Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
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A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!

Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
I absolutely love self-appreciations! That's why when I seen that @lindorcarameltruffles sent in a beautiful appreciation for herself, I knew I wanted to be the one to deliver it!


Lindor, that was such a lovely note appreciating your very self. Sometimes showing self love and acknowledging things we like or are proud of ourselves is not always the easiest thing to do. But... you did it and I'm so proud of you! And if you ask me, you most definitely do deserve it!

And right now, you are the very best for you! I hope you continue to take the time to appreciate yourself a little more each day. There's so much within worth noticing!
And for those of you wondering about Lindor's qualities, she is... empathetic, respectful, accountable, humble, and so much more! All of these are such wonderful qualities to possess.
Lindor, I hope you know the following things to be true about you...

And you so very truly are! Thank you for being the amazing person you are! I hope that your act of self-appreciation influences many others to do the same! Have a beautiful day!
PS: You gifted yourself the "colors of joy" and I thought this gif was perfect! "You are resilient." & don't ever forget it! 💙💛

@YourCaringConfidant Thank you, so much! ❤️
@lindorcarameltruffles And I love the artwork, too! It's so nice! 😊
@Priscella @Virtualsolace44
I miss y’all, I hope y’all are doing great. ❤️
I miss you too, fan ❤️❤️❤️
I miss yall too ! I’ve been just tryna handle my emotions and life been less on which is good? Idk lol I hope yall are doing ok and I’m proud of you guys ☺️🫂
Hey hey @AzurePond A little birdy told me to send this your way, and it seems you've got a secret admirer who wanted to highlight just how amazing you are! 🥰
Your intuitive nature is truly something special—you just *get* things, often before anyone else even has to say a word. You're incredibly supportive and empathetic, always there to lend a hand and truly understand what others are going through. Your friendly and cheerful spirit makes you a joy to be around, and your respectful approach ensures everyone feels valued. Plus, your open-minded perspective means you're always willing to see things from every angle.
Keep being your wonderful self, Pond! 💖

Thanks to your secret friend for putting into words what many of us feel about your presence here, Pond. 💖
Secret friend being the pro at appreciation, also sent you some flowers! 🥰

Appreciate your thoughtfulness, Secret friend, I hope you continue to receive more such moments of comfort and joy here as you continue to share the same as well! 💖
@Sunisshiningandsoareyou
I’ve been under the weather this past week and this message truly brought some colour back into my life. Thank you, my secret friend, for those wonderful words and the roses (I love roses... I mean, who doesn’t? But I love them a little too much)
And a big thank you to @Sunisshiningandsoareyou for putting it all together and being the messenger of this beautiful kindness. You truly are a sunshine lighting up people’s days🌸
And now again, to my secret friend —
Hey, whoever you are, a million hugs and kisses are being sent your way 💌 Thank you so, so much. I wish I knew your name but the fact that you chose to stay anonymous and let this moment be entirely about me… that’s so gracious, kind and selfless. It says a lot about the kind of person you are. You’re so attentive — your message reflects that deeply. And thank you for the beautiful image of the pond in the message — whoever drew that, thank you, it made me smile.
I am truly honoured to be your friend and to be admired by someone so noble. Since I don’t know who you are... I’ll carry this forward by being even more respectful, kind, and understanding — all the qualities you said you’ve seen glimpses of in me. I’ll offer them to everyone I meet as a way to say thank you for your generous gesture.
I hope you have a good day, week, year… life ahead ✨
I’m so, truly happy. And more than anything, I feel genuinely seen 💖
P.S. I did a happy dance 💃
Hello @AnxiousBeso your peer @YorubaAngel wanted you to know how much they appreciate your incredibly optimistic spirit~ you truly have a knack for bringing out the best in everyone! Your friendly nature makes you such a joy to be around, and your empathetic heart means you're always there to understand and share in others' feelings. 🥰
Such wonderful qualities to have, Beso, keep being you! 💖

Angel also sent you some sunshine (how iconic hehe) to bring more warmth to your day(s). 🥰

Thank youuu for sharing such a heartfelt, sweet message, Angel, you have such a beautiful way with words! 💖 Appreciate youu! 🥰
If there’s someone who I admire here for her exceptional ways to appreciate people, and show up for friends is @YourCaringConfidant and I’m sooo glad today you get to be the recipient of her unwavering kindness @lovelyFrog8934 hehe! 💖


I know forums are going to be silly now so please Click Here for a clearer view and then click play on the screen for a little surprise! 💜
Desiree being thoughtful as ever also gifted you colours of joy, dear Froggy friend! 🥰

