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Peer Appreciation Program

October 27th, 2021

Update- Peer Appreciation Program is no longer accepting responses. 

Click here to check out closure notice and Submit your ideas using this form for something new. 💖

A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖


We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤


If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.


Is that not amazing?!!


Use this form to Appreciate a fellow cupser or yourself:


Peer Appreciation Form (clickable)


The appreciation submitted through the above form will be posted in this thread!


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Want to join our team? Click here to apply.

Need tips for writing an appreciation message? Check out this wonderful post by @Hope

Got questions about the program? Read the FAQ here.

Have feedback for us? Write to us in this thread. We are all ears.

Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.

(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025) 


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User Profile: Sunisshiningandsoareyou
Sunisshiningandsoareyou May 14th, 2023
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Yayy! Sooo excited to make this post and Always super happy to see this person getting all the love and appreciation! 💛

The supremely talented, immensely compassionate and incredibly loving @YourCaringConfidant aka Desiree is appreciated by another uber creative, generous and considerate PAT-peer @AnnaSilverberg, andddd this one's a tear-jerker fosho!💛

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Tagging you on the rainbow-side of your endless joy! 💛

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What a thoughtful appreciation, with nothing but pure admiration and genuine gratitude! 💛

Sooo agreed with everything the ever so sweet and encouraging peer @AnnaSilverberg has said for you, Desiree! You're such an inspiration for all of us! 💛

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Keep being you, wonderful Smile Spreader! We 🍒ish youuu lots! 💛
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5 replies
User Profile: YourCaringConfidant
YourCaringConfidant May 14th, 2023

@Sunisshiningandsoareyou @AnnaSilverberg Ohhhh myyyy, this appreciation is absolutely beautiful! And the timing! Will get back to it later. Take a rain check, please! I promise I will get back to y'all. I sooo appreciate this! ♡ Xoxo.

User Profile: AnnaSilverberg
AnnaSilverberg May 14th, 2023

☀️ @Sunisshiningandsoareyou ☀️

😊 Ohmygoodness! Wow Sun! 😊
🌼 This is absolutely beautiful! 🌼
💕💕 Thank you for making this wonderful, beautiful post! 💕💕
💛 You are so amazing and talented 💛
💙

3 replies
User Profile: YourCaringConfidant
YourCaringConfidant May 14th, 2023

@AnnaSilverberg My beautiful amazing twin, I'm screaming THANK YOU! Just know I got you. At a later time though, lol. Today is mother's day here so been. Crafted with the kids and now getting ready to go visit family. I'll be popping on though. Hehe. I can't thank you enough. And I soooo agree, Sun did this posting more beautiful than I could imagine. ♡♡

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User Profile: Sunisshiningandsoareyou
Sunisshiningandsoareyou May 14th, 2023

@AnnaSilverberg

Aww thankyouu, Anna, super happy you love it, means a lot to me. Yay for emojis and colour!🥰❤

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User Profile: VictoriaLove7
VictoriaLove7 May 14th, 2023

Hey everyone! (⁎❛ᴗ❛⁎)

We have a wonderful appreciation for

@xXReddMystic15Xx 🔮

From an amazing appreciator

@compassionateOak202 🌿

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These are the qualities that Oak finds in you

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From me

To @compassionateOak202 Thank you for giving this appreciation. Hope you know that you are a wonderful person. Keep being you! 🌿

@xXReddMystic15Xx Many times people did not pay attention when in rooms, but you tried to ask how people were doing and you listened to others. You are being a great listener even in MCR! 🔮

2 replies
User Profile: AnnaSilverberg
AnnaSilverberg May 14th, 2023
💙 @VictoriaLove7 💙

👑 Wow! I absolutely love how you did this appreciation! 👑
🌟 It looks aaaamaaaziiiing! 🌟
💙

1 reply
User Profile: VictoriaLove7
VictoriaLove7 May 14th, 2023

@AnnaSilverberg

Thank you! 😊

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User Profile: Sunisshiningandsoareyou
Sunisshiningandsoareyou May 14th, 2023
Hey hey @smollperidotsBreakdown, your wonderful self is appreciated by one of our super appreciative peers @Beck1, who clearly knows how to make someone's day turn extra bright! 💚

