Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!
Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
Thanks Fristo for allowing me to appreciate myself.
I am appreciating myself for knowing and stop being a supply for a narcissist ex-friend that is hovering at work. Her husband and children can be unending supply for her. We are done with her. I am focusing on protecting myself and my coworkers.
Hello @DreamTouch , Guess what? You have been appreciated for you lovely work by @positivePumpkin22
Here's what they said about you:
Awe, that's such a lovely message, wish we could all see that lovely smile appearing on your face while you were reading it. As a cherry on the top, our wonderful @positivePumpkin22 sent you this lovely image too.
@positivePumpkin22 thank you for being such a sunshine and leaving this wonderful appreciation.
@DreamTouch Thank you for being such a wonderful human to pumpkin and staying by their side through thick and thin.
(Potatu hugs, if you prefer them, to both of you wholesome beings!!!)
@Insanepotatu Woww potatu !! The colors are gorgeous. And congrats for the firstt post. Wayy to goo bud !! 🩷
@warmheartedCamp3360
Awee, that was so Heartwarming or shall I say warm-hearting lol. Thanks a lot, I really appreciate it.
@Insanepotatu hehe I like how it sounds *warm-hearting potatu hugs* 💜
@Insanepotatu
Thank you so much for taking my words and presenting them so wonderfully! i love it!!
@positivePumpkin22
patatu hugs back 💝
@positivePumpkin22
I'm really glad that you liked it!
@Optimisticempath Thank you submitting such a lovely message. Your efforts are appreciated.
&
@Tinywhisper11 Thank you for your wonderful presence on 7Cups
@Insanepotatu @optamistiempath ❤❤ gives you giant tiny hug ❤❤ thanks empath ❤ 😁I love you ❤❤
@Tinywhisper11 the tag lola 😆 you are sooo cute 💕 love you more🤗
@Insanepotatu thanks so much for letting me know about this and for making this cute pink post for lola 💕 I like the bear too!!🧸
@Optimisticempath I can spell😁
❤️🔵 Can you guess what time it is? 🔵
It's Fristo-posting time!!!
And today's time you guys... is extraaaa special
Beeeecaussseee... today is @Fristo 's birthday!
🎂 🍰 🧁 🥳 🙌 🎈 🎉 🎊 🎁 👑
---
And sooo, we have four appreciations today in this post😯
*ahem, ahem*
Number 1: by @innateJoy9602 ❤️
they also appreciate you for being Cheerful, Humble, Supportive, Purposeful, Respectful, Having Ability to Delegate, Optimistic :)
---
Number 2: by @magnificentNutella ❤️
they find you Innovative, Optimistic, Intuitive, Empathetic, Supportive. and a Great Communicator!
---
Number 3: by @cyan8731 ❤️
Cyan thinks of you as Emotionally Intelligent, Optimistic, Supportive, Authentic, Empathetic, Respectful and Cheerful
---
and Number 4: by @GoldenNest2727 ❤️
You're thought of by Golden as Optimistic, Empathetic, Cheerful, Forgiving, Motivated, and Purposeful
---
Wow, just wow. The immense amount of admiration and love our Nommaster Fristo has received through these four appreciations truly reflects the vast ocean of kindness and love he has in his heart. A very very hearty happy birthday to you @Fristo :) May you spread more positivity, more joy, and more optimism on your next orbit around the Sun :)
🎂 🍰 🧁 🥳 🙌 🎈 🎉 🎊 🎁 👑
@grimsmark8 :( the top two are a little bit smol in the final post
but I am smart 😌 and I can post the link to them:
Number 1 and Number 2
@grimsmark8
Thanks for creating such a lovely graphic for Fristo! You captured his essence well!
@grimsmark8
Omggg!! Charlie😮, this is such a pretty pretty post, thank you!🥳💙 The graphics are amazing and so are you🌌
Happy Birthday to @fristo 🥳
@grimsmark8
Oooooooomigoodnesss each one is made so special and prettyyy, Charliee, you are one phenomenal smile spreader! 🥰
@grimsmark8
Cutu Charlie! 🐙 😄 you are getting more skillful!
@VictoriaLove7 you too are cutu 😊😌 and yes, figuring out stuff haha
@grimsmark8 Whooooa! I can't even say how beautiful and amazing this posting is! Each graphic made with such love! The peer appreciation team is really blessed to have your extraordinary skills of creativity on the team. Great job delivering these notes to the birthday Fristo. ☆
@YourCaringConfidant 😊😊😊😊 thank youuu ❤️❤️❤️❤️ I'm very happy to hear that you feel so 😄 I love being a smile spreader because then I get it in return when I read such heartfelt comments! 🌺
From the inspiring and bright peer @LightPrune1000 🎁
From the appreciative and considerate @lovingpeacefulheart 💙
From the delightfully sweet @Cupcake500 🧁
From a kind bunny @confidentRabbit7311 🐰
From the cutest friend @yourfriend247 🤗
From a caring peerson @broadfemmelovelive 🎈
From the very eloquent and thoughtful peer @HealingTalk 💗
Speaking of which, Marcelo also has a beautiful gift for you! 🎁Click to unwrap🎁
Oh my that's sooooo much loveee, thankyouuu beautiful people for taking the time to make Fristo smile so wide and feel all the love and admiration all of us have for them! Which is a lot haha, @fristo we may need a million more birthdays to celebrate you, and that wouldn't be enough either! ❤
@Sunisshiningandsoareyou
That's such a pretty and colorful post Sun!🤩🥳💙❤💜
So much hardwork and talent you've got!! Impressive🥳
@Sunisshiningandsoareyou Sun, you're amazing! 🌞 Your designs are vv cute, warm, and cheerful. ❤️ I hope to incorporate some of that vibe in my creations as well. You really choose the colours well. In my designs, I feel the need for the stroke effect (colorful borders) around text. Canva isn't helping :D I think you use other tools? Also, I found a website called emoji to png. We can put emojis there and download as pngs.
