Peer Appreciation Program
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A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!
Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
@FluffySheep8
You have received the following appreciations from several of your peers. Not 1, or 2, but 3 peers have taken time out of their day to send you very sweet notes!
You possess amazing qualities, Fluffy. You are: supportive, respectful, motivated, determined, cheerful, purposeful, empathetic, resilient, patient, optimistic, humble, and a problem-solver!
It does not surprise me why one would want to appreciate you. You are absolutely amazing! May you enjoy your very sweet notes! ❤️ 🐑
From: @harmonyLearninghope
From: "Secret Friend"
From: @amiableBunny4016
🐑 Didn't I tell you these appreciation notes to you were just the sweetest ever. It is just lovely to see you getting the recognition you deserve. Big thank you to Harmony, Bunny, and Secret Friend for taking the time to think of others. What you did (just filling out the appreciation form) is truly touching the lives of others and making them smile. Each of you are such sweethearts and I hope you all get back the same kind of love you dish out. ♡
@YourCaringConfidant
Oh my goodness! Thank you so much. This made my day. :)
@Healingbeams @corageousmango Wow..... this came as such a surprise. Totally made me smile. I can't thank you enough for your sweet words and kind thoughts. I am who i am, I try to treat others the way I'd like to be treated. i believe in "being the change you want to see in the world." and I like to practice what i preach. I never would've thought someone would've noticed and or thought to take the time to say something. Thank you, thank you, ty.
If there is anyone who deserves to be appreciated it is the beautiful and lovely @Aishaa97 as she is one of the most helpful, beautiful people I have met on this platform.
When I seen a "secret friend" of hers sent her an appreciation, I instantly knew that I wanted to be the messenger. If you know Aishaa, you already know the type of person she is. For those of you who don't know her, let me share with you some of the qualities about her that really make her stand out of the crowd!
Aishaa is: supportive, respectful, empathetic, coachable, Forgiving, and so much more!
Now let's see what Aishaa's secret friend has to say about her:
Aishaa, you already know the drill-- You can guess who your secret friend is; but if you get it wrong, then you have fill out the form and appreciate others. 😃
Now doesn't that seem like such fun? Lol. Aishaa, I do have to say that I agree with your secret friend. You really are amazing and you truly do have a "heart of gold". You always think of others and are so sweet. You will always be my beautiful and lovely Aishaa no matter what! It is soooo good to see your name getting the appreciation and recognition you deserve. Keep on touching the hearts of others and being do amazing! 💛
@YourCaringConfidant aw such a pretty post ☺ @Aishaa97 is so kind and sweet 💕 vv well deserved appweciation!
@Optimisticempath Hugs! 🤗 Thank you.
Hey hey everyone 😊
We've got another of our amazing peer appreciations, this time for @iampaapaya , from @Healingbeams !
Here's a list of qualities in paapaya, spotted by our lovely appreciator:
Supportive
Respectful
Empathetic
Humble
Patient
Problem-solver
Also, have a look at the lovely appreciation note Healingbeams left for you:
Healingbeams: Welcome to the team! I'm glad that you're doing well! As Sun once said, appreciation karma sure comes fast 😊
paapaya: You're awesome as well! Keep being amazing!
@charmingFlower8111 Omg, this is soooo beautiful! Great job, smile spreader! ♡ 😍
This self-appreciation is from someone who wishes to remain Anonymous.
Sometimes, as humans, we struggle to find good things about ourselves... but that isn't an issue for Anonymous.
Anonymous has left the following sweet message to themselves:
To be a supportive person is an absolute beautiful quality to possess! I am soooo proud of you! There is beauty in recognizing and acknowledging the goodness in us sometimes; and I applaud you!
To Anonymous, if by chance you read this... the following note is from me to you. 💜
I don't know you but everything I say is true. My inbox will be open to you if you ever want to chat. Xoxo. ☆☆☆
@Tae22534 has sweetly taken the time to fill out the peer appreciation form to appreciate an amazing peer.
@Jenna
You are the blessed recipient of such a sweet, sweet note! Prepare yourself because Tae really really wrote from the heart. Awwwwww!!!
Didn't I tell you? I told you so... lol. ;) Everything Tae wrote is so true about you. You are a beautiful, kind, helpful person. You always make people feel welcomed and are just amazing! Thank you, Tae, for taking the time out to make Jenna's day! She does so much for others that she definitely deserves to be appreciated for all she is and does for others.
Have a great day to the both of you! ☆
Hey everyone! You are invited to join @FloatingDandelion and I as we celebrate the birthday of one of our peers.
🎉 HAPPY BIRTHDAY @PEPPERY94 🎉
Peppery, today is your very special day! Yayyy! A day worth celebrating because you are such a fun, amazing person!
You have qualities about you that set you apart from the rest. To include: supportive, optimistic, cheerful, empathetic, and inquisitive.
@Peppery94 You have received very sweet appreciation notes wishing you birthday wishes!
From: @FloatingDandelion
From: Me @YourCaringConfidant
Now that you've read your notes from us, now it's time to get this party started! Woooo hooo!
Hold on tight to your balloons because what's to come will surely blow you away. Hehe. Just playing. 🤣 But keep on...
On the menu for your birthday meal is...
*wait for it*
Potatoes! Lol. Yes, you should already have seen that coming. Your 5 star birthday meal consists of a delicious baked potato. 😋 Yummm!