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Sooo happy to hear y'all are having such engaging and supportive discussions, getting a space to express yourself, share and seek support in a group setting and simply practice what cups is all about~ compassion, empathy, support and some more compassion! 💚

Sending love y'alls way! 💚
User Profile: Sunisshiningandsoareyou
Sunisshiningandsoareyou May 15th, 2023
💛⸜(。˃ ᵕ ˂ )⸝💛

Hey hey @ZaatarHoney, your cheerful, respectful, optimistic, purposeful, motivated, supportive and great communicator-self is appreciated by a Secret friend! 💛

💛⸜(。˃ ᵕ ˂ )⸝💛

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💛⸜(。˃ ᵕ ˂ )⸝💛
You are super awesome Zaatiii, I'm so happy to share this sweet note with you! Keep being you! 💛

💛⸜(。˃ ᵕ ˂ )⸝💛

Sending a big hug to the wonderful secret friend for appreciating you, and brightening your day with kindness! 💛

💛⸜(。˃ ᵕ ˂ )⸝💛
4 replies
User Profile: YourCaringConfidant
YourCaringConfidant May 15th, 2023

@Sunisshiningandsoareyou Awww this is soo cute! So much happiness 😊. Great job, 🌞.

1 reply
User Profile: Sunisshiningandsoareyou
Sunisshiningandsoareyou May 15th, 2023

@YourCaringConfidant Always the best smiler ever!❤

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User Profile: zaatarHoney
zaatarHoney May 15th, 2023

@Sunisshiningandsoareyou

I am SO caught off-guard in the most positively wonderful kind of way. I've always loved sending anonymous appreciation because I've always believed it makes you look out to the world with a lovely kinda suspicion, lol! 🥹🥰

To the kind heart who thought of me and took the time to help me feel special like this- I wish upon you constant surprises that give you a depth of indescribable joy that inspires you through all life's adversities and challenges indefinitely. ♥︎ Thank you.

& Sun, I wish the same for youu, this was such a beautiful graphic!!! I love how my lil pfp and color scheme was worked into it too, keke. This is such a truly meaningful work of art on so many levels and I appreciate you so much too!! 🤯😭

I feel teary-eyed and so grateful. Thank youu, thank you, thank you. Never expected but never ever taken for granted.

1 reply
User Profile: Sunisshiningandsoareyou
Sunisshiningandsoareyou May 16th, 2023

@zaatarHoney

Awwww you're so welcome, Zaatiii, you've been such a beautiful presence around, completely deserving of this appreciation and more. I'm so happy you could see the meaning in everything, it means a lot to me how you care enough to notice and appreciate that as well ~ just another example here of "why" you deserve more appreciations. \❤_❤/

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User Profile: YourCaringConfidant
YourCaringConfidant May 15th, 2023

@TabbyCat97


💗 🌸 💗 🌸 💗 🌸


You are such a sweet and special person that it brings me much joy to be able to deliver the following appreciation notes to you!

Your appreciators literally wrote to you from the heart... and there's nothing that I can say about you that hasn't already been covered! Happy reading, Tabby!


From: @mysteriousclover

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Click here to view image larger.


From: @amiableBunny4016

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💗 🌸 💗 🌸 💗 🌸


Qualities: optimistic, agile, resilient, supportive, authentic, respectful, cheerful, great communicator, patient, and consistent.


Tabby, didn't I tell you that they covered it all? That was such a long but sweet read and I know you must be crying tears of joy. Clover and Bunny really love you and it shows! Tabby, you deserve all the happiness in the world and you are blessed to have such sweet people to care about you.


Clover and Bunny, I wanted to thank you both for thinking of Tabby and sending her such sweet notes. You both are the absolute sweetest and I hope you get all that love and more back! Have a beautiful day!
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1 reply
User Profile: TabbyCat97
TabbyCat97 May 15th, 2023

@YourCaringConfidant

oouhh mii gooddnass :') Myy heart has completely melted :') eeee you sweet sweet lovely people. I cant thank you enough ♡ Your words mean the absolute world to me, and you have made me smile so so wide! This has totalllyy and completelly made myy whole entire day ~ waiiit honestlly my entire year 🥺❤️.