🌞🌞🌞 Also, I could ask you where you get so much energy from to make and post so many, but I just watched Oppenheimer, and now I understand that you eat many many hydrogens daily.
@grimsmark8
Awww I'm so honored to hear it inspired you some way, however, I'd like to mention that you have a lovely vibe to yourself, and it's translated well in your postings as well.
Oof yes, some text borders would be awesome, I'm unsure how to add those here (': and haha no, so far only wrapping my head around canva xD (canva people should make me their ambassador or something already lollll 😭) when I exhaust all my braincells in maintaining some *originality* from this one, I might move to another! XD Any suggestions? Some of our team mates also use Befunky I think! :o
Ooh that's pretty cool to know about adding emojis! Thankyouu for sharing! 😃
And and and oh noes, they shared my secret in the movie?! How unfair! 😛
Hehe, this made my day, thankyouuu, Charliee, it's actually kind, observant, thoughtful and uplifting people like you here who keep encouraging me to keep on keeping on. ❤
@Sunisshiningandsoareyou
It's a vv pretty Sunshine! 🌞❤
And and, the rainbowy letters, it is a lot of works and took a lot of hours to make fosho!
Every graphic is carefully created. Chu work hard, and crafting these beautiful appreciations, as owlways 🤗❤
@Sunisshiningandsoareyou
I just saw this, Thank you for making this! I truly appreciate it!
Hello @SolitaryBird
You have received an appreciation from a Secret Friend!
To SolitaryBird -
It is great to see that
you are a room supporter for
the Mindfulness Center & 50 & Over community.
Keep up the great work!
To Secret Friend -
Thank you for sending
in an appreciation.
Keep being the kind
person that you are!
@heathermarie95, thank you!
Secret friend, thank you! You brought a smile to my face. I hope you are doing well, too. 😊
Hello @xLifeismycanvas
You have received an appreciation from a Secret Friend!
To Lifeismycanvas -
It is great to see
that you have your own book.
To Secret Friend -
Thank you for sending
in an appreciation.
Keep being the kind
person that you are.
@heathermarie95
hahahahaha this really made me chuckle, ty to the 'secret' friend 😉. I suppose I'd better write the book now then!
Hello @Mytwistedsoul
You have received an appreciation from a Secret Friend!
To Mytwistedsoul -
It is great to see how
much you have accomplished
here as a member. Keep up
the great work!
To Secret Friend -
Thank you for sending
in an appreciation.
Keep being the kind
person that you are!
@heathermarie95 Omgosh! Thank you so much secret friend! ❤️
@mytwistedsoul
It wasn't me...but as I have seen you here I also want to say what a wonderful support you are to our group chat and to me personally my friend ❤️
@LifeIsMyCanvas Aww thank you Canvas 😊 Truth be told - I couldn't do it without you ❤️
Hey
@Fristo ⭐
Happy birthday!
@VictoriaLove7
A coookieeelicious post for our birthday-bean @fristo, this is all kinds of adoughrable, Vicc! 🥰
@TheOneReadingThis and our sweet appreciators @Ouicherie @ASilentObserver @Whyme3112 ❤
@Sunisshiningandsoareyou
Thank chuu for tagging the appreciators, Sunshine! 🌞❤ me forgot ☺
I love your punniness ©️ Sunshine 🥳( Adoughrable like chu! 🤗❤ )
@VictoriaLove7 so cuuuute! Thank you, Vic, @Sunisshiningandsoareyou @VioletVeritas
And...
Wishing you a wonderful birthday, health and happiness always, Fristo! 🎂😇🥳
@ouiCherie
Thank you for the cdm program, Cherie! I attended a session you led a while ago 😃
@VictoriaLove7
Aaah... yes! I remember a Victoria in one of the sessions. A kind and supportive participant who showed interest in CDM 😀🙏🏻
Thank you for the support and for this nudge Vic! 🩷
Hiya Hopes
@LandOfHopesx3 🌸
you got an appreciation from
@88Avocados 🥑
From me
@88Avocados
Thank you for your kind presence. You are a wonderful person! 🥑
@LandOfHopesx3
Thank you for supporting fellow members for their internship program! 🌸
@88Avocados That is so kind of you Avocado <3 I love talking to you and keeping up with your progress! You are an amazing intern to have <3
@VictoriaLove7 Thank you for all the efforts that you do to make people feel appreciated <3
@LandOfHopesx3
Thank you for helping others with their internships!
