Weekly Healthy Living Check-In January 20th, 2024
WEEKLY HEALTHY LIVING CHECK-IN JANUARY 20th, 2024
HEY EVERYONE~
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~....
⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen!
❄️ Hey Everyone~ How are you doing today... and how is your day going so far?....How has your week been for you?
☃️ This is our 3rd January Check-in & this month is flying by quickly~... What are some positive and healthy ways that you focused on yourself over the past week?.... What are some things you are looking forwards to the rest of this month ahead?
❄️What is something that you felt accomplished in this week? ... And what would you like to accomplish before this month ends?
☃️ JUST FOR FUN: BRRR......Baby Its "STILL" Cold Outside!... "What is the "ONE" thing that you cannot do or be without this Winter?!
❄️ What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?!
☃️ What is something that "YOU" want to talk about, add or share with us this week?! ....WE want to hear from YOU!~
Healthy Living Team Leaders: @PoliteOcean @SunShineAlwaysGrateful @vivelespatates @Azuldragon
@SunShineAlwaysGrateful @vivelespatates @AveryLove @SirenOfSerenity @Regmo @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @AffyAvo @Bre4Me @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @Dallady @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @nordurnStar @ouiCherie @PandaHelp000 @Rebekahwriter13 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @purpleTree4652 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @KateDoskocilova @WayJay @orangeHuman868
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH
❄️ This past week was a typical one....I enjoyed the long weekend, and despite the coldness, did manage to get out and about a little last weekend.... I was very surprised by the amount of homes and neighborhoods that still had up their Christmas lights!.. However, I found it to be a really nice sight to see and enjoyed it..... I kept up with activity goals, hydration goals, and got back on track with sleep. Apparently I really needed it today since I crashed and slept for almost 10 hours! (And that was even after laying down earlier the night before).....
☃️ Its continued to be very cold here this past week....and has made it challenging to get out with the current temps.... But I continued to stay on track with my group fitness classes and activity. And I'm continuing to catch up on finishing up the last of my CEU credits to maintain my Personal Trainer license. With it being so cold out, and having more indoor time, its been the perfect time to get it done. Even though its been very challenging, because I have found it all to be very boring watching video after video! Thankfully I only have a few more.
❄️ This weekend is being spent indoors... With the strange Arctic Blast that we've been seeing it didn't even reach "Freezing" temps today... So I've spent the day so far spending time with my pup, talking to my mom, doing odds/ends, cleaning up, binge-watching Crime shows, washing my hair, and more CEU video watching....and getting in bits of activity/home workouts.
@PoliteOcean That's cool that your finishing up your last CEU credits! Congrats! Do you plan on celebrating the achievement? I've been thinking of maybe spoiling myself after hitting certain goals, it's just going to take a bit of time for the moment. Also, did you get a new puppy? What kind is it? 😯 I've been thinking about getting one sometime this year. My partner go a new puppy who was born on Halloween. He's such a cutie! Furthermore, I can relate to not wanting to get out of bed when it's FREEZING in the house! 🥶 These apartments had no heaters on for about 2+ months now...They gave us a tiny heater to use temporarily... Anyhow, it's good seeing you as always. 😊
@ImpudentIncognito
Hey there Cognito~ 😊
Thank you and honestly I’ll just be glad to be finished with the CEUs… it feels like it’s taking forever lol.. But I just need to get them in to continue to maintain my current license.
I think it’s a great idea to “spoil” yourself a bit after hitting certain goals! It gives you a reason to stay accountable and something to look forwards to! And it’s always nice to treat ourselves in some way! Have you decided what you will spoil yourself with?!
I didn’t get a new puppy.. my furbaby isn’t exactly a puppy anymore but I still call him my pup. Because he’s my baby 😊
That’s awesome that you are considering getting a new one for yourself. What breed are you looking to get? Or does that matter? What kind did your partner get? How nice!
Goodness I can’t imagine not having any heaters on this time of year for that long. Is there a good reason why? It’s a good thing you do have a temporary one for the time being! I hope you are staying warm!!