Desiireee - the beautiful, out of this world amaazingg graphics and layout :') and your sweet sweet words as usual lovely desiiree! awweeeee ♡ we are so so sooo luckkyy to have you on PAT, you have the most warm, loving and caring heart ever ❤️🙌🏼 thank you so much for this posting, I hope you are having a lovely day ♡ -huuggs if okiii- heheh!

@mysteriousclover

Cloovsss❤️ Thank you so much, so so so so soooo much! My goodness buddy, how does a person as amazzingg as you exist eeeeee? I know things are tough right now for you :( ♡ ~ but you still spent time writing me this super kind and really lovely appreciation :') thattt totally melts my heart lovely ~ yoou never ever stop giving out so much love, kindness and care, you have such amazing qualities Clovs ♡ I am so proud of you, you are so very brave and I am always always here for you. I love our chats so much, through bad times and good happy memory filled times ~ I got you, I am by your side :') ♡ You are an incredible person, and I believe in you - keep shining my caring clover friend ♡ Not only are you so awesome to talk to on pms, but you also, truly, bring those amazing, caring, welcoming and supportive vibes to chatrooms :') My smile always widens, and my day brightens when I see you in chatrooms, I just know it will be a super fun, awesome conversation ♡ ~and the way you support your friends, and peers, with such love and care melts my heart also - a thouusand times overrr bud! eeeeee *happyy daancee from seeing a message from Clovs* heheh ♡

@amiableBunny4016

oouhh twinnie! bunweee 🥺😭❤️🙌🏼 I am totallyy and utterllyy speechlesss! this must have took so so much time lovely ♡ oouhh my golly gosh goodness me girlypops! I am so so sooo happy we met, you have been so incredibly welcoming , and supportive ~ with congratulating me on my achievements :') ~ siinnce day 1 of meeting you! ♡ you have the sweetest most selfless, caring of hearts. You never ever fail to put a smile on my face 🥺❤️ you are incredibly brave and so very inspiring with all your amazing words, all your wonderful poems - and how resilient you have been through everything ♡ I am so proud of you, beyyond words proud. I know things are so tough and difficult, but I am always by your side! TabbyLand (pms hehe) isss alwayys open, so so much choccaattee and spaaggheettii is awaaiiting youu! ♡ oouuh my goodness :') I am just smiling from ear to ear right now. You have such a positive impact on so many, all you ever do is love and care and appreciate others, doing anything and everything you possibly can to make sure they are okie, and that they are appreciated for what they do, and looked after ♡ you deserve the entire world - you truly do :') ♡ -huuggss- -shares chocateee- the amazing funny memories :') I will never everrr forgettt them you knowww?! heheh , tab tab will neevverr forget all the funny spelling mistakes, all the laughs and fun and jokes. Throughout such difficult times, bunny always is and continues to be the funniest, sweetest and appreciative bunweee in the entire universe ! I hope the brain cell we share with the cat is doing okie :p ♡ always here for youu

-grabbss tissueee becausee I cannott with these amazing messages from bunweee and clooovss- eeeee!! ♡

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User Profile: VictoriaLove7
VictoriaLove7 May 15th, 2023
Hey everyone! \( ^o^ )/

We have a very special appreciation for

@heather225 🦜
@Sunisshiningandsoareyou 🌞
@asilentobserver 🐘
@GlenM ☕
@laura 🌸

It is an honor and a joy for me to present this appreciation for each one of you whom I deeply admire.

