Weekly Healthy Living Check-In February 3rd, 2024
WEEKLY HEALTHY LIVING CHECK-IN FEBRUARY 3RD, 2024
HEY EVERYONE~
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~....This is our "FIRST" Check-in for the Month of FEBRUARY~ 💘🌹❄️
⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen!
💘 Hey Everyone~ Happy February!... How are you doing and feeling today?... How is your day going so far?
🌹 This is our "FIRST" Check-in for FEBRUARY~.... What are some things you are looking forwards to the most this month? ... What NEW Goals or Intentions do you have, or want to set for yourself this month ahead?
❄️What is ONE thing that you can do "Today" (Or in the Week to Come), to start committing to your goals this month in a "Healthy" way?!
💘 JUST FOR FUN: (FILL IN THE BLANK)... "All you need is Love and _____" ?!
🌹 What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?!
❄️ What is something that "YOU" want to talk about, add or share with us this week?! ....WE want to hear from YOU!~
Healthy Living Team Leaders: @PoliteOcean @SunShineAlwaysGrateful @vivelespatates @Azuldragon
@SunShineAlwaysGrateful @vivelespatates @AveryLove @SirenOfSerenity @Regmo @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @AffyAvo @Bre4Me @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @Dallady @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @nordurnStar @ouiCherie @PandaHelp000 @Rebekahwriter13 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @purpleTree4652 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @KateDoskocilova @WayJay @orangeHuman868
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH
💘 This past week went by pretty fast and felt like a bit of a whirlwind... I started off last weekend spending time with my little family celebrating a loved ones Milestone of a Birthday and had a really great time.... I also had alot of little things to do and take care of as the week began, and I had several appointments.... I kept up with workouts, hydration, & sleep goals. I had gotten off track with Meal planning a bit in January, but I'm back on track this month.... and back to taking my vitamins again as well. So far so good, And I'm feeling more ready to focus on and knock out February goals ahead.
❄️ This week the weather was a little milder again, and made it a great time to be able to get outdoors for walks with the Pup.... It felt pretty good sitting in the sunshine again with the mild air on my skin. And my furbaby really enjoyed being outdoors again too getting his exercise.... I also continued to keep up with & stay on track with my Group Fitness classes.
💘 Today is another nice, mild, sunny day. Intentions are to get out and enjoy it a bit and go wherever the day takes us. (And hopefully some good movies this evening)~
💘 Hey Everyone~ Happy February!... How are you doing and feeling today?... How is your day going so far? My day is going awesome and I feel good
🌹 This is our "FIRST" Check-in for FEBRUARY~.... What are some things you are looking forwards to the most this month? ... What NEW Goals or Intentions do you have, or want to set for yourself this month ahead? The biggest things I am looking forward to this month is celebrating my daughter's birthday, moving to a bigger place and celebrating valentines day with my husband. My intention for this month that I would like to set for this month is to enjoy the miracles and be humble of the gifts from god that has been given, to stay grateful even at my lowest moments.
❄️What is ONE thing that you can do "Today" (Or in the Week to Come), to start committing to your goals this month in a "Healthy" way?! The one thing I would love to do today is clean and start packing for the new townhouse!
💘 JUST FOR FUN: (FILL IN THE BLANK)... "All you need is Love and Happiness!"
🌹 What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?! I can for sure say that the highlight of this week has been knowing that I will be getting a raise soon, especially with all of the hard work I have been putting into my job. I feel more accomplished, and feel that I can now contribute more to my little family. The struggle of this week has been my ptsd with over thinking over the smallest things lol.. however all is good and everything is good. I have faith in my little family and myself.
❄️ What is something that "YOU" want to talk about, add or share with us this week?! ....WE want to hear from YOU!~ I just wanted to give myself a little appreciation for how hard working I have been not just on the work side of things, but as a mom and a wife. On the mom side, my daughter has learned to say the full sentence of " I love you" and amongst other things without stumbling. An on the wife side of things, is being the emotional support that my husband needs especially during the rough times at work. An just wanted to give a shout out to my husband for also getting his raise at work, he works hard not only as a step up dad but individually. Im grateful for him.🥰
@InsightfulPhoenix
Hey there Phoenix~ How great for you that you are having an awesome day and feeling good! That's a wonderful way to get this month started off on the right foot!