And It’s so great seeing you too Cognito and chatting with you! Thank you for stopping by and for spreading kindness today! You Take care! ❤️
@PoliteOcean I wrote a long entry earlier today but I got kicked off the internet right before I posted. Anyways - last Saturday I spoke with my brother Greg on the phone for 20 minutes. My mother brain washed my siblings to give them a wrong interpretation of what I was going through. Tony is doing a great job as a house cleaner. Stuart hates him. He curses at him every day. It could be because Stuart doesn't want a man changing his diaper. I went to the library 3 times and went for a walk twice. It's been overcast and rainy and I can't read at the house unless there's natural light coming in through the windows. I started a new devotional book called "The Interior Castle" by Teresa of Avila. I got an email notification from the organization that gives people cash assistance for housing needs and they said I don't meet their criteria. I really hate Chuck's driving. He speeds up to stop signs and breaks really quickly. He doesn't slow down for speed bumps. I have a dentist appointment on Jan 31st. It's been 4 1/2 years since I've had my teeth cleaned. I started to fill out intake forms to see a specialist doctor and it was an ordeal because of cramped space at the house.
@Regmo
Hey Regmo~
Thats too bad that you lost your original post… I really dislike when that happens. I notice when it happens to me that it’s typically here at 7cup~ 😕… That’s good that are continuing to keep up communication with your brother. Seems like that has become a regular thing for you both lately. Despite whatever your mom may have done, your siblings are adults now, so it’s time for them to definitely step up and make their own interpretations on things… That’s good that Tony is continuing to work out. And it’s great for you that you were able to get out and about to the library and get your walks in to continue doing the things you enjoy as well as getting in your activity…. With it being winter, overcast days are more common. Spring won’t be too far off. Perhaps you could use a regular flashlight or one from your phone if you have either? I know it’s not quite the same obviously, but at least you’d have light and be able to do what you enjoy. It’s also a good thing you got your dental appt scheduled…. I’m no fan of the dentist but it’s definitely important to maintain those appts. Hopefully you are able to get the rest of your intake paperwork completed as well despite the cramped space. Thanks for checking in this week and sharing how things are continuing to go. Continue to keep us updated on everything.
@PoliteOcean
Hi, Ocean,
Well I wrote a whole response to you and then accidentally deleted it. I'm not going to try again right now. I'll come back later.
@purpleTree4652
So sorry that happened Tree! It Happened to someone else too.😕
Thank you for letting me know and hope to hear back from you! But no worries or pressures!
@PoliteOcean
I’m new to 7 Cups, one month since joining now, and I just joined this group, and looking forward to what it will bring 😊.
@warmMemory6263
Hey there Memory!
Welcome to 7 Cups and to the Healthy Living community. We are so glad to have you here with us. And look forwards to see you engage in the community.
I’m Ocean one of the Healthy Living leaders. We appreciate you stopping by to check-in, say hello, and for introducing yourself! Please continue to let us know how you are doing. Or if we can help you in any way.
@PoliteOcean
Thank You for replying and I hope the group brings inclusion and much relief, has it very much needed right.
@PoliteOcean I’m wondering if stress can affect my health I’m trying to be healthier mentally and physically but I don’t know about the stress
@Dausumi420
Hey there~
Yes, stress absolutely can affect your Physical health, your mental health, & your overall well-being in many ways.
Cutting down stressors & Finding ways to cope with your stress in positive ways can help.
(Such as simply doing more of the things that you like & enjoy, or taking a walk when you start feeling stress, Getting in a workout, listening to calming music, talking to someone who will listen such as a 1-1 chat with a listener here at 7 cups, or a therapist, spending time with a pet or a friend, taking a nice hot bath, or even a cold shower!, reading or Journaling your emotions) etc.…. All These things, as well as so many others can help alleviate stress.
But it’s best to start putting one or some of these things into practice to help get the stress down if you already haven’t.
Best wishes to you on finding something that helps you. We are here to support you at 7cups. Please keep us updated on how you are doing.
@PoliteOcean
Just a quick post because I have run out of energy. I have been spending more time on cups doing my systemic path for the research study than reading any other content, working and also completing my actual uni degree. So I am sorry I have missed a bit and not had as much of a chance as usual to support others. But just wanting to let everyone know I am thinking and wishing everyone the best for their everyday.