Your care for this community, your leadership, your compassion, and your selfless spirit are appreciated by a secret friend. 🥳

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From me

To Secret Friend Thank you for giving this well-deserved appreciation! You are a wonderful person, I hope you be kind to yourself too! 🎉

To @Heather225 Thank you for leading our community with your intuitive leadership, for making time to share your insights with us and for your quick way to solve things efficiently and improve things in our community. 🦜

To @Sunisshiningandsoareyou Thank you for your innumerable contributions to Cups. Your willingness to go above and beyond in your efforts have made a significant impact on this community. Your hard work do not go unnoticed. We are so lucky to have you in this community. Thank you for making a difference, Sunshine, I'm truly blessed to know you and to have you. ❤

To @ASilentObserver Thank you for being supportive and for your thoughtful feedback. Thank you also for your hard work in managing the chatrooms and for keep looking for ways to improve things in this community. 🐘

To @GlenM Thank you for founding this platform and for making mental health support accessible to all. T h a n k y o u for being an example of a humble and compassionate leader. ☕

To @laura Thank you for your kind presence that stays with us through the forum. Hope you are doing well and know that your kindness is still felt by many! 🌸


15 replies
User Profile: YourCaringConfidant
YourCaringConfidant May 15th, 2023

@VictoriaLove7 Victoria, the graphic with the cups and icon to represent them is sooooooooo cute! Love it. This posting I can tell you put some love into it. So personalized! Fabulous 👌 job! ♡

User Profile: Sunisshiningandsoareyou
Sunisshiningandsoareyou May 15th, 2023

@VictoriaLove7

*brb crying* 😭😭❤❤

1 reply
User Profile: VictoriaLove7
VictoriaLove7 May 15th, 2023

@Sunisshiningandsoareyou

🤗 You deserve this appreciation, and more than this, Sunshine! 🌞 You have worked hard and made a significant impact in this community. Thank *you* for everything you have done and all that you still do. ❤


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User Profile: GlenM
GlenM May 15th, 2023

@VictoriaLove7 thank you for being an endless source of compassion and love for our community! You lift us all up with your kind words ✨

1 reply
User Profile: VictoriaLove7
VictoriaLove7 May 16th, 2023

@GlenM

Thank you so much, Glen for your kind words and encouragement! It means a lot coming from you. Thank you for being a great example of leadership. You inspire me, and I have learned so much from you!

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User Profile: Sunisshiningandsoareyou
Sunisshiningandsoareyou May 16th, 2023

@VictoriaLove7

Omigoshhh haha, I really needed to take some off for getting back to this one. 🤧

I wrote an entire post for secret friends- https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/ToAllTheSecretFriendsandAppreciators_302024/ but I'd soooo love to know who this is from, so I can personally thank them as well.

For #1 Thinking of me

#2 Observing/ Noticing/ Being positively-impacted with my presence

#3 Including me amongst this highly admirable group of Cupsers who are so consistently making an impact and people who I personally respect and feel greatly inspired with as well (way to go @GlenM @Heather225 @ASilentObserver @Laura~ your presence is indeed felt, Laura 💛)

#4 Writing such a heart felt, sweet and encouraging note for all of us

#5 Reaffirming to what this community is all about and redefining our "why" to keep pushing forward even better

#6 For the kind secret friend for being themselves, being an incredible blessing to the world

Secret friend, I do hope you see it someday, your kindness means a lot to me and I'm beyond humbled and forever grateful to have been able to create a positive impact in some ways. ❤


Thankyouu for posting this beautiful appreciation for all of us, Vicccc. I feel it's not the easiest task to keep the personalization intact when there's more than one people being appreciated in the same post/ message but then again, where is will, there's always a way. I absolutely love how you've personalized this one for all of us, the little cups are soooo adorable lol, I'm totally vibing with the designs, plus your individual notes for all of us is a treat to read, I wholeheartedly agree with what you said about others as well. Thankyou for being so so thoughtful and loving always! ❤

9 replies
User Profile: VictoriaLove7
VictoriaLove7 May 17th, 2023

@Sunisshiningandsoareyou

My pleasure, Sunshine! 🌞 Each one of you, Glen, H, you, Obs, and Laura deserves to get your own cup for your significant impact in this community.

