September Event: Self-Care Day 1
Self- Care : Day 1
Hello lovely, hard-working, compassionate community!
Welcome to our Day 1 of the Self-Care Event. (Check out this post for details on Self-Care Event). In this event, well be discussing self-care. So what is self-care? Self-care in essence is the mindful taking of time to pay attention to you, not in a narcissistic way, but in a way that ensures that you are being cared for by you.
We have three icebreakers for you today:
1.) What are some things that you can do to ensure that you are getting self-care?
2.) Why is self-care important to you?
3.) Do you think self-care is important to practice in our daily lives?
Thank you for our team contributors:
Team Contributors: @Asruu @KristinHelps
Please tag 3 others to join in on our self-care post! And, after participation fill out this form to earn your badge.
Option to add/remove the tag list by providing Tazzies Link: https://www.7cups.com/forum/PositivityGratitude_170/PositivityGratitudeTeam_681/PositivityGratitudeSCAutomatedTaglist_203703/1/
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@KristinHelps
1.) What are some things that you can do to ensure that you are getting self-care? Well I've found setting aside some time weekly or even monthly for a few hours to focus on your needs can ensure you're taking care of yourself, as well as that listening to your emotions and what they mean can really boost self understanding and self care..... When you're exhausted listen to it, when you're angry listen to it, from there you can aid yourself. Enjoying some activities you like and letting yourself have a break on occasion is also a great way to ensure you aren't neglecting yourself!
2.) Why is self-care important to you?As much as working and being there for others is important, caring about your own well being is crucial. In the end you know yourself best and and when no one else is here you are! It's you and yourself first and foremost so being a great friend to yourself is important for keeping a healthy self image and appreciation for you. I find it helps keep me centred and well reassured when I have nothing else to rely on. Its in a way the cement to a stronger me.
3.) Do you think self-care is important to practice in our daily lives? People may not always have the time in busy lives to practice so regularly but that's the beauty of self care it can be so small and still make such a positive impact, practicing it regularly helps us stay at peace with ourselves and help comfort us. Its always good to show a bit of self love 😊
@KatieTheBigRockOne
Wonderful answers!! Thank you for participating. 
Would you like to tag 3 more people? 
Make sure to fill out this Form to earn your event badge. 
@Starmedia
of course ☺️
@aLightInTheDark3
@CallMeNaman2002
@BrightHeart116
(hey guys thought I'd add you since we've spoke before and you really could enjoy this! If not, thanks for checking it out anyway 😊)
@KatieTheBigRockOne thanks for tagging lol
1.) What are some things that you can do to ensure that you are getting self-care?
Make sure you aren't experiencing burnout. Set some time for yourself, and stick to that with reminders that everyone needs mindfulness and self-care.
2.) Why is self-care important to you?
Self-care is important to me, as even though I can help others, I can help myself as well. When things seem lost and even getting out of bed seems extremely challenging, a simple act of self-care even for just one minute can make a difference in your day.
3.) Do you think self-care is important to practice in our daily lives?
Depending on where you currently are in your physical and mental status in your life, yes.
Not sure if any of you would be interested, but I wanted to extend the offer and reach this out to you guys anyways:
@Perziak @Mariahv2003 @Guoda
@KristinHelps
1.) What are some things that you can do to ensure that you are getting self-care?
I make sure I eat enough for the day. It always starts with the basics for me, and I know sometimes it is challenging to uphold some self-care during challenging times. Self-care can be as basic as catering to one's daily necessities; so a quick shower, wholesome meal/snack and calling up loved ones and people I cherish in my life.
2.) Why is self-care important to you?
Self-care is such an important part of keeping my psychological wellbeing in the right place. It's easier said than done, especially when mental health difficulties can take such a substantial impact on our routine. However, I believe that it helps to keep some things under control, to remind myself through self-care routines (small steps or a whole day of self-care) that I am valued, important and human.
3.) Do you think self-care is important to practice in our daily lives?
It depends from time to time if we have a few minutes... it counts a whole lot. In a world where we live fast-paced lives, it's easy to forget to take care of ourselves. Rest and care should never be a luxury, as it's a necessity to keep us moving forward one step at a time.
@KoffeewithKai97
Thoughtful answers, Kai!!Thank you for participating.
Make sure to fill out this Form to earn your event badge.
@Starmedia
Thank you! Just submitted my form 
@KoffeewithKai97
Keep it up! 
@KristinHelps
What are some things that you can do to ensure that you are getting self-care? For me exercising (so like going for walks, bike rides ect) help me ensure that I am getting self care. I also try to make time to do something I enjoy for 10-20 minutes.
2.) Why is self-care important to you?
Self-care is important to me because if I feel burnt out, I won't be abble to help others. I need to feel at least 80 percent to give my best support. If I feel down or stressed, I find self care just helps me relax and it doesnt need to be long to make a impact on how you feel.
3.) Do you think self-care is important to practice in our daily lives? Yes I do think it is important. I think this because we want to make sure we are caring for are selves. Also it can make it impact on our confidence if we are low.
