Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!

Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)

Hiya @TrueSky, this is such a beautiful reminder. Thankyou for sharing! 💜

Oh gosh! What in the world is this uber cutu name haha, got the tune stuck in my head again, smh smh! 🌝
Now should I summon you with a tag or randomly start singing?😛
I'll try the first, and then we do a karaoke together later!😄
Hi hi @babysharkdoodoo, so nice to see you appreciating yourself! 💛

"Especially not yourself", yesss, it's sad but sometimes we are our worst critics and it's sooo needed to remind ourselves that we aren't as bad as our meanie braincells tell us we are! *-*
Super proud of you, Sharky! *you* are great, and you deserve to remind yourself of the same often! 💛

This is gonna stick lolol! 😭
@Sunisshiningandsoareyou
This is super cutu, Sunshine! 🌞 this emoji '🌝' I love it! 😋❤
@VictoriaLove7 *you* cutuu! 🌝❤
@Sunisshiningandsoareyou
The emoji means smol like baby sharks 😋❤ The last picture is from the baby shark song 😁
@VictoriaLove7 Yesss! Smol and Sharkyy!😛❤

The following appreciation is from @Beck1 and is dedicated to @AnnaSilverberg for being such an amazing contributor here on 7cups.
The beautiful, heartfelt note reads:


Beck, you are soooo right about everything. Anna truly is an amazing, beautiful person. Her beauty shines from the inside out and through her acts, it's shown. As you mentioned, when it comes to her responses in discussions, she always knows just how to respond. She, in deed, has such a way with words. Beck, you covered it all that there isn't too much I can say that you haven't. But one thing in common between you and I is our respect and admiration for such a lovely twin! So thank you, Beck, for taking the time to write such a beautiful note.
💙 💙 💙 💙 💙 💙
Anna, you are so blessed to have Beck in your life just as she is thankful to have you. You both are such active, stellar people on here and I'm pleased to see you both. Whether on forums or in discussions, it's a pure joy. I truly hope that by reading Beck's appreciation note, that you have the biggest smile on your face. You always deserve to be happy, Anna, and you deserve all things great.
💙 💙 💙 💙 💙 💙
Qualities possessed: Supportive, Inquisitive, Agile, Authentic, Great Communicator, Empathetic, and Consistent.

💕 Thank you for making it! 💕
💚 Thank you for your kind words 💚
✨💙✨
✨
🌸 @beck1 🌸
💕 Twin! 💕
🌺 You are so wonderful and kind! 🌺
⭐️ I am very grateful to have met you too ⭐️
🔅 You are so supportive and caring 🔅
💓 Your kind words truly warm my heart 💓
✨💙✨
✨
🥰 From my bunwee bestiee @Amiablebunny4016 to @unstableteen16 🥰

Idk what's up with the emojis :/ the text with emojis- "Hey teen ❤️ I know you were struggling but you are always so sweet and lovely to be around 💕 omg every time you tell me you miss me when I join the chatroom 🤧🤧 you make me feel so happy 😀 your presence is a beautiful gift and I'm so so proud of you 😀 I know you have been through alot teen :( and I'm so sorry to hear about all your going through but you have been so strong and lovely ,❤️❤️❤️ despite your struggles and I want you to know you are so important 💕💕 I hope things get better for you and you believe in yourself one day 💜 remember all your feelings are valid and it's ok not to be ok. 💜 I'm here for you 😄 you are appreciated okay? You are seen. You are heard. You are here. 💜💜💜💜 Bunny"
To @Amiablebunny4016
I don't even know what to say Bunweee Bun bun always has the most heart touching things to say and one can only feel loved to have bunwee around ❤
Bestiee bunweee... if you ever disappeared, there will be a dearth of appreciations and love around...if you ever poofed...it would be marked as black hour on cups because there won't be any light to see. You're important 💕 you're a source of light and you matter lots 🤗 please try to never disappear on us ... unless ofcourse it is for you to take care of yourself ... we'll understand but only then for some time you need away, we will wait for your return and keep you in thoughts all the time! 🥺 ilyy 💕
I got carried away lol but I wanted to tell you that you're so important and you matter bunny💕 thanks for your sweet appreciations!
To @unstableteen16
7 cups is big you know? There is room for everyone to seek support and I'm guilty of gaslighting myself too often of this too but I promise... no struggles can be compared and sure @randomname has it worse here but so do you and your struggles matter also 💕
You matter also teen 💕 you deserve support and friendships and everything you could think you want from a supportive place full of nice people 💕 you deserve all of this and you're more than allowed to ask for support also 💕
I hope you can realise it too someday and be kind to you also .. it's so hard but all we can do is try 😅 glad you have people like bunny who remind you that you're loved 💕 because you are 💕

Really nice to see some forum wanderer sharing this appreciation for you @toughTiger6481 I see you replying too and your support is invaluable to the community 💗

Thanks for being so kind and observant secret friend 💗
@Optimisticempath
wow this is incredibly humbling ..... I try to help when and if I can
It has been an honor to be part of your self kindness journey through your self appreciations @lightprune1000 😊
You are really inspiring and motivating always 🌺
Thanks for sharing this image

and appreciating yourself 💕

You are doing awesome by recognizing your appreciable qualities and being kind to your mind! Keep it up 💜
@Optimisticempath
thanks lot for making this! I truly appreciate it! I think the quote is a good reminder, especially numbers 1, 2, 5, 9.
Hi @alanaGirl you did great by participating in a discussion and even awesome for being you because "being you" is appreciated by @Beck1 💛