@orangeHuman868
Hey there Human~
Sorry to hear that you are running low on energy. But So glad to have you stop by even if it’s quick!
Sounds like you’ve been very busy and productive in keeping up with some important things in your life. So no worries, and no need to apologize! We are all here for each other. And we wish you all the best on your work, studies, & getting things done for yourself!
We hope you are doing well, and appreciate you checking in this week to keep us updated on things. Please continue to let us know how things are going for you and take care!
@PoliteOcean
❄️ Hey Everyone~ How are you doing today... and how is your day going so far?....How has your week been for you?
this week has been quite hectic for me to be honest.
☃️ JUST FOR FUN: BRRR......Baby Its "STILL" Cold Outside!... "What is the "ONE" thing that you cannot do or be without this Winter?!
cuddles.
@KateDoskocilova
Hey there Kate~
Sorry to hear that things have been hectic for you this week. Hopefully you find that things slow down a bit for you soon.
Cuddles this time of year are definitely nice. (And toasty). Hopefully you are getting plenty of them!
Thanks for checking in this week and sharing with us. And please continue to keep us updated.
❄️ Hey Everyone~ How are you doing today... and how is your day going so far?....How has your week been for you? I'm doing good actually and i'm doing pretty good. The week has been good, some little bumps but other than that good.
☃️ This is our 3rd January Check-in & this month is flying by quickly~... What are some positive and healthy ways that you focused on yourself over the past week?.... What are some things you are looking forwards to the rest of this month ahead? The positive ways that I have been focusing on myself, is by taking time to reflect on how much has changed about me, enjoying the journey. I look forward to planning my daughter's 3rd birthday party! I am so excited but sad at the same time lol.
❄️What is something that you felt accomplished in this week? ... And what would you like to accomplish before this month ends? I feel accomplished because I have been able to take care of the things I needed to, but there is always more considering I am a mom/wife, but I do what I can an that is all that counts.
☃️ JUST FOR FUN: BRRR......Baby Its "STILL" Cold Outside!... "What is the "ONE" thing that you cannot do or be without this Winter?! I can not be without the heater, I need it.
❄️ What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?! The highlights have been my daughter learning how to put her own shoes on, and brush her own teeth. Another highlight has been her learning so much especially her fruits and veggies names. A struggle is her still needing help during sleep time, but she is getting there.
☃️ What is something that "YOU" want to talk about, add or share with us this week?! ....WE want to hear from YOU!~ I'm just proud of myself because I have decided to continue my journey on the path of going to church every Sunday. I'm just happy to be able to see that I am on the right track and recognize all the blessing that I have right infront of me
@InsightfulPhoenix
Hey There Phoenix~
That’s great for you that you are doing pretty good this week and other than a few bumps, that your week has been good too!
Its nice to focus on ourselves, and reflect. How wonderful for you that through your own reflection, that you noticed the changes (and even better, enjoying your journey)!
Oh how fun it will be to plan your daughters 3rd birthday…. (I remember my sons 3rd birthday like it was yesterday)... It’s such a fun time at that age. Be sure to cherish every moment, it really does go by fast. So I can understand the “sad” comment as well. Lol ❤️
Taking care of the things you “need” to do certainly calls for feeling accomplished. Doing what we can, is all we can do. And that’s what matters! We don’t need to be any more than we already are! So keep being “you”! And keep up the great work.
I’m with you and we are definitely “twinning” this Winter because I NEED my heater too! Lol I have my central heat on, and TWO portable heaters facing me on either side at the same time!
It’s so exciting watching our little ones learn the “world” around them and all the new things to them in it. It’s so fun to watch them learn and to also teach them. Be sure to record everything you can when you can!
How amazing that you are recognizing all of your blessings and that you are going to continue on with your journey to attending Church! How awesome for you. 🙏🏼 I can certainly see why you are feeling proud.
Sounds like many things are coming together for you. And that’s surely a good thing. Keep up all the great work that you are doing on yourself and in your life.
And thank you for sharing your week with us. Please continue to keep us updated!
❄️ Hey Everyone~ How are you doing today... and how is your day going so far?....How has your week been for you?
