Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!

Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
Hey 😊
@okeyyyy
You got a wonderful appreciation from
@GoldenNest2727

These are the qualities that Nest finds in you, Okeyyyy

From me
@GoldenNest2727
Thank you for giving this appreciation and for your support to other members. Keep being you! 🐣
@okeyyyy
Thank you for your kind presence and for showing your support to others in gratitude circle. You are appreciated! 🐶
@VictoriaLove7 Pawwwwfeccctttt!🥰
@Sunisshiningandsoareyou
Thank chuu, Sunshine! 🌞❤
And so are *you*, perfect! 🤗
@VictoriaLove7 thanks so much for all your kind words. This place 7 cups has been a great find indeed. And as i noticed its great cause how we interact with each other helps us, and we can help back. I really enjoy my time here and its great to get such lovely words. Also in many times when i am away from the computer I think in all the help I am getting from 7 cups, and for sure the sharing circle or the positive chat too :)
Its so lovely that you took the time to send me this appreciation message. thanks so much ^^ , and have a lovely day ^^ mega yay :)
@okeyyyy
Hi okeyyyy 😇 Tagging @GoldenNest2727
@okeyyyy
You deserve it, okeyyy! You made my day with your enthusiasm in the circle. ❤️
@GoldenNest2727 yay, you are so kind :) yay, its always lovely to get charged with positivity 😀. thanks so much :) yay
Hey 😊 @TobeDoctor 🩺
You got a wonderful appreciation from
Keith @Keith22534 ⚘

These are the qualities that Keith finds in you

From me
To @Keith22534
I hope things are going well with you, Keith. You are a wonderful person! ⚘
To @TobeDoctor
Thank you for your kind presence. You will be a great neurosurgeon one day! 🩺
@VictoriaLove7
Thanks a lot for the design. It looks fabulous!
@Keith22534
Thank you, Keith 😃 I'm glad you like it! How have you been? 😇
@VictoriaLove7
i’m trying to survive high school, lmao. How are you doing?
@Keith22534
😄 you will survive high school, Keith!
@VictoriaLove7
Woohoo vicc (can i call you that tho?) This iss soo awesome! I meant i have no words to describe how amazing this graphic iss ty ty ty 😭💙. You're just soo pawsomee! Thank you so much for wishing mee to be a doc, let's see hehe.
@Keith22534
Yup we didn't talked from long time i think it felt like forever. But it's all ok as long as you're ok and happy. I soo wish everything will be better for you keithh friend! Just take good care of yourself please 💙 And i searched up what's Amity XD you knew i don't know what that means lol you're all knowing. It means mutual understanding and peace. Thank you for thinking about our friendship in that way. And i know I'm extraordinary, I'm a weirdo XD. Thank youuu for everything keithh! 💙
@Tobedoctor
hehe. I am the K-pop professor and you will become a doctor. You will. And the day you do, I want a party, hehe.
The following appreciation is dedicated to someone who is truly sweet, beautiful, kind, and special in every way.
@Lovelyfrog8934
A Secret Friend of yours seen your posting and very sweetly gave their time to write you the following note. Please have your tissues ready as you get ready to read.

Click here to view image bigger.
Awwww, didn't I tell you it was just the sweetest note ever. Talk about someone who wrote from the heart. And guess what? Your Secret Friend is so right-- there really is "no one better at being you than you". You are the only one there is and you are perfect just the way you are. I know sometimes you may feel alone, but there are people who care about you just like how your Secret Friend took the time to do so.
❤️🧡💛💚💙💜
Secret Friend, I wish I knew who you were to thank you for taking the time to think enough of @LovelyFrog8934 to write her a note. Your words were so kind and I appreciate that. She is very dear to me, as well, and I hope you don't mind I added some decorations to go with your note. (Actually, I was going to do it separately but my printer ink levels were low and acting up so it printed like that and I just had to try and save it.🤣) Anyway, big thank you again for making this very special person's day!
Have a very beautiful day both of you!
This is so heartfelt and beautiful thank you for the lovely words and picture
Mademe feel so loved and special and warm inside !!
❤💜❤💜❤💜❤😍💜❤💜❤😍😍😍😍
Hello,