It sounds like you have alot of amazing things coming up and to look forwards to in this month ahead. Celebrating a child's birthday is definitely a wonderful & loving experience... And moving to a new place is surely an exciting time as well as something to look forwards to in another fresh start for you and your family!..... Being able to enjoy these things with your family, while meditating on God's blessings for you, staying humble, and focusing on staying "grateful" are certainly all Positive ways and reminders of what HE can do in our lives. As well, as the verse goes, "I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME"!.....Continue to let Him lead your path and guide the way. And no doubt that you will continue to do and see amazing things!
It definitely sounds like you will continue to be productive in your goals this month as you move towards the coming days ahead & continue to focus on your move (as well as your daughters birthday ahead)....Keep up the great work that you are doing!
I'm with you.... I think "Happiness" is something that we all strive for daily~ And I can surely see that you have that within you as your posts have continued on over time!
Again, sending congrats to you on your upcoming raise (as well as your husbands)!....and how wonderful for you to know that all your hard work is paying off in a major ways. Its no wonder that you are feeling quite accomplished! As you should!
Ptsd can surely be a challenge as you never quite know when its going to rear its difficult head...I can certainly relate to "overthinking" on those small things, but, as "believers" that is when & where we turn to God and our Faith, and continue to remember His Word and Promises for us! As He says "DO NOT FEAR, FOR I AM WITH THEE". ~
It sounds like you are doing an amazing job in your roles as a Parent & a Spouse. And you should certainly appreciate yourself and all of your efforts as you both continue in your blessed paths ahead!... Keep up the great work that you are doing on yourself and with your little family~
And thank you for checking in this week and keeping us up to date on everything. Please continue to check back and let us know how things are continuing to go for you!
@PoliteOcean
💘 Hey Everyone~ Happy February!... How are you doing and feeling today?... How is your day going so far?
my day is going well!
🌹 This is our "FIRST" Check-in for FEBRUARY~.... What are some things you are looking forwards to the most this month? ... What NEW Goals or Intentions do you have, or want to set for yourself this month ahead?
i am looking forward to more discipline and achievements.
❄️What is ONE thing that you can do "Today" (Or in the Week to Come), to start committing to your goals this month in a "Healthy" way?!
eliminate distractions.
💘 JUST FOR FUN: (FILL IN THE BLANK)... "All you need is Love and _____" ?!
affection.
@KateDoskocilova
Hey there Kate~
Thats great that your day has gone well for you!
Ahh... I like your focuses of "looking forwards to more discipline"!...That one really resonates with me! As I have some goals to knock out too this month. And obviously if we want to achieve them, it comes down to having the "discipline" needed to do so! ... Thats a great answer!
And ooohhhh.... "eliminating distractions"! Another great one! I guess it would also depend on what those distractions were and how we would go about eliminating them to accomplish what we are setting out to do! ... You really have me thinking on your responses as they are EXACTLY what "I" Need to do myself! ..... Awesome response~
Thank you for sharing with us this week... you sound like you are very dedicated to reaching your goals this month! Keep up the great work that you are doing and please continue to check back and let us know how things are going for you.
@PoliteOcean
Hi, Ocean,
💘 Hey Everyone~ Happy February!... How are you doing and feeling today?... How is your day going so far? I just woke up at 4pm. I'm feeling groggy. So far, so good.
🌹 This is our "FIRST" Check-in for FEBRUARY~.... What are some things you are looking forwards to the most this month? ... What NEW Goals or Intentions do you have, or want to set for yourself this month ahead? I applied for a student loan for living expenses for the spring semester. It's supposed to be disbursed on the 12th of Feb. I'm looking forward to that. As usual, I also just want the semester to end. lol It's a hard semester this time. I've got a lot of work to do.
❄️What is ONE thing that you can do "Today" (Or in the Week to Come), to start committing to your goals this month in a "Healthy" way?! I have planned to do a couple little things that are big things to me, tonight. I'm going to try to stay up and sleep more at night. Tomorrow I've got a big task of laundry to do. I am struggling with working out and meditating and studying Hawaiian. I have had a LOT to do.
💘 JUST FOR FUN: (FILL IN THE BLANK)... "All you need is Love and _____" ?! peace
🌹 What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?! a highlight is that the woman who seemed determined to attack me at work, is quitting. :) I don't know when she's quitting exactly, but I already got word from my boss.