Just doing OK for the most part, but the past few days, was doing rather poorly. Dealing with some mental & physical issues, which I'll delve further into in a moment...
☃️ This is our 3rd January Check-in & this month is flying by quickly~... What are some positive and healthy ways that you focused on yourself over the past week?.... What are some things you are looking forwards to the rest of this month ahead?
Some positive healthy ways I have been focusing on myself was quitting vices such as drinking alcohol and smoking/consuming MJ. Apart from that, due to my chronic pain, I have ran to the hospital and emergency room to get checked up and some x-rays. Sometime during the week, I will be receiving another x-ray and hopefully the doctor will allow for an MRI and/or CT scan which I feel I need, along with a disability letter, since I am currently unable to work. I also called again about behavioural therapy, my prior primary care provider stated I have a high chance of depression and PTSD, so I need to do something about that. Both my mental & physical health have been deteriorating overtime, and I'm trying to repair it/recover from it.
I look forward to getting my tax money, which is somewhere between 4,5k-5,5kEURO/5k-6kUSD. this will help with a few issues that I'm currently running into...Just waiting on specific forms so I can file taxes ASAP.
❄️What is something that you felt accomplished in this week? ... And what would you like to accomplish before this month ends?
Hmm...Mostly just taking myself to the hospital & E.R to get help. They did a chest x-ray, now I need to take an x-ray on my spine. At the end of this month...I hope to get out of this eviction process...Haven't been able to work, physically incapable. Waiting on disability letter from doctor or to see what they say...
☃️ JUST FOR FUN: BRRR......Baby Its "STILL" Cold Outside!... "What is the "ONE" thing that you cannot do or be without this Winter?!
My answer would have been a nice hot cup of coffee but I don't know...In this place I've moved into for a while, the cold hardly lasts --- It's still sunny outside. It's only the early morning and late nights it gets rather cold. It rarely ever snows here, unless it's in the mountains...So I'll change my answer to... my favourite jacket. It would probably be the one thing I can't be without. I'm in love with wearing different types of jackets/hats depending on the outfit, but yeah, I currently have one favourite.
❄️ What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?!
Some of these might sound like repetition from the above, but I'll try and list them out.
Struggles: Possible eviction, sharp pain radiating through my chest & ribs as well as dull pain in the back and rest of body, no income, no friends/family/support system, potty training my son (again), laundry issues due to no income and only being able to pay via coins and washer/dryer hardly ever working.
Highlights: Possible rental assistance (need to call), getting x-ray on spine & picking up prescription, making online friends, my partner is my current support system, figuring out ways to work on son's potty training, no real solution quite yet for laundry -- just asking my partner to borrow some money for the moment (he's also currently going through some financial stuff, but will be set soon in the near future) -- waiting on new debit card to go to ATM then need to get coin rolls from bank.
☃️ What is something that "YOU" want to talk about, add or share with us this week?! ....WE want to hear from YOU!~
Well, I picked up playing the guitar again and have been enticed to get back into drawing soon...as well as writing, animating, and creating comics. I'm taking baby steps to get back into hobbies. I have many. Currently, I read a lot. It's one of my passions. Whether it be a novel, webnovel, comic, webcomic, articles, blogs, etc. I just really like reading. I'm trying to reconstruct my attention span...I used to be able to focus, but it's been difficult sometimes...
@ImpudentIncognito
Hey there Cognito~
Sounds like you have been continuing to deal with a lot…. Despite a few days of not doing so well it’s good that for the “most part you’re doing Ok”. And it’s great that you are continuing to put in much effort to feel better & get to a better place for yourself by working on “both” your physical and mental health. So great job to you there…. And it’s definitely nice that you will be getting your tax money back to help you out with some other issues. Which in turn may help alleviate some of your personal issues that could be causing “added stressors” to your mental health… Hopefully you will hear something soon regarding the disability. I know that can be a process. Keep us updated on how things are going there.