Hello,
Thanks Fristo for allowing me to appreciate myself. 🤹♂️
My previous self appreciation is not yet published, so I just publish a new one directly.
I am appreciating myself for being cognizant enough to know a narcissist friend.
I wanna use gif but gif doesn't work
Hiya!
We have a self appreciation today! I really love this, as we often don't recognise our positives. So thank you for appreciating yourself, we appreciate you!
@lovelyfrog8934 so proud of you for being strong and resilient 💜 you sound like a wonderful, thoughtful human being 🌈🐸

❤❤❤❤🐸🐸🐸🐸
Hey hey!
@LoveToGod you've been appreciated by a secret friend 😮💜
Thank you secret friend for sharing your appreciation, I completely agree, lovetogod has brightened so many lives 🌻
lovetogod, we love having you here and thank you so much for all you do, seeking to make people's day better in whatever way you can 💜

@teenytinyturtle
Thank you so much for sharing this. I love it ❤
@philosophicalKiwi3462 oof I know it's you. Thank you so much for bringing me so much shine in my life and I love that cute image. *lotsss of hugs *

Hey *\(๑'ᵕ'๑)⸝*
@Teenytinyturtle 🐢
You've got a special appreciation from the one who shines the brightest light in Cups \(^ᴗ^)/
@Sunisshiningandsoareyou 🌞
Sunshine 🌞 says to you 🐢




@Sunisshiningandsoareyou
*sobs* oops just a bit of sand in my eye, of course I'm not crying 😀 you are just the sweetest human being, I don't deserve this 🥺 all right back at you - so caring towards others, and brightening everyone's day.
@VictoriaLove7
aww turtle graphics aw aw! 🥺🐢 thank you so much for posting this. things super rough right now. haven't started the processing part of emdr yet, due to happen thursday, but will probs only have two sessions due to aging out of my support. uncomfortable memories I didn't realise affected me so much. But enough of that, this is positivity corner.
@teenytinyturtle
I'm glad you like it, turtle! And thank you for your creative designs! 😃
It is not an easy process but it will be worth it. I hope everything will go well with the therapy and you will find your path to healing, turtle 🐢
@teenytinyturtle aww you do deserve it! 💛 sand in eyes made me chuckle Haha, you're so appreciated, teeny! Keep being you!
@VictoriaLove7 gonna use the pun again but this is a turtley amazing post, Vicc, love the cutu turtle theme hehe, you always nailll all the appreciations, thanks so so much! ❤
@Sunisshiningandsoareyou
Thank *you*, Sunshine! 🌞❤ It's a smol way to say it 🤗
I love punnity 🌝❤

💐Hello All 💐
We are very glad to share another beautiful appreciation for @Tulipsmile.
🌷😊🌷😊🌷😊🌷😊🌷😊🌷😊🌷😊🌷😊🌷😊🌷😊🌷😊🌷😊🌷😊🌷😊🌷😊
You are appreciated by a Secret Friend.
💐🌿💐🌿💐🌿💐🌿💐🌿💐🌿💐🌿💐🌿💐🌿💐🌿💐🌿
Tulip, you are appreciated for being -

💐 Also a sweet message - 💐


@NotFound20
Thank you so much 🌷🌷🤗🤗😇
@Tulipsmile
My pleasure 😊
Hey everyone (❛ᴗ❛๑ )
We got a wonderful appreciation for PAT OG leader @Fristo ⭐🍪
from one of our amazing appreciators
@OnlyDarkness 🌼


These are the qualities that Darky find in you, Fristo ⭐🍪

From me
@OnlyDarkness
Thank you for your kind presence. Even though you have your struggles, you are being supportive to others. Keep being you! 🌼
@Fristo
Thank you for the positivity that you keep spreading in our community and thank you for teaching us to be grateful for our life. You are truly appreciated, Fristo! ⭐🍪
We have another appreciation!
This time, a Secret Friend has appreciated @ImpudentIncognito
This secret friend goes on to say that "They have their struggles but they give others support with their encouraging words in support rooms. Hopefully things will get better for them"
Such caring words. Let's all appreciate @ImpudentIncognito and this secret friend. You both are amazing
❤️
Whoops!
Forgot to include... "Coachable - They have a desire to improve., Emotionally Intelligent - They read emotional cues and respond appropriately., Inquisitive - They look for and find new ways to improve and build a healthy future., Respectful - They try to make sure everyone feels respected and understood., Patient - They take the time to calm down before they act.
@Nessa00 Thank you secret friend, you're very kind. 🩵🩵💙💙💚💚