Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!

Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
One of my favorite things is when a member appreciates a listener, and @sanjana28228 has done just that with an appreciation for @Gianhelp123 
@sanjana28228 this is a very sweet appreciation, and I’m so glad that @Gianhelp123 has been a supportive person in your life!
@Gianhelp123 thank you so much for being such an amazing listener in both the teenie and adult world!😮 I’m glad your love hasn’t gone unnoticed:)
Hey (๑ᵔ⤙ᵔ๑)
@VioletVeritas 🌺
You got a special appreciation from the one who shines the brightest light in Cups
@Sunisshiningandsoareyou 🌞
Here is what Sunshine says ( ★^O^★ )



These are the qualities that Sunshine 🌞 find in you

@VictoriaLove7 @sunisshiningandsoareyou
Sun is shining and so are You, you are a true Blessing! Thank you for your warm words and your beautiful sentiment. You just make me glow. Victoria, what a wonderful graphic designer you are! Way to cheer up Me! Thank you so much for making my day so awesome with your appreciation note.

@VioletVeritas
Aww you have a talent for finding the most beautiful, most *apt* pictures for all situations haha, Tasss, I love this, thankyouu and thank you for being youu! 🤗❤
@VictoriaLove7
Omigoshhh Vicccc, the floral vibe has teleported me to a garden full of beautiful flowers and plants, the breezy vibe and the sweet scent, I love itttt! 🥰 Keep being the outstanding smile spreader you are! 🤗

@Sunisshiningandsoareyou
Thank chuu, Sunshine 🌞❤
I think it is your sweet message that makes it sweet! 🥰
@VioletVeritas
Thank you! 🌺 I'm glad that you like it! 😁 Thank you for being an awesome host!
🌞 What a beautiful day 🌞
🌈 Hay there @YourCaringConfidant 🌈
🌞 You have just been appreciated by @sunisshiningandsoareyou 🌞
💛 How wonderful! 💛
💕 Here's some of the amazing things that Sun and all of us see in you: 💕
🌈Consistent💛Optimistic💛Emotionally Intelligent🌈
🌈Authentic💚Cheerful💚Great Communicator💚Innovative🌈
✨ This wonderful and heartfelt appreciation did not fit in a single graphic,
so I will share them here below for you to enjoy Desiree ✨
🌈You are truly appreciated and we see you and how wonderful you are🌈
Here's Sun's message:
💛
💜
💗
💚
💙
🌈Click Me To See Photos🌈
"Desireeee, where do I begin and what to say xD you're such a bright ray of sunshine, I adore you big time! ❤
I don't remember who, when, where but someone once said Desiree walks in the room and it lights up hundred times (or maybe I said it lolll😛), but I mean ittt, you walk in any chatrooms and you make it a shinier place to be in! I love how inquisitive, thoughtful, encouraging your presence is in discussions and always appreciate your insightful responses and suggestions! Then I love how goofy you are in the positivity corner room, owning it truly wrapping yourself in that positivity sparkle and spreading happiness confetti around! You consistently spread happiness around and you just make the world a better place to be in, truly. I know you won't, but a reminder doesn't hurt lol, please never stop being you, by being you, you inspire good in the world, by being you, you encourage love in the world, by being you, you nurture compassion in the world! ❤"💖 This is such a wonderful and heartfelt message truly comes from the heart 💖
I truly agree with Sun, Desiree you light up every room you enter and your caring heart
really makes us feel cared for, seen and heard.
🌈 Your passion for this community and the people in it gives me such joy 🌈
🌞 Thank you Sun, for making this heartfelt and beautiful appreciation! 🌞
💙 It truly warms my heart to see it! 💙
🌞
🌈 I can't add more wonderful words, because Sun has truly said them all 🌈
😊 We wish you both a wonderful and beautiful day 😊
✨💙✨
✨
@AnnaSilverberg
Oh my heart! 😍 Wow! Soooo colorful and pretty, Annnaaaa, you've clearly put so much thought, time and care in making this post and I'm so incredibly grateful to you! Especially your depiction for the qualities is a big wow in capital letters lol! ❤

Thanks so so much, only the best for @YourCaringConfidant always! 🥰
Hey hey!
So excited to make my first post as part of the PAT team!
@JemmyX0X0 you have been appreciated by the wonderful @theboymoana
I completely agree with everything moana said! It's so great to see you brighten up chats. 💜
moana, thank you so much for your appreciation, you deserve appreciation yourself for caring and celebrating your peers 🌻

@teenytinyturtle This is such a cccuuuuttteee appreciation graphic. Awwwww. <3 Great job!
@teenytinyturtle @theboymoana
Omg!! Thank you guys so much!! It's so cute!! 😭🥰
@teenytinyturtle you make such cute nice post thank you teeny friend 😭💛🐻
@JemmyX0X0 your welcome nice friend are such good friend to me appreciate you lots !!🐻💛🐻
@Beck1
You have received the following sweet appreciation from @PM1965 for being such an amazing mentor.