🥔 🥔 🥔 🥔 🥔
Now that you've got something in your belly, now it is time to open your present! Omgggg.... you are soooo going to love it! @FloatingDandelion and I put all our coins together to be able to buy you this fabulous gift! Are you ready? Close your eyes!
Ok, ok. Now open them! 👀
Peppery, all I'm going to say here is...
🦕 🛼 🥔
No other words are needed! 😃
Now that you have read your notes, got your balloons, ate your potato, and opened your gift... all that is left is to... EAT CAKE!!!
No birthday party is complete with birthday cake! Yayyyy!!!! Now blow out your candles!
Come and enjoy a slice of delicious cake, everyone! There's plenty to share with friends! :)
Thanks to everyone who stopped by to join in this wonderful birthday celebration. Feel free to leave your birthday wishes or gifts in the comments below for Peppery. 💜
Thanks @FloatingDandelion for letting me know that today was such a special day. You are such a sweet buddy to those you meet.
@Peppery94 I hope this birthday celebration has made your day; and that you know just how special you are. Have a great birthday!
@YourCaringConfidant Aw haha this was such a fun read, well done as always! ❤
Happy birthdayyy @Peppery94, hope you have a fantabulous day and year ahead! ❤
@Sunisshiningandsoareyou Thx 🌞. I thought so too! Love birthday celebrations. Lol. 🎂🎈🎁
Hi @Jefferythebunny319,
you have been appreciated by
your wonderful peer
@DreamsAndWonders
Jeffery has been appreciated for below qualities -
❤️Supportive - They are kind and helpful,
❤️Empathetic - They look to understand and share the feelings of another,
❤️Resilient - They bounce back when things fall apart,
❤️Optimistic - They focus on cultivating positivity, to bring out the best in everyone,
❤️Emotionally Intelligent - They read emotional cues and respond appropriately,
❤️Forgiving - They make conscious, intentional decisions to let go of resentment and anger toward someone for an offense,
❤️Authentic - They are able to be their real and true self, without pretension, posturing, or insincerity
A sweet Note from DreamsAndWonders -
@NotFound20 Sooo nice to see Lily back! And a wonderful job with the graphic~ which isn't surprising at all!🥰
@Sunisshiningandsoareyou
Thanks Sun❤️. It feels good to be back here.😊
@NotFound20
thank you so much for the wonderful post <3
@dreamsandwonders
dude you're message was so sweet and nice and it just managed to leave me speechless (which is very hard to do, you can see how much i talk in the group chat)
Sweetest Tab Tab, told ya right, we got more for youuu! ❤
From the starry-self @ElliotStarr ❤
So glad you got the chance to have the sweetest @TabbyCat97 as a verifier! I can imagine how breezy she would've made it for you, past the initial nerves (which by the way, is totally okay to feel, we've all been there)! Congratulations for becoming a verified listener, Elliot, not to be innovative much, but you're a Star! :P ❤
Now now from the bestest bunny in cups-verse @amiableBunny4016, who knows her way to make it to anyone's heart, and definitely did, yet again, with this uber-sweet and adorable message! 🥰
(I'm still laughing at " Grandma Tabbiee" 😂😭😂)
Bunnyyyy when is your "how to win people's heart" book coming out?!😮 Can't wait to get a signed copy of it! :P For real, just how adorable you are, for *always* looking out for people and reminding them how loved they are. You're a blessing, my shining buddy! ❤
Anddd another, because why not! :P
Biggest hugs Tabby, you're an immensely loving and caring heart, and I'm grateful for knowing you! ❤
@Sunisshiningandsoareyou I absolutely love seeing Tabby being appreciated. I mean, don't get me wrong-- I love reading all the appreciations for everyone but-- Tabby is something special and deserves it all. 😌 Beautiful posting, Sun! And love the cute graphics. Awww.
@Sunisshiningandsoareyou
Ohhh myy goooddnesss <3 How sweet is this post :') ! You guys are just the absolute sweetest!. Thank you thank you thank you so much. Sun your graphics have blown me away as usual also :o
@ElliotStarr - This means so much to me, Im so so so proud of you! You were so lovely and kind when I met you in pms to do your mock, and you did so so so well. Im so proud of you for becoming verified!! wooohoo! You are the absolute sweetest and totally deserved it <3
@amiableBunny4016 - ohhh bunweee! you sweet are you!! I love our chats so much, they brighten my day and put a huge smile on my face. Through good and bad chats - im always here for you <3 Great grandma tab tab got your backk!! haha ! You're so wonderful, there truly is no words great enough to describe you my wonderful twin. Take good care of yourself, love Tab Tab *hugs if ok!*
Sun sun sun lovely Sun :') eeee your words me so so much to me, you are so lovely and you spread so much kindness, positivity and happiness. Imm sooo happy I met you. I appreciate you more than words can describe. Keep being totally pawesome :') <3 Hugs to you
@TabbyCat97
They were supposed to look the same way I see them in the design app lol, but smh #BlameTheForums for ruining the quality by atleast 30% xD 🥲
You're so so sweet for being blown away still, Tab Tabbb, you're the bestest cheerleader friend anyone can ask for hehe! ❤
Yes to being pawesome together! 🥰
*hugs backkkk* 🤗