It’s the same here as far as weather sometimes… our winters only really last during January when it seems coldest. We get alot of cold air then. But haven’t seen any snow in over 2years…. I used to have a lot of favorite jackets as well. But since I moved south I hardly need them anymore and can get away with a sweater or sweatshirt through the winters. The more I get to know you I definitely see we have quite a few things in common lol…
Despite the struggles you’ve listed, it does seems like you are finally gaining some momentum into getting some of these issues dealt with. First, It’s great that you are getting the medical care that you need to start getting to the bottom of your issues, As well as possibly getting some help with your rent! (Which hopefully negates the eviction situation)… Next, I know having a support system is super important, however sometimes we have to take that in the form it comes in..(meaning even if our circles are smaller)…. I have personally & honestly found that my online friendships have given me better support than the people that I thought were actually my friends… you know? And we are definitely here to support you at 7cups….. Remember, day by day… one day at a time. Things will come together.
I think it’s also awesome for you that you are getting back into and doing things you enjoy. Guitar playing, reading etc..(& eventually drawing, writing, animating etc….) All cool things that help to occupy our time and our minds & thoughts….. it can be a challenge to focus when anxiety or depression matters are involved, but as you get into it more it can definitely help with our overall mental well-being! So continue to Keep up the great work! Do you have any favorites that you like to play on your guitar?
Again we are here to support you. And Thank you for checking in and sharing your week. Please continue to keep us updated on how things are coming along for you.
@PoliteOcean Thank you, been working hard on improving my health and it's been a bit of a rollercoaster ride...I have a doctor's appointment later today to hopefully be able to receive a CT or MRI scan...As well as a disabilities letter. I've been calling and leaving messages without any responses a couple of days in a row now, but finally found some people who were able to assist and schedule an appointment right away.
Indeed, the tax money will help ease some stress for sure. My tax form won't come until the end of this month...which is unfortunately the same day as my court date. I have requested legal aid in the eviction court as well, hopefully they can help out.
Oh, the weather you have is a bit similar to where I currently reside! 😯When I first moved to this place half a decade ago, it snowed and it hardly ever snows here! Just mostly dealing with rain. Before that, I lived in two other areas where there was CONSTANT snow. One of the places I moved to before the current -- it would, unfortunately, snow up till May! But in my birthplace, it'll probably snow up till maybe February and slowly go to rainy then spring weather into March. My birthplace had all 4 seasons rather than either super coldland or super hotland haha.
Indeed, I've mostly been focusing on online friends because...I only plan to stay here until the end of this year and go to a different city. Albeit, I prefer to go to a different state altogether to feel safe and far away from some toxic people who have made my life ***. Just have a few things to deal with here until I can move.
Yeah, focusing on hobbies have kind of made life a little bit more enjoyable than it currently is...I'm usually cooped up inside unless either my son or myself has an appointment. It's frustrating...But when I move out of here, I'll feel safer. Just recently, I had a former friend stalk me about 2 days ago. She opened my cast-iron(??) door and knocked on my wooden door... Then I thought I might have heard my door knob jangle??? Luckily, it was locked...I peered the peephole and windows and saw her passing back and forth anxiously...Then I heard knocks all over my front windows. I walked away to the bedroom and heard knocks all over my back window. It's...just...What in Sam's Hill????? What kind of behaviour is that??? Why???
She did NOT call nor text me, which I find rude. I just want to be left alone.
I already have to deal with an abusive ex-fiancé who nearly made me unalive, and this crazy military guy that I dated briefly and who always happens to "find" me everywhere I go...So I don't go outside hardly anymore. I also have siblings who lived here and treated me like doggy doo-doo, who I avoid like the plague...Just a lot of stuff going on.
Nobody knows about my medical issues, and my ex-fiancé is one of the people who made my medical issue worse for what he physically did to me.
So...I never answer the door to any weird knocking. Never do. Even if I know them, I don't wanna talk to anyone nor be "chummy" with them. I feel burnt out and want my life private and left alone...
Sorry lol...I'm rambling. I just hope my long distance partner is able to come soon, we're both dealing with some stuff and he feels incredibly bad that he's unable to come for the moment due to his car being down and apologizes a lot. 🥺
But back to the hobby bit hahah -- so...I normally don't play a lot of English songs on the guitar, usually it is in Spanish, but I have been trying to learn more English songs, such as "How Deep is Your Love" and "Can't Take My Eyes Off You". I used to know more songs like "Take On Me", "Have You Ever Seen the Rain" and "Brown-Eyed Girl", but I'm extremely rusty.