@purpleTree4652
Hey there Tree~
Thats great that today was a "So far so good" one for you...It sounds like your body may have caught up with you this week and needed the rest! Its good that you were able to give it what it needed.
How awesome for you that you have made some strides for yourself and was able to apply for the student loan! And wow, how quickly that it will be disbursed! Not too long now!...I can certainly see why you are looking forwards to that. I'm sure it will help in taking some of the load & pressures off as well help to ease your mind a bit going forwards.
It sounds like you have been busy taking care of the little things and getting caught up on them as you are able. There's definitely nothing wrong with that, or making the time for that when you are able.... We will struggle at times in being able to "fit it" (All) the things that we desire to do from day to day... and of course finding balance, when we can, will help with that. And it looks like you have a plan there to prioritize the things you need to get completed. So keep up the great work that you are doing. Nobody is keeping "score" of what we are doing personally except for our own-selves. 😉
I'm with you.... Love and (Peace)... Amen to that!
How wonderful for 'you' that your work troubles will soon be behind you and in the past....There's nothing like dealing with a troublesome "co-worker"! (as I've had a good few of those myself in the past).... But at least it's been confirmed for you by your boss....And Now you just wait for the "count-down"~
It sounds like your week has been quite well and neutral, and positive to say the least. Highlights were definitely getting the student loan, while getting rid of the work troubles! Definitely things to be thankful and grateful for.
Thank you for sharing your week with us and letting us know how you've been doing. And please continue to keep us updated!
💘 Hey Everyone~ Happy February!... How are you doing and feeling today?... How is your day going so far?
Just OK haha. My body has been adjusting to a lot of changes. I noticed that I feel more empty and numb inside after quitting a bunch of substances cold turkey...I'm trying to fill in that gap with hobbies. I'm back to playing guitar, and I want to learn how to do fingerstyle. It's a bit more difficult compared to tabs and a LOT more difficult compared to chords haha. Chords are the easiest thing to learn... I also want to draw SO badly, but for some reason...just haven't really forced myself to do it (yet). I miss it quite a lot...
🌹 This is our "FIRST" Check-in for FEBRUARY~.... What are some things you are looking forwards to the most this month? ... What NEW Goals or Intentions do you have, or want to set for yourself this month ahead?
I am looking forward to Valentine's Day! 💘 I'm hoping my partner is able to come around that time.
I want to take him out for dinner or cook something special. Then, I plan on getting little gifts for both him and my little one (after the tax money comes through). I don't expect my partner to buy me any gifts or anything, this is sort of a last minute "Hey, I want to take you out and get you a gift, hope you're OK with that" lol. That's what I pretty much told him.
❄️What is ONE thing that you can do "Today" (Or in the Week to Come), to start committing to your goals this month in a "Healthy" way?!
This probably sounds small, but I want to keep up with keeping the house clean. I have been struggling recently with it and...this is coming from a former "perfectionist" and "germaphobe"...My room and house use to be IMMACULATE (minus just a random small pile in the corner of the room of like jackets & pants lol, that was it.)
I felt like I have given up for a while, especially after dealing with being unable to do laundry. I have a weird "all or nothing" mindset...So...I haven't been able to do laundry at the laundromat recently, and I don't have space for the (dirty) laundry, and it's been piling up... Because of that, I have given up on cleaning other parts of the home...
My goal is to keep the home clean, because hygiene is important for health and can affect overall mood.
💘 JUST FOR FUN: (FILL IN THE BLANK)... "All you need is Love and _____" ?!
....Tacos! Haha joking...but not joking, it sounds delicious right now. 😋
But in all seriousness, I think "All you need is love and consideration." I think mutual concern/consideration about one another's health and well-being is a very important trait to have in a relationship.
🌹 What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?!
Struggles: Mental health & Physical health, career/work, and no income.
Highlights: On a waitlist for therapy, also been coming here for help, working towards the online real state classes (I have 6 months to complete, 90 hours total is required, I can do it at anytime), and working towards applying for disabilities and waiting for tax money...and also to finish real estate classes to work a remote part-time job as a real estate agent to gain income.
❄️ What is something that "YOU" want to talk about, add or share with us this week?! ....WE want to hear from YOU!~
Hmm...well...it is the month of love, so I kind of wanted to talk a bit about relationships, past and present...