Awww, that was such a beautiful note. Beck, I have every reason to believe your appreciator regarding you being the "best". And I think it's so beautiful that you have left such an impact and impression on PM. Way to go, Beck, for always being yourself-- so supportive and kind.
PM also wanted you to know that you possess some amazing qualities. You are a great communicator, motivated, empathetic, patient, emotionally intelligent, and authentic. All such beautiful qualities, Beck. ♡
@PM1965 Thank you so much for sharing with us how amazing of a mentor Beck is. I'm sure just as amazing as mentor she is, that you are an amazing mentee. For you to reach out to a mentor to grow on your journey as a listener is such a beautiful thing. I'm so proud of you and congrats on getting verified. What an accomplishment. ♡
@YourCaringConfidant wow the graphics and color coordination in this appreciation is beautiful! I can tell you took a lot of time and effort into putting this post together so thank you so much for doing that ❤️
@PM1965 it has been my absolute pleasure mentoring you, truly. I look forward to seeing how you grow and develop even more than you have already. I can see you being an amazing part to any team that you decide to join. Thank you for your kind words and appreciation
I'm so happy to be the one who gets to delivered this appreciation note from @MeaningfulSilence to the one who shines bright in all they do.

@Sunisshiningandsoareyou
This note is dedicated to you. Short, sweet, and to the point. But still enough to make you smile soooooo big! Are you ready, Sun?

Awwww. ♡ What a very special and heartfelt note that was, Meaningful. Thank you so much for taking time out of your day to appreciate such an amazing person. I'm so glad that you have Sun in your life to make you feel supported and a part of a group. Sun has the most amazing ability to make any and all people feel that way. That's for sure!
Sun, it's always a joy of mine to be able to deliver notes to you. You deserve all good things for the beautifully made person you are. You are truly wonderful. And Meaningful, wanted you to know it too-- that's why they not only wrote you a note, but let me know of the qualities you possess.
You are respectful, optimistic, a great communicator, consistent, and cheerful. Of course, that list could go on and on but you know appreciator can only select so much. Lol. Never change who you are, Sun. You are amazing the way you are.
Have the most beautiful day! ♡
@YourCaringConfidant
Thank you Caring, that's soooo beautiful! Great job in putting it this way, much appreciated 😄👍
💕 @YourCaringConfidant 💕
Awww I get a graphic for my name too yayy hehe, this has such a calming, peaceful, tranquil *insert every other synonym* lol, I LOVE pastelssss, this is too too pretty, you just do a beautiful job always, and your sweet compliments always make me smile sooooo big! Thankyouuu! 😭❤
💙 @MeaningfulSilence 💙
Silenceeee, this is such a lovely message, you've brightened my days soo much ever since the first time I talked to you in forumland, it's super awesome to see your validating, resourceful, compassionate and thoughtful responses in the forums for everyone, you're truly one of a kind, a special kind! I appreciate you big time! ❤
This really did make me smile soooo big, you're both amazinggg! 🤗
@Sunisshiningandsoareyou
Sun!! Hi 😊 💙
You give so much to everyone that is nice for me to know I can do something that makes you smile 🤗
Lol for Forumland, i liked the definition! Always happy to see you are there too!
Wishing you a wonderful weekend Sun 💙
Hello wonderful human beings!
We have a lovely appreciation message for @lovemymoonflowers from a secret friend 😮
"Sometimes life transports us on an unplanned journey, that keeps changing directions. We change direction, but the route brings us back into a dark tunnel. Maybe there is a light at the end of the tunnel, but the tunnel provides no indication of ending. The frustration, fear, and lost hope become our companions in the dark tunnel. Because that tunnel isn't any random spot. The tunnel represents a path we have selected unconsciously. Day by day we have walked towards that tunnel, but escaped it by taking a less favorable but a safe route. But gradually the safest of routes run out and we are left with nothing but the unseen dark tunnel.
And now we will have to make it through that symbolic end of the journey. No matter how metaphysical or symbolic it might be, make no mistake about it: it will cut through our confidence, mental strength & skill level. It will leave us alone, weak, un-admired & undesirable. Our efforts will be questioned & lots of "I knew it," comments will echo in the dark walls of our minds.
But if we endure that hurt & keep crawling, it will end soon. The tunnel is not outside, its within us, summoning us to rediscover ourselves, & to take the turn fate has planned for us. But we constantly fear the unknown and it takes the tunnel to forcefully suck us into that dimension, because willingly we won't enter despite many signals or indications to do so. And once the tunnel is over we might not recall how we made it through. But one thing is certain. When we come out of the tunnel, we won't be the same person who walked in. That's what this tunnel represents ”an unplanned journey' necessary to move forward in life." - Shahenshah Hafeez Khan
We often forget life is meant to be lived, not to be used to answer all questions we have. Purpose in life is important but just because you don't see it now doesn't mean you have a purposeless life or that you matter any less than those who may have seemed to found theirs. ❤
You matter exactly as you are, for the rest of the things in life, they are all figure out able, and we have all the time in the world to walk at our pace. ❤
Such a kind and thoughtful message from the secret friend 💜
So true moon, we love you for who you are 🌻