I was set on becoming a musician in the past...My brothers -- the ones I no longer talk to and live here --- they invited me to their band when we used to get along, but I was busy with the family I started with my ex-fiance...We had a child together and I hardly ever had much time and dealt with his physical, verbal, & financial abuse at the time.
I do want to try again to make my own music and sing again. It is my happy place. I used to do karaoke with my brothers, and it used to be a lot of fun...but I don't know if I can do it again without the painful memories creeping back up.
I feel a bit more down lately, since this nomadic heart of mine loves travelling and sight-seeing...
But I'm income-less and have extreme agoraphobia, that I stay put.
I used to go to random restaurants, bars, cafes, stores, etc and either buy a drink and observe my surrounds, or window shop in the stores to get ideas for later or just get the one thing I came in for.
@ImpudentIncognito
It definitely sounds like you are dealing with alot.... (Between the "Exes", the Weirdo Friend, and so much more), Past traumas can cause so much distress that it can even get to the point where you feel like a completely different person, living a completely different life from the one you knew before~ Its just something that takes time, that has to be continued to be worked through. And theres no time limit for that. But you are on the right track in working on yourself, and trying to get the help you need... Its about doing all the things that are "best" for you to help you overcome everything. And you will get there.
(I told you we had some things in common)... I LOVE, Love, Love KARAOKE as well! I miss it alot. And it was something I used to do and looked forwards to every weekend (when I was younger), and like you, would go out to visit the clubs etc... Mostly just to listen to music or dance/sing or as you said "just observe the surroundings" some...... And I love those songs too! (The ones you mentioned)... Especially "Take on me"! One of my favorites! I think its awesome that those are some songs that you were able to pick up and work on! Rusty or not! Its better than I could probably ever do! hahahha...
But you are doing great... and you "will" get back to the living the life that you are used to Again.....Dealing with everything you went through just set you back a bit, it doesn't mean that you are going to stay there..... Just remember that there's 'No' time-table! And you do have a plan! And when theres a "will", there's a "way". And you will make it!
@PoliteOcean
Hi, Ocean,
I'm going to try not to accidentally delete my message to you this time. lol
Hey Everyone~ How are you doing today... and how is your day going so far?....How has your week been for you? I'm doing ok. Because of the bad first couple of weeks I had in January, my nerves are rattled. Every little sound makes me jump. And I've been just been an old bear that hasn't wanted to deal with anyone.
☃️ This is our 3rd January Check-in & this month is flying by quickly~... What are some positive and healthy ways that you focused on yourself over the past week?.... What are some things you are looking forwards to the rest of this month ahead? I slept a lot this past weekend, and specifically took it easy on myself at home. I put a peel-off mask on my face. I don't even remember what else I did but I enjoyed it. lol I just want this month to be quiet and uneventful.
❄️What is something that you felt accomplished in this week? ... And what would you like to accomplish before this month ends? relaxing a little more
☃️ JUST FOR FUN: BRRR......Baby Its "STILL" Cold Outside!... "What is the "ONE" thing that you cannot do or be without this Winter?! my winter coat
❄️ What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?! Like I said, my nerves are raw, so I have been just trying to take it easy.
@purpleTree4652
Hey there Tree~ welcome back! So glad you had the time (and energy) to simply stop by and let us know how you are doing…
Glad that you are doing Ok despite the matters of the first few weeks. I know once we get “rattled” by something (whatever it may be) it can sometimes take awhile to just feel normal again. Or whatever normal means for us. There’s no time limit to feeling yourself again or in a better place. Hopefully you will find that happens soon!
I like the sound of your weekend… SelfCare and pampering are amazing… I actually took some time to simply wash my very curly hair! Lol ..(as that’s always an experience). And like you, got lots of extra rest too! So I imagine it all had you feeling pretty good if it felt anything near what it felt like for me lol… great job to you for just taking care of yourself and taking it easy! Keep up the great work. We deserve to feel good!
Thank you again for stopping back to share your week with us. Despite still feeling rattled, it’s good you found some calming ways to take the edge off. Continue to do the things you enjoy more! We are here to support you. And please continue to keep us updated on things.