Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!

Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
hi @wooof I know you're not a forum person and not a fan of tags and that's ok but I hope this one is welcome by you because it is honestly so sweet and nice 💛💛
@olivestrings4899 has a message for you

you're always really supportive and honest @wooof I appreciate you too 🌼
Thanks @olivestrings4899 for taking time to appreciate 🌼 it is brave to acknowledge mistakes and apologise, shows you're strong and thoughtful 💛 hope you feel better soon :)
@Optimisticempath
Optimus, that is a pretty blue background. The sunflower color matches with the yellow flower emoji! 😃
@VictoriaLove7 
I see you being appreciated so frequently @hawaii968 it is vv inspiring to see your impact on people 💛
Thanks for all you do 🌼
A secret friend wants to thank you and sent you a note for it.

You're really amazing 🌼
Hi Bunny @Amiablebunny4016, today I am here with a special message for you. Your secret friend offers you a hug 🤗 and I get the feeling that they care a lot about you. Hope you won't mind a bit of assertiveness in their message. I believe everybody progresses in their life at their own pace and our amiable bunny is making their progress too, and remember, we love you regardless of the difficulties on your path.
Here is the message from your secret friend for you:
"It baffles me how someone so kind, caring, compassionate, empathetic, loving, sweet and supportive towards others as yourself is constantly putting herself down and being so freaking rude to self.
If I was you and you behaved the same way with me as you do with yourself, I'd be so heartbroken, I would be so shattered, I wouldn't believe that kind people exist, I wouldn't believe there's good in the world, because putting someone so down constantly, finding flaws, naming them, being so mean, judgy and saying such hurtful things to tear the torn even more is so not nice.
But then I know you wouldn't do it to me or anyone else other than yourself. How selfish bunny, why is this special treatment reserved for yourself only?
Why can't you be fair and just and treat everyone equally? Why would you treat yourself in a completely different way as you do for others? What did we ever do to deserve this bias?
In an seriousness, please don't be one of those who put you down, I know it's easier said than done but please try and try hard to put yourself up.
It wouldn't matter whatever nice things the world around tells you even with their strongest will to make you feel good about yourself till you feel and you believe all of that for yourself also.
Part of the world has been cruel to you, has made you to hate yourself , would you want to stand with that part still? Or would you like to try loving yourself instead and let the other part of the world, the major part, that loves you to love you even more for being authentically you.
It starts at home, you are your home, make it a good place for yourself because spoiler alert, YES you deserve it.
Lots of good things in store for you only if you open the door and welcome all that comes your way.
Affirm with this stranger today and repeat when needed "I deserve to treat myself better and I will do it no matter how hard it feels"
You can turn frowns around, you can light up the entire universe with your kindness. You don't realise your potential now but that's alright, someday you will, you're a smart, strong, wise one and you'll figure it. You'll make it. You'll achieve it. Whatever you set your mind to. Maybe try setting your mind to "being kind to self"? Just a possibility that you'll try it and you'll ace it. Doesn't hurt to give it a shot?
But only when you really want to, because we need to really know our "why" and because for working on something, self love is a project too, it will demand time, attention and your will, youwill face difficult situations and sometimes you would want to give up, it will demand resilienceto stick to your side, to pick your side and to keep on fighting for yourself, for what is right. Even this paragraph isn't worth anything till you believe what's written here, doesn't matter how badly I want you to see you the way the world does like the most magical being ever, till you do it also.
The world will choose to love you in a nano second, question is how much time will it take for you to do the same?"
Hope you liked reading it and it didn't make you feel bad in any way. We will be here for you any day any time, no matter what 🌟

