareness and educate others on the truth about eating disorders ! they can be so destructive for some, and that is why i am so happy we have this lovely community to help make things at least a little bit better for those with eating disorders :) as someone who has been diagnosed with an eating disorder (anorexia nervosa), recovery can take quite some time <3 but that's okay and it's important to remember that it differs for everyone :) one other vital thing to note is that relapsing is normal-- the road to recovery is not easy at all, and we can slip up along the way. don't let that discourage you ! recovery can be achieved and obstacles can be overcome, even if it does take time here are some things you can try to remind yourself of along your journey : ❤️ you are beautiful ❤️ you are valid ❤️ you are doing a great job ❤️ you are worthy of love, self-care and care from others, support, and help ❤️ you can get through this ❤️ and, you have a whole community behind you :) <3 how is your journey to recovery going ? feel free to share what challenges have you may have encountered and if you have managed to overcome those challenges <3 or, even one thing you have learned along the way ? <3 we would love to hear from you !
KristenHR profile picture
**Eating Disorder Check-ins** Week of June 30 - July 6, 2024
by KristenHR
Last post
 July 20th, 2024
...See more I hope this week brings you much joy and another step closer to recovery. Find the questions above for this week.  We'd love to hear how your recovery journey is going, as well as how you are doing.

Eating Disorder Support

Welcome to Eating Disorder Support! We are welcoming you with open arms and hope to be part of your recovery journey. All are welcome to participate, whether you are a family member watching a loved one struggling or struggling yourself. 


What are the different forum topics for Eating Disorder Support?

Anorexia Nervosa Support: A place for you to discuss issues relating to Anorexia Nervosa. 

Binge Eating Disorder Support: A place for you to discuss issues relating to Binge Eating.

Bulimia Support: A place for you to discuss issues relating to Bulimia.

Discussions & Check-ins: A place for general discussions and regular community check-ins.

General Support: Need any other support that doesn’t fit within another topic? Post it here!

Family and Friends of Individuals with Eating Disorders: Watching a loved on struggle with an Eating Disorder? Discuss it here.

Introductions, Fun & Games: A place to introduce yourself and take part in a variety of fun, games and icebreakers.

Recovery & Moving On: Recovering from an Eating Disorder? Share your story here!


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


Helpful Threads

Taglist: Do you want to stay up to date with our community? Then join our tag list to be notified whenever there is a new discussion or update within the community!


Eating Disorder FAQ

Q: Are there any sub-community-specific guidelines that we need to adhere to?

A: You can find Sub-community-specific guidelines below, which you should follow in addition to the general forum guidelines.


Help! I still have a question! 

If you need help, feel free to contact a community leader or post here, and someone will contact you!


Community Guidelines

The following are some guidelines specific to the Eating Disorder Sub-Community that we request you to follow along with the general Forum Guidelines. The purpose of these guidelines is to ensure a safe and supportive space for everyone, within this sub-community.

  • Refrain from mentioning specific weights or calorie counts to avoid triggering others.
  • Remember this is a support community - we should all be supportive of each other’s stories and struggles.
  • Everyone’s struggles are different; please avoid encouraging anyone to lose or gain weight.
  • Avoid overly graphic content and mark potentially sensitive posts with a ‘Trigger Warning’ at the top line of the post.
  • Pro-eating disorder content will not be tolerated.
Read the 7 Cups Guidelines