Thanks for appreciating so many people @Beck1 it speaks volumes for how kind and encouraging you are 💛
I hope this makes you feel good about yourself @AlanaGirl 💛 thanks for being here.
@Optimisticempath
Beck1 could easily be speaking about herself. She is a warm and charming person who is loving, accepting, and all that is right with the world.
Beck1 is the living epitome of what a person should be. Beck1 is so awesome that "Beck1" means "incredible" in 17 different languages. Beck1 is so epic that stars shine brighter in her presence. Beck1 is so wonderful that there's a debate if she's even mortal.
I'm just so excited to share this very special appreciation from @amiablebunny4016 to @CommunityModIris
Here's what Bunny has to say
Bunny, thank you for sending in this wonderful appreciation to Iris. You are always recognizing those around you and I know they love hearing all these wonderful words form you! Keep spreading the joy!
Iris, I enjoy your presence so much in the LSC and Group Chats. You always have a kind word for everyone and deserve this so much. Thank you so much for being there for the teens as an ATL and all of us as a Mod!
@tifaxemmi
so beautiful. thank you for posting <3




@VictoriaLove7
Awwweee 😭❤️ this has honestly made my whole day, what a lovely wonderful thing to wake up too :')
Victoria thank you so so so much for posting this awesome incredible appreciation :3 I luvs the graphics, and you're truly amazing!!
@Sunisshiningandsoareyou
Sun sun sunnnnn 💜 ooouhhh my gooodnesss friend, your kindness never ever ever stops :') you spent time out of your day writing such a lovely, caring and sweet message that totally melted my heart completely ♡ your words mean so so very much to me. You're incredible, I see you around forums tonsss! It's so lovely to see you, so amazing (: you always lighten others days up, you have an incredible so super sweet vibe and you're also truly an incredible leader, and do fantsbulously in every single thing you do. We are so lucky to have you here on Cups ❤️ what would forum land be without out shining sun :') 🌞! I am just sat here like :o just so so so shocked at how someone so kind and lovely and wonderful could possibly exist. You have truly made my whole week and I really mean that. Thank you so so much for thinking of me buddy. You deserve the whole entire world 🥺💜 heheh Carmennn ittss meeee!! I love that you have seen my name around :3 ~ appreciate you tons shining sun (: ill never ever forget all the kindness you and have shown me :') ~ I honestly found it so different and like woaah when I joined cups and people were so so so sweet to me, it made me so happy and feel so loved. It was an amazing feeling, it was hard to get used to at first because it felt so insanely awesome !! But people like you are incredible, you have the warmest of hearts, and care so much about others. You make the world a better place ❤️ we need more shining suns :')
Huggsss and cookiiiess from Taaabbsss ♡
@TabbyCat97
Awwww what is this sweet message! (':
Alsooo, "just so so so shocked at how someone so kind and lovely and wonderful could possibly exist." Gurllll, have you met youuu?! You shouldn't be so shocked then!😛
Hehe you're so so so so so infinity times awesome, Tabb Tabbb, loaf yaaa! Keep being the Carmen to the world, spreading your warm light of kindness around. You're so so so special, and your positive impact is super felt always. I'm sooo happy you're part of 7 cups, and have recieved all the love and praise here (again, that you so so so deserve and so much more). All the love, hugs and cookies backkk!🤧❤🤗

@Sunisshiningandsoareyou
Suunnn 😭💜 ~ I'm speechless :') thank you so so so much. You're amaaazzingg!! :3 *hugs* luuuvss you buddyy! You deserve the whole world of love appreciations and kindness 🥺💜 you truly make forums such an awesome welcoming lovely place, and I smile everytime I see a reply from youuuu :')
huuuggss and cookiiess :3
Taabbsss
@TabbyCat97
Awww same reaction as me when I see sweet Tabb Tabb around! Right here crying with youu! 🥺💜
Omigosh you do not have a stop button on your complimenting skills, then again a stop button wouldn't even exist, when this is something in your nature, a prominent part of your personality, strong essence of your lovely being. Keep being you, Tabbbssss, you're the bestest, not exaggerateing by saying your compassionate warmth keeps the meanie cold at bay! 🤗💜
Aww *heart melts* we can share the world full of love, appreciation and kindness because you're soooo deserving of the same and much more always. *luvvvsss you more and keeps hugging back* 😭💜
@Sunisshiningandsoareyou
You're so sweet 😭💜 *heaarrtt completelyy mellttedd* the world needs more people like you, truly :') you are such a massive light and bring so much happiness and joy and kindness to so many peoples lives. You have no idea how many people you help on here Sun 🥺💜 ~ so so so much more than you could ever imagine! ♡ huuuggs and luuvss you pawesomee buddyy :3
Thank you, I really really thank you for everything :')
@VictoriaLove7
Aww sooo purple and meowgical hehe, this is purrfecttt, Viccc, you're phenomenal as owlways!❤
Thank*you* for increasing my gratitude for you every day!❤
Hey everyone! 😊
We have a wonderful appreciation for
@Ilovemynessie 🦕
From Secret Friend 😎

These are the qualities that the secret friend find in you

From me
To Secret Friend
Thank you for giving this appreciation. Hope you be kind to yourself too. You are a wonderful person! 🎉
To @Ilovemynessie
Thank you for your kind presence. I have read some of your threads. Keep being kind to yourself. You are appreciated! 🦕
@VictoriaLove7
Aww this is too adorable, Viccc, so beautifully personalised as always!💖
You rock, @Ilovemynessie sending love!💛
@Sunisshiningandsoareyou
Thank chu, Sunshine! 🌞
me learned from you owlways 🤗❤