Hello Hello!! I have a wonderful Peer Appreciation going out to @selfconfidentHickory2238 from @Hawaii968
Hick, Hawaii says you're Authentic, Supportive, Patient, Empathetic, Intuitive, a Great Communicator, and Emotionally Intelligent!
Here are some kind words Hawaii has to say about you <3
She also had an image she'd like us to share with you.
Hawaii, you're just so wonderful and I really enjoyed making this for your friend Hick. I always smile when I see you in sharing circles. Thank you so much for sending this into us!!
Hick, we appreciate your presence here on Cups oh so much. Thank you so much for being so supportive and giving feedback in a friendly and empathic way to other members! De-escalation isn't an easy task either and it seems you got it down pat!! Just cannot shout out how much we appreciate you more!
@tifaxemmi You guys are bout to make me cry. Thank you
Another bubbly appreciation by @TobeDoctor for another lovely peer! 💜
Hey hey @bubblegumheart3645, so happy to 'meet' your kind self, and honored to pass along this hearty message to you! 💜

Y'all are too adorable, always caring, supporting and appreciating one another. Keep it up, Bubble and Tobeee! 💜

@Sunisshiningandsoareyou
It is a pink 💗 heart and a bubble gum color. I love the balloon-like font shape! 🤗
You really know how to make meaning from bubblegum's name, Sunshine! 🌞❤
@VictoriaLove7
I think I used all the upvotes for you for the day lol, the heart isn't going through, I'll upvote later. xD
Thankieees, Vicccc, where there is will, there's way! (Also I loved their username haha, and it fitttt so yayy) 🥰
Hey hey @TulipSmile, I hope your wondrous self is doing well. 💛
We have two appreciations for you, from two lovely secret friends (or maybe one? :P we never know haha) and I'm so excited to share with you! 🥰

That truly is so sweet, Tulip. Language should never be a barrier to kindness and empathy. Love is the universal language! 💛

I sooo agree with this one, your positive presence is so lovely to have around. Thankyou for being so *you*. You're so appreciated, Tulip! 💛
Sending a bouquet of tulips and many warm smiles to the kind people who sent these sweet notes! 💛

@Sunisshiningandsoareyou
OMG! OOOHHHHHH THAT'S SO LOVELY IS THAT FOR REAL!???
I DON'T KNOW WHAT TO SAY 😊😊 I AM VERY HAPPY AND IT'S ALWAYS MY PLEASURE TO HELP AND LISTEN . I AM HAPPY TO BE HERE THANK YOU SOO MUCH FOR THIS BEAUTIFUL APPRECIATE THAT MAKES MY DAY 

Hey (❛ᴗ❛๑ ) @Michael205
You got a wonderful appreciation from the one and only, our OG leader
@Fristo ⭐🐻❄

