WEEKLY HEALTHY LIVING CHECK-IN APRIL 9TH, 2022
WEEKLY HEALTHY LIVING CHECK-IN APRIL 9TH, 2022
HEY EVERYONE~
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~
**How have you been?
**How did the FIRST Week of April go for you?
**What was something Healthy that you did for yourself this week? What healthy habit could you create or work towards for yourself this month?
**FOR FUN: What was the best part about 7cups for you in this first week so far?
**What were your "Highlights Or Struggles" this past week?... How were you able to work through your challenges?!
**What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @whenitsdarklookforstars @vivelespatates @HopieRemi @KACOSMIC @emotionalTalker2260
@Regmo7 @Rebekahwriter13 @AffyAvo @Keola @MellieTronx @AveryLove @Caringmama2022 @CarolineEmily01 @Chevy81 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022 @DonaldDraper @EmotionalTalker2260 @ForeverRed @GoldenNest2727 @HopieRemi @Mellietronx @ouiCherie @PandaHelp000 @politeocean @positiveRiver9935 @purpleTree4652 @selflessSpruce1515 @SilverSeastar @Spectaculaur @Tzivia @vivelespatates @whenitsdarklookforstars @LinearWaves @Sunisshiningandsoareyou @nordurnStar @777Bre777 @Bre4Me
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US!
@PoliteOcean Just going to tag the official tag list
@AveryLove @Caringmama2022 @CarolineEmily01 @Chevy81 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022 @DonaldDraper @EmotionalTalker2260 @ForeverRed @GoldenNest2727 @HopieRemi @Mellietronx @ouiCherie @PandaHelp000 @politeocean @positiveRiver9935 @purpleTree4652 @selflessSpruce1515 @SilverSeastar @Spectaculaur @Tzivia @vivelespatates @whenitsdarklookforstars @Regmo7 @Rebekahwriter13 @AffyAvo @nordurnStar @777Bre777 @Bre4Me
@PoliteOcean
**How have you been?
Not really good 😊 I’ve been in pain every single day since Tuesday and it’s horrid.
**How did the FIRST Week of April go for you?
I mean, I’ve ended up in hospital, I have a family friend who has less then 36 hours to live, yeah, (sarcasm) awesome week 😀
**What was something Healthy that you did for yourself this week? What healthy habit could you create or work towards for yourself this month?
I’ve been drinking more water. Well, I have to drink more water.
**FOR FUN: What was the best part about 7cups for you in this first week so far?
It’s been good 😮 some of my fav people have came back.
**What were your "Highlights Or Struggles" this past week?... How were you able to work through your challenges?!
Struggles: I’ve been in pain for days, and I wish it would go away..
Highlights: I’m loving the show I’ve been watching every day 😊
**What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
*waves* hiiiii
@emotionalTalker2260 I am sorry to hear that you have been in pain for a few days now. It sounds like you have had a very hard week! I am sorry to hear about your family friend. I know that has to be difficult. I am glad you are drinking more water! Water is so good for you! I hope your pain goes away soon. What show are you watching?
@HopieRemi
it is a bit of a hard week. And I’ve been watching Scrubs 😮 I’m already up to season 5 of it.
@emotionalTalker2260 I LOVE Scrubs! It is hilarious. Whos your favorite character?
@HopieRemi
probably Ted the Lawyer, the janitor and Roudy the dog
@emotionalTalker2260 It has been such a long time since I have watched. but I LOVED the janitor too But Perry Cox was my FAV. I loved his character
@HopieRemi
XD I love the rants Perry Cox goes on with and how he keeps calling J.D. a bunch of girls names. 😀
@emotionalTalker2260 yess the girls name is funny. Such a good show
@PoliteOcean I have been okay. I have been making more of an effort to eat healthy. I had a blended beverage of spinach and fruits this morning.
@PoliteOcean
I've been doing pretty well.
The first week of April was kind of rough, to be honest. But I got through it.
The healthy things I did for myself this past week were numerous, but the ones that helped the most were getting some exercise on multiple days. I am working towards getting enough exercise every single day this month. That is the healthy habit I'd like to develop.
I am having trouble with knowing when is too much in terms of adding new habits to my life. So I am trying to take things slowly.
@intellectual5402 it sounds like you are taking proactive steps for your health! Super proud of you for this. You got this.