You have worked hard and have made significant differences in Cups community in numerous way, Sunshine 🌞 You earn our gratitude every day. Thank you for everything that you have done for Cups! ❤

5 replies
User Profile: FineFrog15
FineFrog15 May 17th, 2023

@VictoriaLove7

What Vic said! 😊❤️

3 replies
User Profile: VictoriaLove7
VictoriaLove7 May 17th, 2023

@FineFrog15

Thank you, Froggy! 😃

2 replies
User Profile: FineFrog15
FineFrog15 May 17th, 2023

@VictoriaLove7

You are most welcome my wonderful friend! 😊❤️ I respect you, I admire you. You know the good stuff and the good people around here when you see them! I "see you" too! ❤️ Thank you for being a powerful force here in our community!

*high fives* 😊 and *hugs* ❤️ Weeeeeeeeeeee weeeeeeeee! 😊

User Profile: VictoriaLove7
VictoriaLove7 May 17th, 2023

@FineFrog15

Thank you Froggy! I'm actually at a loss for words. Thank you so much for saying that! 🤧 The people up there, Glen, Sunshine, H, Obs are the ones whom I have always looked up to.

I respect and admire you too! You are a kind presence in Cups (and MCR) and I can see that you are a good person fosho. It's always great to see you in MCR, I meant it. You keep the rooms safe and fun with your presence. 🐸 😊

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User Profile: Sunisshiningandsoareyou
Sunisshiningandsoareyou May 19th, 2023

@VictoriaLove7

All heartssss!🤗❤🤗

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User Profile: FineFrog15
FineFrog15 May 17th, 2023

@Sunisshiningandsoareyou

Well said my friend, well said! 😊 I'm glad your appreciator has good taste! ❤️❤️❤️ I agree with them.

2 replies
User Profile: Sunisshiningandsoareyou
Sunisshiningandsoareyou May 19th, 2023

@FineFrog15

Oof too sweeet as always! *biggest hugsss* 🤗❤

1 reply
User Profile: FineFrog15
FineFrog15 May 19th, 2023

@Sunisshiningandsoareyou

❤️❤️❤️

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User Profile: VictoriaLove7
VictoriaLove7 May 15th, 2023
Hey everyone! (⁎❛ᴗ❛⁎)
We got a wonderful appreciation for

@saraamin 🌸

From an amazing appreciator

@N09imous 🌼

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These are the qualities that N09imous finds in you

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From me

@N09imous Thank you for giving this appreciation. You are a wonderful person! 🌼

@saraamin Thank you for being your true self and to introspect. You are appreciated! 🌸
User Profile: Optimisticempath
Optimisticempath May 15th, 2023
Sweet appreciation for a sweet peer 💕

@Womango9097, you have been appreciated by @beck1 for being awesome 💕

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Thanks for supporting the room Mango 💕 you're sweet 🥭 and I'm not biased even though I love mangos a lot 😛

Thanks for the appreciation Beck 💕 and for hosting amazing sessions!
User Profile: Optimisticempath
Optimisticempath May 15th, 2023

🌸💕💕💕🌸

Really glad I'm not posting this on Mother's day by the calender date because truly...every day is mother's/ care giver's and guardian's day 💕

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Thanks for this thoughtful message @jadebutterfly9191 💕 you're appreciated also 🌸

I am thinking about...

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And also want to send some love to...

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🌸💕💕💕🌸

3 replies
User Profile: YourCaringConfidant
YourCaringConfidant May 15th, 2023

@Optimisticempath What a beautiful posting! Sooooo empathetic and loving.

2 replies
User Profile: Optimisticempath
Optimisticempath May 15th, 2023

@YourCaringConfidant

Aw I am so happy you feel so! Sending hugs 💗💗💗

1 reply
User Profile: YourCaringConfidant
YourCaringConfidant May 15th, 2023

@Optimisticempathhugs-love.gif

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User Profile: Sunisshiningandsoareyou
Sunisshiningandsoareyou May 16th, 2023
Hey hey @Caretoshare1821 lovely to meet you! Your username is super spot on hehe! 💕

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Big ups for acknowledging your struggles, and appreciating yourself for being motivated to support people. It can be truly gratifying to brighten someone else's day, I hope you have many bright days ahead also! 💕