I have been dreaming more and more recently about an ex. No, not my abusive ex-fiancé who nearly ended my existence (though dreams about him are scary nightmares), but the man I dated after him...My brother's best friend, aka, the bartender I was in a "situationship" with.
It's a long story about him, but to put a long story short, this guy practically used me for money and comfort, and is/was abusing all types of substances and along with alcohol. He ghosted me for 2 weeks at the end of our close to one year... "situationship". My younger brother told me later that his friend was shagging some other woman and the bartender wanted me to come to his work to "talk it out". This bartender told me practically to my face that I was "option B" in case it didn't work out with this woman, and that he never forgot about me and still wanted to be friends. With a wry smile on my face, I said "Have a good life" and left.
Later on, he only tried getting in contact when the woman he was with dumped him the same way he did to me. I paid for this guy's rent, and when he was homeless, I paid for a week of hotel space for him AND his roommate and helped him search for a new apartment ASAP. I did everything I could to make sure he was okay... At 4am in the morning, when he was depressed and wanted to make himself unalive, I got in my car with my sleepy son in the carseat, drove down there, and had bought some things for his kitty and some food. I accompanied him for a while until he was OK... He never wanted to use "labels" such as girlfriend or boyfriend, he was a free spirit...I didn't want that, and everytime I tried leaving, he would say some dumb stuff like how he "loved" me, so I stupidly stayed longer...
Anyways, I think I have been dreaming about him for maybe 2-3 reasons.
1) I recently quit doing substances (alcohol, marijuana, & caffeine)
2) I used to go out a lot, but now I don't due to agoraphobia (when I was in a relationship with this guy, we went out almost EVERYDAY, he was a party animal and an extreme extrovert).
3) ...I feel worried that I'm losing who I am? I feel like the "free spirit" side of me is diminishing...I also worry that I would have became like that guy/ex or whatever if I stayed doing substances (ex. he has a lot of enemies due to how he acts and he has thoughts of being unalive, says he can't be "normal" without substances, has to constantly be out partying or he's not himself....)
I also feel weird...because he was what I would have considered a friend, but now I hate him for what he did...and somewhat feel like the closure wasn't as satisfying. I hate thinking about him at all...He was my true 2nd heartbreak, with my abusive ex-fiancé being my 1st heartbreak (though, I feel completely indifferent to my ex-fiancé, no feelings at all, not really any hatred, takes too much effort). I hope to eventually feel indifferent to my ex-friend/ex-BF(?). That would be best. Right now, I feel anger and a bit of hatred towards that guy, but I think too, since he's associated with my family, whom I am not on good terms with.
Nowadays though...
I'm in love with my current partner. 💖 If anything, that would be heartbreak #3 if my current partner is not interested in me and I would give up entirely on dating for a LONG time...hah...I just miss him...We're long distance and I haven't seen him in forever. It makes me even more sad and depressed...
Sorry, long ramble hah...
@ImpudentIncognito
Hey there Cognito~
Its ok that you are still "adjusting" to your changes. These things can take time, and thats ok... I think I mentioned to somebody else here that Nobody is keeping score on what we are doing (except for us ourselves).... Its ok to take your time as things continue to come together for you! And in time, they surely can and will.
Aww.. Your Valentines Day sounds like it will be pretty amazing!... I personally love doing the little things that make it special too (like cooking a dinner, or going out for one, or a simple card, etc...)Just something to show that you care! I think that is a great idea. And I'm sure that they will "Both" enjoy and love whatever you decide to do for them! Its the thought that counts.
Sometimes its the small things that "add up" to the bigger things, even in how we feel physically, mentally or emotionally.... I too am somewhat of a "perfectionist" when it comes to having a "clean home". So I totally get it and relate to you wanting to keep your house clean... And how it can make you feel when you are struggling to do so. Sometimes when/if the clutter starts to build, then it causes the clutter in our minds to do the same. (Even causing you to want to give up as you stated, and not want to do anything at all)! .... Hopefully you will find that your laundry situation improves very soon....I'm not sure if you have a box or bin of some sort to keep the un-clean clothes in, then it might help to not look as overwhelming or cluttered until you are able to get to the laundromat?.. If its tidied up in some way, maybe it will give your mind more peace about it, and help you to be able to focus on the other areas that you feel you've given up on as well?.....But in whatever you choose to do going forwards, I think its awesome that you are creating a "Goal" for yourself in being able to keep your home clean, and keeping up with hygiene needs. Because you are certainly correct in that it can affect both health and our overall mood!.. So good for you, and continue to keep up the good work on focusing on those goals.