Tags- @TextingPals @KatieTheBigRockOne @Proud14
@BrightHeart116 awe lovely answers 😊
@BrightHeart116
1.) What are some things that you can do to ensure that you are getting self-care?
Ans. I would pay attention to my needs. Currently, I need some free time off everything- school, exams, assignments, work schedules, other projects etc- so I would give myself that. An evening with some chocolates, soft drinks, books, music, and face masks will be really helpful. A bubbble bath will be a great idea as well.
2) Why is self-care important to you?
Ans. Well, self care is important and if not, it should be important for everyone. Firstly, I believe no one was with us neither is going to be with us from the starting of the journey of our life till the end, except we, ourselves. So, it's extremely important to look after you- someone who is with you, everytime, every min and every sec of the day. Secondly, if we can't make ourselves our priorities, take care of ourselves, how are we supposed to do that to others? That will be unfair.
3)Do you think self-care is important to practice in our daily lives?
Ans. Yes, it is very important to practice in our daily lives. Few minutes or an hour to ourself every day is doable. If you can't manage that, due to any reason, you can take an evening off in a week. Go to walks, enjoy, do any and every thing you like, take care of yourself.
1.) What are some things that you can do to ensure that you are getting self-care?
I have been really stressed out and I was feeling lost. I decided to tackle my stress by trying to be better about 3 habits for 7 days. Today is day 4 and I have met my goals everyday so far. I will do the week and at that time try to continue! Baby steps... My three daily goals: drink 2 liters of later (up to 1 cup can be tea, but coffee doesn't count); meditate for at least 10 minutes, and read for 30 minutes.
2.) Why is self-care important to you?
I know I need to be proactive. If I do not care for myself, important things can fall to the wayside.
3.) Do you think self-care is important to practice in our daily lives?
Absolutely, for all of the reasons above....
@KristinHelps
Great post ?
1.) What are some things that you can do to ensure that you are getting self-care?
Our human body is quite intelligent...we sometimes might not understand or accept its signals but it does try to tell us that Heyyy Huamnn, Take a break pleaseee...You need it! So listen to those signals and take out time for yourself to ensure that you have enough "Me time" and practice self care ...I like to take Naps and engage in positive self affirmations ?
2.) Why is self-care important to you?
Self care is important because when the head isn't in right space we tend to falter more and then it becomes a vicious cycle of falling over and struggling to get up.
3.) Do you think self-care is important to practice in our daily lives?
Yesss, very important ! Give yourself the best version of your love and kindness to become the best version of yourself. It's always nice to show yourself a bit of self love and care, You deserve that even at times when you feel you don't, You really Deserve it ??
Tagging -: @niceworldmnd @cuddlySun9428 @Queenofhearts17 ?
@KristinHelps
1.) What are some things that you can do to ensure that you are getting self-care?
Basically taking time for myself. Having some rest, reading a book or watching a TV show, so to say "turning off" for a bit.
2.) Why is self-care important to you?
I am an introverted person, so when I have too much people around me, it gets uncomfortable eventually. So I need some time to myself now and then to remain in a good mood.
3.) Do you think self-care is important to practice in our daily lives?
Definitely very important! When I'm not feeling well, how can I help others and be nice to people around me?
1.) What are some things that you can do to ensure that you are getting self-care?
I almost always skip my meals to attend to my tasks. So, one of the ways I can ensure self-care is being applied is to have a schedule set for my meal time. Like, alarm clock and reminder apps.
2.) Why is self-care important to you?
Self-care is important to me because it does not only benefits me on the inside, but also physically. If I am capable enough to look after myself, I don't see a reason why I should not.
3.) Do you think self-care is important to practice in our daily lives?
Yes, I think it is more than just important! But, it also depends on one's mental state and time also plays an important part.
@KristinHelps
Hello! Sorry I'm a little late!
1.) What are some things that you can do to ensure that you are getting self-care?
I think keeping track of the days or weeks I do self care can help me continue to do them. I can make sure that my schedule isn't too busy and that I will have time all to myself for self care.
2.) Why is self-care important to you?
Self care is important to me because I can get stressed easily and sometimes I really need to stop and relax.
3.) Do you think self-care is important to practice in our daily lives?
We go through a lot in our daily lives and it's easy to get stressed or overwhelmed so it's good to stop a day or more to get things in control inside.
@KristinHelps
1.) What are some things that you can do to ensure that you are getting self-care?
*Well, the number 1 thing I should do to ensure that I am getting self care is actually taking time out of my day to spend time with myself.... but.... with 2 kids, iterally with me 24/7, it is hard to do. I know what I need to do... it is just a matter of actually doing it. Sad, I know.
2.) Why is self-care important to you?
*I know self care is VERY important. Trust me, I know... but do I treat it as such? I would be lying if I did. A part of me uses the fact I have kids as my crutch to neglect myself. I claim they have to come first and demand most of my time... but deep down... I know I am no good to them if I neglect myself and don't put me first.
3.) Do you think self-care is important to practice in our daily lives?
*Definitely!
