Healthy Living: Wellness Wednesday 7/8/26 (What will you add to your day)?!❤️
HEY EVERYONE~
WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~
❤️ WHAT IS THE “ONE” THING THAT YOU WILL BE ADDING TO YOUR DAY TODAY FOR A POSITIVE EXPERIENCE?!
@PoliteOcean
A walk actually! 🥰 The weather being breezy and chill is the perfect vibe haha!
How about youu?
@Sunisshiningandsoareyou
A Walk is awesome! Im all for Physical activity that supports our overall wellness body & mind. And yes I agree that’s the Perfect kind of weather to do it in! Excellent choice!
Thanks for sharing!
(P.S. As far as me, I will do a Weights & Strength fitness class). It helps me feel strong & empowered afterwards. 🙂
@PoliteOcean
Reading! Any form of reading.
@caringShoulder1357
Nice!! Sounds quite relaxing.. What types of books do you like to read? Do you have a favorite?!
Thanks for sharing with us!
@PoliteOcean
I'll pick up anything...not to say that I'll finish it.
@caringShoulder1357
i pick books to read i not have to read it all like poetry ones or self help ones or short story ones with many stories due to i really bad at not finishing a book
Exercise 💜
@empath83
Yes!! Awesome choice for sure!
Do you have a favorite activity or workout that you prefer or like to do?!
Thanks for sharing with us!
Appreciating yourself infront of mirror.
Talking about your worries to God.
Sitting and observing nature.
@justpari9
These are ALL Excellent choices! 👍🏼
I really like how you include “talking over your worries with God”…. When we put Him first, that can definitely help in getting a great & positive start to the day. 🙏🏼
Thanks for sharing these wonderful ideas.
@justpari9
agree with all them and yes they can help proud of you for doing them too
@PoliteOcean
WHAT IS THE “ONE” THING THAT YOU WILL BE ADDING TO YOUR DAY TODAY FOR A POSITIVE EXPERIENCE?!
today added into day reaching out for support most times i not really say much about what going on but in chat today i kinda did
it feel odd for me to reach out for support like i be a burden on others or i be judged or i disappoint others i know this due to how family is and was also due to other Christians too as it like they expected me to be doing good they like judge me say i not giving it to God so i mostly keep deep stuff to self yes i say my health not good or the heat affecting me but not much more a lot of the time so just voicing giving things words can be hard for me a lot
so was a positive thing i let go of some of the fear was honest about how i was feeling but still it scary
@stormieandpaws
oh my… Yes, I totally understand what you are saying here. It can very challenging at times to let others know our “truest” thoughts, feelings & emotions… And it can be difficult at times to talk to others about personal matters when you aren’t used to being able to do so… And feeling that fear of being judged somehow by others, (Including other Christians)…
When we have been through alot in our lives, or suffered trauma or other negative matters & concerns, it’s only Human nature that we can sometimes fall back into negative thoughts (even after we’ve talked it over & have given it to God). We definitely aren’t perfect humans. And thankfully He already knows that about us.. But we can always strive to do better “one day at a time”.
So it’s a pretty wonderful & positive thing that you were able to let go of some of those fears & allow yourself to be honest about how you were feeling! Great job to you there!
And thank you for sharing your positive experience with us!
@PoliteOcean
thanks agree with you it hard when lived in daily trauma as you end up fearing being shamed put down for being honest about how you really doing
to have others after you have trusted them been honest with them to make light of your feelings and thoughts i had that a lot even been teased about how i feel or others just go quiet that worst for me as it make me feel unseen and like i not matter
since i moved in may 2017 a lot has changed for me still getting use to freedom from daily abuse and being put down daily was mostly all i know other then from a few online that was what i had daily
Putting my phone down and focus on the moment! It also helps me get work done haha
@Mandie108
Awesome response!… (As well as a challenging one for many of us to do)! lol … So great job to you there.
Thank you for sharing with us!
@PoliteOcean
probably exercising hahaha
@daydreammemories
Yesss… Awesome choice!
What kind of exercises do you like & enjoy doing?!
Thank you for sharing with us!
@PoliteOcean
💚💚
Um just a normal workout probably at home😄
@daydreammemories
Nice! 👍🏼
Dont have to get dressed or go anywhere! lol 😂
@PoliteOcean
yess indeed!!
@PoliteOcean Nice!