It's a joy to know someone as wonderfully friendly and cheerful as you! Your caring and empathetic heart shines brightly, and your remarkable resilience in the face of challenges is truly admirable. We're inspired by your purposeful drive to create a better world and your consistent optimism. Thank you for being you, Froggy! 💛
Same for you, Desiree, no seriously~ you’re one of a kind-wonderful and it’s such a blessing to have you in cups-verse! The way you make people feel seen and appreciated using your creative gifts has always amazed and inspired me! Take as many time-offs you need, because you’ll always be welcomed back with open arms and hearts! 💗
May y'all's beautiful friendship continue to blossom! 🤎
Omg !! Im so in heavy tears streaming down my face at the moment!! This has made my whole day !!! I love you so much Desiree!ð©·ð©·ð©·ð«¶ð©·ð«¶ð©·ð«¶
Im so beyond touched by you're beautiful loving words of love and encouragement and kindness! So much appreciate you and our friendship! ð©·ð©·ð©·ð©·ð©·ð©·ð©·ð©·ð«¶ð«¶ð«¶ð«¶ð«¶ð©·ð©·ð©·ð©·ð«¶ð«¶ð«¶ð«¶ð©·ð©·ð©·ð«¶ð«¶ð«¶ð©·ð©·ð©·ð«¶ð«¶ð©·ð«¶ð©·
Glad I came on here when I did been a busy bee lately ð«¶ð©·ð«¶ð©·ð«¶ð©·ð«¶ð¸ð¸ð«¶ð¸ð«¶ð¸ð«¶ð©·ð«¶ð¸ð¦ð¦ð¦
@LovelyFrog8934 All the love back at cha, my beautiful friend!

@Sunisshiningandsoareyou 🌞, you did an absolutely fantastic job at delivering my note to our 🐸 friend. Thank you soooo much for the time you gave to do so. I appreciate you!

Humility is one my most favourite traits in a person, and I honestly feel it’s super rare to witness genuine-humility in people nowadays; so when someone’s humility shines bright, I think they deserve to know about it and more often~ sooo I’m thankful to @Amanda84 for sending this sweet appreciation note for @cyanEssence somebody so so humble, honest and considerate in our community! 💜

Amanda also thinks that your inquisitive nature is truly inspiring as you're always looking for and finding new ways to improve things and build a healthy future, which is something I deeply admire as well.
Beyond that, your respectful approach in making sure everyone feels heard and understood doesn't go unnoticed. And your open-mindedness, your incredible ability to really see things from others' points of view, makes such a difference.
Thanks for being you and for sharing your compassion with our community, Cyan! 💜
Big thanks to Amanda for being the ever so sweet light spreading joy around like confetti! 💜
And for sending some “colours of joy” your way! 🌈

@Sunisshiningandsoareyou Ah thank you, appreciate it and for me @cyanessence really has been a breath of fresh air 🥰💜
@Amanda84
@Sunisshiningandsoareyou
Thank you, Amanda84! That really made my night. It is never my goal to receive recognition, but it spurs me on to write more. I want people to feel seen, heard, loved. And I truly love people. It makes me cry thinking of the struggles some of us are experiencing, and I think all of us struggle at some point.
It has been people like the two of you that have taught me valuable lessons in how to be kind. I think I will always be learning, and that makes me happy. I'm committed to improving, and I hope to give back to the world by writing this book of mine.
@cyanessence every word is true 💜🥰
@Sunisshiningandsoareyou
It is a super cute retro Sunflowers 🌻 ꕤ theme graphic, Sunshine! 🌞💖⊂(ᵔ◡ᵔ⊂)💗
It is a Sunflowers ꕤ 🌻 ꕤ theme because it is for Amanda ৶ꕤ७ and Amanda's pfp is petals of flowers (*´◡`*)✿
There are two retro Sunflowers 🌻 with white petals that have these faces ꕤ( '◡' ) ( ᵕᴗᵕ )ꕤ on a soft purple and soft pink checkered 𖣯 𖣯 motif ヘ(ˊᵕˋ ヘ)💗
The font color for the names is purple and the font color for the message is red. So, the letters color for the message in typing is red and soft purple for the names. The hearts 💜 in typing is purple ©️ Sunshine's 🌞💖 original cute style! 🥳💖ᕙ(ᵔоᵔ)ᕗ💗
The colors 🌈 of joy is a dancing Snoopy ੯‧̀͡⬮ gif with colorful background and rainbowy 🌈 one with the words ‘life, healing, Sunlight, nature, harmony, and spirit’. (◍>ᴗ<◍)💗
“They don’t judge you, they help you.” ~ a very tiny statement but holds so much power and if only everyone was like that, our world would be a better better better place to live in! 💚
Thank you for being your patient, friendly, caring, supportive, inquisitive and great at problem-solving self, @Pguide1, your impact is tremendous and you’re deeply appreciated for being so so amazing! 💚
@El2002Snow noticed some of the above mentioned qualities in you and wants to appreciate you with this lovely gratitude note as well! 💚