@teenytinyturtle
I honestly don't know how to begin :') I'm quite speechless... such beautiful, heartwarming words<3 and I promise I did take them directly to my heart...
And secret friend, if you are reading this... I want to thank you... so so much for these words, I believe they were much needed :')
I could never thank you enough.
~Ni
Hey hey our newest smile spreader, @Teenytinyturtle, welcome to the team, super happy to have you with us, you're doing fantabulous already! (Also look at you meeting the team quota in less than 10 hours 😛) 🥰
Youve received an appreciation from @VictoriaLove7, who thinks you are Cheerful, Respectful, Humble, Authentic and Great at communication! 💗

A message filed with care, kindness, empathy and compassion, only what you can expect from Viccc. Thankyouu for this sweet note, Vicc, your thoughtfulness has no bounds! 💗
Exactly what Vicc said, Teeny, you're an amazing *you*! 💗
Aww bless 🥺💜 you just the sweetest. Thank you for making my day 🌻
Sun, your graphics are amazingggg 💜
@teenytinyturtle hehe yes @VictoriaLove7 has her way of making everyone's day!🥰
Awww thankyouu, now that made my day lol, you deserve amazinggg!🐢💜
@Sunisshiningandsoareyou
Sunshineee 🌞❤ thank youu, I lovee the graphic you made! 🥺❤
The turtle carries rainbow stars and the rainbow with stars on the corners. The graphic truly depict the appreciated tiny turtle 🐢 and the appreciator (me =rainbow 🌈 )
You even put the emojis just like what I typed. And like the combination of colors you used for the background and the font of the neon names. 🥺❤
And and, as owlways the font colors in the graphic are matched with the letter colors. So rainbowy too for the qualities! Sunshine's style ©️ 🥳
You are vv creative, Sunshine! 🌞❤
This is a beautiful and a cutu post! 🤗❤
@victorialove7
*hugs you if okie*
@teenytinyturtle
Yes yes, it is okie 🤗 *hugs turtle 🐢 back*
I hope things will get better for you, turtle 🐢 🤗 and welcome to the team! 😃
@VictoriaLove7
Me owlways happyyy to make you happyyyy!🤗❤🤗
@Sunisshiningandsoareyou
🥺❤ You owlways make me happy cuz even the very thought of you makes me happy, Sunshine! 🤗❤
Hey (❛ᴗ❛๑ )
@sentientape 🐵
You got a wonderful appreciation from
@GoldenNest2727 🐣
Here is what Nest says to you 🐵

These are the qualities that Nest 🐣 find in you

From me
@GoldenNest2727
I have seen you in chatrooms giving support to other members. Know that you too are a wonderful person! 🐣
@sentientape
Thank you for your kind presence in chatrooms, you are appreciated! 🐵
Aw wow 😍 what an awesome thing to come home to! I enjoyed our time in the chatrooms. 'Twas a great reflective session facilitated by a lovely contributer. Thanks @GoldenNest2727! 💚🥔
Hello @Sally33
You have received an appreciation from a Secret Friend !

To Sally33 -
I am glad to see you decided
to join 7cups. Just remember
you are not alone and we are here for you.
To Secret Friend -
Thank you for sending in
an appreciation for a new member.
Keep being the kind person
that you are.
Hello @HealingTalk
You have received an appreciation from @MeaningfulSilence !

To HealingTalk -
I'm glad I am able to work
aside you within the Depression Team.
It is great to see how much you have
accomplished within the 7Cups community.
Keep being the awesome person that you are
and collecting many more cheers!
To @MeaningfulSilence -
I just realized I work aside you
within the Depression Team.
It is crazy to see that you have over
1 million cheers and 26,000+ chats.
Keep being the kind person that you are.
I am happy that you feel welcomed and well-integrated into the Depression Support team!
I look forward to being teammates for long.
Supporting people with depression day after day is tough.
You speak with warm, kind, tactful and insightful words.
Day after day, one after the other, people feel understood and supported.
They are like my brothers and sisters. I love those people.
You make their lives better.
That's why I am so grateful to you.
@HealingTalk
You really and totally deserved it!!
Nice comparison btw, because I like dancing 😊
@heathermarie95
Thank you heathermarie95 🙏