From me (✺ᵔ‿ᵔ✺)
@Fristo
Thank you for sending this appreciation and for giving this wonderful space for us. Keep being our PAT leader, Fristo! ⭐🐻❄
@Michael205
Thank you for your positive spirit. I am sure you have your struggles too, but you are being a kind presence and you maintain good attitude, and for that, you are appreciated! 💫
💖 𝓗𝓮𝔂 𝓔𝓿𝓮𝓻𝔂𝓸𝓷𝓮 ! 💖
𝓘 𝓰𝓸𝓽 𝓪 𝔀𝓸𝓷𝓭𝓮𝓻𝓯𝓾𝓵 𝓸𝓹𝓹𝓸𝓻𝓽𝓾𝓷𝓲𝓽𝔂 𝓽𝓸 𝓼𝓱𝓪𝓻𝓮 𝓪𝓷 𝓪𝓶𝓪𝔃𝓲𝓷𝓰 𝓪𝓹𝓹𝓻𝓮𝓬𝓲𝓪𝓽𝓲𝓸𝓷 𝓯𝓸𝓻 𝓸𝓷𝓮 𝓸𝓯 𝓸𝓾𝓻 𝓵𝓸𝓿𝓮𝓵𝓲𝓮𝓼𝓽 𝓹𝓮𝓮𝓻 𝓪𝓷𝓭 𝓼𝓶𝓲𝓵𝓮 𝓼𝓹𝓻𝓮𝓪𝓭𝓮𝓻
𝔀𝓱𝓸 𝓲𝓼 𝓴𝓷𝓸𝔀𝓷 𝓯𝓸𝓻 𝓱𝓮𝓻 𝓴𝓲𝓷𝓭𝓷𝓮𝓼𝓼, 𝓫𝓮𝓪𝓾𝓽𝓲𝓯𝓾𝓵 𝓪𝓹𝓹𝓻𝓮𝓬𝓲𝓪𝓽𝓲𝓸𝓷 𝓹𝓸𝓼𝓽𝓼, 𝓪𝓷𝓭 𝓵𝓸𝓿𝓲𝓷𝓰 𝓷𝓪𝓽𝓾𝓻𝓮 -
𝓓𝓮𝓼𝓲𝓻𝓮𝓮 𝓪.𝓴.𝓪. @𝓨𝓸𝓾𝓻𝓒𝓪𝓻𝓲𝓷𝓰𝓒𝓸𝓷𝓯𝓲𝓭𝓪𝓷𝓽 (𝓘 𝓬𝓪𝓵𝓵 𝓱𝓮𝓻 𝓒𝓪𝓻𝓲𝓷𝓰 𝓫𝓮𝓬𝓪𝓾𝓼𝓮 𝓼𝓱𝓮 𝓲𝓼 𝓻𝓮𝓪𝓵𝓵𝔂 𝓪 𝓬𝓪𝓻𝓲𝓷𝓰 𝓹𝓮𝓻𝓼𝓸𝓷)
𝓪𝓷𝓭 𝓽𝓱𝓮 𝓪𝓹𝓹𝓻𝓮𝓬𝓲𝓪𝓽𝓸𝓻 𝓯𝓸𝓻 𝓼𝓾𝓬𝓱 𝓼𝔀𝓮𝓮𝓽 𝓪𝓹𝓹𝓻𝓮𝓬𝓲𝓪𝓽𝓲𝓸𝓷 𝓲𝓼 @𝓐𝓷𝓷𝓪𝓢𝓲𝓵𝓿𝓮𝓻𝓫𝓮𝓻𝓰

𝓐𝓷𝓷𝓪 𝓼𝓱𝓪𝓻𝓮𝓭 𝓪 𝓵𝓸𝓿𝓮𝓵𝔂 𝓷𝓸𝓽𝓮 𝓪𝓼 𝔀𝓮𝓵𝓵 -

"𝑀𝓎 𝒸𝑜𝓁𝑜𝓇𝒻𝓊𝓁 𝒸𝒶𝓇𝒾𝓃𝑔 𝓉𝓌𝒾𝓃 𝑜𝒻 𝒿𝑜𝓎!
𝒯𝒽𝑒𝓇𝑒 𝒶𝓇𝑒 𝓃𝑜 𝓌𝑜𝓇𝒹𝓈 𝓉𝒽𝒶𝓉 𝒸𝒶𝓃 𝓉𝓇𝓊𝓁𝓎 𝒹𝑒𝓈𝒸𝓇𝒾𝒷𝑒 𝒽𝑜𝓌 𝓌𝑜𝓃𝒹𝑒𝓇𝒻𝓊𝓁𝓁𝓎 𝒶𝓂𝒶𝓏𝒾𝓃𝑔 𝓎𝑜𝓊 𝒶𝓇𝑒!
𝒴𝑜𝓊 𝒶𝓇𝑒 𝓈𝑜 𝓈𝓊𝓅𝓅𝑜𝓇𝓉𝒾𝓋𝑒 𝒶𝓃𝒹 𝒿𝑜𝓎𝒻𝓊𝓁 𝒶𝓃𝒹 𝐼 𝒶𝒹𝓂𝒾𝓇𝑒 𝓎𝑜𝓊 𝓈𝑜, 𝓈𝑜, 𝓈𝑜 𝓂𝓊𝒸𝒽!
𝐼 𝒶𝓂 𝓈𝑜 𝓁𝓊𝒸𝓀𝓎 𝓉𝑜 𝒸𝒶𝓁𝓁 𝓎𝑜𝓊 𝒶 𝒻𝓇𝒾𝑒𝓃𝒹, 𝓎𝑜𝓊 𝒶𝓇𝑒 𝓈𝑜 𝑒𝓃𝒸𝑜𝓊𝓇𝒶𝑔𝒾𝓃𝑔 𝒶𝓃𝒹 𝐼 𝒶𝓁𝓌𝒶𝓎𝓈 𝒻𝑒𝑒𝓁 𝒶𝓂𝒶𝓏𝒾𝓃𝑔 𝓌𝒽𝑒𝓃 𝓉𝒶𝓁𝓀𝒾𝓃𝑔 𝓉𝑜 𝓎𝑜𝓊!
𝒴𝑜𝓊 𝒷𝓇𝒾𝓃𝑔 𝓂𝑒 𝓈𝑜 𝓂𝓊𝒸𝒽 𝓁𝒾𝑔𝒽𝓉 𝒶𝓃𝒹 𝑒𝓃𝒸𝑜𝓊𝓇𝒶𝑔𝑒 𝓂𝑒 𝒾𝓃 𝓌𝒶𝓎𝓈 𝓉𝒽𝒶𝓉 𝒸𝒶𝓃'𝓉 𝒷𝑒 𝒹𝑒𝓈𝒸𝓇𝒾𝒷𝑒𝒹!
𝐼 ❤️ 𝓎𝑜𝓊 𝓉𝑜𝓃𝓈!
𝒴𝑜𝓊 𝒶𝓇𝑒 𝒶 𝓉𝓇𝓊𝑒 𝓇𝒶𝒾𝓃𝒷𝑜𝓌 𝑜𝒻 𝒶𝓂𝒶𝓏𝑒𝓂𝑒𝓃𝓉!
𝒯𝒽𝒶𝓃𝓀 𝓎𝑜𝓊 𝒻𝑜𝓇 𝒷𝑒𝒾𝓃𝑔 𝓉𝒽𝑒 𝒶𝓂𝒶𝓏𝒾𝓃𝑔 𝓅𝑒𝓇𝓈𝑜𝓃 𝓎𝑜𝓊 𝒶𝓇𝑒! "
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💎 It's sooo beautiful! 💎
💙 Thank you for making it NotFound20! 💙
✨💙✨
✨