@PoliteOcean
I love the reminder that the glass is refillable! 😊 such a good one!
**How have you been?
I have one week left of the Easter holiday, before a very hectic academic life again, but it's a really fun and exciting journey so far.
**How did the FIRST Week of April go for you?
This first week of April, I went back to 7cups after 6 months break. Also, I've been reaching out to old friends from childhood. It's interesting how we all grew up and had different journeys in life.
**What was something Healthy that you did for yourself this week? What healthy habit could you create or work towards for yourself this month?
I listened to what my body needed, instead of forcing it to do what the mind think it should be doing.
**FOR FUN: What was the best part about 7cups for you in this first week so far?
Catching up with old peers and mentors and other fellow listeners and members.
**What were your "Highlights Or Struggles" this past week?... How were you able to work through your challenges?!
My highlights this past week would be that I've been the most settled within myself after 6 months of being super hectic with moving abroad. My struggles would be that I still haven't established a regular routine as I wish I would have. But that's OK!
**What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
@kindLemonade hi lemonade!
i hope that you are able to enjoy your last week of the easter holiday and that you will have a very smooth start into a new but hectic academic chapter ❤️
it sounds lovely to be in contact with your childhood friends again and to see how life turned out for all of them, as well as getting back together with people here on 7cups before your break. listening to your body is an amazing idea, and i can relate that sometimes we tend to force our bodies to do things it simply doesnt want to do. so props to you for developing that kind of "gut feeling" on what makes your body feel well! further, being settled with yourself is a great accomplishment and i can imagine it must feel great. sticking to routines sometimes can be very tricky - i also believe that its totally okay to not have found the perfect one yet. it takes time to develop one that truly works on the long term ❤️
thank you very much for sharing 😊
Weekly check in not really sure exactly the questions because for some reason everything is listed in like weird list view idk?!??!
anyways end of rant 🤪
my week has been pretty good considering I was in a deep deep depression for 6 months I accomplished so much I've been working out consistently seeing results me and my boyfriend pretty much was/is on the verge of breaking up had a decent day yesterday and a killer day time last night this morning up to now so I'm pumped about that
struggles this week
have been maintaining stable emotions and utilizing coping akills!!! Not being able to stay focused on what I'm doing so I'm all over the place with house work and my 11 month old and 10 year old step son causes irritation and usually a fight with my man
Goals
continue working out and maintaining a healthy life style
working on healthy interpersonal relationships, practice meditation, be more active on 7 cups because I 💕 ve all you beautiful strong resilient people xoxo till next week🤟l
@diamondintheROUGH2022 hi diamond. if the questions are listed in a weird way, i suppose you are using the app? viewing the forums from your browser is wayyy better :)
so so glad your week has been good after a long, rough time. props to you for working out consistently!!
i hope that you will feel more "stable" and grounded with your emotions soon and that you will be able to focus better.
and yay for your goals - feel free to keep us updated on them if you wish to 😊
@PoliteOcean Here's how the past week went. Monday I was feeling a little under the weather so I skipped grocery shopping. Tuesday I had EMDR. I don't notice any difference. Wednesday I went grocery shopping and also for a walk. Friday I went to the chiropractor and Saturday I went for a walk through my creepy neighborhood. The people who run this group home are corrupt and shouldn't be in charge of sick people. I'm going to have a stroke or panic attack and it's going to be their fault. If something bad happens to me I'm on my own I'm not getting help from anyone. I'm listening to worship music for 15-20 minutes before going to bed. I host the sharing circle every day and I'm studying the book of II Samuel for my devotional time. For this upcoming week Monday I'm going grocery shopping, Wednesday I'm going to the nephrologist, and Friday I'm going for a walk.
Hey @Regmo
Hopefully you are feeling better by now after not feeling week .. that’s too bad your aren’t noticing any changes from EMDR treatment. Have they given you any expectations on when that treatment should start to help most patients? That’s good you did manage to get in with the chiropractor like you wanted. And that you were able to get some walks in for yourself. What is going on at the group home? Is there someone that you could complain to about what you’re not getting or what’s happening there? That’s good you continue to Get in your personal endeavors devotionals, music, etc…and continuing the sharing circle. Keep up the great work. Hopefully EMDR will start giving results. Thanks for checking in this week and keeping everyone up to date.
