Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!

Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
Here's a sweeet self appreciation, shared by the pandastic being aka @EmpathicPanda9436 🐼

Love this sweet and encouraging reminder for self, Panda. Keep on keeping on! ❤
We have a very special appreciation from @tobedoctor dedicated to someone who deserves all the best...
@TabbyCat97
🐈 😻 🐈⬛️ 😺 🐱 😸 🐈
Tabby possesses the following amazing qualities:
💜Cheerful 💗Respectful 💜Supportive 💗Authentic 💜Empathetic 💗Great Communicator 💜Intuitive
And she is truly amazing in all she does. Since day one of meeting her on 7cups, she has proven to be someone who is beyond loving, compassionate, supportive, and kind. It is no wonder why anyone who comes across her instantly gets good vibes.
Tabby, read up--- Doctor has left you this very sweet note. Enjoy!

Thank you, Doctor, for taking the time out of your day to appreciate dear Tabby. She truly is pretty amazing & surely so are you.
Ohhhh silly me, how could I forget?
🍪 🍪 🍪 🍪 🍪 🍪

Hope you don't mind--- please forgive me-- I sorta got a bit hungry! *bites Tabby's big ol' cookie* Hehe. 😘
@YourCaringConfidant
@tobedoctor
Tobee! Awwh thank you so so much for this Appreciation :') it means so much to me. You deserve so so much Appreciation right back ! Awwhh I should be the one appreciating you ! ♡ I'm so proud of you and how far you have come as a listener and I thank you so much for all you do. You are so dedicated, hardworking, kind and helpful and im so happy we met on here ! Take care, you're truly wonderful. And deserve this slll back but so so so much more ❤️🥺 Sending hugs and cookies !
Desireee 🥺 - thank you so much as always for the lovely kind words and the beautfy graphics- I'm so so happy to have met you on this team. You're totally amazing and beyond words incredible. Keep being the most caring, sweetest and welcoming person ever :') love your graphics so much, they never fail to make me smile ! Take good care, heheh *shares cookies and offers hugs*
Tab Tab
@TabbyCat97 Yayyy for 🍪 and 🤗! Yayy!!! ♡ Have a great day, Tabby.
@YourCaringConfidant
have a lovely day amazing desireeee
@YourCaringConfidant
have an amazing desireee? I meant day 😭✨️
@OliveTree1728
🫒 🌳 🫒 🌳 🫒 🌳
You have received a very special appreciation from one of the sweetest, most purest people I have met on here-- Bunny!
🐇 🐰 🐰 🐰 🐰 🐇
@amiableBunny4016 has sent you the following note and it is sure to make you smile!

The note says: "Hey there Olive, just wanted to let you know that you have been a great friend to me. I know we werent close but reccently you have shown such compassion and kindness and we became friends. I love chatting with you! you are so fun to be around and your totally amazing! you make my day so bright and im so so happy to have met you! You are more than beautiful and amazing. And Im wishing you all the best."
As sweet of a read that was, that's not all Bunny wanted to say. She wanted to let you know that the qualities you possess are pretty awesome.
You are coachable, forgiving, optimistic, cheerful, patient, empathetic, and motivated. Wow. I'm impressed! 💚
Bunny, thanks for appreciating such an amazing peer of yours. You can smile now knowing you were the reason someone smiled today. You are truly the sweetest 🐰 Bunny around and 🫒 Olive is lucky to have you as a new friend. @OliveTree1728 I hope you realize just how special you must be. You truly hit the jackpot with Bunny as a friend. Have a great day!
@YourCaringConfidant
Desireeeeee 😭😭😭😭😭😭😭you always try to peek in and appreciate me in every post ,😭😭😭😭✨
@amiableBunny4016 You know it! :)







@VictoriaLove7
:o omg i truly didnt expect this. ty ty ty ty ty so much yall ❤️
bun bun this is amazing. ilysm and never forget that. you're like my best friend too. tcks and be nice to urself
again ty ty and ilysm
Hi everyone i am here today to present , @BelovedMe being appreciated by a secret friend ❤
The secret friend is appreciating you for being:
❤❤❤

Wow so many awesome traits ❤
The secret friend says:
“They are Beloved to me☺”
❤❤❤
Thank You secret friend for appreciating our wonderful Beloved and noticing these amazing characteristics ❤❤
Beloveme Thank you for being supportive, respectful and empathic!
~Lani~
@confidentRabbit7311
Wow, beautiful work Lani 😊🌻
Thank you @BelovedMe for being who you are, keep being the amazing you 💛
You are a wonderful person exhibiting such brilliant qualities, @ThereforYou7656, a well deserved self appreciation! 💙

Keep being you! 💙

I really enjoyed reading your self appreciation note, @GoldenOcean10, each of these statements come across as powerful affirmations, and I can sense so much positivity and hope in them! All the love and good wishes your way! May your dreams come true!🥰❤
Greetings everyone today i present you all a wonderful appreciation for @LittleBirdie30 🐦 by
@ConfidentRabbit7311 🐰🥕
🌸The appreciater sends this message for the appreciated peer🌸-:

🌈The appreciater also mentioned this qualities which are present in the appreciated peer🌈-:
💜Cheerful, 💛Respectful, ❤️ Consistent, 💙Great communicator, 💜 Empathetic, 💛Supportive
Thank you for being such an amazing, supportive and Empathetic peer at 7 cups @LittleBirdie30, keep rocking & shining around the community!
@Healingbeams thank you for posting ❤️❤️❤️
@confidentRabbit7311 Laniiiiiii 💗 Thank you so so much!! You made my day! 😍 You are so sweet, kind, and such an amazing friend and I am so happy that I met you here! Love you so much!! 😍
@Healingbeams Aww thank you for posting this beautiful post!! So amazing and made my day! 💛