@AnnaSilverberg
Thanks Anna. I really enjoyed creating this post.♥️♥️

@YourCaringConfidant
I am so happy that I made you smile. I woke today morning with your sweet response to the post. See , I wasn't wrong you are so thoughtful that you put effort to post this sweet reply. ♥️♥️

Hiya people! I've got two amazing appreciations today for @Wooof from A secret friend and @ImpudentIncognito
For a bigger picture click here!
For a bigger picture click here!
Message from me:
Wooof: You are amazing for keeping the 7Cups community a safe place. Never stop spreading smiles!
Secret friend: Thank you for this amazing appreciation! Keep being amazing!
ImpudentIncognito: Your appreciation was so thoughtful, and it melted my heart. Keep being the best you!

(The upload didn't work)
@SophTheListener2022
Sooo colorful and vibrant, Way to go, Sophhhh!❤
@SophTheListener2022 You've really outdone yourself. This posting is sooo colorful and pretty. You are a truly wonderful smile spreader.

I absolutely love self-appreciations; that's why it brings me such joy to be able to post this for the sweetest Bunny we know.
💗 🐰 💐 💗 🐰 💐
@amiableBunny4016 has taken the time to write herself the following sweet note...

The note reads, "I hope you find love for yourself one day, Bunny." Awwww, there's nothing like showing yourself some love and I'm so proud of you for doing so.
Qualities Possessed: Respectful, Patient, and Emotionally intelligent.
All such beautiful qualities. Just like you, Bunny.

The fact that you took time enough to fill out the appreciation form to write yourself tells me that you thought enough of you to do so. And that's all I ever want for you, Bunny. I want you to care about yourself, think of yourself, love yourself.
My most precious Bunny, I am hopeful that you will find the love you seek. I would like to leave you with this quote though...

PS: In case no one told you today, I want you to know this:

@YourCaringConfidant Awww this is all kinds of perfect! Sooo adorable, Desiree!🥰
@amiableBunny4016
You deserve all things love, shining buddy!❤
@Sunisshiningandsoareyou Thanks 🌞. She truly deserves all the best. ♡