All you need is (Love and Tacos...lolol)..Love it..... I haven't had a good taco in YEARS!!... That sounds kind of good! lol.......But certainly "Consideration" works great too...Especially in relationships! Good answer!
Despite your current struggles, I think its wonderful that you have PLENTY of highlights and a nice long list of them too! Awesome.. (On the therapy waitlist, 7cups support, working towards that real-estate license at your own pace!, applying for disabilities, tax money etc..).... SOOO many things to be grateful for there as they all continue to come together for you! And with continued focus on them, they will!
As far as the ex-guy you dated, he sounds like a real "winner" (not)... and its great that you were able to tell him to 'blow-off' while standing up for yourself and who you are. Sometimes we can make some really poor decisions in the (Name of love) for lack of better term..... But its all about "Learning experiences", and learning to do better as we go forwards. Learning to weed out the good from the bad....And sometimes, these things, ppl, or lessons, stay in our subconscious minds even long after the fact. The things, ppl or situations in life that touched us the deepest or affected us the most, are always "dormant" in us somewhere. Its what helped to shape us into who or what we are today. Whether good or bad.... its no wonder that you may have dreams or think about that time (or person) in your life from time to time. Especially if or when you feel that the "closure" wasn't fully there. I totally get that. But you are doing great now, you have a great partner in your life that you seem to really care for as well as they care for you... And that's a special thing.
Thank you for taking the time to stop by and share with us this week, for checking-in, and for continuing to let us know how things are moving along for you and progressing. And please continue to keep us updated on things going forwards!
@PoliteOcean
Hey Everyone~ Happy February!... How are you doing and feeling today?... How is your day going so far?
We getting winter weather cannot wait til spring with more daylight!!
🌹 This is our "FIRST" Check-in for FEBRUARY~.... What are some things you are looking forwards to the most this month? ... What NEW Goals or Intentions do you have, or want to set for yourself this month ahead?
I need to get back on track snacking at night again and I need to re set ….and indoor movement I got gym at home to get my steps in and more housework …
❄️What is ONE thing that you can do "Today"(Or in the Week to Come), to start committing to your goals this month in a "Healthy" way?!
Plan more protein filling evening meal have it later so I feel full and get some snacks that are healthier ones that don’t affect the weight.
💘 JUST FOR FUN: (FILL IN THE BLANK)... "All you need is Love and _____" ?!
peace ☮️
🌹 What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?!
Finally took down my Christmas trees 🎄 four of them lol 😂 feeling improved for sure … the house looks so roomy and clean lol 😂 loves it …took my time still not myself yet…
❄️ What is something that "YOU" want to talk about, add or share with us this week?! ....WE want to hear from YOU!~
@SunShineAlwaysGrateful
Hey Sun~
Yes it won’t be too long now until Spring & Warmer weather are here… I already saw the first Cherry Blossoms budding on my moms tree today while visiting.
January can be a challenging month after coming out of holiday mode, and with trying to get back on track again with our goals & other various things… But it’s good that you’ve got the focus, know-how, & a plan to improve where needed & that you’re ready to take the steps to do so. Great job to you there.
It’s wonderful for you that you were feeling a bit more like yourself again to be able to conquer & complete the tasks that needed to get done. As much as I love Christmas, it really does feel so fresh & clean (& yes roomy) once it all comes down again. I imagine even a sense of accomplishment. But Good for you for taking the time you needed to focus on your health & well-being. Hopefully you are finding that you are continuing to improve each day. (And that you now get to enjoy a nice evening out for Valentines w/ your hubby)~ Enjoy :)
Thanks for checking in and sharing with us this week!
@PoliteOcean
💘 Hey Everyone~ Happy February!... How are you doing and feeling today?... How is your day going so far?
I'm swinging between great and very bad with little stops in between.
🌹 This is our "FIRST" Check-in for FEBRUARY~.... What are some things you are looking forwards to the most this month? ... What NEW Goals or Intentions do you have, or want to set for yourself this month ahead?
I want to go to the gym three times per week, find a candle I like the shape and smell of and find another planet to live on because this one kinda sucks to be honest.