Snow would like to gift you flowers as well. May you too keep blooming and blossoming! 💚

Thank you for being so appreciative always, Snow, you possess many gifts too, the most amazing one of making people feel seen and valued as well! 💚
@Sunisshiningandsoareyou
It is a very pretty pink hearts 💗 theme graphic, Sunshine! 🌞💖٩( ᐖ )۶💗
There are smol pink hearts 💕 💗 and pink flowers 🌸 with leaves 🍃 shaped Iike an outline of a heart ᯓᡣ𐭩 (๑ᴖ◡ᴖ๑)✿
The font color in the graphic is pink so the letters color for the names in typing is also pink and soft pink for the message. The hearts 💚 in typing is green because the color of the leaves 🍃 is green ©️ Sunshine's 🌞💖 owlsome pretty style! 🥳💗 ୧( > ヮ < )୨💗
The gif image is a bouquet 💐 of pink roses 🌹 with red hearts ❤ (❛ᴗ❛๑ )
Hey hey @FaithMonk9473 your wonderful self is being appreciated by a secret friend, and it’s certainly no surprise that they found you to be accountable and genuinely owning up to your commitments and promises, which is such a strong quality. Your innovative spirit is also something we truly value, you're always open to new ideas and discussions, which makes sharing cups-verse even more amazing with you. 💛
And of course, your empathetic nature, how you always look to understand and share the feelings of others, really shines through. On top of all that, you're consistently so supportive and friendly, always kind, helpful, and caring to everyone. 🥰
We appreciate you lots, Faithyyy! 💛

Your secret friend (by the way, are you able to guess who it may be?👀) also sent you some flowers! 🥰

It truly is a full time job believing in yourself, and I agree that there aren’t any days off from it hehe! Love the quote! 💛
Thank youu, secret friend for your generosity, may you believe in yourself and keep spreading kindness around as well! 💛
Ps-I definitely have a thing for pink and flowers lol, hope y'all like this! 🥰
@Sunisshiningandsoareyou
Sunny, You made the cheer even more cheerful.. I just Love the way you create appreciation posts for everyone with so keen observation and uniqueness in each post.
You give your heart to work and that's what makes you more beautiful soul.

We have a special message for @Eman144 !
A secret friend thinks you are amazing, and wants you to know it 😊
Your secret friend sent you a lot of love and this poem with the appreciation 😊


They highlighted these of your qualities:
🌊 Friendly - They are caring and nice to everyone
🌊 Cheerful - They are fun to be around
🌊 Resilient - They bounce back when things fall apart
🌊 Supportive - They are kind and helpful
🌊 Respectful - They try to make sure everyone feels respected and understood

Your secret friend´s message for you:
Hi there, i know i haven't know you for a long time but I just know how precious human you are and trust me, you deserve the world and lot more. I get that, life can get handful sometimes and our emotions gets the best of us and it's hard to control them. But, it doesn't make you a bad person and I'm super proud of you for trying to make things better. I'm sure you will figure something out, just give yourself some time and don't be too hard on yourself. Don't listen to your negative voice in head because if you see yourself as a villian or someone unworthy, it's really hard to stop seeing yourself as anything else, I'm speaking from experience and I don't want you to end up like me. Listen to your emotions and feelings, don't try to suppress them bc when they keeps piling up they burst out like a tsunami and when it's over, damage is already done... Believe in yourself and try to see how amazing you are. I hope things get better and you get to live the life you desire💙 *hugs if ok

Your secret friend is right! You are worthy of all love, care and attention you can get 😊 You are a human, learning, growing, and on your way to become the person you always wanted to be. Be kind to yourself. And don´t worry, you got this, one step at the time 💙
Thank you dear secret friend for appreciating Eman. Your kindness is making the world a better place.😊
@sympatheticWheel9388 has a lot of love and a special message for @Disneywoman !

Wheel highlighted these of your qualities:
💙 Having Ability to Delegate - They facilitate teamwork
💙 Supportive - They are kind and helpful
💙 Friendly - They are caring and nice to everyone

Wheel´s message for you:
Sorry I thought you were an AI at first 🤣

I´m glad this misunderstanding bloomed into such a beautiful friendship 😊