Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
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A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!

Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)


@Juliet13
Hello @Spokette , you have been appreciated by your peer @AnonomyousWriter13

"Spokette always supports me and makes my day so much brighter"
Spokette has been appreciated for having these qualities:
Supportive - They are kind and helpful
Problem-solver - They avoid using emotional reactions to guide their decisions and collaborate with others to problem-solve together
Cheerful - They are fun to be around
Emotionally Intelligent - They read emotional cues and respond appropriately
Authentic - They are able to be their real and true self, without pretension, posturing, or insincerity
Consistent - They are consistent in their efforts
______________________________
Wohoo! hugs for both of you if okay!

Bunny
@AnonymousWriter13 thankyou for being so appreciative towards @Spockette ❤
@Spockette 💜
@AnonymousWriter13 awww this is too sweet💖💖💖 appreciate you my friend!!!


@cristlecares, you received appreciation by @Walker7957

This appreciation is for my listener, I really really miss them. They really love sunflowers and dancing emoji. I hope they okay, I think maybe they sleeping with their ted but I'm not sure. Please come back soon Cristle. Things aren't the same without you, I hope to be able to click pictures with my photographer again soon. Thank you for always taking care of me, and supporting me through everything. I hope you come back soon. 🥺
_____________
Cris has been appreciated for having these beautiful qualities:
Supportive - They are kind and helpful
Respectful - They try to make sure everyone feels respected and understood
Patient - They take the time to calm down before they act
Innovative - They are open to new ideas and discussions
Motivated - They are internally motivated to achieve their goals
Determined - They steel their resolve and keep going forward even when they feel discouraged
Purposeful - They act with a purpose, a dream that the world can be a better place
______________________________
@cristlecares- cris, walker is right, we miss you cris. Cris is amazing and we want to see more of you cristle. Your amazing and so valuable to the community! you put a smile on everyone's faces with your personality and humour! I dedicate this song to you Cris 😭
@Walker7957- Thank you so much for appweciating your peer (@cristlecares), You are so amazing! I have noticed you are very appreciative towards your peers Walker! so thank you so much for everything you do!
Bunny
🧁 @heartsNcupcakes 🧁
(Now that might be one of the cutest usernames ever haha)
Hey hey Luna, so lovely to nom you ~ *oops* meet you! (You can't blame anyone, with that nommable username lol) ❤
We have two super sweet and wholesome messages for you, by your wonderful peers.
First up by the ever-so-passionately-appreciative and ICONIC, @FrenchMarbles ❤

And from someone who carries smiles and kindness within, @ReemKindSmile ❤

Reem would also like to share something special: Click Me For A Melodious Surprise ❤
Thankyouu Frenchiee and Reem for your beautiful appreciative notes. ❤
It's so nice meeting Luna through y'all. Best wishes for the peer support role, Luna. I hope to see you around as well. ❤
Hearts, Hugs, Cupcakes and Kindness-Beams for y'all wonder-beings! ❤
@Sunisshiningandsoareyou I just love everything about this posting!!! I agree, Luna has the most adorable username. I just love it! 🧁 🧁 🧁
Awww thankyouuu! @YourCaringConfidant, 🧁🧁 for youu!
It's going in my personal favorite folder! Lol! (It exists somewhere ~ mentally)🤣❤
@Sunisshiningandsoareyou hahaha <3 I appreciate you
@YourCaringConfidant You're an angel. <3 miss you
This appreciation note was sent in from @BlueRiverCares dedicated to the most, special bunny! 🐰
@ambiablebunny4016
You are being appreciated by BRC for possessing such beautiful qualities:
🌷Supportive 🌺Respectful 🌸Empathetic 🌷Humble 🌺Optimistic 🌸Forgiving 🌷Authentic
And BRC left you the following message:

Bunny, I have told you a hundred times that you are so important and that you are such a beautiful human being that is so kind. I am not the only one who thinks that. Our dear Blue agrees! And that's not all. There are so many people on 7cups that care about you and think you are pretty great!
I understand that what others may think of us does not hold enough weight sometimes... because what matters is how we feel about self. Bunny, I really wish you seen in you what we see. I am hopeful that as you age that you will be able to see it and understand why we think as we do.
Remember, you do not have to be perfect and no one expects you to be. The way you are towards your friends, strangers, just people in general, shows how good of a heart you have. If not, why are you here? Why are you a smile spreader? Why do you help people? Why do you make people happy? Why do you uplift people? Why do you do what you can to spread kindness? Why do you donate your time to make pretty graphics? Why are you even here?
Exactly... I made you think! You have so much goodness in you. I see it. We see it. And you need to see it! Don't be so hard on yourself! You are doing the best you can with the cards dealt to you in life! ♡
I'm so sorry my posting is so long but I just have to get it all out again... and I will again if I need to. @BlueRiverCares I am so appreciative to you for sending in an appreciation note for our dear Bunny. She truly deserves all the love she can get. You are truly such a loving, sweet person BRC and I always enjoy seeing you in the rooms! Hugs!
My sincere apologies for the mistake on my end. @amiablebunny4016 this sweet appreciation note was sent in by none other the @BlueRiverCares aka BRC in my 👀. Lol. ♡ So sorry for that!
@YourCaringConfidant
@BlueRiverCares
Hi river, this is so so so so so sweet of you 🥺🥺❤️❤️❤️river thank you so much for making my day. Your messages always feel so uplifting and beautiful! I'm so glad you became ATL . The teenies love having you! ❤️❤️❤️Thank you for being your awesome self.
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D e s i r e e 🥺✨❤️🌻I don't think I can appreciate you enough. I think I need a whole dictionary of good words for you. Desiree, omg how do I explain this to you 😃 Desiree thank you for being your wonderful , caring , kind , beautiful, magical, appreciative, lovely , sweet, amazing , fabulous, fantastic, creative, authentic self. You have made such a difference Desiree. I think you've read my mind. Today was tough but literally Desiree always saves the day ❤️❤️all the same goes to ya *what you said* and yes Desiree, I'll do anything for you all but loving myself or forgiving myself is now.. not possible. Lol. I'll try to make it possible. Hehe. And excuse me with this long post. No need to apogise buddy.. me understand you. Oof. You really did make me think 😆why am I here? I really do wonder.❤️❤️❤️❤️❤️hehe. *Hugs Desiree if okay* tysm for everything!
Bunny
@amiableBunny4016 Now you know 2 cam play that game so don't even get me started. 🤣 I am so glad your note from BRC ♡ has brought you joy. As you know, I'm just the proud messenger who has to go and leave her 2 cents and let you know again and again how amazing you are! Be kind to yourself, Bunny. You are always so kind to us all so why not be kind to you? & I'm hugging you back! It will always be ok! Stay sweet and hope your day brightens up. ♡
@YourCaringConfidant thank you so much for posting making the amazing graphics Desiree :)
Heya @Trintzu, I was so happy to see your name on the dash, both times xD as someone appreciating themself and someone being a smile spreader. Big ups to you for recognizing your great qualities and taking a moment to pat your back for being *you*. 💛

So now from one smile spreader to another, you're an amazing hooman, and I'm so proud of you for a number of things: being a listener here supporting members (since 2014?! That's some serious commitment~ even if breaks are included), being a smile spreader (and doing so great at it already, Day 1?! :o), being kind to yourself anddd most important of all, being youu. Keep it up always! 💛
@Sunisshiningandsoareyou thank you for kind words, you are indeed one sunshine! <3
@Trintzu Aw ofcourse, you're doing so great! 🌞💛
This appreciation note is dedicated to 🌈 🐧 @penguinini from the sweetest 🐌 I know.
Rainbow Penguin: You must be a pretty AMAZING 🐧 because 🐌 has left you the cutest and most playful appreciation note I have ever read! Just reading it made me smile and I know it will make you smile too! 😃 Thank you for bringing such joy in the rooms! ♡

@walker7957 Thank you for taking time out of your day to appreciate Rainbow Penguin and your other peers. Snails may be s...l...o...w 🐌 but you certainly are not when it comes to making people smile through your sweet words! ♡ You are an amazing 🐌! So loving and fun!
@YourCaringConfidant and @walker7957
Thank you so much for your kind words❤️
@Jasminerice you have been appreciated by @AnonymousWriter13

Qualities appreciated by them:
🌟Supportive - They are kind and helpful, Empathetic - They look to understand and share the feelings of another,
🌟Resilient - They bounce back when things fall apart,
🌟Patient - They take the time to calm down before they act,
🌟Authentic - They are able to be their real and true self, without pretension, posturing, or insincerity
Thank you Anon, for this beautiful appreciation message.
Thank you Jasmine, for always being kind towards everyone on cups😊❤️

@dtanushree Oooohhhh, this is supppeeerrrr adorable!! Way to go, smile spreader! ♡
@WendyBird14
You have been appreciated by none other than the most amazing

That's right, Snail! I found the cute snail picture above on Google. :) I thought it was perfect to let you know that your appreciator was @Walker7957 who is just the absolute sweetest!

Wendy, 🐌 wanted you to know that they think you possess the following qualities:
*Supportive *Respectful *Resilient *Innovative
And now it is time to read your most special note that Walker 🐌 wrote specially for you. Awww. ♡

To view image larger, click here.
I hope by reading that appreciation note from snail that you know just how special you are. Thank you for being a beautiful soul! And thank you 🐌 for giving so much love from you to share it with others. You are so kind! ♡
@YourCaringConfidant @Walker7957
Thank you so much walkie 🥺💚 i really needed this
@WendyBird14 I'm sooo glad I was able to post this for you at a time you were in need of such beautiful words! ♡
🐌 Look at how sweet your words were able to touch someone. You are so kind. ♡